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  • skfitlifestyle
    SK Fitness & Lifestyle
    @skfitlifestyle

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Happy Easter! Rise up to your health goals! Perfect time to count your blessings & re-start your journey towards a better self! #eastersunday #easterbunny #healthyfood #instagood #fitness #inspiration #holyspirit ๐Ÿฃ๐Ÿ’๐Ÿ’ž
Easter Blessings ๐Ÿฃ๐Ÿฅ๐Ÿ’ž๐Ÿ’#easterbunny #tgif #goodfriday #instagramers #newbeginnings #family
Pasta lovers!!! Try this gluten free pasta with olive oil and some herbs!! Throw in tomatoes and fresh garlic & itโ€™s simply the best homemade pasta dish ๐Ÿ’ž๐Ÿ‘Œ#pasta #glutenfree #healthylifestyle #family #dontgiveup #instagram
@boudinsfwharf Delicious!! &  gorgeous day to walk it off!! #sourdough #balanceboard #weekend #getaway #instagood
Super bowl and now Valentineโ€™s Day!! โค๏ธ๐Ÿ’žjust enjoy & love yourself enough to practice balance in all your celebrations!! Remember your journey towards health is a lifelong journey ...& itโ€™s going to come with many ups & downs , so drink your wine, eat your chocolates & go on your journey 80/20. That means 80% of the time you are clean eating & 20% you are balancing eating to your hearts content ๐Ÿ’ž๐Ÿท๐Ÿซ#healthylifestyle #valentinesday #superbowl #holiday #balance #eat #healthyeating #instagood #instagram #love
Super bowl and now Valentineโ€™s Day!! โค๏ธ๐Ÿ’žjust enjoy & love yourself enough to practice balance in all your celebrations!! Remember your journey towards health is a lifelong journey ...& itโ€™s going to come with many ups & downs , so drink your wine, eat your chocolates & go on your journey 80/20. That means 80% of the time you are clean eating & 20% you are balancing eating to your hearts content ๐Ÿ’ž๐Ÿท๐Ÿซ#healthylifestyle  #valentinesday  #superbowl  #holiday  #balance  #eat  #healthyeating  #instagood  #instagram  #love 
โŒDanger zonesโŒ! Office candy, office parties, there are danger zones in your environment that can totally throw you off track! Itโ€™s upto you to clear the way & remove all obstacles. You know where the candy jar is whether at home or in the office...so DO NOT ENTER!, donโ€™t buy and bring home either! If itโ€™s not there, youโ€™re not going to eat itโœ…...recognize & explore your cabinets & danger zones & make all effort to eliminate anything that will get in the way of your new healthy habits โœ…...#candy #nogood #donteat #office #party #healthylifestyle #eatclean #instagood #instagram #wednesday
โŒDanger zonesโŒ! Office candy, office parties, there are danger zones in your environment that can totally throw you off track! Itโ€™s upto you to clear the way & remove all obstacles. You know where the candy jar is whether at home or in the office...so DO NOT ENTER!, donโ€™t buy and bring home either! If itโ€™s not there, youโ€™re not going to eat itโœ…...recognize & explore your cabinets & danger zones & make all effort to eliminate anything that will get in the way of your new healthy habits โœ…...#candy  #nogood  #donteat  #office  #party  #healthylifestyle  #eatclean  #instagood  #instagram  #wednesday 
Favorite items alert!! ๐Ÿ’š๐Ÿ’šโœ…โœ… @traderjoes #healthylifestyle #snack #eat #healthybreakfast #healthyfood #instadaily #instagram #thursday
Recipie alert!!! ๐Ÿ˜‹โค๏ธ#superbowl #supreme #chill #healthyfood #instagood #instagramer #eat #gameday #followme
#repost #dinner #instagood #instagram #wednesday #healthyfood ๐Ÿ’šsuper light dinner tonight ๐Ÿ‘Œ#superbowl
๐Ÿ‘€๐Ÿ™Œ๐Ÿ‘Œlook at what I just found!!! Gluten free low carb great protein &........itโ€™s DELICIOUS!! Soft baked not hard like cardboard taste!! Go get them now!! So tasty ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ’ž#cookies #protein #instagram #instadaily @bitefuel this is excellence!! #bitefuel #tuesday #goals #fitness #followme #chocolate #sweet #healthyfood #healthylifestyle
๐Ÿ‘€look!!Arenโ€™t these just so beautiful to eat??!!!You know when youโ€™re trying to be healthy & youโ€™re out running errands & these cute little circles stop you dead on your tracks! ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ Iโ€™ve had to come to learn a little thing about these irresistible temptations...This is their BUSINESS...itโ€™s their job to SELL to you! So how much is your health worth?? How many cups of sugar & preservatives are you willing to consume? If it came in a clear glass filled to the top with sugar, would you jump still to eat or drink it?! Noooooo๐Ÿ™…โ€โ™€๏ธ.....everytime youโ€™re tempted like this, STOP & DEMAND MORE FOR YOUR HEALTH. #fitness #instagood #instagram #weightloss #instadaily #donuts #goals #mondaymotivation #sweets
๐Ÿ‘€look!!Arenโ€™t these just so beautiful to eat??!!!You know when youโ€™re trying to be healthy & youโ€™re out running errands & these cute little circles stop you dead on your tracks! ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ Iโ€™ve had to come to learn a little thing about these irresistible temptations...This is their BUSINESS...itโ€™s their job to SELL to you! So how much is your health worth?? How many cups of sugar & preservatives are you willing to consume? If it came in a clear glass filled to the top with sugar, would you jump still to eat or drink it?! Noooooo๐Ÿ™…โ€โ™€๏ธ.....everytime youโ€™re tempted like this, STOP & DEMAND MORE FOR YOUR HEALTH. #fitness  #instagood  #instagram  #weightloss  #instadaily  #donuts  #goals  #mondaymotivation  #sweets 
Picking up my energy Monday morning with BAI! Tastes like vacation on my tastebuds! So light and refreshing! Low calorie// Low carb... Best pop of energy for the morning! ๐Ÿฆ‹๐Ÿ™Œ๐Ÿ’ซ@fitbit you're the angel on my right shoulder! Thanks for following me and keeping track of my health! ๐Ÿ’š๐Ÿ’›๐Ÿ’ฏ#repost #mondaymotivation #instagram #instagood
Picking up my energy Monday morning with BAI! Tastes like vacation on my tastebuds! So light and refreshing! Low calorie// Low carb... Best pop of energy for the morning! ๐Ÿฆ‹๐Ÿ™Œ๐Ÿ’ซ@fitbit you're the angel on my right shoulder! Thanks for following me and keeping track of my health! ๐Ÿ’š๐Ÿ’›๐Ÿ’ฏ#repost  #mondaymotivation  #instagram  #instagood 
A little Monday morning love to all of you as we start another week โค๏ธFollow my page, reread my posts, take notes, make the effort, trust & do the process โ˜€๏ธ๐Ÿ’ž๐Ÿ’š make it an amazing day today even if itโ€™s just repeating this beautiful mantra in the pic. You are enough ๐Ÿ’ž#followme #mondaymotivation #mantra #instagram #instagood #instadaily #weightloss #woman #goals
A little Monday morning love to all of you as we start another week โค๏ธFollow my page, reread my posts, take notes, make the effort, trust & do the process โ˜€๏ธ๐Ÿ’ž๐Ÿ’š make it an amazing day today even if itโ€™s just repeating this beautiful mantra in the pic. You are enough ๐Ÿ’ž#followme  #mondaymotivation  #mantra  #instagram  #instagood  #instadaily  #weightloss  #woman  #goals