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  • yogacompass
    🌺🌊Lucile Weigel🧘🏽‍♀️🌴
    @yogacompass

Images by yogacompass

Dreams are whispers to your soul. Don’t let small minds convince you that your dreams are too big. .
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.South America showed me the way. Tanzania is showing me how. . 💛 Today marks the beginning of my third week in Tanzania and Yoga with the  #help2kids orphanage has been the highlight of my time here already. It fuels my soul with sunshine. ☀️ The kids have magic in their blood.  They are the teachers, they are meteors hitting you hard in the heart. Honey in the heart l fire in the belly. ☄️💕
. . @yogaforwellnessafrica @yujmukti @help2kids .#dreammachine #chooselove #choosejoy #workingtowardsmygoals #dreambig #help2kids #tanzania #inspiration #collectmomentsnotthings #yogalife #yogagirl #yogaeverydamnday #travelblogger #travellife #travelgirl #yogaforwellnesstz #wellnessafrica #africayogaproject
Dreams are whispers to your soul. Don’t let small minds convince you that your dreams are too big. . . .South America showed me the way. Tanzania is showing me how. . 💛 Today marks the beginning of my third week in Tanzania and Yoga with the #help2kids  orphanage has been the highlight of my time here already. It fuels my soul with sunshine. ☀️ The kids have magic in their blood. They are the teachers, they are meteors hitting you hard in the heart. Honey in the heart l fire in the belly. ☄️💕 . . @yogaforwellnessafrica @yujmukti @help2kids .#dreammachine  #chooselove  #choosejoy  #workingtowardsmygoals  #dreambig  #help2kids  #tanzania  #inspiration  #collectmomentsnotthings  #yogalife  #yogagirl  #yogaeverydamnday  #travelblogger  #travellife  #travelgirl  #yogaforwellnesstz  #wellnessafrica  #africayogaproject 
Honey in the heart | Fire in the belly. ・・・
“Yoga makes me want to live” ~ Angela, at 92. She’s blind and has been practicing yoga at the Braille Institute for 10 years. When I asked her to do her favorite posture, she happened to do a favorite of mine as well. Honey in the heart | Fire in the belly. 💛
. . . . This really sets my heart on fire - @brailleinstitute yoga program founded by @luluwellness. To more powerful stories and programs like this. . . . . 
#sundayinspiration #Repost @robertsturman #theyogaworld #instainspo #icantstoppointingtothebeauty #peacefulwarrior #yogalife #yogacompass #brailleinstitute #innervision @asanasociety.
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Honey in the heart | Fire in the belly. ・・・ “Yoga makes me want to live” ~ Angela, at 92. She’s blind and has been practicing yoga at the Braille Institute for 10 years. When I asked her to do her favorite posture, she happened to do a favorite of mine as well. Honey in the heart | Fire in the belly. 💛 . . . . This really sets my heart on fire - @brailleinstitute yoga program founded by @luluwellness. To more powerful stories and programs like this. . . . . #sundayinspiration  #Repost  @robertsturman #theyogaworld  #instainspo  #icantstoppointingtothebeauty  #peacefulwarrior  #yogalife  #yogacompass  #brailleinstitute  #innervision  @asanasociety. . .
“Posture lab” Workshop prep and trial... Support @yogaforwellnessafrica & deepen your practice. Feel open and free to ask the questions you don’t have the chance to ask in class. How wide should my legs be? Bent back leg or thigh engaged? Why should some people take this stance and others another? How can I protect my lower back? How do I move my pelvis forward, what does Ujahi breath mean? #yogaworkshop, this Saturday May 19th 3pm to 5pm, @yujmukti. .
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#YogaPoselab 1: #chaturanga - one of the most commonly used poses and yet one of the hardest to get right too... I know I certainly get a lazy core and drop my lower back down... avoid this by engaging the core, elbows bent half way alongside the chest, heels pressed back. 👣.
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#yogapostureoftheday #wellnesstanzania #wellnessafrica #tanzaniafitness #iyengarposes #yogaprops #yogaalignment #yogapose #yogalife #yogateacher #yogagirl #daressalaam #mukti #yogalove #yogaeverydamnday #yogaeverywhere #beginneryoga #yogaposesexplained #yogaforbeginner
“Posture lab” Workshop prep and trial... Support @yogaforwellnessafrica & deepen your practice. Feel open and free to ask the questions you don’t have the chance to ask in class. How wide should my legs be? Bent back leg or thigh engaged? Why should some people take this stance and others another? How can I protect my lower back? How do I move my pelvis forward, what does Ujahi breath mean? #yogaworkshop , this Saturday May 19th 3pm to 5pm, @yujmukti. . . . . #YogaPoselab  1: #chaturanga  - one of the most commonly used poses and yet one of the hardest to get right too... I know I certainly get a lazy core and drop my lower back down... avoid this by engaging the core, elbows bent half way alongside the chest, heels pressed back. 👣. . . #yogapostureoftheday  #wellnesstanzania  #wellnessafrica  #tanzaniafitness  #iyengarposes  #yogaprops  #yogaalignment  #yogapose  #yogalife  #yogateacher  #yogagirl  #daressalaam  #mukti  #yogalove  #yogaeverydamnday  #yogaeverywhere  #beginneryoga  #yogaposesexplained  #yogaforbeginner 
Preparing for Ramadan...☀️☀️ Sequencing for bodies waking up before sunrise and then fasting all day. 🌅 .
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.#rituals #yogasequence #tanzania #holymonth #slowyogasequence #ramadanyoga #ramadan2018 #wellnessafrica #yogaeveryday #yogagirl #yogalife #yogasequencing #wellnesstanzania #doterra #aromatherapy #doterrabalance
So today I went back to school, only to do yoga with kids as little as 3 and as old as perhaps 7, 8 years old. (My heart exploded a couple of times) But As we sat down to meditate, I told them to close their eyes and think of a soft and sweet white cloud they could lie on and eat like candy floss 🇹🇿☁️🍭 and this was the highlight of my day. 👉 .
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. @yogaforwellnessafrica an organisation bringing support and yoga to all communities and establishments in Africa. 🙌
#lathamschool #daresSalaam #tanzaniayoga #collectmomentsnotthings #tanzaniafitness #travelstories #travelblogger #travellife #travelgirl #wellnesstanzania #wellnessafrica #yogagirl #yogaeverydamnday #travelgram
So today I went back to school, only to do yoga with kids as little as 3 and as old as perhaps 7, 8 years old. (My heart exploded a couple of times) But As we sat down to meditate, I told them to close their eyes and think of a soft and sweet white cloud they could lie on and eat like candy floss 🇹🇿☁️🍭 and this was the highlight of my day. 👉 . . . @yogaforwellnessafrica an organisation bringing support and yoga to all communities and establishments in Africa. 🙌 #lathamschool  #daresSalaam  #tanzaniayoga  #collectmomentsnotthings  #tanzaniafitness  #travelstories  #travelblogger  #travellife  #travelgirl  #wellnesstanzania  #wellnessafrica  #yogagirl  #yogaeverydamnday  #travelgram 
“Let stillness speak.” .
. Support @yogaforwellnessafrica and Join me tomorrow evening in  paradise for a sweet and slow practice, focusing on the breath and the release, looking up at the stars and the water melting with the sky to finish with a guided meditation. All levels welcome. (And There is a Covered area if it rains) 💕 info @yujmukti #collectmomentsnotthings #daressalaam #goldentulip #msasani #tanzania #wellnesstanzania #wellnessafrica #yogatanzania #yogaforwellnesstz
“Let stillness speak.” . . Support @yogaforwellnessafrica and Join me tomorrow evening in paradise for a sweet and slow practice, focusing on the breath and the release, looking up at the stars and the water melting with the sky to finish with a guided meditation. All levels welcome. (And There is a Covered area if it rains) 💕 info @yujmukti #collectmomentsnotthings  #daressalaam  #goldentulip  #msasani  #tanzania  #wellnesstanzania  #wellnessafrica  #yogatanzania  #yogaforwellnesstz 
This week’s PUBLIC CLASSES & WORKSHOP in #daressalaam:
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. MONDAY 14th
. @yujmukti ➰ 6-7.15pm .
.THURSDAY 17th . @yujmukti ➰ 8.30-9.15am . @goldentulip ➰ 6.15-7.15pm .
. FRIDAY 18th . @yujmukti ➰ 6.30- 7.45pm .
. .And to finish off, SATURDAY 19th - Yoga poses  workshop
. @yujmukti ➰ 3 - 5pm
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. Inspired by Yoga teacher trainings, Iyengar classes I’ve attended and workshops from international yoga teachers, I have designed a 2h course where we will look at a variety of beginners and intermediate poses and answer questions you might not be able to ask in a class situ. It will allow you to deepen your practice, understand the feel of a pose and the modifications and props to use for you. You will also have a perfect little sequence to take home with you. 💕#beginnerswelcome .
.#thingstodointanzania #yogaworkshoptanzania #yogadaressalaam #tanzaniayoga #tanzaniafitness #wellnesstanzania #yogawellnesstz #mermaidpose  #yogapose #yogagirl #travelyogi
This week’s PUBLIC CLASSES & WORKSHOP in #daressalaam : . . MONDAY 14th . @yujmukti ➰ 6-7.15pm . .THURSDAY 17th . @yujmukti ➰ 8.30-9.15am . @goldentulip ➰ 6.15-7.15pm . . FRIDAY 18th . @yujmukti ➰ 6.30- 7.45pm . . .And to finish off, SATURDAY 19th - Yoga poses workshop . @yujmukti ➰ 3 - 5pm . . Inspired by Yoga teacher trainings, Iyengar classes I’ve attended and workshops from international yoga teachers, I have designed a 2h course where we will look at a variety of beginners and intermediate poses and answer questions you might not be able to ask in a class situ. It will allow you to deepen your practice, understand the feel of a pose and the modifications and props to use for you. You will also have a perfect little sequence to take home with you. 💕#beginnerswelcome  . .#thingstodointanzania  #yogaworkshoptanzania  #yogadaressalaam  #tanzaniayoga  #tanzaniafitness  #wellnesstanzania  #yogawellnesstz  #mermaidpose  #yogapose  #yogagirl  #travelyogi 
#motto 
#Repost @suziehuntersmithyoga ・・・
Rainy day, sticky play... Learning Swahili and working on handstand at my new office /and playground @yogaforwellnessafrica . .
So.. Mambo (Hello)Tanzania 🇹🇿!
From Spanish to Swahili, balancing it all out... 🤪  what a beautiful language. Thank you is Asante, and Welcome is karibu... all the words sound sunny to me. 🌞🌞.
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.I’ll tell you more and more soon but for now, you can Find me this Thursday @ 8.30 - 9.45am @ the Mukti center and a lot more classes scheduled all around Dar Es Salam from next week. .Pm me for details. If you’re in And around or know someone please say hello!🙏🏾
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#officelife #yogaforwellnesstz #tanzaniayoga #liforme #liformetravelmat #yogatanzania #wellnesstanzania #yogalife #yogateacher #travelingyogini #travelblogger #travellife #yogagirl #yogalife #inversion #thingstodointanzania #tanzaniafitness #tanzania .
Rainy day, sticky play... Learning Swahili and working on handstand at my new office /and playground @yogaforwellnessafrica . . So.. Mambo (Hello)Tanzania 🇹🇿! From Spanish to Swahili, balancing it all out... 🤪 what a beautiful language. Thank you is Asante, and Welcome is karibu... all the words sound sunny to me. 🌞🌞. . .I’ll tell you more and more soon but for now, you can Find me this Thursday @ 8.30 - 9.45am @ the Mukti center and a lot more classes scheduled all around Dar Es Salam from next week. .Pm me for details. If you’re in And around or know someone please say hello!🙏🏾 . . . . . . . . #officelife  #yogaforwellnesstz  #tanzaniayoga  #liforme  #liformetravelmat  #yogatanzania  #wellnesstanzania  #yogalife  #yogateacher  #travelingyogini  #travelblogger  #travellife  #yogagirl  #yogalife  #inversion  #thingstodointanzania  #tanzaniafitness  #tanzania  .
Day -1... to the wild unknown we go... .
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.#outofyourcomfortzone #breatheitallin #adventure #yogacompass #love #traveltime #travelphotography #travelblogger #travelgram
(Part 2) Speak your truth even if your voice is shaking! .
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.Cultivating strength and heart with this funky crescent lunge: Come onto Anjaneyasana, press the top of the back foot into the mat and instead of lunging forward, Lift the front quad so that it’s parallels to the mat. (A bit higher than me actually). Squeeze the legs and glut towards each other and then lift the chest up (higher.. I tend to hang in my lower back too much). Navel in and strong core, close the rib cage, lift the arms up, take a big inhale to lift higher, exhale find a small backbend, shoulders away from the ears, open the chest... .
This should be challenging your balance ... demands core integration, leg muscles and open the chest and pectoralis. #chooselove .
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. #practiceandalliscoming #yogaposelab #asanalab #choosekindness #strength #yogapose #crescentlunge #yogastudio #yogagirl #yogalife #backbend #yogaeverydamnday
(Part 2) Speak your truth even if your voice is shaking! . . . . .Cultivating strength and heart with this funky crescent lunge: Come onto Anjaneyasana, press the top of the back foot into the mat and instead of lunging forward, Lift the front quad so that it’s parallels to the mat. (A bit higher than me actually). Squeeze the legs and glut towards each other and then lift the chest up (higher.. I tend to hang in my lower back too much). Navel in and strong core, close the rib cage, lift the arms up, take a big inhale to lift higher, exhale find a small backbend, shoulders away from the ears, open the chest... . This should be challenging your balance ... demands core integration, leg muscles and open the chest and pectoralis. #chooselove  . . . . #practiceandalliscoming  #yogaposelab  #asanalab  #choosekindness  #strength  #yogapose  #crescentlunge  #yogastudio  #yogagirl  #yogalife  #backbend  #yogaeverydamnday 
(Part 1) SMILE, whenever, whenever, however.... 😊 .
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. On a transitional mood again and Saying goodbye to this beautiful studio and the girls again... Slowly getting ready for the next adventure!! 4 more days to go and the stress amounts a little! But got to keep playing and smiling, right?.
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.  In South America and equally in Reunion Island, when you pass by someone in the street, you look up and you greet one another.. It would be a busy day, if it was the same in London 😅 but every now and then could we surprise others and offer a random smile and a hello? .
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#rememberasmilecanmakesomeonesday #mayday #goodresolution #collectmomentsnotthings #lifeisnow  #randomactsofkindness #smilesandgiggles #chooselove #choosejoy #yogagirl #yogalife #yogaeverydamnday .
(Part 1) SMILE, whenever, whenever, however.... 😊 . . . On a transitional mood again and Saying goodbye to this beautiful studio and the girls again... Slowly getting ready for the next adventure!! 4 more days to go and the stress amounts a little! But got to keep playing and smiling, right?. . . In South America and equally in Reunion Island, when you pass by someone in the street, you look up and you greet one another.. It would be a busy day, if it was the same in London 😅 but every now and then could we surprise others and offer a random smile and a hello? . . . . . #rememberasmilecanmakesomeonesday  #mayday  #goodresolution  #collectmomentsnotthings  #lifeisnow  #randomactsofkindness  #smilesandgiggles  #chooselove  #choosejoy  #yogagirl  #yogalife  #yogaeverydamnday  .
“Touch has memories”... It won’t really matter what you said or did. In the end all we remember is the way someone made us feel. #chooselove .
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Just a little reminder that tonight is my last class in London for a long while! I hope to see you there 🙏🏾🌕 7.15pm @sunsetstudiopeckham .
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. #johnkeats #collectmomentsnotthings #touchhasmemories #sharingisloving #yogalife #yogagirl #yogaeverydamnday #yogaclass #yogapose #childpose #yogaassist #breatheitallin #chooselove #yogacompassretreat
“Touch has memories”... It won’t really matter what you said or did. In the end all we remember is the way someone made us feel. #chooselove  . . Just a little reminder that tonight is my last class in London for a long while! I hope to see you there 🙏🏾🌕 7.15pm @sunsetstudiopeckham . . . . . #johnkeats  #collectmomentsnotthings  #touchhasmemories  #sharingisloving  #yogalife  #yogagirl  #yogaeverydamnday  #yogaclass  #yogapose  #childpose  #yogaassist  #breatheitallin  #chooselove  #yogacompassretreat 
This Sunday inspiration is spirited...🙌 @ruvexen .
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#ruvexen10k #suenos #southamerica #spirited #healingnature #dreams #plantscience
It’s Friday! Channel your inner Beyoncé! Dance like nobody is watching... 😂
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So I went to a Beyonce dancing workshop... and I might stick to yoga! but I’m just going to leave you with this little present anyway! .🎁
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To your best kitchen dance moves, to good times and looking ridiculous with your housemates. . .
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 #bailareslarespuesta #happyfriday #collectmomentsnotthings #channelyourinnerchild #whorunstheworld #beyonce #yogagirl #yogalife#choosejoy #chooselove #dancingfail  #funnyvideo #instavideo #dancinglikenobodyiswatching #soyyo
It’s Friday! Channel your inner Beyoncé! Dance like nobody is watching... 😂 . So I went to a Beyonce dancing workshop... and I might stick to yoga! but I’m just going to leave you with this little present anyway! .🎁 . To your best kitchen dance moves, to good times and looking ridiculous with your housemates. . . . . . #bailareslarespuesta  #happyfriday  #collectmomentsnotthings  #channelyourinnerchild  #whorunstheworld  #beyonce  #yogagirl  #yogalife #choosejoy  #chooselove  #dancingfail  #funnyvideo  #instavideo  #dancinglikenobodyiswatching  #soyyo 
Where would you have me go? What would you have me do? What would you have me say? And to whom?
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 #ask #sueños #daydreaming  #meditation #space #traveldays #mantra #travelgirl #meditationspace #travellife #martes #tuesdayvibe #yogagirl #wanderlust #chooselove #choosejoy #bresilianbracelet #wishbracelets #collectmomentsnotthings #mindfulness
If you stumble, make it part of the dance. 🎼 #paChester #happyearthday 🌍.
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.🥁Vinyasa class this week has been moved to Thursday, so come and play with us @sunsetstudiopeckham 7.15pm! PM me for details.  Everyone is welcome, mats and props provided. .
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. We will do some fun (really little) arm balances to ground and get your confidence and smile shining. Don’t let this put you off, on the contrary, may this be exciting! 🙌 When I started I didn't like them much... my ego was getting in the way... but then of course, it was decided that an arm balance was going to be the chosen peak pose  for our YTT group graduation class... and since then I learned to love them.. AND now, I promise, beginner or not, I'm confident, I'll make you love them too. 😉💕
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📷@frenchcocomango #trustme #armbalance #yogafail #fallingisnotfailing #yogagirl #yogalife #peckhamyoga #playtime #sundayvibe #grounding #chooselove #choosejoy #goodvibesonly #yogaeverydamnday #yogachallenge #fail #collectmomentsnotthings
If you stumble, make it part of the dance. 🎼 #paChester  #happyearthday  🌍. . . .🥁Vinyasa class this week has been moved to Thursday, so come and play with us @sunsetstudiopeckham 7.15pm! PM me for details. Everyone is welcome, mats and props provided. . . . We will do some fun (really little) arm balances to ground and get your confidence and smile shining. Don’t let this put you off, on the contrary, may this be exciting! 🙌 When I started I didn't like them much... my ego was getting in the way... but then of course, it was decided that an arm balance was going to be the chosen peak pose for our YTT group graduation class... and since then I learned to love them.. AND now, I promise, beginner or not, I'm confident, I'll make you love them too. 😉💕 . . . . . 📷@frenchcocomango #trustme  #armbalance  #yogafail  #fallingisnotfailing  #yogagirl  #yogalife  #peckhamyoga  #playtime  #sundayvibe  #grounding  #chooselove  #choosejoy  #goodvibesonly  #yogaeverydamnday  #yogachallenge  #fail  #collectmomentsnotthings