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  • shanice.j.desilva
    Shanice Desilva
    @shanice.j.desilva

Images by shanice.j.desilva

#YEAHTHEBALLS 🙈 People were hurt, balls were flung at innocent bystanders and civilians .. but fortunately my partner in crime is actually a real life ninja and my head is in tact.. got the job done today with @thenakmuayninja for the remedial balls competition run by Jordan Betts 😎💯👊🏼FOR REAL - go follow him @ep.bodywork.therapy for the best memes 🔥 ABOVE ALL - go see him for recovery and the BEST therapy in town, so you can train and perform like a Pro😎👊🏼💙
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#epbodyworktherapy #YEAHTHEBALLS #remedial #ofcourse #fitness #recovery #perth #perthfitfam #fitspo #perthlife #instavideo #vsco
#YEAHTHEBALLS  🙈 People were hurt, balls were flung at innocent bystanders and civilians .. but fortunately my partner in crime is actually a real life ninja and my head is in tact.. got the job done today with @thenakmuayninja for the remedial balls competition run by Jordan Betts 😎💯👊🏼FOR REAL - go follow him @ep.bodywork.therapy for the best memes 🔥 ABOVE ALL - go see him for recovery and the BEST therapy in town, so you can train and perform like a Pro😎👊🏼💙 - - #epbodyworktherapy  #YEAHTHEBALLS  #remedial  #ofcourse  #fitness  #recovery  #perth  #perthfitfam  #fitspo  #perthlife  #instavideo  #vsco 
Day 2 of Gratitude: I grew up on a horse ranch 🐴 any spare time I had was spent riding and working with my best mate @lgrigg_equine ..we would explore for hours, we’d go sometimes entire days without eating or drinking, because we were on horseback exploring the trails. We used to have mud wars, we baked horse-shit muffins for the other ranch hands (and didn’t tell them we used horse shit as an actual ingredient 😂), we’d have killer 2 minute noodles cooked in a billy can over the fire, in the winter we’d take the horses through the muddy lake and in summer we’d tan on top of hay bales in the Afternoon or use our horses water troughs as Day-spa’s 😂 my childhood wasn’t perfect but the ranch always made everything better, and I gained my bestest friend in the whole world from being on that ranch ♥️ being on a ranch saw me meet some really strange people, including Shane the Bush Man (who was squatting on our land because he hates society). This taught me to NEVER judge a book by its cover, I’ll talk to nearly anyone and I’ll never judge you based on appearances - I’m a bogan at heart, honestly, and proud to be Aussie 😎 I’ve learnt that some of the nicest, most genuine people are also down-to-Earth and okay with getting their hands dirty, they might not have everything but they know how to make a good time out of what little they do have ♥️🐴💯🙏🏼
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#ranch #australia #horses #horseriding #aussie #bogan #atheart #vsco #dirty #selfie #nature #wanderlust #cowgirl #perthlife #happiness
Day 2 of Gratitude: I grew up on a horse ranch 🐴 any spare time I had was spent riding and working with my best mate @lgrigg_equine ..we would explore for hours, we’d go sometimes entire days without eating or drinking, because we were on horseback exploring the trails. We used to have mud wars, we baked horse-shit muffins for the other ranch hands (and didn’t tell them we used horse shit as an actual ingredient 😂), we’d have killer 2 minute noodles cooked in a billy can over the fire, in the winter we’d take the horses through the muddy lake and in summer we’d tan on top of hay bales in the Afternoon or use our horses water troughs as Day-spa’s 😂 my childhood wasn’t perfect but the ranch always made everything better, and I gained my bestest friend in the whole world from being on that ranch ♥️ being on a ranch saw me meet some really strange people, including Shane the Bush Man (who was squatting on our land because he hates society). This taught me to NEVER judge a book by its cover, I’ll talk to nearly anyone and I’ll never judge you based on appearances - I’m a bogan at heart, honestly, and proud to be Aussie 😎 I’ve learnt that some of the nicest, most genuine people are also down-to-Earth and okay with getting their hands dirty, they might not have everything but they know how to make a good time out of what little they do have ♥️🐴💯🙏🏼 - - #ranch  #australia  #horses  #horseriding  #aussie  #bogan  #atheart  #vsco  #dirty  #selfie  #nature  #wanderlust  #cowgirl  #perthlife  #happiness 
@thefightvault Team, ladies and gentlemen 😎 I’m doin 7 days of Gratitude this week and one of the first things that come to mind is these girls .. We wrote down a plan for these next 6 months last week in our meeting, for The Fight Vault. We sat there, looked at each other and then laughed. We all said the same, the plan for the rest of 2018 scares us. There’s a lot of work involved, there’s a lot of ideas and things that we want to do.. so we mapped out the business infrastructures, marketing plans, step-by-step guides of how we’re going to make this thing happen, who we need on board.. we’re so excited, but we’re going to be pushed as well. The truth is, I just couldn’t do it without these two (full spill on my FB) ♥️ Photo by @edward.leon.372 📷 -
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#team #family #threeamigos #fight #FightVaultOz #perth #perthfitfam #vsco #photography #photooftheday #girls #justwannahavefun #australia #goals #fighter #muaythai #kickboxing #mma #martialarts #journalist
@thefightvault Team, ladies and gentlemen 😎 I’m doin 7 days of Gratitude this week and one of the first things that come to mind is these girls .. We wrote down a plan for these next 6 months last week in our meeting, for The Fight Vault. We sat there, looked at each other and then laughed. We all said the same, the plan for the rest of 2018 scares us. There’s a lot of work involved, there’s a lot of ideas and things that we want to do.. so we mapped out the business infrastructures, marketing plans, step-by-step guides of how we’re going to make this thing happen, who we need on board.. we’re so excited, but we’re going to be pushed as well. The truth is, I just couldn’t do it without these two (full spill on my FB) ♥️ Photo by @edward.leon.372 📷 - - #team  #family  #threeamigos  #fight  #FightVaultOz  #perth  #perthfitfam  #vsco  #photography  #photooftheday  #girls  #justwannahavefun  #australia  #goals  #fighter  #muaythai  #kickboxing  #mma  #martialarts  #journalist 
Despite the fact he was also a fighter in his younger days, Dad hates that I do Muay Thai. He supports me, but he hates that I want to do it. So needless to say, it didn’t go down so well when I told him I’m moving to BKK 🇹🇭😐😂♥️
FUN FACT: I’m 163cm tall.. how tall do you think my dad is 😂✌🏼
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#daddysgirl #picoftheday #love #mypa #family #muaythai #fight #training #goals #bangkok #bangkokready #lolbutamieven #perth #perthfitfam #fitspo #vsco #happiness #life #livewell
Despite the fact he was also a fighter in his younger days, Dad hates that I do Muay Thai. He supports me, but he hates that I want to do it. So needless to say, it didn’t go down so well when I told him I’m moving to BKK 🇹🇭😐😂♥️ FUN FACT: I’m 163cm tall.. how tall do you think my dad is 😂✌🏼 - - #daddysgirl  #picoftheday  #love  #mypa  #family  #muaythai  #fight  #training  #goals  #bangkok  #bangkokready  #lolbutamieven  #perth  #perthfitfam  #fitspo  #vsco  #happiness  #life  #livewell 
‘My Life/My Table’ - New Blog post dropping this week, one I’ve struggled to write. I talk about everything, my Sak Yant, my business, my sleep paralysis, my health, relationships.. really, I wrote this for myself but I thought it was time I began to blog again ♥️ here’s an excerpt, it’s honest, as always: “I fuck up all the time, actually. I’m so far from perfect. My life is so far from ‘put together’. It’s actually a mess; I’m a mess. I like to tell myself I’m abstract and creative, and that’s why my life is so messy - it’s a piece of art that is being refined everyday, I say. But the truth is, writing my story is painful and horribly depressing sometimes. It’s not all #goals and #lifespo - fuck keeping up appearances for the ‘gram. This is real life, I’m talking about... I’m so fiercely passionate and emotional, that I am often wildly misunderstood. It’s probably the reason I’m alone, surrounded by great people, absolutely - but still, I’m fucking alone. Most nights, I struggle to fall asleep, afraid of the same nightmare I have had since the 1st of April, 2018. It’s a reoccurring horror with a strong, eery lesson which I’m slowly deciphering.. maybe it will leave me alone once I’ve learnt this lesson.. it haunts my thoughts daily, and drains my energy every night. I haven’t had a rejuvenating, peaceful night’s rest since March... Look. They want to know you when you’re doing well, but who’s at the table eating the scraps with you? I’m loyal to the bone and my team knows my deepest, darkest secrets, I laid it bare before them. So here’s how it goes, if I eat - you eat. Screw the people who left the table because the banquet was taking too long.. I care more for the people who joined me for crumbs on the floor, before the table was even fucking built.”
‘My Life/My Table’ - New Blog post dropping this week, one I’ve struggled to write. I talk about everything, my Sak Yant, my business, my sleep paralysis, my health, relationships.. really, I wrote this for myself but I thought it was time I began to blog again ♥️ here’s an excerpt, it’s honest, as always: “I fuck up all the time, actually. I’m so far from perfect. My life is so far from ‘put together’. It’s actually a mess; I’m a mess. I like to tell myself I’m abstract and creative, and that’s why my life is so messy - it’s a piece of art that is being refined everyday, I say. But the truth is, writing my story is painful and horribly depressing sometimes. It’s not all #goals  and #lifespo  - fuck keeping up appearances for the ‘gram. This is real life, I’m talking about... I’m so fiercely passionate and emotional, that I am often wildly misunderstood. It’s probably the reason I’m alone, surrounded by great people, absolutely - but still, I’m fucking alone. Most nights, I struggle to fall asleep, afraid of the same nightmare I have had since the 1st of April, 2018. It’s a reoccurring horror with a strong, eery lesson which I’m slowly deciphering.. maybe it will leave me alone once I’ve learnt this lesson.. it haunts my thoughts daily, and drains my energy every night. I haven’t had a rejuvenating, peaceful night’s rest since March... Look. They want to know you when you’re doing well, but who’s at the table eating the scraps with you? I’m loyal to the bone and my team knows my deepest, darkest secrets, I laid it bare before them. So here’s how it goes, if I eat - you eat. Screw the people who left the table because the banquet was taking too long.. I care more for the people who joined me for crumbs on the floor, before the table was even fucking built.”
@thefightvault Team is filming the final content for our first Vlog episode today - these girls give me life, they’re at the Table 💙👊🏼 -
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#selfie #family #whoseatyouotherfuckingtable #fightvaultoz #vsco #fight #fighter #picoftheday #training #friends #muaythai #girls #perth #perthfitfam #perthcreatives
Just a shout out to my beautiful sister @jesslyndes3 and a throwback to the UFC Perth Afterparty 💯this girl is my IGA, one of my biggest supporters, encouragers, one of the realest OG’s and she’s got a heart of gold. You’re one of the strongest women I know and you inspire me to be better every day. Love you ✌🏼♥️
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#ufc #perth #fighter #afterparty #vibes #sister #family #perthlife #love #bestfriend #strong #independant #dontneednoman #makeup #goals #memories #lit
Just a shout out to my beautiful sister @jesslyndes3 and a throwback to the UFC Perth Afterparty 💯this girl is my IGA, one of my biggest supporters, encouragers, one of the realest OG’s and she’s got a heart of gold. You’re one of the strongest women I know and you inspire me to be better every day. Love you ✌🏼♥️ - - #ufc  #perth  #fighter  #afterparty  #vibes  #sister  #family  #perthlife  #love  #bestfriend  #strong  #independant  #dontneednoman  #makeup  #goals  #memories  #lit 
One day at a time, chipping away.. There are few things that makes sense in my life but one thing I am so grateful for and sure of is Muay Thai and the people it’s brought me to meet. I’ve never belonged anywhere like I have with my team mates 👊🏼 -
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#muaythai #life #happy #grateful #PinkTank #photography #perth #perthcreatives #evolve #fight #night #perthfitfam #vsco #photooftheday #moments #monday #motivation #goals
‘It is better for you to be a worthy wearer of few than a heavily tatted fool..’ 🙏🏼
People talk about the pain when receiving Sak Yants, but I find complete peace when I go under the rod and the pain doesn’t overly bother me. Whether it’s 20 minutes or 4 hours, I use my time to reflect on every single aspect of my life. If there’s one important lesson I took away from my time @foguanghang with Ajarn Willie, it is this: you don’t just ‘get’ a Sak Yant, the magic happens in your life when you learn to WEAR your Sak Yant well. ♥️🙏🏼
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#foguanghang #singapore #sakyant #magic #tattoo #life #enlightenment #happy #goals #dreams #strong #photography #culture #photooftheday #vsco #peace
‘It is better for you to be a worthy wearer of few than a heavily tatted fool..’ 🙏🏼 People talk about the pain when receiving Sak Yants, but I find complete peace when I go under the rod and the pain doesn’t overly bother me. Whether it’s 20 minutes or 4 hours, I use my time to reflect on every single aspect of my life. If there’s one important lesson I took away from my time @foguanghang with Ajarn Willie, it is this: you don’t just ‘get’ a Sak Yant, the magic happens in your life when you learn to WEAR your Sak Yant well. ♥️🙏🏼 - - #foguanghang  #singapore  #sakyant  #magic  #tattoo  #life  #enlightenment  #happy  #goals  #dreams  #strong  #photography  #culture  #photooftheday  #vsco  #peace 
I get my hair done maybe once a year.. if that. It gets wrecked in clinching every single night so I usually don’t bother doing much with it BUT my girl @tahlia_pack took REALLY good care of me yesterday and transformed my grapple-gym hair into something that sort of resembles an actual style, and I couldn’t be more pleased with the outcome ♥️ It’s not gonna look like this tonight after training but at least it’s healthier 😂 THANK YOU for the most amazing job babe! Tahlia is the only person I trust with my hair ✌🏼 You can find her in Claremont 
@thesalon_asquithandboulevard 🔥♥️
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#muaythai #girl #training #problems #hair #photooftheday #model #wannabe #skills #haircut #perth #vsco #vscocam #gym #life #yeahthegirls #ootd
I get my hair done maybe once a year.. if that. It gets wrecked in clinching every single night so I usually don’t bother doing much with it BUT my girl @tahlia_pack took REALLY good care of me yesterday and transformed my grapple-gym hair into something that sort of resembles an actual style, and I couldn’t be more pleased with the outcome ♥️ It’s not gonna look like this tonight after training but at least it’s healthier 😂 THANK YOU for the most amazing job babe! Tahlia is the only person I trust with my hair ✌🏼 You can find her in Claremont @thesalon_asquithandboulevard 🔥♥️ - - #muaythai  #girl  #training  #problems  #hair  #photooftheday  #model  #wannabe  #skills  #haircut  #perth  #vsco  #vscocam  #gym  #life  #yeahthegirls  #ootd 
This day one year ago, I flew to Thailand with no idea of when I’d come back to Australia. Not all who wander are lost, sometimes we’re just curious 🙏🏼💙
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#nextstop #Bangkok #wanderlust #thailand #muaythai #phuket #travel #big #buddha #mountain #instatravel #culture #believe #takemeback #photooftheday #happy #place #monday #motivation
There’s just something about Italian fur seat covers that makes you wanna channel your inner Mafia-wife 😎
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#Dodge #dart #Chrysler #hemi #Valiant #Italian #fur #baby #muscelcar #selfie #cruise #vibes #australia #classic #photooftheday #toocoolforschool #lol #Idroppedoutearly #wanderlust #adventure #life #happy #place #revhead #mopar #girl #shesback
Ms Mopar is back 🙋🏻‍♀️ Hemi’s will always be the way to my heart 💛
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#valiant #coupe #musclecar #australia #classic #dodge #dart #muscle #gunshow #sexy #asf #love #happy #place #cars #revhead #MsMopar #perth
When we visited the Indian temple in Singapore, I was weirdly drawn to this statue, he was tucked away from all the other gods/statues. As it turns out, Sri Aravan (in this photo) was actually a man, not a god. He willingly gave up his life as a sacrifice to the gods, to ensure the victory of India in the 9th century. 12 Centuries later and people from all around the world still acknowledge and praise this man for his sacrifice. That’s one hell of a legacy to leave behind 🙏🏼 -
@alexxchua working those 📷 angles 😂 x
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#singapore #throwback #photography #skills #aravan #india #wanderlust #travel #instatravel #monday #motivation #story #culture #vsco #wannabe #model
When we visited the Indian temple in Singapore, I was weirdly drawn to this statue, he was tucked away from all the other gods/statues. As it turns out, Sri Aravan (in this photo) was actually a man, not a god. He willingly gave up his life as a sacrifice to the gods, to ensure the victory of India in the 9th century. 12 Centuries later and people from all around the world still acknowledge and praise this man for his sacrifice. That’s one hell of a legacy to leave behind 🙏🏼 - @alexxchua working those 📷 angles 😂 x - #singapore  #throwback  #photography  #skills  #aravan  #india  #wanderlust  #travel  #instatravel  #monday  #motivation  #story  #culture  #vsco  #wannabe  #model 
“What do you see when you look into these windows? They say the eyes are the portals into the very depths of a person, and I wonder sometimes - what do you see through mine? A portal serves a purpose, it exists to transfer you to a new place and darling, I know these eyes could take you on a journey. Do you see the heartache I’ve overcome? Do you see this fiery spirit of mine? Do you see that I am wildly ambitious? Do you see that whilst I am bold, I am insecure? That, whilst I am a dreamer, I am also petrified? Vulnerability. If you search these windows long enough you’ll soon realise, I am vulnerable before you.. I want you to find me, to search me. I’ve wandered many paths alone yet all the while, I simply hoped you’d care enough to find me. Tell me what you see..” - 21 April 2018, B.E.x 👀
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@leonamakeupperth 💋
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#makeup #mua #photography #Writer #Perth #perthcreatives #art #vsco #photooftheday #face #model #eyes #journalist #writersofinstagram #instadaily
“What do you see when you look into these windows? They say the eyes are the portals into the very depths of a person, and I wonder sometimes - what do you see through mine? A portal serves a purpose, it exists to transfer you to a new place and darling, I know these eyes could take you on a journey. Do you see the heartache I’ve overcome? Do you see this fiery spirit of mine? Do you see that I am wildly ambitious? Do you see that whilst I am bold, I am insecure? That, whilst I am a dreamer, I am also petrified? Vulnerability. If you search these windows long enough you’ll soon realise, I am vulnerable before you.. I want you to find me, to search me. I’ve wandered many paths alone yet all the while, I simply hoped you’d care enough to find me. Tell me what you see..” - 21 April 2018, B.E.x 👀 - @leonamakeupperth 💋 - #makeup  #mua  #photography  #Writer  #Perth  #perthcreatives  #art  #vsco  #photooftheday  #face  #model  #eyes  #journalist  #writersofinstagram  #instadaily 
A wise man said to me pretty recently, “You’re either a batter or a catcher in life,” 🤔 fucking oath, I’d rather be the batter calling the shots. Let’s push this rig of mine, see what’s in the tank 👊🏼 -
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#muaythai #bangkok #dreaming #harryhighpants #hustle #happy #place #training #gymrat #gym #life #goals #workhard #makeithappen #photooftheday #perth #vsco #fight #martialarts #girls #muaythaigirls #fitspo #strong #asfuck #letsgo #boxing #thailand
A wise man said to me pretty recently, “You’re either a batter or a catcher in life,” 🤔 fucking oath, I’d rather be the batter calling the shots. Let’s push this rig of mine, see what’s in the tank 👊🏼 - - #muaythai  #bangkok  #dreaming  #harryhighpants  #hustle  #happy  #place  #training  #gymrat  #gym  #life  #goals  #workhard  #makeithappen  #photooftheday  #perth  #vsco  #fight  #martialarts  #girls  #muaythaigirls  #fitspo  #strong  #asfuck  #letsgo  #boxing  #thailand 
Girl power 👊🏼😏 go check out @chowraiooimuaythai for your next training adventure if you’re visiting Singapore, it’s located in Golden Mile ... pretty much Little Thailand, so you can train with awesome people then go get some decent Thai food to eat after 🥘✌🏼I’m going to miss you guys! Thank you for the incredible hospitality 💙
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#singapore #wanderlust #travel #muaythai #muaythaigirls #yeahthegirls #instatravel #training #holiday #gym #gymmotivation #fitness #fit #strong #goals #fitspo #mates #for #life
Girl power 👊🏼😏 go check out @chowraiooimuaythai for your next training adventure if you’re visiting Singapore, it’s located in Golden Mile ... pretty much Little Thailand, so you can train with awesome people then go get some decent Thai food to eat after 🥘✌🏼I’m going to miss you guys! Thank you for the incredible hospitality 💙 - - #singapore  #wanderlust  #travel  #muaythai  #muaythaigirls  #yeahthegirls  #instatravel  #training  #holiday  #gym  #gymmotivation  #fitness  #fit  #strong  #goals  #fitspo  #mates  #for  #life 
The 3 amigos taking over Haji Lane 🤙🏼 this trip would’ve been nothing without you’s 💙
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#selfie #mates #singapore #wanderlust #livemusic #music #forthesoul #happy #memories #travel #wanderlust #explore #adventure #photooftheday