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    Vea Fitness Official Account
    @veaofficial

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"It's Your Workout, Your Time, Your Body, Own It."- Unknown
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#DailyMotivation #Inspo #Fitspo #Determined #Workout #Body #Challenge
Ever wonder what foods you should be eating if you're looking to flatter your abs you've been working hard for in the gym? We've got you covered... Top 10 best foods for flat abs will be listed below: Almonds, Eggs, Soy, Apples, Berries, Greens, Yogurt, Vegetable Soup, Salmon, Quinoa ✌️Check out fitnessmagazine.com for more fitness hacks like this!
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#Abs #CleanEating #Healthy #Fitness #Food #Vegetables #Fruit
Ever wonder what foods you should be eating if you're looking to flatter your abs you've been working hard for in the gym? We've got you covered... Top 10 best foods for flat abs will be listed below: Almonds, Eggs, Soy, Apples, Berries, Greens, Yogurt, Vegetable Soup, Salmon, Quinoa ✌️Check out fitnessmagazine.com for more fitness hacks like this! . . . . . . . . . #Abs  #CleanEating  #Healthy  #Fitness  #Food  #Vegetables  #Fruit 
Loving on chips and dip, but hating on all the extra calories they have? Check out this whole grain sweet potato tortilla chips with roasted red pepper hummus recipe from @waybettersnacks 👌 Gluten free AND vegan, and we're just a little obsessed if you couldn't already tell...
Loving on chips and dip, but hating on all the extra calories they have? Check out this whole grain sweet potato tortilla chips with roasted red pepper hummus recipe from @waybettersnacks 👌 Gluten free AND vegan, and we're just a little obsessed if you couldn't already tell...
It's #FitnessFriday and we highly recommend that you start following one of our favorites, Fabiana Ferrarini 😀 Ferrarini is a model, blogger, & does many health coach collaborations, plus she has been featured on Dr. Oz, Fox, NBC, ABC, CBS, and Oxygen magazine. You can give her a follow on instagram @fabiana_ferrarini 🔥
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#Fitness #Friday #Nutrition #Inspo #Change #Goals #Workout #Fitspo #Motivation
It's #FitnessFriday  and we highly recommend that you start following one of our favorites, Fabiana Ferrarini 😀 Ferrarini is a model, blogger, & does many health coach collaborations, plus she has been featured on Dr. Oz, Fox, NBC, ABC, CBS, and Oxygen magazine. You can give her a follow on instagram @fabiana_ferrarini 🔥 . . . . . . . . . #Fitness  #Friday  #Nutrition  #Inspo  #Change  #Goals  #Workout  #Fitspo  #Motivation 
“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi .
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#Fitness #Friday #Nutrition #Inspo#Change #Goals #Workout #Fitspo #Motivation
EARN 20% OFF Handmade Pura Vida Bracelets from Costa Rica when you walk/run 2.5 miles, bike 5 miles or workout for 25 minutes using the Vea Fitness app! Not an app user yet? Download it (for FREE!) for iOS and Android today -link in bio
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#Challenges #Rewards #Fitness #Fitspo #VeaFam
EARN 20% OFF Handmade Pura Vida Bracelets from Costa Rica when you walk/run 2.5 miles, bike 5 miles or workout for 25 minutes using the Vea Fitness app! Not an app user yet? Download it (for FREE!) for iOS and Android today -link in bio . . . . . . . . . . . #Challenges  #Rewards  #Fitness  #Fitspo  #VeaFam 
Let's talk about abs. Summer is right around the corner, but how do you get the perfect beach body? Our go-to recommendation is the exercise ball crunch. All you need to do is lie back on the exercise ball with feet shoulder-width apart on the floor. Your lower back should be supported by the ball. Place your hands behind your ears and tuck your chin. Curl your body up off the ball until you’re sitting up. There you go, a new addition to your workout - try it this week!
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#Intense #Workout #Work #Focused #Mindset #Muscles
Let's talk about abs. Summer is right around the corner, but how do you get the perfect beach body? Our go-to recommendation is the exercise ball crunch. All you need to do is lie back on the exercise ball with feet shoulder-width apart on the floor. Your lower back should be supported by the ball. Place your hands behind your ears and tuck your chin. Curl your body up off the ball until you’re sitting up. There you go, a new addition to your workout - try it this week! . . . . . . . . . #Intense  #Workout  #Work  #Focused  #Mindset  #Muscles 
HEY VeaFam! Wish we could talk more about the beautiful weather we had over the weekend, but looks like the Monday blues are very real today. There's definitely too much rain for us, and it is easy to become unmotivated on days like today... but don't let the rain stop you, YOU'VE GOT THIS! What's on your workout schedule to kick off a productive week?
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#Monday #Weather #Rain #Cold #Windy #Fitness #Fitspo
HEY VeaFam! Wish we could talk more about the beautiful weather we had over the weekend, but looks like the Monday blues are very real today. There's definitely too much rain for us, and it is easy to become unmotivated on days like today... but don't let the rain stop you, YOU'VE GOT THIS! What's on your workout schedule to kick off a productive week? . . . . . . . . . #Monday  #Weather  #Rain  #Cold  #Windy  #Fitness  #Fitspo 
How YUM does this look? We are obsessing over this delicious and easy dinner from @deliciouslyella 😍 Spiced potato cakes, creamy avocado dip, marinated kale, chopped tomatoes and brown rice... YES! .
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#Dinner #Yum #Healthy #Easy #Everyday #Fitspo #CleanEating
How YUM does this look? We are obsessing over this delicious and easy dinner from @deliciouslyella 😍 Spiced potato cakes, creamy avocado dip, marinated kale, chopped tomatoes and brown rice... YES! . . . . . . . . #Dinner  #Yum  #Healthy  #Easy  #Everyday  #Fitspo  #CleanEating 
Happy #FitnessFriday VeaFam, who's ready for the beautiful weekend ahead? We surely are. This week we want to introduce you all to Juliet Burgh. She is a partner and nutrition director for Unite Fitness Studio franchises, a rapidly growing group and personal training studio, helping to craft Unite's trademark Heart.Muscle.Mind workout methodology. Give her a follow today for some awesome fitness tips!
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#Fitness #Friday #Nutrition #PersonalTraining #Workout #Fitspo #Motivation
Happy #FitnessFriday  VeaFam, who's ready for the beautiful weekend ahead? We surely are. This week we want to introduce you all to Juliet Burgh. She is a partner and nutrition director for Unite Fitness Studio franchises, a rapidly growing group and personal training studio, helping to craft Unite's trademark Heart.Muscle.Mind workout methodology. Give her a follow today for some awesome fitness tips! . . . . . . . . #Fitness  #Friday  #Nutrition  #PersonalTraining  #Workout  #Fitspo  #Motivation 
“The way to get started is to quit talking and begin doing.” -Walt Disney
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#Inspiration #Motivation #Determination #Fight #Focused #Goals #Achieve
EARN a FREE iPhone 6 Armband Case when you walk/run 2 miles, bike 4 miles or workout for 30 minutes using the Vea Fitness app! How simple!  Not an app user yet? Download it (for FREE!) for iOS and Android today - link in bio
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#Fitness #Challenges #Workout #Rewards #iPhone #Fitspo
EARN a FREE iPhone 6 Armband Case when you walk/run 2 miles, bike 4 miles or workout for 30 minutes using the Vea Fitness app! How simple! Not an app user yet? Download it (for FREE!) for iOS and Android today - link in bio . . . . . . . . #Fitness  #Challenges  #Workout  #Rewards  #iPhone  #Fitspo 
Looking to spice up your everyday, boring jumping jack circuits? Try bending over and touching the floor in between each jump to create a more intense workout, and get more of your muscles involved! 👍 .
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#Intense #Workout #Work #Jumping #JumpingJacks #Muscles
Looking to spice up your everyday, boring jumping jack circuits? Try bending over and touching the floor in between each jump to create a more intense workout, and get more of your muscles involved! 👍 . . . . . . . . . #Intense  #Workout  #Work  #Jumping  #JumpingJacks  #Muscles 
Don't want to spend hours in the kitchen tonight cooking up a healthy meal? Check out this delicious Veggie Fried Rice from @thecrunchyradish We are obsessing over this quick and easy meal, not to mention all the healthy benefits behind it. Check out Miranda Hammer on Instagram to find a very detailed and descriptive recipe/ingredient list. You won't regret it. .
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#Sunday #Dinner #FriedRice #Veggies #CleanEating #Easy #Quick
Don't want to spend hours in the kitchen tonight cooking up a healthy meal? Check out this delicious Veggie Fried Rice from @thecrunchyradish We are obsessing over this quick and easy meal, not to mention all the healthy benefits behind it. Check out Miranda Hammer on Instagram to find a very detailed and descriptive recipe/ingredient list. You won't regret it. . . . . . . . . #Sunday  #Dinner  #FriedRice  #Veggies  #CleanEating  #Easy  #Quick 
Hey VeaFam, it is the first #FitnessFriday of the month and we are so happy to introduce @dietitianjess to you all! She focuses on nutrition, as well as her experiences with running / triathlons on her account. She is a great one to follow to keep you motivated on these dreary days. .
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#Fitness #Nutrition #Diet #Running #Triathalon #Inspo #Fitspo
Hey VeaFam, it is the first #FitnessFriday  of the month and we are so happy to introduce @dietitianjess to you all! She focuses on nutrition, as well as her experiences with running / triathlons on her account. She is a great one to follow to keep you motivated on these dreary days. . . . . . . . . . . #Fitness  #Nutrition  #Diet  #Running  #Triathalon  #Inspo  #Fitspo 
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
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#Quote #Motivate #Fitness #Grind #Believe #Achieve #Determination
EARN 10% OFF fashion-forward activewear by Karma Athletics when you walk/run 3.8 miles, bike 7.6 miles or workout for 38 minutes using the Vea Fitness app! Karma Athletics offers a variety of activewear for running, yoga, and barre! Not an app user yet? Download it (for FREE!) for iOS and Android today - link in bio
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#Athletics #Activewear #Running #Yoga #Barre #Fitness #Comfort
EARN 10% OFF fashion-forward activewear by Karma Athletics when you walk/run 3.8 miles, bike 7.6 miles or workout for 38 minutes using the Vea Fitness app! Karma Athletics offers a variety of activewear for running, yoga, and barre! Not an app user yet? Download it (for FREE!) for iOS and Android today - link in bio . . . . . . . . . #Athletics  #Activewear  #Running  #Yoga  #Barre  #Fitness  #Comfort 
Ahh, the deadlift. One of our favorites. These are great for working the back of your body, including your glutes, hamstrings, and back. We challenge you to crush this #FitnessFeature tonight in the gym. .
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#Deadlift #Fitness #Fitspo #Work #Goals #Challenge #Achieve