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  • thomas.daf
    Daf Thomas
    @thomas.daf

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#work this morning!! β˜€οΈπŸ„πŸ€™ shame its only 14 degrees. @HortonRNLI #sun #sea #gower #wales #sparkylife @the_gower
#tbt take me back!! Good times πŸ˜ŽπŸ‡¦πŸ‡ΊπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦β˜€οΈπŸ„ @australia @brisbane @southbank_beergarden @visitbrisbane @eatsouthbank @eatanddobrisbane @popolobrisbane @visitsouthbank #streetsbeach #citybeach #beachlife @katiebullockart @gjwalters10 @hannahlc10 @g.w.training @downundercentre_ ✌️
#tbt  take me back!! Good times πŸ˜ŽπŸ‡¦πŸ‡ΊπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦β˜€οΈπŸ„ @australia @brisbane @southbank_beergarden @visitbrisbane @eatsouthbank @eatanddobrisbane @popolobrisbane @visitsouthbank #streetsbeach  #citybeach  #beachlife  @katiebullockart @gjwalters10 @hannahlc10 @g.w.training @downundercentre_ ✌️
Not much to report at the top of #penyfan today!! #misty #cold #rain #noview big up to the kids tho, they ploughed through the tough conditions #fitfam πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ’¦πŸ€™
Not much to report at the top of #penyfan  today!! #misty  #cold  #rain  #noview  big up to the kids tho, they ploughed through the tough conditions #fitfam  πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ’¦πŸ€™
Brings back loads of good memories of good times!! @snowdometam @katiebullockart @gjwalters10 #skiing #snowboarding #cold #snowdome #fitfam #morelayers #allezallezallez β›·πŸŽΏπŸ‚
Looking out for the @skypoint_au on @broadbeachgc she's towering above the rest, what a bueat!! @visitsurfersparadise @goldcoast #holiday #australia #surfersparadise #pokies
Highly recommend breakfast @the_hangout_llandeilo πŸ‘ŒπŸ’ͺπŸ³πŸ‘ŠπŸ» coffee hit the spot too!! #payday #brekkie #tasty #clean #sametimenextweek πŸ‘ŒπŸ‘
Worth a try these 3 @dr_zaks_ltd protein salted Carmel 🍯, cherry bakewell πŸ’ and White chocolate and coconut 🍫 nut butters. Pancakes are gonna be naughty with these on!! #guiltee #fitness #recovery #breakfast #pancakes @thebodycoach πŸ’ͺπŸ’ͺ😎
Worth a try these 3 @dr_zaks_ltd protein salted Carmel 🍯, cherry bakewell πŸ’ and White chocolate and coconut 🍫 nut butters. Pancakes are gonna be naughty with these on!! #guiltee  #fitness  #recovery  #breakfast  #pancakes  @thebodycoach πŸ’ͺπŸ’ͺ😎
serious preppin!! #peppers #chilli #feta #leanin15 @katiebullockart @g.w.training @thebodycoach
Saaaaay whaaaat!! Blueberry Crumble bumble for breakfast!! Topped with Greek yogurt @meridianfoods smooth peanut butter and b-nanna 🍌 πŸ‘€ inspiration from @mybodycoachdiary #guiltee @g.w.training @katiebullockart @hannahlc10 @mikeluv95 @thebodycoach @rodthomasrtv #leanooo
Saaaaay whaaaat!! Blueberry Crumble bumble for breakfast!! Topped with Greek yogurt @meridianfoods smooth peanut butter and b-nanna 🍌 πŸ‘€ inspiration from @mybodycoachdiary #guiltee  @g.w.training @katiebullockart @hannahlc10 @mikeluv95 @thebodycoach @rodthomasrtv #leanooo 
Breakfast food boner!! Bosh!! #leanoo #leanin15 #winning #pancakes @thebodycoach @g.w.training @katiebullockart
Gonna give this little bueat a whirl πŸ’ͺ #nuzest #clean #lean #protein #vanilla @gjwalters10 @g.w.training @mikeluv95
β˜•οΈβ˜•οΈβ˜•οΈ can't go without this one. β˜•οΈβ˜•οΈβ˜•οΈπŸ˜πŸ˜΄. #kids #earlymorning #family #weekend #liein #noliein πŸ‘€ #coffee #mineallmine #coffeegram #coffeeaddict #smooth #pickmeup #backtobed #tired
Have a good one!!πŸ‘πŸ’ͺπŸ‘Œ
πŸ’ͺπŸ‘ŒWhat a ripper!! Moroccan stew for lunch!! Topped off with a good dollop of hummus. Went down a treat. #goodfood #stew #homemade #mediterranean #supersaturday #madetoomuch #chilling #feetup #slowcooker #lunchtomorrow
This ones a beast!! The Welsh delicacy "cawl" ready for this afternoons international!! She's been in the bath for 24hrs and smells amazing!! #foodporn #wales #food #walesonline #rugby #walesvsengland #slowcooker #eathealthy #comeonwales #prep #tasty #delicacy #iwantitnow
Homemade hummus ready for the rugby!! #fresh #chilli #hummus #eatclean #tasty #snack #sharing #notsharing #foodporn πŸ’ͺπŸ‘ŒπŸ˜
Never a dull moment....itching to go!!! #springerspaniel #springersofinstagram #bouncing #freak #walkies
Breakfast this morning!!! 😍 
#pancakes #meridianfoods #tesco #fitfam #healthy #eatclean #earlymorning πŸ’ͺπŸ‘Œ