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  • vitasanaflow
    Vita Semeraro
    @vitasanaflow

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Fill that cup. Nothing good ever comes from a place of lacking or seeking. We can’t find what we lack within ourselves in another. #anaisnin #selflove #instaquotes #inspirationalquotes #anaisninquote #loveyourselffirst #lookwithin #inward #innerwork #selfacceptance #selfworth #youarelovable #asis #fillyourcup #seekwithin #dothework #selfcare
Join me for Yin & Meditation every Sunday at 4pm in this beautiful new yoga studio in Westfield on South Avenue! #yinyoga #yinandmeditation #meditation #njyoga #njyin #yinclass #freeyogaclass #yogainspiration #journeywithin #traditionalchinesemedicine #meridians #prana #chi #chakras #nadis #inward #fascia #yinandyang #westfieldnj #brassybuddhayoga #sundafunday #surrender #sundayafternoon #release #gravity
Craving summer on this rainy day. Caponata. Summer flavors are Italian flavors to me. Zucchini, bell peppers, crunchy bread, garlic, olive oil, oregano, basil, salt and pepper and a side of fresh Mediterranean Sea breeze please...
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#caponata #italianfood #veganitalian #veganeats #vegetarian #veggiesplease #zucchini #bellpeppers #basil #oregano #veganinnj #eattherainbow #tastyvegan #plantbased #foodmatters #foodismedicine #soulfood #italiansummer #italianflavors #simpledishes #healthyiseasy #youarewhatyoueat #latelunchearlydinner
Craving summer on this rainy day. Caponata. Summer flavors are Italian flavors to me. Zucchini, bell peppers, crunchy bread, garlic, olive oil, oregano, basil, salt and pepper and a side of fresh Mediterranean Sea breeze please... . . #caponata  #italianfood  #veganitalian  #veganeats  #vegetarian  #veggiesplease  #zucchini  #bellpeppers  #basil  #oregano  #veganinnj  #eattherainbow  #tastyvegan  #plantbased  #foodmatters  #foodismedicine  #soulfood  #italiansummer  #italianflavors  #simpledishes  #healthyiseasy  #youarewhatyoueat  #latelunchearlydinner 
Happy Mother’s Day to all the mothers and grandmothers and to those who came before and to those who will come after. To the stories, the struggles, the triumphs, to the humbling miracle that it truly is to be a mother. #happymothersday #motherhood #womensstories #generations #karma #mothersanddaughters #thehardestjob #amotherslove #unconditionallove #alwayslearning #motherknowsbest #momlife
TBT to last summer. Less than a year ago and yet it feels so far away. That’s me smiling, confident, and carefree. That’s me feeling comfortable in my own skin, not caring about anybody else’s opinion. Little did I know what was coming. Little do we ever know what’s coming! At every stage of this journey called life, we feel like we’ve come along, we’ve learned, we’ve grown and yet, life knows better and if we didn’t fully learn the lesson yet, she’ll make sure we do with yet an even harsher demonstration. It’s like a ladder we’re climbing, we go from sprinting forward to taking a fall and loosing a few steps, and at every fall the inner critic rejoices with self doubt and self loathing. So then I think ok, no more sprints, one step at a time. But I love the adrenaline and the excitement of sprinting forward, have I really lost the capacity to do so? Because the last few falls have been so painful? How do we avoid suffering? Do we eliminate desire? Or do we bargain a little suffering with a little reward? And how do we stop the rollercoaster of feeling great about ourselves and feeling awful about ourselves? The answer to all of these questions is the same: self love. True, pure, unconditional self love and acceptance. The days we feel beautiful inside and out, and the days we feel ugly, the days we succeed and the days we fail, the days we feel brave and adventurous and the days we feel scared. This kind of love is not easy but if we don’t do it, who will?
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#selflove #selfacceptance  #surrender #letgoofthepast #letthatshitgo #nonattachment #dropthestory #spiritualjourney #awake #selfacceptance #selfrealization #selfactualization #onlylove #loveyourself #lookwithin #youarewhatyouseek #inward #innerchild #manifesting #unbearablelightnessofbeing #vacation #puglia #loveyourbody #comfortableinmyownskin #alwaysgrowing #youareenough #innerwork #youareloveable #enjoythejourney #dothework
TBT to last summer. Less than a year ago and yet it feels so far away. That’s me smiling, confident, and carefree. That’s me feeling comfortable in my own skin, not caring about anybody else’s opinion. Little did I know what was coming. Little do we ever know what’s coming! At every stage of this journey called life, we feel like we’ve come along, we’ve learned, we’ve grown and yet, life knows better and if we didn’t fully learn the lesson yet, she’ll make sure we do with yet an even harsher demonstration. It’s like a ladder we’re climbing, we go from sprinting forward to taking a fall and loosing a few steps, and at every fall the inner critic rejoices with self doubt and self loathing. So then I think ok, no more sprints, one step at a time. But I love the adrenaline and the excitement of sprinting forward, have I really lost the capacity to do so? Because the last few falls have been so painful? How do we avoid suffering? Do we eliminate desire? Or do we bargain a little suffering with a little reward? And how do we stop the rollercoaster of feeling great about ourselves and feeling awful about ourselves? The answer to all of these questions is the same: self love. True, pure, unconditional self love and acceptance. The days we feel beautiful inside and out, and the days we feel ugly, the days we succeed and the days we fail, the days we feel brave and adventurous and the days we feel scared. This kind of love is not easy but if we don’t do it, who will? . . . #selflove  #selfacceptance  #surrender  #letgoofthepast  #letthatshitgo  #nonattachment  #dropthestory  #spiritualjourney  #awake  #selfacceptance  #selfrealization  #selfactualization  #onlylove  #loveyourself  #lookwithin  #youarewhatyouseek  #inward  #innerchild  #manifesting  #unbearablelightnessofbeing  #vacation  #puglia  #loveyourbody  #comfortableinmyownskin  #alwaysgrowing  #youareenough  #innerwork  #youareloveable  #enjoythejourney  #dothework 
I’m finding this “Map of consciousness” so useful. Reading “Letting Go” by Dr. Hawkins, a read that helps deconstruct every human emotion, in order to let go of the lower emotions that only express our smallness and make space for the higher emotions so that we can manifest our greatness. References to meridians, prana life force, chakras, kundalini, vibrational frequencies and how our physical health is directly affected by our emotional state make this a juicy read. Loving it so far. #goodreads #emotionalhealth #lowerchakras #consciousness #lettinggo #mapofconsciousness #kundalinirising #chakras #prana #spiritualawakening #spiritualjourney #spiritualpath #thepowerofpositivity #surrender #yinyoga #meridians #psychosomatic #nonattachment  #mindbodyspirit #mindbodyconnection #selfawareness #selflove #acceptance
I’m finding this “Map of consciousness” so useful. Reading “Letting Go” by Dr. Hawkins, a read that helps deconstruct every human emotion, in order to let go of the lower emotions that only express our smallness and make space for the higher emotions so that we can manifest our greatness. References to meridians, prana life force, chakras, kundalini, vibrational frequencies and how our physical health is directly affected by our emotional state make this a juicy read. Loving it so far. #goodreads  #emotionalhealth  #lowerchakras  #consciousness  #lettinggo  #mapofconsciousness  #kundalinirising  #chakras  #prana  #spiritualawakening  #spiritualjourney  #spiritualpath  #thepowerofpositivity  #surrender  #yinyoga  #meridians  #psychosomatic  #nonattachment  #mindbodyspirit  #mindbodyconnection  #selfawareness  #selflove  #acceptance 
Vegan bean burger and kale salad from @iampositivitea in a beautiful setting. Celebrating last final and end of semester! (Except I still have to grade them!) #veganeats #springday #veganlunch #outdoorlunch #takeitoutside #beanburger #veganburger #positivitea #veganinnj #veronapark #beautifulday #happymonday #naturelovers #outdoors #lake #turtles #eattherainbow #eatyourgreens #whatdoveganseat #veganfoodporn #veganfoodies #plantbased #healthyish #natureshot #njparks
Vegan bean burger and kale salad from @iampositivitea in a beautiful setting. Celebrating last final and end of semester! (Except I still have to grade them!) #veganeats  #springday  #veganlunch  #outdoorlunch  #takeitoutside  #beanburger  #veganburger  #positivitea  #veganinnj  #veronapark  #beautifulday  #happymonday  #naturelovers  #outdoors  #lake  #turtles  #eattherainbow  #eatyourgreens  #whatdoveganseat  #veganfoodporn  #veganfoodies  #plantbased  #healthyish  #natureshot  #njparks 
Finally lunching in the backyard! So convenient to have precooked quinoa in the fridge! Quinoa salad bowl goodness with @cava kalamata hummus, @marysgonecrackers and probiotic by @kevitadrinks #backyardtime #outdoorlunch #backyardlunch #quinoabowl #powerbowl #probiotics #hempseeds #avocado #blueberries #quinoa #whitecarrot #arugula #nutritionalyeast #veganlunch #veganglutenfree #veganeats #greenlife #eattherainbow #eatyourveggies #healthyiseasy #foodismedicine #naturesbounty #naturalhealing #selfhealing
Finally lunching in the backyard! So convenient to have precooked quinoa in the fridge! Quinoa salad bowl goodness with @cava kalamata hummus, @marysgonecrackers and probiotic by @kevitadrinks #backyardtime  #outdoorlunch  #backyardlunch  #quinoabowl  #powerbowl  #probiotics  #hempseeds  #avocado  #blueberries  #quinoa  #whitecarrot  #arugula  #nutritionalyeast  #veganlunch  #veganglutenfree  #veganeats  #greenlife  #eattherainbow  #eatyourveggies  #healthyiseasy  #foodismedicine  #naturesbounty  #naturalhealing  #selfhealing 
This is a tough one! Ego loves things like “ought to be” and “should be”. If we are so attached to a desired outcome, reality will never quite ever catch up with us and it will never be good enough. It is how it is. There’s no other way than the way it already is. Only once we see reality for what it is, free from judgment, expectation, resentment, disappointment, anger, jealousy, guilt, shame or fear, only then we can take real steps to change it, otherwise we are battling against our own fantasies.
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#spiritualawakening #ramdass #acceptance #inspirationalquotes #noshoulds #nonattachment #nonjudgement #nofear #selflove #dropthestory #letgooftheoutcome #spiritualjourney #inward #acceptwhatis #beherenow #noexpectations #unconditionallove #itsneverpersonal #yogainspiration #spiritualteachings #goodvibesonly #higheryourvibration #selfconsciousness #soulfulness #lowerchakras
This is a tough one! Ego loves things like “ought to be” and “should be”. If we are so attached to a desired outcome, reality will never quite ever catch up with us and it will never be good enough. It is how it is. There’s no other way than the way it already is. Only once we see reality for what it is, free from judgment, expectation, resentment, disappointment, anger, jealousy, guilt, shame or fear, only then we can take real steps to change it, otherwise we are battling against our own fantasies. . . . . . #spiritualawakening  #ramdass  #acceptance  #inspirationalquotes  #noshoulds  #nonattachment  #nonjudgement  #nofear  #selflove  #dropthestory  #letgooftheoutcome  #spiritualjourney  #inward  #acceptwhatis  #beherenow  #noexpectations  #unconditionallove  #itsneverpersonal  #yogainspiration  #spiritualteachings  #goodvibesonly  #higheryourvibration  #selfconsciousness  #soulfulness  #lowerchakras 
Only an open ❤️ can catch a 🌊Let’s allow, surrender, accept and love who we are so we can can ride the wave rather than be overwhelmed by it. Release and renew with the full moon tonight 🌕 #openyourheart #heartbench #yinyoga #yinandyang #yin #darkness #selflove #selfacceptance #allowyourself #selfactualization #spiritualjourney #yoga #yogisofinstagram #njyogacollective #westfieldnj #fullmoon #scorpiofullmoon #renewal #letitgo #surrender #openheartopenmind #yinyogateacher #yogainspiration #receive #releasewhatnolongerservesyou #spiritualpath #ridethewave #heartopener
Only an open ❤️ can catch a 🌊Let’s allow, surrender, accept and love who we are so we can can ride the wave rather than be overwhelmed by it. Release and renew with the full moon tonight 🌕 #openyourheart  #heartbench  #yinyoga  #yinandyang  #yin  #darkness  #selflove  #selfacceptance  #allowyourself  #selfactualization  #spiritualjourney  #yoga  #yogisofinstagram  #njyogacollective  #westfieldnj  #fullmoon  #scorpiofullmoon  #renewal  #letitgo  #surrender  #openheartopenmind  #yinyogateacher  #yogainspiration  #receive  #releasewhatnolongerservesyou  #spiritualpath  #ridethewave  #heartopener 
These feet. My feet. They have been and still are in so much pain lately that I started paying real close attention to them. Our feet make a perfect analogy for all the things we take for granted. Apart for the habitual pedicure, when do we really stop and appreciate all that our feet do for us? They carry our body weight, they take us places, they squeeze into high heels, they run marathons, they connect us to earth and ground us. The thing is, nothing is to be taken for granted at all. All is temporary. Listen to and love your body, you only have this one.  #feet #spiritualjourney #myfeet #selflove #selfcare #loveyourbody #westfieldnj #takenothingforgranted #springtime #cherryblossom #petals #pedicure #chronicpain #naturalhealing #selfhealing #takegoodcareofyourself #youonlyhaveonebody #yourbodyisyourtemple #grounding #earthing #barefoot #feelthegrass #feetongrass #feeltheearth #selfawareness #selfacceptance #appreciate #beherenow #carpediem #thepowerofnow
These feet. My feet. They have been and still are in so much pain lately that I started paying real close attention to them. Our feet make a perfect analogy for all the things we take for granted. Apart for the habitual pedicure, when do we really stop and appreciate all that our feet do for us? They carry our body weight, they take us places, they squeeze into high heels, they run marathons, they connect us to earth and ground us. The thing is, nothing is to be taken for granted at all. All is temporary. Listen to and love your body, you only have this one. #feet  #spiritualjourney  #myfeet  #selflove  #selfcare  #loveyourbody  #westfieldnj  #takenothingforgranted  #springtime  #cherryblossom  #petals  #pedicure  #chronicpain  #naturalhealing  #selfhealing  #takegoodcareofyourself  #youonlyhaveonebody  #yourbodyisyourtemple  #grounding  #earthing  #barefoot  #feelthegrass  #feetongrass  #feeltheearth  #selfawareness  #selfacceptance  #appreciate  #beherenow  #carpediem  #thepowerofnow