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  • sofiaqarr
    ➸Sofia Qarr❥
    @sofiaqarr

Images by sofiaqarr

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I don’t care WHO you are online🙄
How genuine are you in person??💯
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We all slip sometimes! But always strive to be a better person☀️
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Happy Saturday!💕💋
#TodaysGonnaBeAGoodDay
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. I don’t care WHO you are online🙄 How genuine are you in person??💯 • We all slip sometimes! But always strive to be a better person☀️ • Happy Saturday!💕💋 #TodaysGonnaBeAGoodDay  . . . . .
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G  R  I  N  D 👊🏼⚡️
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I would just like to say
🙏🏼💖THANK YOU!!💖🙏🏼
To all my day one supporters, my new supporters, and everyone in between!
(I don’t like the word “followers”🙄)
I truly do appreciate all the constant love & support!!
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11 weeks out!
Almost in the single digits and I’ve got this prep by the leash!🐕👊🏼😈
Exhausted as I am already, it’s been worth the grind! It always is and always will continue to be!💪🏼💯
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Random mini update/current facts:
- Definitely NOT working my usual 6 days/wk💀
- Naps have become a MUST in my daily life😅
- No clue how much I weigh. It really doesn’t matter🙄
- Burning at least 4500 cals per week at 11 workouts a week🤪
- Clothes getting looser. Shreds unveiling once again. Feeling more calm yet more EXCITED than ever🙌🏼😌💃🏻
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Everything is coming together nicely.
Everything is on point.
More focused than ever.
In other words... I GOT THIS!!!💥👐🏼
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Now if you’ll excuse me... It’s nap time before it’s time to wreck my Back & Delts at my favorite place✌🏼😉
#ComeOnnnAbs 
#iToldYall
#2018IsMINE
. G R I N D 👊🏼⚡️ • I would just like to say 🙏🏼💖THANK YOU!!💖🙏🏼 To all my day one supporters, my new supporters, and everyone in between! (I don’t like the word “followers”🙄) I truly do appreciate all the constant love & support!! • 11 weeks out! Almost in the single digits and I’ve got this prep by the leash!🐕👊🏼😈 Exhausted as I am already, it’s been worth the grind! It always is and always will continue to be!💪🏼💯 • Random mini update/current facts: - Definitely NOT working my usual 6 days/wk💀 - Naps have become a MUST in my daily life😅 - No clue how much I weigh. It really doesn’t matter🙄 - Burning at least 4500 cals per week at 11 workouts a week🤪 - Clothes getting looser. Shreds unveiling once again. Feeling more calm yet more EXCITED than ever🙌🏼😌💃🏻 • Everything is coming together nicely. Everything is on point. More focused than ever. In other words... I GOT THIS!!!💥👐🏼 • Now if you’ll excuse me... It’s nap time before it’s time to wreck my Back & Delts at my favorite place✌🏼😉 #ComeOnnnAbs  #iToldYall  #2018IsMINE 
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Yesterday’s walk with my babies🐶💕
First warm day of the year! I was exhausted but we had to get out there and cherish the sunshine☀️😍
I swear we walked! ...But I had to sit down a lot😴
Maybe I’m just excited to tan? 🤷🏻‍♀️😅
#SmoochesForMyPooches
#DogsMakeEverythingBetter
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. Yesterday’s walk with my babies🐶💕 First warm day of the year! I was exhausted but we had to get out there and cherish the sunshine☀️😍 I swear we walked! ...But I had to sit down a lot😴 Maybe I’m just excited to tan? 🤷🏻‍♀️😅 #SmoochesForMyPooches  #DogsMakeEverythingBetter  . . .
That moment you realize you’ve become the Gym Morning Crew💦🏃🏻‍♀️ AND the Gym Night Crew!💪🏼😎😂😂
#DifferentTimes
#DifferentVibes
That moment you realize you’ve become the Gym Morning Crew💦🏃🏻‍♀️ AND the Gym Night Crew!💪🏼😎😂😂 #DifferentTimes  #DifferentVibes 
5:30AM and it’s time to roll!👊🏼💥
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... Out of bed😆
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Great sleep after legs last night👌🏼 Now let’s go make ‘em burn some more🙃🔥
Focused with my vision in clear focus!💯💯
#LETSGETIT
#RiseAndGrind
5:30AM and it’s time to roll!👊🏼💥 . . . . . . . ... Out of bed😆 • Great sleep after legs last night👌🏼 Now let’s go make ‘em burn some more🙃🔥 Focused with my vision in clear focus!💯💯 #LETSGETIT  #RiseAndGrind 
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Go on. Do it! Be a risk taker. I mean.. is there even another way to really LIVE?✨💭
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“You miss 100% of the shots you don’t take”
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. Go on. Do it! Be a risk taker. I mean.. is there even another way to really LIVE?✨💭 . . . “You miss 100% of the shots you don’t take” . . .
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>> Part II <<
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🗣🗯‼️
Focus on your own life. Quit worrying about mine. I’m willing to help if you’re serious. I want to motivate and inspire people to change their lives for the better through fitness.
But some people always happen to find a way to suck the life out of your passion.
I’m setting boundaries.
Don’t waste my time.
If you’re not serious, kindly leave me TF alone😑
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This doesn’t apply to everyone, of course. I have SO much respect for those grinding as hard as they can to get to where they want to be. Those who genuinely want to BE better! Those constantly looking for new ways to improve themselves.
You people have a winning mindset.
Keep going! Cuz I’m rooting for you🤗🙏🏼💜
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Didn’t mean for these posts to sound so dramatic. Or to be so long!😵 But I guess I had some things that needed to be said. 
#Goodnight
✌🏼🌙
. >> Part II << . 🗣🗯‼️ Focus on your own life. Quit worrying about mine. I’m willing to help if you’re serious. I want to motivate and inspire people to change their lives for the better through fitness. But some people always happen to find a way to suck the life out of your passion. I’m setting boundaries. Don’t waste my time. If you’re not serious, kindly leave me TF alone😑 • This doesn’t apply to everyone, of course. I have SO much respect for those grinding as hard as they can to get to where they want to be. Those who genuinely want to BE better! Those constantly looking for new ways to improve themselves. You people have a winning mindset. Keep going! Cuz I’m rooting for you🤗🙏🏼💜 • Didn’t mean for these posts to sound so dramatic. Or to be so long!😵 But I guess I had some things that needed to be said. #Goodnight  ✌🏼🌙
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>> Part I <<
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🗣🗯‼️
People want drastic changes yet they still eat the same and train the same as they always have.
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People are inconsistent. And if they are consistent, they plateau and get stuck. Sometimes without noticing.
They don’t have a properly structured plan designed for their own personal goals and their own specific body’s needs. Yet they want to know YOUR every regime. Not knowing that what works for you may not work for them.
Not realizing that GENETICS plays an important role here too.
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Generally speaking, people want muscles.
They want shreds.
They want to pick at your brain. So they do.
Yet even after asking you for information/advice, even with the new knowledge they’ve now acquired, they’re STILL not willing to change a damn thing🤔
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They still want to enjoy the foods they like. Go to parties they couldn’t DARE to miss. People can’t say no to family or peer pressure. They cave in too easily.
They don’t take their goals seriously.
They lack willpower, but expect to progress.
They skip workouts, and expect to see change.
They give up too easily.
If not right away, then even a couple weeks in.
If anything, they’ll put in HALF the effort.
Yet they want to look like you.
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They don’t understand the physical & mental discipline this lifestyle takes!
How HARD it is to get here.
They don’t know the stress it takes for your mind & body to get here.
How LONG it takes to get here.
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CHANGE.
TAKES.
TIME‼️
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People only see the outcome. They don’t TRULY realize the amount of dedication it takes to get to where you are. They never witness the struggle.
They don’t know how much of your heart, soul, energy and complete focus goes into CONSISTENTLY training a certain way to get your body to reach its full potential.
But once they find that out, they’re not willing to even try.
Yet they still want your physique.
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#IJustCantDeal
#SomePeople
🤦🏻‍♀️👎🏼
. >> Part I << . 🗣🗯‼️ People want drastic changes yet they still eat the same and train the same as they always have. • People are inconsistent. And if they are consistent, they plateau and get stuck. Sometimes without noticing. They don’t have a properly structured plan designed for their own personal goals and their own specific body’s needs. Yet they want to know YOUR every regime. Not knowing that what works for you may not work for them. Not realizing that GENETICS plays an important role here too. • Generally speaking, people want muscles. They want shreds. They want to pick at your brain. So they do. Yet even after asking you for information/advice, even with the new knowledge they’ve now acquired, they’re STILL not willing to change a damn thing🤔 • They still want to enjoy the foods they like. Go to parties they couldn’t DARE to miss. People can’t say no to family or peer pressure. They cave in too easily. They don’t take their goals seriously. They lack willpower, but expect to progress. They skip workouts, and expect to see change. They give up too easily. If not right away, then even a couple weeks in. If anything, they’ll put in HALF the effort. Yet they want to look like you. • They don’t understand the physical & mental discipline this lifestyle takes! How HARD it is to get here. They don’t know the stress it takes for your mind & body to get here. How LONG it takes to get here. • CHANGE. TAKES. TIME‼️ • People only see the outcome. They don’t TRULY realize the amount of dedication it takes to get to where you are. They never witness the struggle. They don’t know how much of your heart, soul, energy and complete focus goes into CONSISTENTLY training a certain way to get your body to reach its full potential. But once they find that out, they’re not willing to even try. Yet they still want your physique. . #IJustCantDeal  #SomePeople  🤦🏻‍♀️👎🏼
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✔️Finally let my hair down👐🏼
✔️Bae is here😍 (He camera shy doe)
✔️Time to chillax tonight before the grind begins for yet another week tomorrow!💪🏼😈
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#LegGainzThooo
#HappySaturdayYall ✌🏼❤️
. ✔️Finally let my hair down👐🏼 ✔️Bae is here😍 (He camera shy doe) ✔️Time to chillax tonight before the grind begins for yet another week tomorrow!💪🏼😈 . #LegGainzThooo  #HappySaturdayYall  ✌🏼❤️
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💥12 Weeks In; 12 Weeks Out!💥
We’ve hit the halfway mark and 
Time
Is
FLYING!🤯
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Apologies for being MIA the last few days!😣 After Leg Day Tuesday night, my energy levels started going downhill👎🏼 At first I thought the depletion phase was to blame. But my sinuses the past couple days have been telling me different😪 (This constant weather change is effing me up!) Still trying to figure it out! Maybe both!🤷🏻‍♀️🤔
Either way, sleep has been more of a necessity than ever so far this prep season. Pretty much after work and/or after either gym sesh (morning/evening)💀💤💤
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Cardio happened this AM for day 6/6 this week!💦 And just crushed Back & Shoulders to the best of my abilities with the way I’m feeling💪🏼😅
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Diet has remained ON POINT. As tough as it’s been waking up for fasted cardio with this cold wind & rain, I get it DONE‼️💯
Everything is coming along perfect😌
Whether I post about it or not👌🏼😉
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Thanks for everyone’s patience who I meant to message back sooner. I wanted to but simply mentally just couldn’t😩
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Hope everyone’s had an awesome week!!
💖💛💖
#HappyFlexFriday
. 💥12 Weeks In; 12 Weeks Out!💥 We’ve hit the halfway mark and Time Is FLYING!🤯 • Apologies for being MIA the last few days!😣 After Leg Day Tuesday night, my energy levels started going downhill👎🏼 At first I thought the depletion phase was to blame. But my sinuses the past couple days have been telling me different😪 (This constant weather change is effing me up!) Still trying to figure it out! Maybe both!🤷🏻‍♀️🤔 Either way, sleep has been more of a necessity than ever so far this prep season. Pretty much after work and/or after either gym sesh (morning/evening)💀💤💤 • Cardio happened this AM for day 6/6 this week!💦 And just crushed Back & Shoulders to the best of my abilities with the way I’m feeling💪🏼😅 • Diet has remained ON POINT. As tough as it’s been waking up for fasted cardio with this cold wind & rain, I get it DONE‼️💯 Everything is coming along perfect😌 Whether I post about it or not👌🏼😉 • Thanks for everyone’s patience who I meant to message back sooner. I wanted to but simply mentally just couldn’t😩 • Hope everyone’s had an awesome week!! 💖💛💖 #HappyFlexFriday 
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How’s prep going??
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Allow me to put things in better perspective than just my words🙈
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Fitness is a rollercoaster.
We progress↗️💃🏻
aaaand we (may) fall off..↘️😣
aaaand then we get back on!↗️🙌🏼
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It happens to the best of us! It’s inevitable in this lifestyle. Life happens, injuries happen. And whatever else that can disrupt our structured meals & training. 
Point is, we learn from our mistakes and we try again👊🏼
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Just make sure you don’t fall off too long!🙅🏻‍♀️ It gets harder to recreate the good habits. But NOT impossible!😉 And when you’re making your comeback, make sure it’s always better than the last💪🏼💯
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Don’t be so hard on yourself!
Stay positive.
Stay logical.
You can do it!🤗💜
#StrongerThanYesterday
#YouVSYou
• How’s prep going?? • Allow me to put things in better perspective than just my words🙈 • Fitness is a rollercoaster. We progress↗️💃🏻 aaaand we (may) fall off..↘️😣 aaaand then we get back on!↗️🙌🏼 • It happens to the best of us! It’s inevitable in this lifestyle. Life happens, injuries happen. And whatever else that can disrupt our structured meals & training. Point is, we learn from our mistakes and we try again👊🏼 • Just make sure you don’t fall off too long!🙅🏻‍♀️ It gets harder to recreate the good habits. But NOT impossible!😉 And when you’re making your comeback, make sure it’s always better than the last💪🏼💯 • Don’t be so hard on yourself! Stay positive. Stay logical. You can do it!🤗💜 #StrongerThanYesterday  #YouVSYou 
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Today looked like this:
• 5.5hrs sleep🙃
• Fasted cardio
• Work
• Leg Day + cardio
No time for any type of nap all day😅
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Feelz? Physically dead. Mentally wired! ..For now😆
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What does tomorrow look like? The same.
Except replace Leg Day with Back & shoulders👊🏼😈🔥
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Felt like a change of scenery tonight so I hit up Steve Nash @ Park Royal. And then I noticed.... I’ve literally trained at FOUR different gyms in the last 24hrs! #WTF 
Well that’s a record I wasn’t even trying for!🤯🤭
..... And who can’t get their ass to one single gym once a day??!👀🙊🤷🏻‍♀️😂😂
#TrainHarderThanMe
#OutworkMeIDareYou
. Today looked like this: • 5.5hrs sleep🙃 • Fasted cardio • Work • Leg Day + cardio No time for any type of nap all day😅 . Feelz? Physically dead. Mentally wired! ..For now😆 . What does tomorrow look like? The same. Except replace Leg Day with Back & shoulders👊🏼😈🔥 • Felt like a change of scenery tonight so I hit up Steve Nash @ Park Royal. And then I noticed.... I’ve literally trained at FOUR different gyms in the last 24hrs! #WTF  Well that’s a record I wasn’t even trying for!🤯🤭 ..... And who can’t get their ass to one single gym once a day??!👀🙊🤷🏻‍♀️😂😂 #TrainHarderThanMe  #OutworkMeIDareYou 
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Dedicated to the Grind. HUNGRY to make it!
👊🏼💥💯💯
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I take my competition preps VERY seriously. How else do you succeed at something if you don’t put in the time & effort it takes?!🤷🏻‍♀️ I’m in it to win it. I’ll give it everything I got👐🏼😼
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Your determination needs to be unquestionable. Your level of commitment has GOT to be unphasable. Whatever occasions/mishaps come up, your efforts MUST remain 100! If temptation distracts you, give it the middle finger and continue along your way!😤 Push your mind’s limits. After all, it all starts with your ability to control your mind😉
Be UNSTOPPABLE!
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Side note: Don’t get caught giving anyone’s junk food/sugary treats the middle finger cuz that miiiight get a little awkward👀😂
#JustSayin
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Get your own Camo Sleeveless Hoodie! I’m in LOVE!😍 They also come in Red or Black😎🖤 @womenofsteelgear ! Link is in my bio if you’re feeling lazy😂 Use discount code sofia.bc10 at checkout!💪🏼💕
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Monday Mood: I gotta go get it!🎶🙌🏼😎
#JustGrind
• Dedicated to the Grind. HUNGRY to make it! 👊🏼💥💯💯 • I take my competition preps VERY seriously. How else do you succeed at something if you don’t put in the time & effort it takes?!🤷🏻‍♀️ I’m in it to win it. I’ll give it everything I got👐🏼😼 • Your determination needs to be unquestionable. Your level of commitment has GOT to be unphasable. Whatever occasions/mishaps come up, your efforts MUST remain 100! If temptation distracts you, give it the middle finger and continue along your way!😤 Push your mind’s limits. After all, it all starts with your ability to control your mind😉 Be UNSTOPPABLE! • Side note: Don’t get caught giving anyone’s junk food/sugary treats the middle finger cuz that miiiight get a little awkward👀😂 #JustSayin  • Get your own Camo Sleeveless Hoodie! I’m in LOVE!😍 They also come in Red or Black😎🖤 @womenofsteelgear ! Link is in my bio if you’re feeling lazy😂 Use discount code sofia.bc10 at checkout!💪🏼💕 • Monday Mood: I gotta go get it!🎶🙌🏼😎 #JustGrind 
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FCK THAT!😤 I see it differently.
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“Strive For Perfection. Progress Happens Anyway”🙌🏼😌
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Last week, was the first week of being back to my fasted cardio routine. First week back to training twice a day. Despite it being a workday for me yesterday, it was a restful one from the gym! And you better believe that Day 1/6 of Week 2 of the cut was DEFINITELY conquered!👊🏼😎
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Tonight, we come back to show love to the weightroom💪🏼😍
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Don’t just dream about your goals, get out and OWN them!!!!
..Even on a quiet Sunday morning😉
#HardWorkPaysOff
#TheWeekStartsNow
#TheGrindContinues
#BOOM
. FCK THAT!😤 I see it differently. . “Strive For Perfection. Progress Happens Anyway”🙌🏼😌 . Last week, was the first week of being back to my fasted cardio routine. First week back to training twice a day. Despite it being a workday for me yesterday, it was a restful one from the gym! And you better believe that Day 1/6 of Week 2 of the cut was DEFINITELY conquered!👊🏼😎 . Tonight, we come back to show love to the weightroom💪🏼😍 . Don’t just dream about your goals, get out and OWN them!!!! ..Even on a quiet Sunday morning😉 #HardWorkPaysOff  #TheWeekStartsNow  #TheGrindContinues  #BOOM 
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✖️Too Skinny
✖️Too Chubby
✖️Too Shredded
✖️Too Jacked
✖️Not Enough Muscle
✖️Too Much Muscle
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People will always find a reason to body shame you. Look however you want to look! Unhappy with the way you look? Then WORK to change that so that you BECOME happy.
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Do what makes you happy. Stay healthy. Stay positive. Stay inspired. Most importantly, just LIVE your life!☀️🌺
#FckWhatTheyThink
- ✖️Too Skinny ✖️Too Chubby ✖️Too Shredded ✖️Too Jacked ✖️Not Enough Muscle ✖️Too Much Muscle • People will always find a reason to body shame you. Look however you want to look! Unhappy with the way you look? Then WORK to change that so that you BECOME happy. • Do what makes you happy. Stay healthy. Stay positive. Stay inspired. Most importantly, just LIVE your life!☀️🌺 #FckWhatTheyThink 
Showing love to the homie @emends1 & crew @goldcoastwarriors Representin’ from Vancouver, BC🇨🇦 on this fine #WarriorWednesday !💪🏼😎💥💯💯
#GoHardOrGoHome
Showing love to the homie @emends1 & crew @goldcoastwarriors Representin’ from Vancouver, BC🇨🇦 on this fine #WarriorWednesday  !💪🏼😎💥💯💯 #GoHardOrGoHome 
Good morning, IG Fam!💙😊
Okay, I won’t lie, it been hard readjusting to training twice a day again since it’s been a few months! I’ll be trying to get to bed sooner (if I can help it) for maximum recovery! Forgive me if my responses are delayed🙏🏼😅 I’ll get back to messages as soon as I can! I need to prioritize my sleep so that I can keep going strong🙏🏼💯 It’s been TeamNoSleep in the past and who knows what the future looks like (🙃) But for now, this needs to be done. Cuz having a daily headache ain’t fun😞 (Might be the weather?🤷🏻‍♀️)
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Hard to stay positive when my heads been hurting since halfway through the day yesterday, and still now as I’m waking up for cardio😰
But I’ll damn sure try my best!!!! Hoping the blood flow will do me good😇
Wake up, Smile, and #CONQUER !!👊🏼💥
#MindsetIsEverything
#FixYourAttitude
#PositiveVibes
#TodayWillBeAGoodDay
Good morning, IG Fam!💙😊 Okay, I won’t lie, it been hard readjusting to training twice a day again since it’s been a few months! I’ll be trying to get to bed sooner (if I can help it) for maximum recovery! Forgive me if my responses are delayed🙏🏼😅 I’ll get back to messages as soon as I can! I need to prioritize my sleep so that I can keep going strong🙏🏼💯 It’s been TeamNoSleep in the past and who knows what the future looks like (🙃) But for now, this needs to be done. Cuz having a daily headache ain’t fun😞 (Might be the weather?🤷🏻‍♀️) • Hard to stay positive when my heads been hurting since halfway through the day yesterday, and still now as I’m waking up for cardio😰 But I’ll damn sure try my best!!!! Hoping the blood flow will do me good😇 Wake up, Smile, and #CONQUER  !!👊🏼💥 #MindsetIsEverything  #FixYourAttitude  #PositiveVibes  #TodayWillBeAGoodDay 
Read. The. Shorts.💯💯💯
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Tightening up! Swipe ⬅️ for some quad progress💪🏼😏
#EarlyHumpDayOrNah
#14WeeksOut