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  • titaniumfitnessstlouis
    Chuck Beckham
    @titaniumfitnessstlouis

Images by titaniumfitnessstlouis

Getting that HIIT cardio in. Yesterday I did a split - four intervals w/ ropes & four intervals with the row machine. #hiitworkout #feeltheburn #uglyface #competitionprep #figurepro #allnaturalathlete
So happy for my client Jen @graygirlstl and her husband, Brian @bgmang86!  Congrats!  #newlyweds #brideandgroom #bride
I’m so proud of my client Jen. What a transformation from April 2017 on the right to April 2018 on the left!  I’m so proud of you and all your hard work @graygirlstl!  Tomorrow is her wedding day and I can’t wait to see her all done up bride style!  #hardworkingwoman #hardworkpaysoffs #proudtrainer #fitgirl #fitbride #stronggirl #girlswithmuscles #lovemyclients #blessed @beckhamdi
Thank you John and Leslie for our awesome workout today at your gym.  We looking are looking forward to competing this fall!!
#personaltraining #teamgorman #titaniumfitnessstl #gettingworkdone #believeinyourself #naturalbodybuilding
Wow Linda, look at that back!  Don’t even think about using age as an excuse. Linda is 70 years old!  #musclesatanyage #strongatanyage #lovemyclients #blessed #fitnessat70 @beckhamdi
After 50 throws we finally made one stick!  #axethrowing #stlaxethrowing  #personaltraining
Good Morning everyone, daily exercise and eating healthy will definitely improve your confidence.  Don’t forget to take 30-60 minutes to take care of yourself. You’ll be glad you did! #personaltraining #titaniumfitnessstl #healthyhabits #gettingworkdone #betterstlouis
Jeff Drew is punching his heart out!! This 74 year old is staying in Great Shape!! #personaltraining #gettingworkdone #oldguysrule #titaniumfitnessstl #boxing
Come to the NPC Midwest at Union Station in St. Louis and visit us at the Redhead®️Chipotle Sauce booth!  #npcmidwest #bodybuilding #chipotle #lowcarb #lowcalorie #lowfat #hotsauce #hotandsweet #healthysauce #sauce #locallyowned #stl #stlouis #localstl #unionstationstl
Don’t forget to stick to the basic lifts like deadlifts.  Lift with your legs first then back.  Push through the heals and focus on your glutes when you start lifting.  Keep your sternum up.  We did a wider grip here with our feet a little closer than shoulder width. #personaltraining #titaniumfitnessstl #gettingworkdone #deadlifts
Don’t forget to stick to the basic lifts like deadlifts. Lift with your legs first then back. Push through the heals and focus on your glutes when you start lifting. Keep your sternum up. We did a wider grip here with our feet a little closer than shoulder width. #personaltraining  #titaniumfitnessstl  #gettingworkdone  #deadlifts 
What I consider to be a complete meal.  Protein, complex carbs, fat, and a green vegetable.  Good home cooking.... #eathealthy #personaltraining #gettingworkdone #fitnessmotivation