Motivation Monday. The best teams in the world come together to compete for the title of best on Earth! If that doesn’t get you fired up, nothing will! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Double tap if you think USA🇺🇸 will take gold 🥇🏆this week! #Repost @usa_cheer ・・・・・・・・・・・・・・・・・・
Last night’s showcase was amazing! Today the training continues. Tomorrow we head to Orlando! Thank you for the continued support 🇺🇸 #USAcheer
Making small changes to the way we perform can make a huge difference. Fixing this common issue can help increase power and safety during a stunt. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Tag your stunt group or partner! 🤙🏼💪🏼
Use a band or solid weight for the the first portion. During the second half, the lunges are 10 total and pushups can be done from the knees if needed
Tag your workout partner!
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During this work out, if you cannot complete a full burpee, take out the push-up and simply hop the feet back and then forward. This is a partner workout. Each athlete must complete a full round of all three movements before switching. The “resting” athlete will alternate between 30 second planks and 30 second wall sits until their partner completes their round. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Tag the person you would crush this work out with!
For the first portion of this work out, use a resistance band, dumbbells, kettle bell, or barbell. Pair the two movements (RDL and glute bridge) together and rest one minute after each set. For the second portion: if you are at a cheer gym, one repetition of sprint will be the length of the floor and back. If you are at school gym, it will be to half court and back ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ tag the fastest person on your team!
All too often, cheer athletes experience lower back pain. Fortunately it can be a relatively easy fix if caught (and addressed) early on ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️▪️ if you know someone with back pain, share this with them
For the first portion of this work out, try to keep breast times around one minute. For resistance, use a band or dumbbells or a barbell. For the second portion, if you do not have handstand push-ups, perform the pike press that we have demonstrated in an earlier video ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ tag your workout partner!
If you partner stunt or you are a BACKSPOT, there are ways we can be more explosive when tossing or loading in. With this exercise, keep your back and neck straight ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ tag your stunt partner or stunt group!