You don’t gotta be all fancy, ya know? People think they need all the tools in the world to be successful but in reality, some ingenuity and dedication go a long way. Like this move for example....sure, you could spend $10-15 on sliders (and no not the 🍔s)......or you could use dish towels/socks on hardwoods or paper plates on carpeting to get it done. See? Definitely NOT fancy 🚫. I dunno about you but I’m all about keepin it simple and uncomplicated.
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#rokitoutfitness#moveoftheday#absworkout#coreworkout#girlswithtattoos#girlytattoos#sidetattoo#athletic#bostonfitness#girlsintech
Seeing everyone's transformations these past two days is freakin mind blowing 💥... Like God I LOVE my job 🙌💕! But it is SOOO much more than the weight loss, muscles gained, and booties poppin. After reading people's STORIES it's inspiring ✨ to see that for a lot of my fellow bootcampers it was more of a mental shift. From overcoming depression, self sabotaging behaviors, self-consciousness, lack of discipline and self doubt these ladies have truly blown me out of the water with their mental and emotional transformations. I don't wanna sound corny but it's so true.... This is so much more than changing your fitness... This is about changing your l i f e. I don't think there are ever going to be enough #WCW to show these ladies all the love that I feel in my heart for them ❤️❤️. You ladies rocked the challenged and WE did it! . . . . . .
#rokitoutfitness#bostonfitness#girlswithmuscle#anxietyrelief#depressionrecovery#overcomeobstacles#strengthinnumbers#thesewomenrock#appreciationpost#greatful#heartisfull#happiness
Find the JOY in the P R O C E S S ✨🌠. It's something I've heard a lot of lately...so it's gotta be right, right 🤷? I've been working hard all week to develop a new virtual bootcamp 💻 that I am SO excited to start on Monday! This is going to be unlike anything I've done lately and I can't wait to help these ladies get the results they've been after. We're about to go H.A.M. for our summer goals.
Ladies who are joining the first OFFICIAL Body Rok Bootcamp be on the lookout 👀 for your personal invite and get ready..... We got work to do 💪! . . . . . . . .
#rokitoutfitness#bodyrokbootcamp#summer2018#summergoals#happiness#livefully#parttimegig#goham#girlswithmuscle#womenwholift#fitwomen#kickoff#inviteonly#rsvp
Do you know how long it took to maintain some sort of balance for this move?? Weeks upon weeks. And I’m still far from executing flawlessly.
But here’s the thing....this one move has helped me gauge my progress through an entire 3 month program. It’s helped me see how my balance has improved, how strong I am, and most importantly how much I am capable of doing with hard work and practice.
I could share a move where I have better execution but this move MEANS something to me.
To give this a try here are some things I’m working on:
1. Keep your core pulled in and your shoulder blades pulled in as you lean forward
2. When you stand pull your floating leg up into almost a marching position
3. Make sure you squeeze your glutes as you stand to help maintain your balance
As always.....if you give it a try you know I’d love to know!!
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#rokitoutfitness#moveoftheday#legdayworkout#bootyworkout#totalbodyworkout#noweightworkout#girlswithtattoos#sidetattoo#flowertattoo#nikepro#nikesneakers
I always remind my bootcamp participants (yes, including myself) that it's never 🚫 about perfection. I mean THAT would be exhausting 😩 #amiright
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But if you did have all the tools to do workouts anywhere, make meal planning SUPER easy, and someone checking in with you daily to make sure you're on track, would it make things a tiny bit easier? Bet your ass it would.
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We're all from from perfect... That's what I love about each and everyone one of these ladies. But we're also committed to doing the best we can with what we got... And 8 don't wanna brag but we got a lot 😉. _________________________________________
We're opening up spots to share all of our tools with 5 new participants so if you're looking to make your life easier we should chat. Drop you fave emoji below or send me a message to save your spot 😉
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#rokitoutfitness#spandexnation#iliveinleggings#nobodyisperfect#bekind#shithappens#workoutanywhere#easymealplans#easymeals#makelifesimple#needhelp#toolsofthetrade#toolbelt
🎶Girl....I think my butt gettin big 🤭
Ok but really if you saw my post from Friday you would know that I’m becoming slightly obsessed with some of my results from this bootcamp. I figured it would be kinda selfish of me to not share some moves on how I got some of those results so comin at ya tonight is one of my favorite booty moves.
I love that this works the side of the butt and also the top...bonus it also helps sculpts the side of the legs as well. Throw on a resistance band (double up if ya need to) and give this move a try.
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#rokitoutfitness#moveoftheday#bootygains 🍑 #bootyworkout#gluteworkout#resistancetraining#noweightworkouts#humptydance#humptyhump#oldnavyactive#elliefitness#workoutgear
When was the last time you did something for yourself. Like commit to something, invest time in it, and do it purely just for yourself?
We're wrapping up the last week of a 3 month virtual bootcamp 💻 and it kind of hit me today how proud of my bootcampers and myself....for completing this for ourselves 👏. For waking up early, planning and prepping our meals, and showing up EVERY. DAMN. DAY.
It wasn't easy. We didn't always want to do it. And we all had our fair share bumps in the road. But on Day One we said that we were going to do this for ourselves and that's what we've done. BIG shout out to all my ladies who are about to take on this last week and kill it like a B O S S 👊. . . . . . . . . .
#rokitoutfitness#spandexnation#iliveinleggin#oldnavystyle#girltribe#bosswomen#fitnessroutine#workouts#accountability#motivation#fistbump#womensupportingwomen#inspire#elevate#nextlevel
"Some people arrive and make such a beautiful impact on your life, you can barely remember what life was like without them." _________________________________________
Wanna know what's crazy? Two years ago I only knew two of the people in this picture. The rest.... I met through my online bootcamps 💻. So despite meeting some of them for the first time today it literally feels like I've known them FOREVER.
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I'm still kinda taken aback by how all this works. It's almost twilight zone 👽 how much we all mesh together and pick up like we had just hung out yesterday. Thanks for an awesome day today ladies! Can't wait to do it again next month ❤️😘
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#rokitoutfitness#spandexnation#iliveinleggings#workfriends#canwebefriends#whenvirtualmeetsreality#seaofneon#squadgoals#prettygirls#bodyconfidence#bodypositivity#girlswithmuscle#springbreak#groupexercise#groupex
I remember when the thought of completing pushups was laughable.....like okkkkkaaayyy 👌🏼. But as I’ve been working my way though this program (and doing a bazillion push-ups) I’ve seen my form and strength improve #goals .
When you’ve mastered a few regular pushups these take it to the next level. And no you don’t need some fancy equipment ➡️ just something that slides on the surface you’re on like dish towels or paper plates. And if you’re halfway there like I was when starting these ain’t no shame in dropping to your knees to knock some out and build up your strength.
Now who’s droppin and givin me 10???
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#rokitoutfitness#bodyweighttraining#moveoftheday#easyworkout#chestworkout#backworkout#coreworkout#ponytails#girlswithtattoos#girlytattoos#nikeshoes#sportsbra#pushupchallenge#pushup#tagafriend
