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    Stefan Smith
    @stefansmithhealthandfitness

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Big shoutout to client Roberta, she’s 5 weeks into her program and she’s making very steady and good progress.
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Roberta came to me because she want to get herself ready for the summer. We sat down had a chat about food, fitness levels etc and by doing this I was able to make her a non restricted diet, which basically means she can eat food she enjoys and still enjoy her daily day to day life without feeling hungry or restricted! 
___________________________________________
She is in a small deficit as her main goal was to loose weight and I’m glad to say over the last number of weeks she has been.
___________________________________________
Starting weight - 65.5kg
Starting waist measurement - 35.5 inches
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Current weight - 62.1kg
Current waist measurement - 31.5 inches
___________________________________________
So Roberta is doing extremely well with a loss of 4 inches round her waist and 3.4kg down in weight. Very proud of her!! Slow and steady
___________________________________________
If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“²
________________________________________
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel #malemodel #followforfollow #flexibledieting #wednesday
Big shoutout to client Roberta, she’s 5 weeks into her program and she’s making very steady and good progress. ___________________________________________ Roberta came to me because she want to get herself ready for the summer. We sat down had a chat about food, fitness levels etc and by doing this I was able to make her a non restricted diet, which basically means she can eat food she enjoys and still enjoy her daily day to day life without feeling hungry or restricted! ___________________________________________ She is in a small deficit as her main goal was to loose weight and I’m glad to say over the last number of weeks she has been. ___________________________________________ Starting weight - 65.5kg Starting waist measurement - 35.5 inches ___________________________________________ Current weight - 62.1kg Current waist measurement - 31.5 inches ___________________________________________ So Roberta is doing extremely well with a loss of 4 inches round her waist and 3.4kg down in weight. Very proud of her!! Slow and steady ___________________________________________ If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“² ________________________________________ πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel  #malemodel  #followforfollow  #flexibledieting  #wednesday 
Dieting hack 101 
__________________________
In this day and age everywhere we look its sugar, sugar and more sugar, but how many of us actually crave it ? About good majority of us crave sugar and we spend so much money on it just to get that kick. 
___________________________
I bet you that if you were craving a fizzy drink you'd buy a Coke or Fanta, but what if you could switch that to something with ZERO SUGAR? Yes ZERO SUGAR. 
____________________________
Well it's simple you switch your Coca Cola for a Coke Zero! But why you may ask? Straight forward answer for you - it contains no sugar and no calories and will stop any sugar cravings that you will have and I can guarantee you that! 
___________________________________________
If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“²
________________________________________
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel #malemodel #followforfollow #flexibledieting #cokeacola
Dieting hack 101 __________________________ In this day and age everywhere we look its sugar, sugar and more sugar, but how many of us actually crave it ? About good majority of us crave sugar and we spend so much money on it just to get that kick. ___________________________ I bet you that if you were craving a fizzy drink you'd buy a Coke or Fanta, but what if you could switch that to something with ZERO SUGAR? Yes ZERO SUGAR. ____________________________ Well it's simple you switch your Coca Cola for a Coke Zero! But why you may ask? Straight forward answer for you - it contains no sugar and no calories and will stop any sugar cravings that you will have and I can guarantee you that! ___________________________________________ If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“² ________________________________________ πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel  #malemodel  #followforfollow  #flexibledieting  #cokeacola 
β€œTough times never last, but tough people do.” πŸ’ͺ🏽
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Another prep starting tomorrow with coach @nathan.nelsonpt we’ve already had a wee setback but that’s no biggy! We’ve got this πŸ˜€ summer 2018 look out β˜€οΈ 🍺 πŸ‹πŸ½β€β™‚οΈ ___________________________________________
If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“²
________________________________________
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel #malemodel #followforfollow #flexibledieting #sundayfunday
β€œTough times never last, but tough people do.” πŸ’ͺ🏽 ___________________________________________ Another prep starting tomorrow with coach @nathan.nelsonpt we’ve already had a wee setback but that’s no biggy! We’ve got this πŸ˜€ summer 2018 look out β˜€οΈ 🍺 πŸ‹πŸ½β€β™‚οΈ ___________________________________________ If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“² ________________________________________ πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel  #malemodel  #followforfollow  #flexibledieting  #sundayfunday 
β€œYou can’t use up creativity. The more you use, the more you have.” πŸ’­ 
___________________________________________
If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“²
________________________________________
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel #malemodel #followforfollow #flexibledieting #flexfriday
β€œYou can’t use up creativity. The more you use, the more you have.” πŸ’­ ___________________________________________ If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“² ________________________________________ πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel  #malemodel  #followforfollow  #flexibledieting  #flexfriday 
β€œWe may encounter many defeats but we must not be defeated.” πŸ’ͺ🏽
___________________________________________
If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“²
________________________________________
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel #malemodel #followforfollow #flexibledieting #transformationtuesday
β€œWe may encounter many defeats but we must not be defeated.” πŸ’ͺ🏽 ___________________________________________ If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“² ________________________________________ πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel  #malemodel  #followforfollow  #flexibledieting  #transformationtuesday 
5 tips for beginners who are starting the gym
___________________________________________
So are you a beginner to the gym? Don't know where to begin and need help? Well below I'm going to provide a few tips on what you should do it and why you should do it, I hope it helps
___________________________________________
* Work out every day - That's right, seven straight. It's very important for gym beginners to form an exercise habit, doing something daily, even if it's small, will help with consistency.
___________________________________________
* Stay loose - a lot of gym beginners tend to be all tense but relax the muscles you're not working, and focus on the ones you are. You'll have more energy and get better results.
___________________________________________
* DO NOT get stuck on the treadmill - by staying on the treadmill all the time your risking yourself for muscle loss and injury (funny enough) by doing this your getting sucked into to thinking your really fit and by doing it for a long period you can develop knee problems.
___________________________________________
* Set realistic goals - by setting yourself realistic and approachable goals this will you give you something to work towards for a period of time, it can be anything you want I.e. Loose 4Ibs by a certain date etc
___________________________________________
* Enjoy it - my final tip is, enjoy the process that your going to go through, your body will change and your confidence will get better. So sit back enjoy and let the body and mind do what it does best.
___________________________________________
If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“²
________________________________________
Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel
5 tips for beginners who are starting the gym ___________________________________________ So are you a beginner to the gym? Don't know where to begin and need help? Well below I'm going to provide a few tips on what you should do it and why you should do it, I hope it helps ___________________________________________ * Work out every day - That's right, seven straight. It's very important for gym beginners to form an exercise habit, doing something daily, even if it's small, will help with consistency. ___________________________________________ * Stay loose - a lot of gym beginners tend to be all tense but relax the muscles you're not working, and focus on the ones you are. You'll have more energy and get better results. ___________________________________________ * DO NOT get stuck on the treadmill - by staying on the treadmill all the time your risking yourself for muscle loss and injury (funny enough) by doing this your getting sucked into to thinking your really fit and by doing it for a long period you can develop knee problems. ___________________________________________ * Set realistic goals - by setting yourself realistic and approachable goals this will you give you something to work towards for a period of time, it can be anything you want I.e. Loose 4Ibs by a certain date etc ___________________________________________ * Enjoy it - my final tip is, enjoy the process that your going to go through, your body will change and your confidence will get better. So sit back enjoy and let the body and mind do what it does best. ___________________________________________ If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“² ________________________________________ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel 
#sundayfunday - do what you want, when you want & be happy 😈
________________________________________
If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“²
________________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel #malemodel #followforfollow #flexibledieting
#sundayfunday  - do what you want, when you want & be happy 😈 ________________________________________ If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“² ________________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel  #malemodel  #followforfollow  #flexibledieting 
Why can being in your comfort zone be bad for you?
______________________________
Well we all love things being done for us and doing things that we are comfortable with an domestic stress us out of make us panic. Well to me personally if your looking to go far in life you've to step out of that comfort zone that your so used to! 
_____________________________
Why? Because nothing good ever happens inside your comfort zone, how do I know this? Because Ive basically stepped outside of my comfort zone and it feels absolutely F***ing amazing.
_____________________________
The moral of this post is that being stuck in your comfort zone can be bad for you because you get use to things being easy then you start to relax and depend for things to drop into your lap! Well that DOESN'T happen. We and we alone can change by stepping out of your comfort zone. So below is 7 reasons why staying in your comfort zone is bad for you.
___________________________
1. Comfort Zone Blocks Growth
2. Comfort Zone Drives You Down to Hardship
3. Comfort Zone Leads to Boredom and Discontentment
4. Comfort Zone Triggers Negative Mindset
5. Comfort Zone Causes Lack of Drive and Purpose
6. Comfort Zone Leads to Missed Opportunity
7. Comfort Zone Limits Chance to Live Life to its Fullest 
______________________________
So my advice to anyone who may read this is to step outside your comfort for at least one go or a week and see how you get on, cause I bet you'll see more positively. So that's my post today folks enjoy the read and have a good Weekend!
________________________________________
If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“²
________________________________________
πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel #fbf
Why can being in your comfort zone be bad for you? ______________________________ Well we all love things being done for us and doing things that we are comfortable with an domestic stress us out of make us panic. Well to me personally if your looking to go far in life you've to step out of that comfort zone that your so used to! _____________________________ Why? Because nothing good ever happens inside your comfort zone, how do I know this? Because Ive basically stepped outside of my comfort zone and it feels absolutely F***ing amazing. _____________________________ The moral of this post is that being stuck in your comfort zone can be bad for you because you get use to things being easy then you start to relax and depend for things to drop into your lap! Well that DOESN'T happen. We and we alone can change by stepping out of your comfort zone. So below is 7 reasons why staying in your comfort zone is bad for you. ___________________________ 1. Comfort Zone Blocks Growth 2. Comfort Zone Drives You Down to Hardship 3. Comfort Zone Leads to Boredom and Discontentment 4. Comfort Zone Triggers Negative Mindset 5. Comfort Zone Causes Lack of Drive and Purpose 6. Comfort Zone Leads to Missed Opportunity 7. Comfort Zone Limits Chance to Live Life to its Fullest ______________________________ So my advice to anyone who may read this is to step outside your comfort for at least one go or a week and see how you get on, cause I bet you'll see more positively. So that's my post today folks enjoy the read and have a good Weekend! ________________________________________ If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“² ________________________________________ πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel  #fbf 
Client update: make sure to swipe to see @born_in_a_field progress πŸ₯ŠπŸ’ͺ🏽 ________________________________________
Brian came to me a number off weeks ago to help him in the gym. At the start he wasn’t to sure what to eat, how long his sessions should be etc so we sat down and had a good discussion! We started with a starting point which is the top left corner in all the photos..
________________________________________
Fast forward a couple of months and you can see how far he has came!! He’s on a very flexible programme which is tailored round his work job and his lifestyle. He’s on 2600+ cals and is training 5 days a week and enjoying himself! So I’ve to give this man a huge shoutout! Well done kid πŸ˜€ very proud training! Invest in the process and let the rest take care of itself πŸ’ͺ🏽 ________________________________________
If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“²
________________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel #malemodel #followforfollow #flexibledieting #mondaymotivation
Client update: make sure to swipe to see @born_in_a_field progress πŸ₯ŠπŸ’ͺ🏽 ________________________________________ Brian came to me a number off weeks ago to help him in the gym. At the start he wasn’t to sure what to eat, how long his sessions should be etc so we sat down and had a good discussion! We started with a starting point which is the top left corner in all the photos.. ________________________________________ Fast forward a couple of months and you can see how far he has came!! He’s on a very flexible programme which is tailored round his work job and his lifestyle. He’s on 2600+ cals and is training 5 days a week and enjoying himself! So I’ve to give this man a huge shoutout! Well done kid πŸ˜€ very proud training! Invest in the process and let the rest take care of itself πŸ’ͺ🏽 ________________________________________ If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“² ________________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel  #malemodel  #followforfollow  #flexibledieting  #mondaymotivation 
A nice wee #throwbackthursday to last summer with @martinirvinephotography βœ‚οΈ can’t beat a wee shredded back shot! Still can’t believe that this was nearly a year ago!
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Im really looking forward to this summer again already with plenty of stuff planned πŸ˜€ some secret stuff and of course, a wee trip away to relax in the sun β˜€οΈ happy Thursday!
________________________________________
If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“²
________________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel #malemodel #followforfollow #flexibledieting
A nice wee #throwbackthursday  to last summer with @martinirvinephotography βœ‚οΈ can’t beat a wee shredded back shot! Still can’t believe that this was nearly a year ago! ________________________________________ Im really looking forward to this summer again already with plenty of stuff planned πŸ˜€ some secret stuff and of course, a wee trip away to relax in the sun β˜€οΈ happy Thursday! ________________________________________ If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“² ________________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel  #malemodel  #followforfollow  #flexibledieting 
10 things you should stop doing as soon as possible because it’s probably holding you back from doing something big!
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1. Trying to please everyone
2. Fearing change
3. Living in the past 
4. Overthinking
5. Be afraid to be different
6. Beating yourself up over mistakes
7. Sacrificing your happiness for others
8. Thinking your not good enough
9. Thinking you’ve no purpose (EVERYONE has purpose)
10. Being hard on yourself
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Stop doing these 10 things and you’ll see yourself overcome a lot more obstacles from today onwards πŸ’ͺ🏽 have a good week!
________________________________________
If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“²
________________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
πŸ“· Photographer - @martinirvinephotography 
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#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel #malemodel #followforfollow #flexibledieting #motivationmonday
10 things you should stop doing as soon as possible because it’s probably holding you back from doing something big! ________________________________________ 1. Trying to please everyone 2. Fearing change 3. Living in the past 4. Overthinking 5. Be afraid to be different 6. Beating yourself up over mistakes 7. Sacrificing your happiness for others 8. Thinking your not good enough 9. Thinking you’ve no purpose (EVERYONE has purpose) 10. Being hard on yourself ________________________________________ Stop doing these 10 things and you’ll see yourself overcome a lot more obstacles from today onwards πŸ’ͺ🏽 have a good week! ________________________________________ If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“² ________________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ πŸ“· Photographer - @martinirvinephotography ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel  #malemodel  #followforfollow  #flexibledieting  #motivationmonday 
Probably one of this biggest myths in the fitness industry!! People say don’t eat carbs after a certain time cause you’ll gain fat πŸ™ˆπŸ˜‚ next person who says that to you flick them in the d***
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Below pretty much sums up my thoughts⬇️
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❌ your body will store all the carbs as fat because your going to be sleeping during the night!
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❌ your body automatically stores it as fat because it’s not being used and they’re the devil!
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❌ it automatically stores as fat because some idiot told you that
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βœ… YOUR BODY DOESNT GIVE ONE F*** aslong as your calorie and macro count is in check! So EAT YOUR CARBS! (They’re your friend)
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If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“²
________________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“· Photographer - @martinirvinephotography πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel #malemodel #followforfollow #flexibledieting #sundayfunday
Probably one of this biggest myths in the fitness industry!! People say don’t eat carbs after a certain time cause you’ll gain fat πŸ™ˆπŸ˜‚ next person who says that to you flick them in the d*** _______________________________________ Below pretty much sums up my thoughts⬇️ ______________________________________ ❌ your body will store all the carbs as fat because your going to be sleeping during the night! ______________________________________ ❌ your body automatically stores it as fat because it’s not being used and they’re the devil! ______________________________________ ❌ it automatically stores as fat because some idiot told you that ______________________________________ βœ… YOUR BODY DOESNT GIVE ONE F*** aslong as your calorie and macro count is in check! So EAT YOUR CARBS! (They’re your friend) ________________________________________ If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“² ________________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“· Photographer - @martinirvinephotography πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel  #malemodel  #followforfollow  #flexibledieting  #sundayfunday 
A different #throwbackthursday πŸ€·πŸ½β€β™‚οΈ a wee throwback to a very eventful few days with the footy club πŸ†πŸ‡ΊπŸ‡¦ ________________________________________
If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“²
________________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel #malemodel #followforfollow #flexibledieting
A different #throwbackthursday  πŸ€·πŸ½β€β™‚οΈ a wee throwback to a very eventful few days with the footy club πŸ†πŸ‡ΊπŸ‡¦ ________________________________________ If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“² ________________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel  #malemodel  #followforfollow  #flexibledieting 
Flex Friday? Smashed it bruh😏πŸ’ͺ🏽 ________________________________________
But seriously all joking a-side, we live in world nowadays where everyone judges you for what you wear, how you talk, how you look, how much make up you wear, how many likes you get etc!! There is too many people out there that do not want to see you succeed at life! My message to you is, DONT LET ANY tom, dick or Harry put you down! Love yourself, love your image and keep doing what your doing πŸ™ŠπŸ’ͺ🏽 have a good weekend folks!
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I’ll be posting more content in the future for use all πŸ˜€ if there is anything you’d like me to touch then comment or drop me a DM...
________________________________________
If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“²
________________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel #malemodel #followforfollow #flexibledieting #flexfriday
Flex Friday? Smashed it bruh😏πŸ’ͺ🏽 ________________________________________ But seriously all joking a-side, we live in world nowadays where everyone judges you for what you wear, how you talk, how you look, how much make up you wear, how many likes you get etc!! There is too many people out there that do not want to see you succeed at life! My message to you is, DONT LET ANY tom, dick or Harry put you down! Love yourself, love your image and keep doing what your doing πŸ™ŠπŸ’ͺ🏽 have a good weekend folks! ________________________________________ I’ll be posting more content in the future for use all πŸ˜€ if there is anything you’d like me to touch then comment or drop me a DM... ________________________________________ If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“² ________________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith πŸ‹πŸ½β€β™‚οΈ Personal Training Application - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel  #malemodel  #followforfollow  #flexibledieting  #flexfriday 
Always dreaming of food πŸ’­πŸ€€πŸ° currently in a food coma 🐷
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If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“²
________________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
πŸ‹πŸ½β€β™‚οΈ Personal training form - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel #malemodel #followforfollow #flexibledieting #foodporn
Always dreaming of food πŸ’­πŸ€€πŸ° currently in a food coma 🐷 ________________________________________ If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“² ________________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith πŸ‹πŸ½β€β™‚οΈ Personal training form - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel  #malemodel  #followforfollow  #flexibledieting  #foodporn 
Still one of my favourite shots from last summer so therefore it’s today’s #throwbackthursday 😊 this was taken by @martinirvinephotography if you need a real top off the range photographer then he’d be one of my go to guys! Give him a follow!! Happy Easter 🐣 
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β€œYou learn more from failure than from success. Don’t let it stop you. Failure builds character”.
________________________________________
If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“²
________________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
πŸ‹πŸ½β€β™‚οΈ Personal training form - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel #malemodel #followforfollow #flexibledieting
Still one of my favourite shots from last summer so therefore it’s today’s #throwbackthursday  😊 this was taken by @martinirvinephotography if you need a real top off the range photographer then he’d be one of my go to guys! Give him a follow!! Happy Easter 🐣 ________________________________________ β€œYou learn more from failure than from success. Don’t let it stop you. Failure builds character”. ________________________________________ If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“² ________________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith πŸ‹πŸ½β€β™‚οΈ Personal training form - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel  #malemodel  #followforfollow  #flexibledieting 
#transformationtuesday - I shit you not there is 3 years between these photos πŸ˜‚ picture on the left was myself in university which I was underweight, stressed and drinking a lot (believe it or not) the picture on the right is me as off recent fit and healthy! 
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It has took me well over 3 years to get where I am today, it hasn’t been a easy road! There has been plenty of ups and down throughout the journey but it’s all coming together nicely πŸ‘ŒπŸ½ the process of becoming a better you is not quick & simple it’s slow & hard but it’s totally worth it!! So everything I’ve learnt I put it towards my clients and I share my life experiences with them so they get a good idea of what it takes 😊 enjoy the process and don’t be afraid πŸ‘Š
________________________________________
If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“²
________________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
πŸ‹πŸ½β€β™‚οΈ Personal training form - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel #malemodel #followforfollow #flexibledieting
#transformationtuesday  - I shit you not there is 3 years between these photos πŸ˜‚ picture on the left was myself in university which I was underweight, stressed and drinking a lot (believe it or not) the picture on the right is me as off recent fit and healthy! ________________________________________ It has took me well over 3 years to get where I am today, it hasn’t been a easy road! There has been plenty of ups and down throughout the journey but it’s all coming together nicely πŸ‘ŒπŸ½ the process of becoming a better you is not quick & simple it’s slow & hard but it’s totally worth it!! So everything I’ve learnt I put it towards my clients and I share my life experiences with them so they get a good idea of what it takes 😊 enjoy the process and don’t be afraid πŸ‘Š ________________________________________ If you've any enquiries about personal training, training or nutrition then drop me a DM/ message/ Email πŸ“² ________________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith πŸ‹πŸ½β€β™‚οΈ Personal training form - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel  #malemodel  #followforfollow  #flexibledieting 
This post is something completely different to my normal content. Take a read of it and tag someone below who you thing it might help 😊 always spreading positivity.
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As we all know life is a bit of a **** at times and it can make us feel shitty, depressed etc but as I’ve been sitting in bed the last 4 days with anxiety, overthinking not eating right and feeling like shit, I’m here to tell you that it’s ALL OK we go through stages in our life’s where things don’t work out, we might break up from a person we once loved, lost a job, lost a friend or family member. But it’s all going to be ok, when shit hits the fan we need to take a couple of steps back, we need to think more positive towards situations.
________________________________________
If you need help, someone to talk to or just need someone to listen to you then don’t be afraid to approach he/she cause they will listen ❀️ I’ve been on the dark side of it and came out of it due to talking, so from today onwards I want anyone who’s feeling down about something I want use to approach someone who you know and talk to them πŸ’ͺ🏽😘 BE POSITIVE = DOING POSITIVE = STAYING POSITIVE have a good ones folks! I am also here..
________________________________________
If you've any enquiries about personal training, training or nutrition the drop me a DM/ message/ Email πŸ“²
________________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
πŸ‹πŸ½β€β™‚οΈ Personal training form - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #fitnessmodel #personaltraining #musclemodel #malemodel #followforfollow #flexibledieting #mentalhealthawareness
This post is something completely different to my normal content. Take a read of it and tag someone below who you thing it might help 😊 always spreading positivity. ________________________________________ As we all know life is a bit of a **** at times and it can make us feel shitty, depressed etc but as I’ve been sitting in bed the last 4 days with anxiety, overthinking not eating right and feeling like shit, I’m here to tell you that it’s ALL OK we go through stages in our life’s where things don’t work out, we might break up from a person we once loved, lost a job, lost a friend or family member. But it’s all going to be ok, when shit hits the fan we need to take a couple of steps back, we need to think more positive towards situations. ________________________________________ If you need help, someone to talk to or just need someone to listen to you then don’t be afraid to approach he/she cause they will listen ❀️ I’ve been on the dark side of it and came out of it due to talking, so from today onwards I want anyone who’s feeling down about something I want use to approach someone who you know and talk to them πŸ’ͺ🏽😘 BE POSITIVE = DOING POSITIVE = STAYING POSITIVE have a good ones folks! I am also here.. ________________________________________ If you've any enquiries about personal training, training or nutrition the drop me a DM/ message/ Email πŸ“² ________________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith πŸ‹πŸ½β€β™‚οΈ Personal training form - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #fitnessmodel  #personaltraining  #musclemodel  #malemodel  #followforfollow  #flexibledieting  #mentalhealthawareness