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  • thepilatesroombristol
    The Pilates Room Bristol
    @thepilatesroombristol

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Pelvic Curls can be made more challenging by placing an unstable surface such as a foam roller or BOSU under the feet. It really activates the hamstrings! Here is my fabulous client Cara giving a masterclass in both a regular Pelvic Curl and also a Shoulder Bridge Prep. Amazing balance and strength! 👏🏻❤️
Pelvic Curls can be made more challenging by placing an unstable surface such as a foam roller or BOSU under the feet. It really activates the hamstrings! Here is my fabulous client Cara giving a masterclass in both a regular Pelvic Curl and also a Shoulder Bridge Prep. Amazing balance and strength! 👏🏻❤️
Excited about an afternoon of teaching lovely clients...and the sun’s out too! 🙌🏻❤️
Excited about an afternoon of teaching lovely clients...and the sun’s out too! 🙌🏻❤️
But of glute work on the reformer...Single Leg Skating. Looks easy but reeeeally gets those muscles working! ❤️
But of glute work on the reformer...Single Leg Skating. Looks easy but reeeeally gets those muscles working! ❤️
A lovely JP quote to start your week! Have a brilliant one whatever you are up to ❤️
A lovely JP quote to start your week! Have a brilliant one whatever you are up to ❤️
A few more snaps from the BASI open day last week ❤️
A few more snaps from the BASI open day last week ❤️
What an amazing day at the BASI Pilates open day yesterday!! Thanks so much to the brilliant & hugely talented @juliapietersma for her incredible teaching and to all the wonderful ladies who came to find out all about BASI training. It was a pleasure to host you all! 🙏🏻❤️
What an amazing day at the BASI Pilates open day yesterday!! Thanks so much to the brilliant & hugely talented @juliapietersma for her incredible teaching and to all the wonderful ladies who came to find out all about BASI training. It was a pleasure to host you all! 🙏🏻❤️
Giddy kipper alert!! The day has arrived...it’s the BASI Pilates open day at my studio for prospective instructors to find out more about the training. Can you tell I’m a bit excited?? ❤️
Giddy kipper alert!! The day has arrived...it’s the BASI Pilates open day at my studio for prospective instructors to find out more about the training. Can you tell I’m a bit excited?? ❤️
Soooo true! Always focus on your body’s needs and, although hard sometimes, don’t compare yourself to anyone ❤️
Soooo true! Always focus on your body’s needs and, although hard sometimes, don’t compare yourself to anyone ❤️
Another happy customer! If you suffer from persistent back pain, how about giving Pilates a go? It really could change your life ❤️
Another happy customer! If you suffer from persistent back pain, how about giving Pilates a go? It really could change your life ❤️
My fab client Chris showing how to get a serious hamstring stretch going with a Magic Circle ❤️
My fab client Chris showing how to get a serious hamstring stretch going with a Magic Circle ❤️
Bit of ‘Twist’ and ‘Round About’ from the Short Box Series to challenge my abs on a Monday morning ❤️
Bit of ‘Twist’ and ‘Round About’ from the Short Box Series to challenge my abs on a Monday morning ❤️
Final JP quote of the week...and another goodie! Spot on once again ❤️
Final JP quote of the week...and another goodie! Spot on once again ❤️
Epic calf stretch on the Cadillac as beautifully demonstrated by the lovely Polly in her lesson this morning. If you have tight calves or hamstrings, this baby is for you!! ❤️
Epic calf stretch on the Cadillac as beautifully demonstrated by the lovely Polly in her lesson this morning. If you have tight calves or hamstrings, this baby is for you!! ❤️
Just having a little chill out on the reformer...been a very hectic week and so tired! Might just have a little nap here for a bit...! 😴 ❤️
Just having a little chill out on the reformer...been a very hectic week and so tired! Might just have a little nap here for a bit...! 😴 ❤️
It’s the week for JP quotes - another corker today. Happiness is the way forward I say! ❤️
It’s the week for JP quotes - another corker today. Happiness is the way forward I say! ❤️
Stacy, my fab client and BASI student, performing the Teaser on the Cadillac. This is soooo challenging on the abs (and the hip flexors and back extensors too) but she has absolutely nailed it. Amazing! 🌟❤️
Stacy, my fab client and BASI student, performing the Teaser on the Cadillac. This is soooo challenging on the abs (and the hip flexors and back extensors too) but she has absolutely nailed it. Amazing! 🌟❤️
Another classic JP quote...and totally spot on as always. Men of the world: what are you doing to keep your spinal column - and yourself as a whole - young? 😊
Another classic JP quote...and totally spot on as always. Men of the world: what are you doing to keep your spinal column - and yourself as a whole - young? 😊
My fab client and BASI student Heidi showing us how it’s done with Teaser Prep on the Reformer. She makes it look so easy...! 👏🏻👏🏻👏🏻❤️
My fab client and BASI student Heidi showing us how it’s done with Teaser Prep on the Reformer. She makes it look so easy...! 👏🏻👏🏻👏🏻❤️