an online Instagram web viewer
  • thecheerdoc
    Dr. Travis OwensDC👨🏼‍⚕️
    @thecheerdoc

Images by thecheerdoc

Workout Wednesday!  Even though its Worlds week, don’t forget to keep up your fitness 💪🏼💪🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ double tap if you are staying strong through the end of the season!
Workout Wednesday! Even though its Worlds week, don’t forget to keep up your fitness 💪🏼💪🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ double tap if you are staying strong through the end of the season!
Motivation Monday. The best teams in the world come together to compete for the title of best on Earth!  If that doesn’t get you fired up, nothing will! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Double tap if you think USA🇺🇸 will take gold 🥇🏆this week!  #Repost @usa_cheer ・・・・・・・・・・・・・・・・・・
Last night’s showcase was amazing! Today the training continues. Tomorrow we head to Orlando! Thank you for the continued support 🇺🇸 #USAcheer
Motivation Monday. The best teams in the world come together to compete for the title of best on Earth! If that doesn’t get you fired up, nothing will! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Double tap if you think USA🇺🇸 will take gold 🥇🏆this week! #Repost  @usa_cheer ・・・・・・・・・・・・・・・・・・ Last night’s showcase was amazing! Today the training continues. Tomorrow we head to Orlando! Thank you for the continued support 🇺🇸 #USAcheer 
Making small changes to the way we perform can make a huge difference. Fixing this common issue can help increase power and safety during a stunt. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Tag your stunt group or partner! 🤙🏼💪🏼
Making small changes to the way we perform can make a huge difference. Fixing this common issue can help increase power and safety during a stunt. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Tag your stunt group or partner! 🤙🏼💪🏼
New blog at the link in our bio. Worlds 2018 coming next week!
New blog at the link in our bio. Worlds 2018 coming next week!
Use a band or solid weight for the the first portion.  During the second half, the lunges are 10 total and pushups can be done from the knees if needed
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Tag your workout partner!
Use a band or solid weight for the the first portion. During the second half, the lunges are 10 total and pushups can be done from the knees if needed ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Tag your workout partner!
We are so close to 10k, a milestone I never thought was possible. You guys have made this so much fun and I am so honored to be able to provide you with content. I’d love to hit 10k before #worlds2018.  Find a post that has helped you in some way or one that you like and share it, and you’ll be entered to win a prize! (PROMISE It will be worth it 😉). Available to anyone worldwide
We are so close to 10k, a milestone I never thought was possible. You guys have made this so much fun and I am so honored to be able to provide you with content. I’d love to hit 10k before #worlds2018 . Find a post that has helped you in some way or one that you like and share it, and you’ll be entered to win a prize! (PROMISE It will be worth it 😉). Available to anyone worldwide
New blog about the most important role of a world class flyer. Check out the link to the blog in our bio!
New blog about the most important role of a world class flyer. Check out the link to the blog in our bio!
During this work out, if you cannot complete a full burpee, take out the push-up and simply hop the feet back and then forward.  This is a partner workout. Each athlete must complete a full round of all three movements before switching. The “resting” athlete will alternate between 30 second planks and 30 second wall sits until their partner completes their round. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Tag the person you would crush this work out with!
During this work out, if you cannot complete a full burpee, take out the push-up and simply hop the feet back and then forward. This is a partner workout. Each athlete must complete a full round of all three movements before switching. The “resting” athlete will alternate between 30 second planks and 30 second wall sits until their partner completes their round. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Tag the person you would crush this work out with!
#motivationmonday Flawless execution. Fast, powerful, and clean. Well done! 👏🏼👏🏼👏🏼 Athletes @wu_jona_  and @wendymayyy thanks for letting us showcase your talent!
#motivationmonday  Flawless execution. Fast, powerful, and clean. Well done! 👏🏼👏🏼👏🏼 Athletes @wu_jona_ and @wendymayyy thanks for letting us showcase your talent!
Congratulations @louisvillecoed !!
・・・
“YOUR 2018 LARGE COED NATIONAL CHAMPIONS. WE BROUGHT IT BACK! ❤️”
Congratulations @louisvillecoed !! ・・・ “YOUR 2018 LARGE COED NATIONAL CHAMPIONS. WE BROUGHT IT BACK! ❤️”
Cleaning up a hands cupie/awesome. Some video analysis can make a big difference
Cleaning up a hands cupie/awesome. Some video analysis can make a big difference
Check out the latest blog post on the MOST common injury in cheer and how to prevent it ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️ have you ever sprained your ankle?
Check out the latest blog post on the MOST common injury in cheer and how to prevent it ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️ have you ever sprained your ankle?
For the first portion of this work out, use a resistance band, dumbbells, kettle bell, or barbell. Pair the two movements (RDL and glute bridge) together and rest one minute after each set. For the second portion:  if you are at a cheer gym, one repetition of sprint will be the length of the floor and back. If you are at school gym, it will be to half court and back ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ tag the fastest person on your team!
For the first portion of this work out, use a resistance band, dumbbells, kettle bell, or barbell. Pair the two movements (RDL and glute bridge) together and rest one minute after each set. For the second portion: if you are at a cheer gym, one repetition of sprint will be the length of the floor and back. If you are at school gym, it will be to half court and back ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ tag the fastest person on your team!
@_cheeringforlife
・・・
The next few weeks are going to....”fly” by 😶😐😑😂🤣. Getting pumped up for worlds!
@_cheeringforlife ・・・ The next few weeks are going to....”fly” by 😶😐😑😂🤣. Getting pumped up for worlds!
This exercise will build single arm shoulder strength, explosiveness, and core activation. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Tag your workout partner or stunt partner❗️💪🏼
This exercise will build single arm shoulder strength, explosiveness, and core activation. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Tag your workout partner or stunt partner❗️💪🏼
All too often, cheer athletes experience lower back pain.  Fortunately it can be a relatively easy fix if caught (and addressed) early on ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️▪️ if you know someone with back pain, share this with them
All too often, cheer athletes experience lower back pain. Fortunately it can be a relatively easy fix if caught (and addressed) early on ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️▪️ if you know someone with back pain, share this with them
For the first portion of this work out, try to keep breast times around one minute. For resistance, use a band or dumbbells or a barbell. For the second portion, if you do not have handstand push-ups, perform the pike press that we have demonstrated in an earlier video ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ tag your workout partner!
For the first portion of this work out, try to keep breast times around one minute. For resistance, use a band or dumbbells or a barbell. For the second portion, if you do not have handstand push-ups, perform the pike press that we have demonstrated in an earlier video ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ tag your workout partner!
If you partner stunt or you are a BACKSPOT, there are ways we can be more explosive when tossing or loading in.  With this exercise, keep your back and neck straight ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ tag your stunt partner or stunt group!
If you partner stunt or you are a BACKSPOT, there are ways we can be more explosive when tossing or loading in. With this exercise, keep your back and neck straight ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ tag your stunt partner or stunt group!