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  • team_sayers
    Cory and Carolyn
    @team_sayers

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You’ll always be the meep to my gyft #meepygyfty #postworkouthigh
No more torn hammys for this bunch #adiosstringcheese
Tried to do some track workouts today but mother nature’s 87 degrees and 40% humidity got the best of us. But at least we looked good 🤗 #sunsoutgunsout💪🏼 #skysoutthighsout
Tried to do some track workouts today but mother nature’s 87 degrees and 40% humidity got the best of us. But at least we looked good 🤗 #sunsoutgunsout 💪🏼 #skysoutthighsout 
Boards are around the corner and Cory is studying all day everyday. I’m still recovering from dry sockets after my wisdom teeth. But we still make time for the gym and each other
Boards are around the corner and Cory is studying all day everyday. I’m still recovering from dry sockets after my wisdom teeth. But we still make time for the gym and each other
Anyone down for some partner squats (or bodyweight squats) after this 3.2?! #wefinished #barely #25minutesflat #3.2miles
Alright get this: my 1RM is 170. I’ve been feeling good lately so today I tried to rep it for 5. 
Set #1: failed out 🤬
Set #2: failed out 🤬🤬
Set #3: ☠️ Loving the new adipower squat shoes, but that’s enough squatting for today. #riplegs #catbacksquat #imcountingitanyway #up
Alright get this: my 1RM is 170. I’ve been feeling good lately so today I tried to rep it for 5. Set #1 : failed out 🤬 Set #2 : failed out 🤬🤬 Set #3 : ☠️ Loving the new adipower squat shoes, but that’s enough squatting for today. #riplegs  #catbacksquat  #imcountingitanyway  #up 
165x5. 4 felt like a max attempt, but I kept going and I got the 5th one. Old 1RM is 170, and I can confidently say I’ve gotten a lot stronger since the end of December #roadto200 #cuttingseason #129BW #maxface
165x5. 4 felt like a max attempt, but I kept going and I got the 5th one. Old 1RM is 170, and I can confidently say I’ve gotten a lot stronger since the end of December #roadto200  #cuttingseason  #129BW  #maxface 
I may be another year older, but I’m stronger and leaner than I’ve ever been #23 #imold #butcoryisolder 😋
I may be another year older, but I’m stronger and leaner than I’ve ever been #23  #imold  #butcoryisolder  😋
What a gray-t run 🏃🏼‍♀️
What a gray-t run 🏃🏼‍♀️
Was going for 10 and just felt smooth. 135x12 estimates my new max at 193. Working up to a 200lb squat #extracredit #roadto200
Was going for 10 and just felt smooth. 135x12 estimates my new max at 193. Working up to a 200lb squat #extracredit  #roadto200 
New PR of 385 for 10! Body weight around 192 and dropping. #skwaaaaats #cuttingseason
Who wore it better? #kracha
Because our outfits and delt separations matched #swoleisthegoal #sizeistheprize #itsgainzoclockmf #letsgo
Gotta lift it before it gets heavy. 365 for 12. Probably could’ve gotten 15. #deadliftiscardio
Gotta lift it before it gets heavy. 365 for 12. Probably could’ve gotten 15. #deadliftiscardio 
Rollin on a new PR of 205x7 and the belt just popped open #cuttingseason #intermission
One might say .... we clean up well #punsandguns #workhardplayhard #vcomgala2018
My nose was running faster than us #32degrees #slowandsteadydoesnotwintherace
Wow. What a clean snatch #thudmuffin