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  • swoleborn
    Khaleesi Amanda Tamane
    @swoleborn

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Get you a man who has a #fishtaco #tacobowl ready for you when you get home late from work ๐Ÿ˜๐ŸŸ๐ŸŒฎ
Get you a man who has a #fishtaco  #tacobowl  ready for you when you get home late from work ๐Ÿ˜๐ŸŸ๐ŸŒฎ
Life's short, eat the #donut ๐Ÿฉ
Life's short, eat the #donut  ๐Ÿฉ
I love getting to work before anybody turns the lights on, even if it means my pictures are terrible as a result ๐ŸŒฆ๏ธโ˜•
It's a bagel BELT and I think the biggest coffee they can sell me by law
I love getting to work before anybody turns the lights on, even if it means my pictures are terrible as a result ๐ŸŒฆ๏ธโ˜• It's a bagel BELT and I think the biggest coffee they can sell me by law
Dinner is a @nomnompaleo recipe, but I changed the core. Instead of pork and pineapple, it's beef and mandarin oranges ๐Ÿ–๐ŸŠ Cooked it up in the #instantpot while the Khal whipped up some #whiterice ๐Ÿ˜ Served with a little sour cream and half an ugly #avocado (the newest addition to the imperfect produce section at the grocery store ๐Ÿฅ‘)
Dinner is a @nomnompaleo recipe, but I changed the core. Instead of pork and pineapple, it's beef and mandarin oranges ๐Ÿ–๐ŸŠ Cooked it up in the #instantpot  while the Khal whipped up some #whiterice  ๐Ÿ˜ Served with a little sour cream and half an ugly #avocado  (the newest addition to the imperfect produce section at the grocery store ๐Ÿฅ‘)
Today is the fourth anniversary of The Incident at work that started me off on this whole health and fitness journey. (You can read about it on my blog at the link in my bio if you don't know what I'm talking about.) There have been a lot of ups and downs in life that have come since. I've lost a lot (family, friends... weight, fear) and I've gained a lot (strength, confidence, better friends... but also some of that weight back ๐Ÿ˜ฌ). So, given the occasion, today seemed like the best day to respawn. 
I started the morning with a protein smoothie, then hit open gym to do day one of #BasicBarbell by @stupideasypaleo and refuelled with a big bowl of spicy #karaageramen before getting all the ingredients I need to do my meal prep in the Instant Pot. 
I'm ready for some new beginnings.
Today is the fourth anniversary of The Incident at work that started me off on this whole health and fitness journey. (You can read about it on my blog at the link in my bio if you don't know what I'm talking about.) There have been a lot of ups and downs in life that have come since. I've lost a lot (family, friends... weight, fear) and I've gained a lot (strength, confidence, better friends... but also some of that weight back ๐Ÿ˜ฌ). So, given the occasion, today seemed like the best day to respawn. I started the morning with a protein smoothie, then hit open gym to do day one of #BasicBarbell  by @stupideasypaleo and refuelled with a big bowl of spicy #karaageramen  before getting all the ingredients I need to do my meal prep in the Instant Pot. I'm ready for some new beginnings.
Most of the answers we seek are already within. We just need to quiet the mind and listen. 
Today's last quarter reading confirmed a whole lot of what I already know, through a lot of suits and court cards. Two queens, a page, and every suit save swords. 
Top left - Acceptance - Queen of Cups
Bottom left - Forgiveness - Two of Wands
Top right - Guidance - Queen of Wands
Bottom right - Lesson - Page of Pentacles
Deck by @goldenthreadtarot
Most of the answers we seek are already within. We just need to quiet the mind and listen. Today's last quarter reading confirmed a whole lot of what I already know, through a lot of suits and court cards. Two queens, a page, and every suit save swords. Top left - Acceptance - Queen of Cups Bottom left - Forgiveness - Two of Wands Top right - Guidance - Queen of Wands Bottom right - Lesson - Page of Pentacles Deck by @goldenthreadtarot
This #eggsbenedict is on a #donut ๐Ÿ˜๐Ÿฉ๐Ÿณ
I think I strained a muscle in my neck ๐Ÿ˜” Today I'm WFH with half a double #chocolate Costco muffin, a #cacao #turmeric latte, and @rebeccathoughts's book #lightisthenewblack on my latte break ๐Ÿ“–
Under the weather, but can't cancel on my therapist ๐Ÿ˜… Fuelling up with a #roselatte and #vanillascone before my session ๐Ÿค”
Under the weather, but can't cancel on my therapist ๐Ÿ˜… Fuelling up with a #roselatte  and #vanillascone  before my session ๐Ÿค”
Today has been packed. I got a lot done, ate some great food, and finished reading Practical Magic. Now I'm gonna unwind with some #halotop and the movie version ๐Ÿ“ฝ๏ธ๐Ÿง™๐Ÿผโ€โ™€๏ธ๐Ÿ”ฎ๐Ÿง™๐Ÿผโ€โ™€๏ธ
Today has been packed. I got a lot done, ate some great food, and finished reading Practical Magic. Now I'm gonna unwind with some #halotop  and the movie version ๐Ÿ“ฝ๏ธ๐Ÿง™๐Ÿผโ€โ™€๏ธ๐Ÿ”ฎ๐Ÿง™๐Ÿผโ€โ™€๏ธ
#Starbucks made me the wrong sandwich, but I didn't notice until I was at my desk... So I had to run back to replace it, then run to my desk again. Fitness. ๐Ÿƒโ€โ™€๏ธ
#Starbucks  made me the wrong sandwich, but I didn't notice until I was at my desk... So I had to run back to replace it, then run to my desk again. Fitness. ๐Ÿƒโ€โ™€๏ธ
Got so swamped, there was no time for class at yoga or the gym. But #nevermissamonday, so I hit the mat at home to build some heat with a few #vinyasa flows inspired by @mynameisjessamyn's book #everybodyyoga, and then a few yin poses to maintain that #mobility (my only strength), while I multi-tasked by meditating on the sketches I've been doing for a design project I'm working on this week ๐Ÿค”๐Ÿ’ญ๐ŸŽจ #yoga #homepractice #yogaeverydamnday
Got so swamped, there was no time for class at yoga or the gym. But #nevermissamonday , so I hit the mat at home to build some heat with a few #vinyasa  flows inspired by @mynameisjessamyn's book #everybodyyoga , and then a few yin poses to maintain that #mobility  (my only strength), while I multi-tasked by meditating on the sketches I've been doing for a design project I'm working on this week ๐Ÿค”๐Ÿ’ญ๐ŸŽจ #yoga  #homepractice  #yogaeverydamnday 
Lunch is leftovers, so here's today's #mondaymantra slash #foodforthought ๐Ÿค” 
You can't please everyone, so concentrate on being the person you want to be, for yourself.
Lunch is leftovers, so here's today's #mondaymantra  slash #foodforthought  ๐Ÿค” You can't please everyone, so concentrate on being the person you want to be, for yourself.
"Can you take off your shirt and pose like you're the guy on the garbage can? I want to take a picture." My forever #mcm is the kind of guy who just shrugs and replies, "Yes, dear." #mancrushmonday #mce #mancrusheveryday
"Can you take off your shirt and pose like you're the guy on the garbage can? I want to take a picture." My forever #mcm  is the kind of guy who just shrugs and replies, "Yes, dear." #mancrushmonday  #mce  #mancrusheveryday 
Every year for Easter, my dad and I would watch Jesus Christ Superstar on TMN and he would have to listen to my off-key caterwauling through the whole thing. This year, poor @brandon.tamane has to listen to me drowning out the live NBC version with a mouth full of Indian food, while I gush to @suzieleigh4ever about John Legend ๐Ÿ™Œ๐Ÿป #INRI #itmeansjesusofnazarethkingofthejews #latindoesnthavetheletterJ #ilearnedthatfromindianajones
I'm one of those people that doesn't really like my birthday. It's not even about getting older, it's a weird millieu about not liking too much attention or asking for things. But @brandon.tamane started a tradition of taking me for my favorite food, #chickenandwaffles, every year and I'll admit I wake up excited to put them in my face ๐Ÿ˜…๐Ÿ—๐Ÿฅž
I'm one of those people that doesn't really like my birthday. It's not even about getting older, it's a weird millieu about not liking too much attention or asking for things. But @brandon.tamane started a tradition of taking me for my favorite food, #chickenandwaffles , every year and I'll admit I wake up excited to put them in my face ๐Ÿ˜…๐Ÿ—๐Ÿฅž
Tonight is the #SapMoon, the first #fullmoon of spring, and a #bluemoon. It's a powerful time of transformation and I had a beautiful time holding sacred space with my spiritual sisters (and one brother!) and letting go of the things that no longer serve us at @the_rock_store tonight ๐ŸŒ•๐Ÿ™
Tonight is the #SapMoon , the first #fullmoon  of spring, and a #bluemoon . It's a powerful time of transformation and I had a beautiful time holding sacred space with my spiritual sisters (and one brother!) and letting go of the things that no longer serve us at @the_rock_store tonight ๐ŸŒ•๐Ÿ™
Maxed out my snatch and clean and jerk for the last time as a 35 year old, so I had to refuel them muscles with some #eggsbenedict, #latkes, salad and #bacon ๐Ÿ’ช
Maxed out my snatch and clean and jerk for the last time as a 35 year old, so I had to refuel them muscles with some #eggsbenedict , #latkes , salad and #bacon  ๐Ÿ’ช