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  • tarallavery
    Tara Lavery
    @tarallavery

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Hi Yogi babes💕 This 
Thursday @supernovaenergetics & I will be holding another Gong & Yoga sesh as a fundraiser for @goodvibecenter by The Naughty Vegan Studio!! @motivationalmarkharmon has put up $13,000+ already to create and open the Good Vibes Center for US ALL to gather, connect, learn and share our gifts! Let's help him raise more funds to enhance the space with equipment - yoga mats, yoga blocks, sound equipment, cooking equipment for classes, etc! 
Yin Flow is a nurturing practice with slow, mellow movements to open, unwind and realign the body & mind💜

SuperNova Sarah provides sacred healing sound with Gongs, Crystal & Tibetan Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana😍

All levels welcome! Donation based💜Proceeds go to the new space! This is also where the next @hawaiiyogainstitute Teacher training will be!  WHEN: This Thursday 4/26

TIME: 7-8:30pm
(Please arrive a few minutes early to get signed in and settled in!)
WHERE:The Good Vibes Center
Naughty Vegan Studio
(up the street from the Naughty Vegan Tattoo Studio in the Marin Tower building on the corner!) 925 Maunakea St

BRING:
-Yoga mat (There may be some for rent - pm us!)
-Yoga Block(s) if you have them
-Drinking water

CAN'T MAKE IT but want to HELP? Donate to the Kickstarter @goodvibecenter
Hi Yogi babes💕 This Thursday @supernovaenergetics & I will be holding another Gong & Yoga sesh as a fundraiser for @goodvibecenter by The Naughty Vegan Studio!! @motivationalmarkharmon has put up $13,000+ already to create and open the Good Vibes Center for US ALL to gather, connect, learn and share our gifts! Let's help him raise more funds to enhance the space with equipment - yoga mats, yoga blocks, sound equipment, cooking equipment for classes, etc! Yin Flow is a nurturing practice with slow, mellow movements to open, unwind and realign the body & mind💜 SuperNova Sarah provides sacred healing sound with Gongs, Crystal & Tibetan Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana😍 All levels welcome! Donation based💜Proceeds go to the new space! This is also where the next @hawaiiyogainstitute Teacher training will be! WHEN: This Thursday 4/26 TIME: 7-8:30pm (Please arrive a few minutes early to get signed in and settled in!) WHERE:The Good Vibes Center Naughty Vegan Studio (up the street from the Naughty Vegan Tattoo Studio in the Marin Tower building on the corner!) 925 Maunakea St BRING: -Yoga mat (There may be some for rent - pm us!) -Yoga Block(s) if you have them -Drinking water CAN'T MAKE IT but want to HELP? Donate to the Kickstarter @goodvibecenter
#Repost @hawaiiyogainstitute (@get_repost)
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Dive in & be immersed with the wisdom traditions & expansive practices of yoga! Early Bird discount ends May 1st for our Summer 21 day-200hr Yoga Teacher Training🧘‍♀️Don’t miss out on the best price of this incredibly rewarding experience. Contact HYI TODAY to claim your space in this Multi-Style training! See you in Honolulu @thenaughtyveganstudio this July! 🌸🌴 (808)262-YOGA Info@HawaiiYogaInstitute.com🙏 #hyiyoga #yogateachertraining #ytt200 #motivationmonday #acroyoga #hathayoga #flowarts
#Repost  @hawaiiyogainstitute (@get_repost) ・・・ Dive in & be immersed with the wisdom traditions & expansive practices of yoga! Early Bird discount ends May 1st for our Summer 21 day-200hr Yoga Teacher Training🧘‍♀️Don’t miss out on the best price of this incredibly rewarding experience. Contact HYI TODAY to claim your space in this Multi-Style training! See you in Honolulu @thenaughtyveganstudio this July! 🌸🌴 (808)262-YOGA Info@HawaiiYogaInstitute.com🙏 #hyiyoga  #yogateachertraining  #ytt200  #motivationmonday  #acroyoga  #hathayoga  #flowarts 
Beautiful evening @thesurfjack @smogofthesea film. Heartbreaking art installation of single use plastics~the bottles were collected in two months~in reality a microscopic view of what humans use~Thank you @jackjohnson @kimi_swimmy @kokuahawaiifoundation & all of the others for the education & great efforts💜🙏🏽 #Repost @penaphotography (@get_repost)
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Take a moment to READ + PONDER🤔: •
•What if you knew that after you were gone physically, you would come back to this earth? 🌏 •What if you knew that you had multiple lifetimes ahead of you? •Would you treat the earth the same? •Would you be worried about it in the same way? •How would you treat the earth if you knew you'd be back to inhabit it for hundreds of years to come? ✨Whether you believe in reincarnation or not, the truth is, a piece of you lives on in your children and in your children's children and in their children's children... parts of you live on in them. They inhabit the earth through you.✨❤️🐠🌴✨ •
•Wouldn't you want to leave it better than how you found it? •
•
My friend @andreheartsthebob challenge me today to not use any single use plastic. I didn't use one single piece and I totally understand how doable it really can be. Thank you for such a valuable challenge.

Single Use Plastic Bag Facts (Center for Biological Diversity): THIS IS ONLY FOR PLASTIC BAGS NOT FOR THE THOUSANDS OF OTHER USES FOR PLASTIC. •
•
•According to Waste Management, only 1 % of plastic bags are returned for recycling. That means that the average family only recycles 15 bags a year; the rest ends up in landfills as litter.
•Up to 80 percent of ocean plastic pollution enters the ocean from land.
•At least 267 different species have been affected by plastic pollution in the ocean.
•100,000 marine animals are killed by plastic bags annually.
•1 in 3 leatherback sea turtles have been found w/plastic in their stomachs.
•It takes 500 (or more) years for a plastic bag to degrade in a landfill. ✋ GUYS... That means that a plastic bag will be around for at least 16 GENERATIONS! 
#earthday #banplastic #sustainability #planetearth #earth #consciousliving #yoga #hawaii #yogaphotography #meditation #ohana #patriciapenaphotography
Beautiful evening @thesurfjack @smogofthesea film. Heartbreaking art installation of single use plastics~the bottles were collected in two months~in reality a microscopic view of what humans use~Thank you @jackjohnson @kimi_swimmy @kokuahawaiifoundation & all of the others for the education & great efforts💜🙏🏽 #Repost  @penaphotography (@get_repost) ・・・ Take a moment to READ + PONDER🤔: • •What if you knew that after you were gone physically, you would come back to this earth? 🌏 •What if you knew that you had multiple lifetimes ahead of you? •Would you treat the earth the same? •Would you be worried about it in the same way? •How would you treat the earth if you knew you'd be back to inhabit it for hundreds of years to come? ✨Whether you believe in reincarnation or not, the truth is, a piece of you lives on in your children and in your children's children and in their children's children... parts of you live on in them. They inhabit the earth through you.✨❤️🐠🌴✨ • •Wouldn't you want to leave it better than how you found it? • • My friend @andreheartsthebob challenge me today to not use any single use plastic. I didn't use one single piece and I totally understand how doable it really can be. Thank you for such a valuable challenge. Single Use Plastic Bag Facts (Center for Biological Diversity): THIS IS ONLY FOR PLASTIC BAGS NOT FOR THE THOUSANDS OF OTHER USES FOR PLASTIC. • • •According to Waste Management, only 1 % of plastic bags are returned for recycling. That means that the average family only recycles 15 bags a year; the rest ends up in landfills as litter. •Up to 80 percent of ocean plastic pollution enters the ocean from land. •At least 267 different species have been affected by plastic pollution in the ocean. •100,000 marine animals are killed by plastic bags annually. •1 in 3 leatherback sea turtles have been found w/plastic in their stomachs. •It takes 500 (or more) years for a plastic bag to degrade in a landfill. ✋ GUYS... That means that a plastic bag will be around for at least 16 GENERATIONS! #earthday  #banplastic  #sustainability  #planetearth  #earth  #consciousliving  #yoga  #hawaii  #yogaphotography  #meditation  #ohana  #patriciapenaphotography 
Hi beauties 💕Tomorrow night!! 7-8:30pm @hotyoga8 📿Mellow Yoga & Meditation led by yours truly~Majick Healing Sounds by the epic @supernovaenergetics 🔮 class is not heated🕉#yoga #soundhealing #meditation #relaxation #unwind #realign #upgrade
Hi babes, my beautiful & talented friend @penaphotography will be here (Oahu) April 8 & 9 & has 2 open spots for shoots 📸 I highly recommend her! She will make you feel like you’re just hanging out having a great time & then give you gorgeous photos😍 #supertalented #photography #art #creative #artist #yoga #headshots #nature #hawaii
Tonight was Magickal 🔮📿😍🧘🏽‍♀️🧘🏽‍♂️📿🔮🔮Thank you to everyone who came💜🙏🏽💜🔮Yin Yoga & Gong Sound Healing is my Favorite!!! #Repost @hotyoga8 (@get_repost)
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Imagine doing yoga to this sound . . . Wait we just did!!! It was beautifully deep.  Thanks @tarallavery & @supernovaenergetics for an incredible evening! Next session 3/24!
Tonight was Magickal 🔮📿😍🧘🏽‍♀️🧘🏽‍♂️📿🔮🔮Thank you to everyone who came💜🙏🏽💜🔮Yin Yoga & Gong Sound Healing is my Favorite!!! #Repost  @hotyoga8 (@get_repost) ・・・ Imagine doing yoga to this sound . . . Wait we just did!!! It was beautifully deep. Thanks @tarallavery & @supernovaenergetics for an incredible evening! Next session 3/24!
I love this💞 the energy we carry with us is SO Powerful..@heartmathinstitute has a crazy amount of research on this topic💜’the heart generates the largest electromagnetic field in the body~about 60x more than the brain~ & can be felt several feet away from the body’ (the ability to feel the energy or emotional state of a person near you). Also, ‘heart rate patterns are distinctly altered with different emotions & these changes in electromagnetic shifts, sound pressure & blood pressure are felt by every cell in the body, further supporting the hearts role as a global internal synchronizing signal’. We’re meant to lead with our hearts. If we can reconnect to our own hearts & stand in a place of peace & love we can affect every person we encounter. That’s powerful! Tomorrow night @supernovasarah & I will be offering  Sound Healing combined with Yin flow Yoga @hotyoga8. Research on the benefits of sound healing is incredible as well~calming & resetting the nervous system, altering your being on a cellular level. Combined with slow, gentle & meditative movements to reset your entire being from the inside out & the outside in😍 it’s going to be dope😛 7-8:30pm tomorrow night! Saturday 2/17💜 thank you @warrior.goddess for the badass meme😍 #changeyourvibration #yoga #soundhealing #yin #transcendental #reset #realign #raiseyourvibration #healyourself #love #gratitude
I love this💞 the energy we carry with us is SO Powerful..@heartmathinstitute has a crazy amount of research on this topic💜’the heart generates the largest electromagnetic field in the body~about 60x more than the brain~ & can be felt several feet away from the body’ (the ability to feel the energy or emotional state of a person near you). Also, ‘heart rate patterns are distinctly altered with different emotions & these changes in electromagnetic shifts, sound pressure & blood pressure are felt by every cell in the body, further supporting the hearts role as a global internal synchronizing signal’. We’re meant to lead with our hearts. If we can reconnect to our own hearts & stand in a place of peace & love we can affect every person we encounter. That’s powerful! Tomorrow night @supernovasarah & I will be offering Sound Healing combined with Yin flow Yoga @hotyoga8. Research on the benefits of sound healing is incredible as well~calming & resetting the nervous system, altering your being on a cellular level. Combined with slow, gentle & meditative movements to reset your entire being from the inside out & the outside in😍 it’s going to be dope😛 7-8:30pm tomorrow night! Saturday 2/17💜 thank you @warrior.goddess for the badass meme😍 #changeyourvibration  #yoga  #soundhealing  #yin  #transcendental  #reset  #realign  #raiseyourvibration  #healyourself  #love  #gratitude 
3 Little birds ~ So Grateful I get to hang out, work/play & co~create with these two Beautiful Souls @yogaformyhomies @kiltyyoga 💜 We had the pleasure of taking a Super Fun Anti-Gravity Yoga class @thehangouthawaii ~ thank you Jordan 🙏🏽 Our Spring @hawaiiyogainstitute YTT will be held here 😍 #aerialyoga #antigravityyoga #yoga #yogateachertraining #love
3 Little birds ~ So Grateful I get to hang out, work/play & co~create with these two Beautiful Souls @yogaformyhomies @kiltyyoga 💜 We had the pleasure of taking a Super Fun Anti-Gravity Yoga class @thehangouthawaii ~ thank you Jordan 🙏🏽 Our Spring @hawaiiyogainstitute YTT will be held here 😍 #aerialyoga  #antigravityyoga  #yoga  #yogateachertraining  #love 
#fb to that one time we hung Aerial Silks from a crane over the ocean so we could take kool pictures 😛 Tomorrow will be my last Aerial Yoga class @samadhihawaii ~ 9:30-10:45am Thursday 2/1. Please  pre-register online at samadhihawaii.com ~ only 5 spots available 😘 📸 @paintedcavemarta  #aerialyoga #hawaii #love
#fb  to that one time we hung Aerial Silks from a crane over the ocean so we could take kool pictures 😛 Tomorrow will be my last Aerial Yoga class @samadhihawaii ~ 9:30-10:45am Thursday 2/1. Please pre-register online at samadhihawaii.com ~ only 5 spots available 😘 📸 @paintedcavemarta #aerialyoga  #hawaii  #love 
One more from last night cuz 😍that 🌕Also, quick PSA that today is the last day for early bird rate tuition for @hawaiiyogainstitute next training. Starting March 15, this will be the only weekend training for 2018 & held @thehangouthawaii 😍. If you’re interested dm me or call (808)262-YOGA for more info on how you can save up to $1,000 on our 200hr yoga teacher training. Becoming a ‘teacher’ is honestly just the icing on the cake 🍰 (& obviously not required). Spending 2.5 months diving in to ancient teachings & knowledge that has been passed down to help us to become healthier, happier, more peaceful humans is just one of the many benefits 👌🏽 please don’t let the cost stop you if you’re interested. Now is the time to elevate our collective consciousness. @yogaformyhomies & @kiltyyoga are two of the most dedicated, brilliant women & Yogis I know. Come join us💜 #hawaii #hawaiiyoga #hawaiiyogainstitute #teachertraining #oahu #fullmoon #elevateyourmind #ahimsa #love
One more from last night cuz 😍that 🌕Also, quick PSA that today is the last day for early bird rate tuition for @hawaiiyogainstitute next training. Starting March 15, this will be the only weekend training for 2018 & held @thehangouthawaii 😍. If you’re interested dm me or call (808)262-YOGA for more info on how you can save up to $1,000 on our 200hr yoga teacher training. Becoming a ‘teacher’ is honestly just the icing on the cake 🍰 (& obviously not required). Spending 2.5 months diving in to ancient teachings & knowledge that has been passed down to help us to become healthier, happier, more peaceful humans is just one of the many benefits 👌🏽 please don’t let the cost stop you if you’re interested. Now is the time to elevate our collective consciousness. @yogaformyhomies & @kiltyyoga are two of the most dedicated, brilliant women & Yogis I know. Come join us💜 #hawaii  #hawaiiyoga  #hawaiiyogainstitute  #teachertraining  #oahu  #fullmoon  #elevateyourmind  #ahimsa  #love 
Moonrise hike🌕crazy how beautiful this place we inhabit is🌱#nofilter #grateful #malamaaina #moonrise #lighthouse #supermoon #bloodmoon #bluemoon
Many, many thanks to this babe~bringing her high vibrations into @hotyoga8 adding  magick & healing to the space & Yin class📿 We will be hosting two more February 17 & March 24 if you missed out💜Thank you so much to everyone who came💜🙏🏽💜📸 @thisisangie 💜 #yin #soundhealing #raiseyourvibration #restore #relax #yoga #crystalbowls #gongs
Many, many thanks to this babe~bringing her high vibrations into @hotyoga8 adding magick & healing to the space & Yin class📿 We will be hosting two more February 17 & March 24 if you missed out💜Thank you so much to everyone who came💜🙏🏽💜📸 @thisisangie 💜 #yin  #soundhealing  #raiseyourvibration  #restore  #relax  #yoga  #crystalbowls  #gongs 
#Repost @reclaimyourpower (@get_repost)
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✊🏽❤ @sunny_redbear #MMIW 
We have lost too many sisters, too many mothers, cousins, aunties, friends to trafficking, to kidnapping, to murders. Our number of missing women rises every year- an unknown number (1,000-4,000)- a haunting number- that leaves no answers for loved ones. No why? Who? Or how?... We are left to mourn our sisters but we will not mourn in silence. Continue to fight to spread the word on Missing & Murdered Indigenous Women, in all ways you know how! Our voices together cannot be drowned out! NO MORE STOLEN SISTERS! #MMIW #womensmarch #2018 #rapidcity #southdakota #nativewomen #nativewomenrising #march #useyourvoice #feminism #powerful #reclaimyourpower #blackhills #lakota
#Repost  @reclaimyourpower (@get_repost) ・・・ ✊🏽❤ @sunny_redbear #MMIW  We have lost too many sisters, too many mothers, cousins, aunties, friends to trafficking, to kidnapping, to murders. Our number of missing women rises every year- an unknown number (1,000-4,000)- a haunting number- that leaves no answers for loved ones. No why? Who? Or how?... We are left to mourn our sisters but we will not mourn in silence. Continue to fight to spread the word on Missing & Murdered Indigenous Women, in all ways you know how! Our voices together cannot be drowned out! NO MORE STOLEN SISTERS! #MMIW  #womensmarch  #2018  #rapidcity  #southdakota  #nativewomen  #nativewomenrising  #march  #useyourvoice  #feminism  #powerful  #reclaimyourpower  #blackhills  #lakota 
Hi Yogis📿 This Saturday I will be leading a mellow Yin Flow (think yummy slow movements to open & align your body/mind/soul😍) alongside the lovely @supernovasarah who will offer Amazing healing sound vibrations of Gong & Crystal bowls💎 Personally I’ve had very powerful experiences with her Sound sessions~this Saturday 7-8:30pm💜dm me with any questions💜 #recharge #dropin #heal #soundhealing #meditation #yin #yoga #expandyourconsciousness
Hi Yogis📿 This Saturday I will be leading a mellow Yin Flow (think yummy slow movements to open & align your body/mind/soul😍) alongside the lovely @supernovasarah who will offer Amazing healing sound vibrations of Gong & Crystal bowls💎 Personally I’ve had very powerful experiences with her Sound sessions~this Saturday 7-8:30pm💜dm me with any questions💜 #recharge  #dropin  #heal  #soundhealing  #meditation  #yin  #yoga  #expandyourconsciousness 
So Grateful for these babes @jiwayoga @noelanilove 💕Thank you for the epic start to 2018💜Our first #dreamday was so much fun & this is only the beginning💜Thank you @ericrosso for all of the support & helping to make it happen 🙏🏽 @moonandseahawaii thank you for sharing your sweet soul & Wisdom~ @melodyarandia808 thank you for your presence & your epic 🌙 shots!! & to all the Lovely souls who joined us💜🙏🏽💜So Much LOVE💜Grateful💜#cuethemoon
So Grateful for these babes @jiwayoga @noelanilove 💕Thank you for the epic start to 2018💜Our first #dreamday  was so much fun & this is only the beginning💜Thank you @ericrosso for all of the support & helping to make it happen 🙏🏽 @moonandseahawaii thank you for sharing your sweet soul & Wisdom~ @melodyarandia808 thank you for your presence & your epic 🌙 shots!! & to all the Lovely souls who joined us💜🙏🏽💜So Much LOVE💜Grateful💜#cuethemoon 
Hi babes! I’m going to spend the first day of the new year doing all of my favorite things😍Vinyasa Yoga & Mudra with @jiwayoga, local vegan catered lunch with Ai Love Nalo, Dream board workshop, Yin Yoga (with me!), Sacred Cacao Ceremony, Sunset Sound Healing with the lovely @noelanilove & finishing off the day watching the full moon 🌕 rise from our Kailua Beachhouse🌴 Come join us if you can💜 Link in my bio for tickets~enter code “Makahiki” for $20 off until 12/28💜😘❤️
Hi babes! I’m going to spend the first day of the new year doing all of my favorite things😍Vinyasa Yoga & Mudra with @jiwayoga, local vegan catered lunch with Ai Love Nalo, Dream board workshop, Yin Yoga (with me!), Sacred Cacao Ceremony, Sunset Sound Healing with the lovely @noelanilove & finishing off the day watching the full moon 🌕 rise from our Kailua Beachhouse🌴 Come join us if you can💜 Link in my bio for tickets~enter code “Makahiki” for $20 off until 12/28💜😘❤️
Hi beauties💕one of my all time favorite ladies & extraordinary photographer @penaphotography will be on island this Saturday 😍😍If you’re interested in working with this magical woman get on it! She’s Ahhhmazing & only booking a few shoots while she’s here💜 Yoga with me tomorrow morning 10~11 Leahi Beach Park & 6-7:15 @hotyoga8 💋
Hi beauties💕one of my all time favorite ladies & extraordinary photographer @penaphotography will be on island this Saturday 😍😍If you’re interested in working with this magical woman get on it! She’s Ahhhmazing & only booking a few shoots while she’s here💜 Yoga with me tomorrow morning 10~11 Leahi Beach Park & 6-7:15 @hotyoga8 💋
"Be soft for the sake of every hard heart; show them with every movement of your body that gentle does not mean weak." @samadhihawaii #acro #aerial #art
"Be soft for the sake of every hard heart; show them with every movement of your body that gentle does not mean weak." @samadhihawaii #acro  #aerial  #art