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  • vigilantself
    Vigilant Healing Solutions
    @vigilantself

Images by vigilantself

Just another candid conversation with Natalie from @soulhumstudios . Talking about healing the humans and how it takes a village #bevigilant .
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#soulhumstudios #shermanoaks #boddy #mind #spirit #selfcare #humans #helping #humansinla #temple #conversations #meditation #sound #soundbath #guidedmeditation #reset #stress #stopstress
We also build things. Matt putting together a hang drum for sound healing. #bevigilant .
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#hangdrum #sound #metal #drum #vibration #sandiego #garage #tools #handyman #selfcare
• Sound guided meditations •
Sat April 7, @rpmfitnessstudio 7pm
Sun April 8, @loveyogaspace 8pm
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Saturday is riverside//lankershim
Sunday is Silverlake//sunset//alvarado
#sound #selfcare #sunday #silverlake #loveyoga #eastside #harmony #balance #stressmanagement #anxietyrelief #calm #sunset #reset #mind #mindfulness #meditation #
The other half of VHS Taking care of San Dee-ah-go! Matt’s self care day in the trees, the woods, the earth #bevigilant
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#selfcare #woods #trees #hikes #earth #grounding #beard #bike #nutrition #sound #therapy #energy #healing #mefirst #sandiego
We all need to take a break every once in a while. If you live in venice Cali come on out to @loveyogaspace Sunday 745pm
Sound healing by Yours truly #bevigilant .
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#sounds #sound #soundhealing #meditation #selfcare #selfcaresunday #sunday #loveyoga #venice #venicebeach #vibes #goodvibes #clarity #balance #harmony #music
Sundays are for soundbaths @onelifeyoga
March 18 • 8pm • 1365 N Hill dr Pasadena
#bevigilant .
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#soundbath #sound #healthyfood #healing #vibes #selfcaresunday #selfcare #pasadena #meditation #time #unplug #evenings #relax
Apparently this is a thing I do, the leanback and laugh. If you want to LBAL, you probably need a sound bath. #bevigilant
This Sunday @loveyogaspace east side, 2110 sunset, 8pm
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#laugh #relax #mindfulness #sound #soundbath #meditation #silverlake #sundays #stressrelief #stressreliever #selfcare #loveyoga #echopark #sunset
Teaming up with this gem for some healing on steroids! March 3, link in bio of @juliehov .
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#sound #healing #soundbath #bevigilant #energy #energyhealing #mindfulness #vibration #selfcare #saturday #march #frequency #relaxing #zen
Come see this mug Sunday feb 25
@onelifeoneyoga 8pm. Sign up in their bio! Sunday’s are for sound baths #bevigilant .
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#mindfulness #pasadena #yoga #selfcare #sundays #stress #stressfree #stressmanagement #anxiety #anxietyhelp #sundaysareforsoundbaths #vigilanthealingsolutions #heal #mind #relax #🔊🛀
Very excited to join the @soulhumstudios team! Monday night sound baths 715pm starting feb 19 #bevigilant .
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#shermanoaks #meditation #mindfulness #soundbath #therapy #selfcare #ventura #mondays #evening #crystals #crystalhealing #vibratehigher #sleep #lessstress #stressfree #stressrelief #unplugged
Morning tv appearance @whitneyleighmorris thanks for the vibes. #bevigilant
Morning tv appearance @whitneyleighmorris thanks for the vibes. #bevigilant 
Attn all east siders in LA, this Sunday @loveyogaspace in Silverlake let’s brush that stress off 8pm Feb 11! Sound bath w me
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#bevigilant #silverlake #loveyoga #yoga #mindfulness #sound #therapy #healing #stressfree #anxietyfree #selfcare #giveback #sundays #you #vigilanthealingsolutions #soundbath #meditation
Big thanks to @warnermusic for their #wellnessweek #bevigilant 
Giving back to their people with some good good good good vibrations
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#mindfulness #soundbath #soundhealing #meditation #stressfree #stressreduction #sleep #selfcare #santamonica #music #frequency #vibrator #vigilanthealingsolutions #warnerbros #warnerchappell #easy
An evening with...@josephineratluri 
Loved working with these ladies #bevigilant .
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#privateevent #housecalls #mindfulness #women #womenempowerment #womensnight #sound #soundhealing #energyhealing #vibration #pacificpalisades
If you want a grin like this come to @loveyogaspace in venice this Sunday feb 4, 745pm! #🔊🛀 .
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#bevigilant #mindfulness #venice #loveyogavenice #yoga #sundays #selfcare #happiness #stressrelief #stressfree #soundbath #soundtherapy #relaxing #losangeles #sleep
Don’t be this dog, stressed,  unhappy, trying to strike a pose. 
Relax: and Soundbath @onelifeoneyoga Sunday Jan 28 at 8pm #bevigilant .
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#mindfulness #stressedout #stress #stressrelief #anxiety #anxietyfree #onelifeyoga #vigilanthealingsolutions #