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  • kerriog_fit
    Kerri-Ann Oโ€™Grady
    @kerriog_fit

Images by kerriog_fit

Squat warmup while also practicing form ๐Ÿ‘ , back to basics! 
When I started training first properly about 2 years ago my form was not great, I had a basic idea of what to do but I was determined to teach myself how to become better, cleaner and stronger. 
Iโ€™m no way near my own personal goal but shaping yourself into a better and stronger person takes time, perseverance and dedication. A few things of which I havenโ€™t been following lately as closely as Iโ€™d like to , so with the bigger goal in mind itโ€™s time to get back to it๐Ÿ’ช๐Ÿป๐Ÿ‘ #fitness #goals #fitnessmotivation #goalsetting #backontrack #determination #getfit #bebetter #getshitdone #squatgirl #squats #smithmachine #ireland #irishfitfam #irishgirl #irishbloggers #relatable #fitnessgirl #fitfam #girlswholift #girlswhosquat #squatbooty #lol #videos #fitnessvideo #lfl #fff #doubletap
Squat warmup while also practicing form ๐Ÿ‘ , back to basics! When I started training first properly about 2 years ago my form was not great, I had a basic idea of what to do but I was determined to teach myself how to become better, cleaner and stronger. Iโ€™m no way near my own personal goal but shaping yourself into a better and stronger person takes time, perseverance and dedication. A few things of which I havenโ€™t been following lately as closely as Iโ€™d like to , so with the bigger goal in mind itโ€™s time to get back to it๐Ÿ’ช๐Ÿป๐Ÿ‘ #fitness  #goals  #fitnessmotivation  #goalsetting  #backontrack  #determination  #getfit  #bebetter  #getshitdone  #squatgirl  #squats  #smithmachine  #ireland  #irishfitfam  #irishgirl  #irishbloggers  #relatable  #fitnessgirl  #fitfam  #girlswholift  #girlswhosquat  #squatbooty  #lol  #videos  #fitnessvideo  #lfl  #fff  #doubletap 
Handy chat bot for reminders to get running and also for pre and post workout food ideas! Type โ€œvee by vhiโ€ into the Facebook messenger search bar to chat! Really handy to set a reminder to go for a run at certain times or to get info on stretches and fitness related queries ! #chat #vhi #fit #fitspo #running #postworkout #preworkout #fun #facebook #messenger #potd #longday #tired #training #ontrack #motivation
Lil bit of a #throwback , even though it's not Thursday ๐Ÿ™Š๐Ÿ’
I do love a good mirror selfie, especially when the ๐Ÿ‘ is involved ๐Ÿ˜‚ 
#veggie #veggiefit #vegetarian #fit #fitfam #fitness #fitspo #fitnessmotivation #๐Ÿ‘ #peach #curve #toned #progress #gettingthere #gaintrain #protein #powerfood #plantbased #irishgirl #irishfitfam #kilkenny #training #cardio #squats #squatsbooty #booty๐Ÿ‘ #doubletap #lfl #f4f
Lil bit of a #throwback  , even though it's not Thursday ๐Ÿ™Š๐Ÿ’ I do love a good mirror selfie, especially when the ๐Ÿ‘ is involved ๐Ÿ˜‚ #veggie  #veggiefit  #vegetarian  #fit  #fitfam  #fitness  #fitspo  #fitnessmotivation  #๐Ÿ‘ #peach  #curve  #toned  #progress  #gettingthere  #gaintrain  #protein  #powerfood  #plantbased  #irishgirl  #irishfitfam  #kilkenny  #training  #cardio  #squats  #squatsbooty  #booty ๐Ÿ‘ #doubletap  #lfl  #f4f 
Maybe cardio outside yesterday wasn't the best idea.. curled up in bed with not one, but two hot water bottles๐Ÿ˜ญ anyone have any good remedies for a head cold ?! #smothering #irish #cold #itsthattimeofyear #vitaminc #feelinglikecrap #bleh #achoo #sore #sickday #work #allday #resttime #earlynight #recover #doubletap #irish #irishgirl #kilkenny #fitness #vegetarian #v #veggiefit #veg #fitnessgirl
Brought my lil buddy for a walk in the local woods over the weekend๐Ÿค— #dog #dogsofinstagram #rescue #rescuedogsofinstagram #rescuedog #oscar #buddy #ireland #woods #walking #day #out #doubletap #scenic #clear #lfl
Trained legs today ran 4K and ate a decent amount of carbs. I'd call that a successful Monday ๐Ÿคทโ€โ™€๏ธ๐Ÿ’ #backontrack #fuel #veggiefit #vegetarian #veggie #veg #v #protein #plantbased #powerfood #gains #gymfood #gymfuel #gymgirl #gym #upwardbound #training #potd #doubletap #lfl #lean #healthylifestyle #heathyfood #healthy #carblife #carbs
I wear things other than gym clothes I swear ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™Š๐Ÿ‘จโ€๐Ÿ‘ง out for the taller halves birthday on Saturday night ๐Ÿ˜๐Ÿ‘Œ๐Ÿป ๐Ÿฅ‚ #babe #birthday #otherhalf #tallerhalf #boyfriend #fitcouple #dressedup #potd #veggie #vegetarian #veggiefit #tallandsmall
Every step forward be it big or small is a step in the right direction ๐Ÿค—๐Ÿ˜๐Ÿ’ช๐Ÿป #irishgirl #veggie #veggiefit #vegetarian #v #fit #fitspo #flex #shoulders #biceps #definition #progress #stepbystep #backontrack #fff #f4f #lean #gettingthere #happy #tan #kilkenny #fitnessmotivation #fitness #getfit #mindset #doubletap
4K of long distance jogging with a few sprints thrown in the mix too ๐Ÿ™…๐Ÿ’ฆ #changes #cardioworkout #relaxed #stressfree #stressrelief #running #favourite #backontrack #love #gymfood #gymgirl #gymfuel #motivationmonday #tuesday #tho #lfl #fff #doubletap #feelgood #music #training #kilkenny
Cardio today had me bet ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿป feels good though!! Gone from quite an active job on my feet all day to a desk related job so it's important to get the steps in and get moving after work. And it's good for your mental health aswel ๐Ÿ˜๐Ÿค— cardio is my number one stress reliever ๐Ÿ™… #stress #work #getfit #getactive #fuel #cardio #cardioworkout #sweaty #kilkenny #gym #gymgirl #gymfuel #workout #motivated #changes #back #biceps #breath #doubletap
Cardio today had me bet ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿป feels good though!! Gone from quite an active job on my feet all day to a desk related job so it's important to get the steps in and get moving after work. And it's good for your mental health aswel ๐Ÿ˜๐Ÿค— cardio is my number one stress reliever ๐Ÿ™… #stress  #work  #getfit  #getactive  #fuel  #cardio  #cardioworkout  #sweaty  #kilkenny  #gym  #gymgirl  #gymfuel  #workout  #motivated  #changes  #back  #biceps  #breath  #doubletap 
First day in my new job today topped off with a good chest and bicep session in @fennelly_fitness ๐Ÿ™†๐Ÿ™…๐Ÿ’ช๐Ÿป #backontrack #meatfree #guiltfree #fuel #potd #balanced #mirror #picture #gym #gym #gains #gymfood #gymgirl #fit #fuel #food #fitspo #fitfood #fitness #fitnessmotivation #protein #plantbased #vegetarian #veggiefit #doubletap
Meal prep for my work lunches for the next two days ๐Ÿค— 
Edamame and sunflower seed mixed veg stir fry with quorn sliced ham, red and green jalapeรฑos and butternut squash spaghetti ๐Ÿ˜Š๐Ÿ˜ #tasty #tea #treats #training #gymfood #guiltfree #gym #gains #gymfood #gymfuel #gymgirl #fitspo #fitfood #fitfam #fitnessmotivation #fitgirl #mealprep #determination #ontrack #gains #building #doubletap #lfl #lactoovo #lean #f4f
Mmm ๐Ÿคค๐Ÿคค I think I like cous cous too much ๐Ÿ™ˆ 
Tofu, veg and cous cous for lunch today! #fit #gymfood #gymfuel #gymgirl #gymmotivation #tasty #meatfree #guiltfree #yummy #powerfood #plantbased #veggie #veggiefit #vegetarian #tasty #doubletap #f4f #lactoovo #l4l #hungry #lunchdate
Today's lunch was loooovely, even though I've been feeling sluggish and run down ๐Ÿ™ˆ mango and pro yoghurt from @lidlireland ๐Ÿค— #food #fuel #veg #veggie #veggiefit #vegetarian #fruit #fresh #dairy #tasty #yoghurt #doubletap #l4l #f4f #fitfam #fitfood #fitness #fitspo #rested #backontrack #balanced #healthylifestyle
All the cardio I did today, feel weird not running ๐Ÿ˜ช๐Ÿ™…๐Ÿคทโ€โ™€๏ธ Taking a break from the jogging because of shin splints ๐Ÿ™ˆ #running #sore #legs #training #gains #gym #gymfood #gymfuel #gymgirl #protein #powerfood #plantbased #cardio #carblife #food #fitspo #fitfood #fitness #sprints #doubletap #f4f #l4l #rested #break
@fennelly_fitness is turning out to be one of my favourite spots ๐Ÿค— Lovely friendly and helpful staff and friendly members too! Great equipment and the space is amazing! Looking forward to the progress to be made in the coming year under training in fennelys ๐Ÿ’ช๐Ÿป๐Ÿ˜…#kilkenny #fitfam #irishfitfam #irish #ireland #kk #gym #irishgym #irishfitness #fitspo #fitfam #fitness #training #cardio #core #tone #weightloss #strength #gains #gymfood #gymgirl #doubletap #balance #consistency
@fennelly_fitness is turning out to be one of my favourite spots ๐Ÿค— Lovely friendly and helpful staff and friendly members too! Great equipment and the space is amazing! Looking forward to the progress to be made in the coming year under training in fennelys ๐Ÿ’ช๐Ÿป๐Ÿ˜…#kilkenny  #fitfam  #irishfitfam  #irish  #ireland  #kk  #gym  #irishgym  #irishfitness  #fitspo  #fitfam  #fitness  #training  #cardio  #core  #tone  #weightloss  #strength  #gains  #gymfood  #gymgirl  #doubletap  #balance  #consistency 
Cardio & shoulders today! Up since 6am ๐Ÿ™‡โ€โ™€๏ธ feeling the tiredness now ๐Ÿ˜ฉ #training #gym #gains #gymfood #gymfuel #gymgirl #veggie #veggiefit #vegetarian #potd #pasta #protein #carblife #balanced #doubletap #lfl #l4l #f4f #fit #fitfam
Getting there slowly but surely ๐Ÿ’ช๐Ÿป๐Ÿ˜ #training #treats #gains #carblife #balanced #veg #v #veggie #veggiefit #vegetarian #doubletap #protein #powerfood #plantbased #gains #gymfuel #gymgirl