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  • steph_rokit
    Stephanie Rokitowski
    @steph_rokit

Images by steph_rokit

You don’t gotta be all fancy, ya know? People think they need all the tools in the world to be successful but in reality, some ingenuity and dedication go a long way. Like this move for example....sure, you could spend $10-15 on sliders (and no not the πŸ”s)......or you could use dish towels/socks on hardwoods or paper plates on carpeting to get it done. See? Definitely NOT fancy 🚫. I dunno about you but I’m all about keepin it simple and uncomplicated.
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#rokitoutfitness #moveoftheday #absworkout #coreworkout #girlswithtattoos #girlytattoos #sidetattoo #athletic #bostonfitness #girlsintech
You don’t gotta be all fancy, ya know? People think they need all the tools in the world to be successful but in reality, some ingenuity and dedication go a long way. Like this move for example....sure, you could spend $10-15 on sliders (and no not the πŸ”s)......or you could use dish towels/socks on hardwoods or paper plates on carpeting to get it done. See? Definitely NOT fancy 🚫. I dunno about you but I’m all about keepin it simple and uncomplicated. . . . . . . . . . #rokitoutfitness  #moveoftheday  #absworkout  #coreworkout  #girlswithtattoos  #girlytattoos  #sidetattoo  #athletic  #bostonfitness  #girlsintech 
Seeing everyone's transformations these past two days is freakin mind blowing πŸ’₯... Like God I LOVE my job πŸ™ŒπŸ’•! But it is SOOO much more than the weight loss, muscles gained, and booties poppin. After reading people's STORIES it's inspiring ✨ to see that for a lot of my fellow bootcampers it was more of a mental shift. From overcoming depression, self sabotaging behaviors, self-consciousness, lack of discipline and self doubt these ladies have truly blown me out of the water with their mental and emotional transformations. I don't wanna sound corny but it's so true.... This is so much more than changing your fitness... This is about changing your l i f e. I don't think there are ever going to be enough #WCW to show these ladies all the love that I feel in my heart for them ❀️❀️. You ladies rocked the challenged and WE did it! . . . . . . 
#rokitoutfitness #bostonfitness #girlswithmuscle #anxietyrelief #depressionrecovery #overcomeobstacles #strengthinnumbers #thesewomenrock #appreciationpost #greatful #heartisfull #happiness
Seeing everyone's transformations these past two days is freakin mind blowing πŸ’₯... Like God I LOVE my job πŸ™ŒπŸ’•! But it is SOOO much more than the weight loss, muscles gained, and booties poppin. After reading people's STORIES it's inspiring ✨ to see that for a lot of my fellow bootcampers it was more of a mental shift. From overcoming depression, self sabotaging behaviors, self-consciousness, lack of discipline and self doubt these ladies have truly blown me out of the water with their mental and emotional transformations. I don't wanna sound corny but it's so true.... This is so much more than changing your fitness... This is about changing your l i f e. I don't think there are ever going to be enough #WCW  to show these ladies all the love that I feel in my heart for them ❀️❀️. You ladies rocked the challenged and WE did it! . . . . . . #rokitoutfitness  #bostonfitness  #girlswithmuscle  #anxietyrelief  #depressionrecovery  #overcomeobstacles  #strengthinnumbers  #thesewomenrock  #appreciationpost  #greatful  #heartisfull  #happiness 
I love moves that make me feel s t r o n g πŸ’ͺ🏼....know what I’m talking about? My favorite part of this move is that by using one arm at a time it takes the momentum out of it forcing you to really contract your back and lats. One good thing about working out your upper back? It helps your waist look smaller πŸ˜‰
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#rokitoutfitness #moveoftheday #backworkout #girlswholift #lifeinleggings #oldnavystyle #row #buildmuscle #focusonform
Back at it on this Monday morning! πŸ˜‚.... Little puns kill me sometimes πŸ˜‚πŸ€£πŸ˜ƒπŸ˜œ
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#rokitoutfitness #bostonfitness #marathonmonday #punintended #imsofunny #girlswithtattoos #tattooswithmeaning #goodluckcharm #health #wealth #happiness #backworkout #mondaymorning
Celebratory milkshakes are πŸ’£ (especially when they're as healthy as 6 salads πŸ˜‰) . . . . . . . . . 
#rokitoutfitness #milkshake #eathealthy #healthyfood #eatrealfood #mybestlife #celebrate #crushedit
The excitement is GROWING 😁! And honestly I don't know what I'm more excited about.... Finishing the LAST day of this 3 month program tomorrow or kicking off Round ✌️ on Monday with my Body Rok Bootcamp. Either way some bad ass things are goin downnnn... And it's Friday πŸ˜‰
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#rokitoutfitness #bostonfitness #bodyrokbootcamp #soexcited #justcanthideit #itsgoindown #happygirls #summergoals #crushit #girlswithmuscle #fitbitblaze #fitgirlsdontquit #happyfriday #tgif
The excitement is GROWING 😁! And honestly I don't know what I'm more excited about.... Finishing the LAST day of this 3 month program tomorrow or kicking off Round ✌️ on Monday with my Body Rok Bootcamp. Either way some bad ass things are goin downnnn... And it's Friday πŸ˜‰ . . . . . . . . . #rokitoutfitness  #bostonfitness  #bodyrokbootcamp  #soexcited  #justcanthideit  #itsgoindown  #happygirls  #summergoals  #crushit  #girlswithmuscle  #fitbitblaze  #fitgirlsdontquit  #happyfriday  #tgif 
Find the JOY in the P R O C E S S ✨🌠. It's something I've heard a lot of lately...so it's gotta be right, right 🀷? I've been working hard all week to develop a new virtual bootcamp πŸ’» that I am SO excited to start on Monday! This is going to be unlike anything I've done lately and I can't wait to help these ladies get the results they've been after. We're about to go H.A.M. for our summer goals. 
Ladies who are joining the first OFFICIAL Body Rok Bootcamp be on the lookout πŸ‘€ for your personal invite and get ready..... We got work to do πŸ’ͺ! . . . . . . . . 
#rokitoutfitness #bodyrokbootcamp #summer2018 #summergoals #happiness #livefully #parttimegig #goham #girlswithmuscle #womenwholift  #fitwomen #kickoff #inviteonly #rsvp
Find the JOY in the P R O C E S S ✨🌠. It's something I've heard a lot of lately...so it's gotta be right, right 🀷? I've been working hard all week to develop a new virtual bootcamp πŸ’» that I am SO excited to start on Monday! This is going to be unlike anything I've done lately and I can't wait to help these ladies get the results they've been after. We're about to go H.A.M. for our summer goals. Ladies who are joining the first OFFICIAL Body Rok Bootcamp be on the lookout πŸ‘€ for your personal invite and get ready..... We got work to do πŸ’ͺ! . . . . . . . . #rokitoutfitness  #bodyrokbootcamp  #summer2018  #summergoals  #happiness  #livefully  #parttimegig  #goham  #girlswithmuscle  #womenwholift  #fitwomen  #kickoff  #inviteonly  #rsvp 
What kind of dog mom would I be if I didn't  share a pic of my babies on #nationalpetday 🀷❀️🐢🐢
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#rokitoutfitness #DogMomAF #adoptdontshop #sweetpawsrescue #rescuemom #rescueismyfavoritebreed #pitbullmom #pittielove #rescuedogs #rescued #nationalpetday2018
Do you know how long it took to maintain some sort of balance for this move?? Weeks upon weeks. And I’m still far from executing flawlessly. 
But here’s the thing....this one move has helped me gauge my progress through an entire 3 month program. It’s helped me see how my balance has improved, how strong I am, and most importantly how much I am capable of doing with hard work and practice.

I could share a move where I have better execution but this move MEANS something to me.

To give this a try here are some things I’m working on:
1. Keep your core pulled in and your shoulder blades pulled in as you lean forward
2. When you stand pull your floating leg up into almost a marching position
3. Make sure you squeeze your glutes as you stand to help maintain your balance 
As always.....if you give it a try you know I’d love to know!!
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#rokitoutfitness #moveoftheday #legdayworkout #bootyworkout #totalbodyworkout #noweightworkout #girlswithtattoos #sidetattoo #flowertattoo #nikepro #nikesneakers
Do you know how long it took to maintain some sort of balance for this move?? Weeks upon weeks. And I’m still far from executing flawlessly. But here’s the thing....this one move has helped me gauge my progress through an entire 3 month program. It’s helped me see how my balance has improved, how strong I am, and most importantly how much I am capable of doing with hard work and practice. I could share a move where I have better execution but this move MEANS something to me. To give this a try here are some things I’m working on: 1. Keep your core pulled in and your shoulder blades pulled in as you lean forward 2. When you stand pull your floating leg up into almost a marching position 3. Make sure you squeeze your glutes as you stand to help maintain your balance As always.....if you give it a try you know I’d love to know!! . . . . . . . . . . . . #rokitoutfitness  #moveoftheday  #legdayworkout  #bootyworkout  #totalbodyworkout  #noweightworkout  #girlswithtattoos  #sidetattoo  #flowertattoo  #nikepro  #nikesneakers 
I always remind my bootcamp participants (yes, including myself) that it's never 🚫 about perfection. I mean THAT would be exhausting 😩 #amiright 
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But if you did have all the tools to do workouts anywhere, make meal planning SUPER easy, and someone checking in with you daily to make sure you're on track,  would it make things a tiny bit easier? Bet your ass it would. 
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We're all from from perfect... That's what I love about each and everyone one of these ladies. But we're also committed to doing the best we can with what we got... And 8 don't wanna brag but we got a lot πŸ˜‰. _________________________________________
We're opening up spots to share all of our tools with 5 new participants so if you're looking to make your life easier we should chat. Drop you fave emoji below or send me a message to save your spot πŸ˜‰
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#rokitoutfitness #spandexnation #iliveinleggings #nobodyisperfect #bekind #shithappens #workoutanywhere #easymealplans #easymeals #makelifesimple #needhelp #toolsofthetrade #toolbelt
I always remind my bootcamp participants (yes, including myself) that it's never 🚫 about perfection. I mean THAT would be exhausting 😩 #amiright  _________________________________________ But if you did have all the tools to do workouts anywhere, make meal planning SUPER easy, and someone checking in with you daily to make sure you're on track, would it make things a tiny bit easier? Bet your ass it would. _________________________________________ We're all from from perfect... That's what I love about each and everyone one of these ladies. But we're also committed to doing the best we can with what we got... And 8 don't wanna brag but we got a lot πŸ˜‰. _________________________________________ We're opening up spots to share all of our tools with 5 new participants so if you're looking to make your life easier we should chat. Drop you fave emoji below or send me a message to save your spot πŸ˜‰ . . . . . . . #rokitoutfitness  #spandexnation  #iliveinleggings  #nobodyisperfect  #bekind  #shithappens  #workoutanywhere  #easymealplans  #easymeals  #makelifesimple  #needhelp  #toolsofthetrade  #toolbelt 
🎢Girl....I think my butt gettin big 🀭

Ok but really if you saw my post from Friday you would know that I’m becoming slightly obsessed with some of my results from this bootcamp. I figured it would be kinda selfish of me to not share some moves on how I got some of those results so comin at ya tonight is one of my favorite booty moves.

I love that this works the side of the butt and also the top...bonus it also helps sculpts the side of the legs as well. Throw on a resistance band (double up if ya need to) and give this move a try.
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#rokitoutfitness #moveoftheday #bootygainsπŸ‘ #bootyworkout #gluteworkout #resistancetraining #noweightworkouts #humptydance #humptyhump #oldnavyactive #elliefitness #workoutgear
🎢Girl....I think my butt gettin big 🀭 Ok but really if you saw my post from Friday you would know that I’m becoming slightly obsessed with some of my results from this bootcamp. I figured it would be kinda selfish of me to not share some moves on how I got some of those results so comin at ya tonight is one of my favorite booty moves. I love that this works the side of the butt and also the top...bonus it also helps sculpts the side of the legs as well. Throw on a resistance band (double up if ya need to) and give this move a try. . . . . . . . . #rokitoutfitness  #moveoftheday  #bootygains πŸ‘ #bootyworkout  #gluteworkout  #resistancetraining  #noweightworkouts  #humptydance  #humptyhump  #oldnavyactive  #elliefitness  #workoutgear 
When was the last time you did something for yourself. Like commit to something, invest time in it, and do it purely just for yourself?

We're wrapping up the last week of a 3 month virtual bootcamp πŸ’» and it kind of hit me today how proud of my bootcampers and myself....for completing this for ourselves πŸ‘. For waking up early, planning and prepping our meals, and showing up EVERY. DAMN. DAY. 
It wasn't easy. We didn't always want to do it. And we all had our fair share bumps in the road. But on Day One we said that we were going to do this for ourselves and that's what we've done. BIG shout out to all my ladies who are about to take on this last week and kill it like a B O S S πŸ‘Š. . . . . . . . . . 
#rokitoutfitness #spandexnation #iliveinleggin #oldnavystyle #girltribe #bosswomen #fitnessroutine #workouts #accountability #motivation #fistbump #womensupportingwomen #inspire #elevate #nextlevel
When was the last time you did something for yourself. Like commit to something, invest time in it, and do it purely just for yourself? We're wrapping up the last week of a 3 month virtual bootcamp πŸ’» and it kind of hit me today how proud of my bootcampers and myself....for completing this for ourselves πŸ‘. For waking up early, planning and prepping our meals, and showing up EVERY. DAMN. DAY. It wasn't easy. We didn't always want to do it. And we all had our fair share bumps in the road. But on Day One we said that we were going to do this for ourselves and that's what we've done. BIG shout out to all my ladies who are about to take on this last week and kill it like a B O S S πŸ‘Š. . . . . . . . . . #rokitoutfitness  #spandexnation  #iliveinleggin  #oldnavystyle  #girltribe  #bosswomen  #fitnessroutine  #workouts  #accountability  #motivation  #fistbump  #womensupportingwomen  #inspire  #elevate  #nextlevel 
"Some people arrive and make such a beautiful impact on your life, you can barely remember what life was like without them." _________________________________________
Wanna know what's crazy? Two years ago I only knew two of the people in this picture. The rest.... I met through my online bootcamps πŸ’». So despite meeting some of them for the first time today it literally feels like I've known them FOREVER.
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I'm still kinda taken aback by how all this works. It's almost twilight zone πŸ‘½ how much we all mesh together and pick up like we had just hung out yesterday. Thanks for an awesome day today ladies! Can't wait to do it again next month ❀️😘
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#rokitoutfitness #spandexnation #iliveinleggings #workfriends #canwebefriends #whenvirtualmeetsreality #seaofneon #squadgoals #prettygirls #bodyconfidence #bodypositivity #girlswithmuscle #springbreak #groupexercise #groupex
"Some people arrive and make such a beautiful impact on your life, you can barely remember what life was like without them." _________________________________________ Wanna know what's crazy? Two years ago I only knew two of the people in this picture. The rest.... I met through my online bootcamps πŸ’». So despite meeting some of them for the first time today it literally feels like I've known them FOREVER. _________________________________________ I'm still kinda taken aback by how all this works. It's almost twilight zone πŸ‘½ how much we all mesh together and pick up like we had just hung out yesterday. Thanks for an awesome day today ladies! Can't wait to do it again next month ❀️😘 . . . . . . . . #rokitoutfitness  #spandexnation  #iliveinleggings  #workfriends  #canwebefriends  #whenvirtualmeetsreality  #seaofneon  #squadgoals  #prettygirls  #bodyconfidence  #bodypositivity  #girlswithmuscle  #springbreak  #groupexercise  #groupex 
Love me an exercise that works multiple muscle groups at once πŸ’•.....especially if I’m focusing on middle...ya know... πŸ‘ and πŸ‘™. I love this move because it really focuses on your obliques (side abs for all the newbies 😜), lower abs, and your bum. You will need some sort of resistance loop to get the full effect but don’t let not having one stop you. Try for 10 reps, each side, and repeat three times 😘
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#rokitoutfitness #moveoftheday #summerready #coreworkouts #abexercises #abs #workouts #oldnavystyle #coloredpants #crunchtime #highwaistedleggings #coloredleggings #ponytails
Love me an exercise that works multiple muscle groups at once πŸ’•.....especially if I’m focusing on middle...ya know... πŸ‘ and πŸ‘™. I love this move because it really focuses on your obliques (side abs for all the newbies 😜), lower abs, and your bum. You will need some sort of resistance loop to get the full effect but don’t let not having one stop you. Try for 10 reps, each side, and repeat three times 😘 . . . . . . . #rokitoutfitness  #moveoftheday  #summerready  #coreworkouts  #abexercises  #abs  #workouts  #oldnavystyle  #coloredpants  #crunchtime  #highwaistedleggings  #coloredleggings  #ponytails 
DAYUMMMM GIIIRRRLLL 😎.... Not gonna lie.. Caught a side view and I couldn't help myself πŸ˜‚β€οΈπŸ‘. Perhaps that the Humpty Dance 🎢 was also playing helped but still 🀷. Here's the deal though.... This didn't happen overnight. Daily workouts, not eating like an ass hole, and time and dedication is what it took to get here... And believe me this isn't the final destination. 
I'm officially kicking off my Body Rok Virtual Bootcamp on April 16th. Want the deets? Drop me your fave emoji 🐢 (⬅️ Obviously mine) or shoot me a message and I'll hook ya up with all info πŸ˜‰
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#rokitoutfitness #spandexnation #iliveinleggings #highwaistedleggings #coloredpants #girlswithtattoos #girlytattoo #flowertattoos #bootygoals #shakeyourbooty #nikeshoes #oldnavystyle #ponytails #longhair #fitbitblaze #leofamily
DAYUMMMM GIIIRRRLLL 😎.... Not gonna lie.. Caught a side view and I couldn't help myself πŸ˜‚β€οΈπŸ‘. Perhaps that the Humpty Dance 🎢 was also playing helped but still 🀷. Here's the deal though.... This didn't happen overnight. Daily workouts, not eating like an ass hole, and time and dedication is what it took to get here... And believe me this isn't the final destination. I'm officially kicking off my Body Rok Virtual Bootcamp on April 16th. Want the deets? Drop me your fave emoji 🐢 (⬅️ Obviously mine) or shoot me a message and I'll hook ya up with all info πŸ˜‰ . . . . . . . #rokitoutfitness  #spandexnation  #iliveinleggings  #highwaistedleggings  #coloredpants  #girlswithtattoos  #girlytattoo  #flowertattoos  #bootygoals  #shakeyourbooty  #nikeshoes  #oldnavystyle  #ponytails  #longhair  #fitbitblaze  #leofamily 
Throwin it πŸ”™ to our little company get together last year! Despite the miles between us whenever we're together it's like a beat hasn't been missed! Looking forward to seeing some of these smiling faces (and new ones 😊) this weekend! . . . . . . . 
#rokitoutfitness #spandexnation #iliveinleggings #workfriends #canwebefriends #whenvirtualmeetsreality #seaofneon #squadgoals
I remember when the thought of completing pushups was laughable.....like okkkkkaaayyy πŸ‘ŒπŸΌ. But as I’ve been working my way though this program (and doing a bazillion push-ups) I’ve seen my form and strength improve #goals. 
When you’ve mastered a few regular pushups these take it to the next level. And no you don’t need some fancy equipment ➑️ just something that slides on the surface you’re on like dish towels or paper plates. And if you’re halfway there like I was when starting these ain’t no shame in dropping to your knees to knock some out and build up your strength. 
Now who’s droppin and givin me 10???
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#rokitoutfitness #bodyweighttraining #moveoftheday #easyworkout #chestworkout #backworkout #coreworkout #ponytails #girlswithtattoos #girlytattoos #nikeshoes #sportsbra #pushupchallenge #pushup #tagafriend
I remember when the thought of completing pushups was laughable.....like okkkkkaaayyy πŸ‘ŒπŸΌ. But as I’ve been working my way though this program (and doing a bazillion push-ups) I’ve seen my form and strength improve #goals . When you’ve mastered a few regular pushups these take it to the next level. And no you don’t need some fancy equipment ➑️ just something that slides on the surface you’re on like dish towels or paper plates. And if you’re halfway there like I was when starting these ain’t no shame in dropping to your knees to knock some out and build up your strength. Now who’s droppin and givin me 10??? . . . . . . . . . #rokitoutfitness  #bodyweighttraining  #moveoftheday  #easyworkout  #chestworkout  #backworkout  #coreworkout  #ponytails  #girlswithtattoos  #girlytattoos  #nikeshoes  #sportsbra  #pushupchallenge  #pushup  #tagafriend