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  • sarah_trifogli_fitness
    πŸ…’πŸ…πŸ…‘πŸ…πŸ…— πŸ…£πŸ…‘πŸ…˜πŸ…•πŸ…žπŸ…–πŸ…›πŸ…˜
    @sarah_trifogli_fitness

Images by sarah_trifogli_fitness

Can not wait to hang upside down again soon πŸ€ΈπŸ½β€β™€οΈ
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#pole #polefit #polefitness #poling #hangingupsidedown #upsidedown #inverted #hang #holdingon #gym #polegym #gettingbruised #returntosport  #afterinjury
Most people go for wine, but sometimes...all I really need after a big day, a huge week and a MASSIVE month, is some weights!!! #feelgood #stressrelief #releasingendorphins #training #trainingday #trainingmakesmehappy #getstrong #fitnessmotivation #fitspo #lift #weightlifter #gymtime #greatwaytoendtheday
Sometimes injuries are harder to deal with psychologically and emotionally than they are physically...
β€’ The frustration at being unable to do the movements you want to do.
β€’ The disappointment at missing out on events you wanted to compete in.
β€’ The anxiety over losing the strength you took so long to build up.
β€’ The loss of control by not being able to heal structures the way you want or predict when it will be better...as much as I can control my rehab program...I can’t just make my ankle do what I want.
β€’ The upset over not being able to rewind the clock and undo all the damage that occurred.
β€’ The stress knowing that regardless of how well I do my rehab, my ankle will NEVER be what it was before.
β€’ The surreal feeling of confusion as to who you even are anymore...I’m a runner/lifter/poler...what does your identity become when you’re unable to do those things?
β€’ The exhaustion of trying to remain positive and motivated when you feel like you fail because rehab is slow and painful!
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This picture shows progress...I’m able to generate enough range and supported stability to get into a deep squat on a bosu...but my eyes are cold and lifeless and show my emotion behind this whole process!!! People can see the small improvements in my gait and movement...but nobody can see the amount of work and effort and pain and distress it has taken to achieve such seemingly basic milestones!
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Injuries . Just . Suck!!!
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#injuriessuck #injuries #injured #ankleinjury #footinjury #14weeks #isitbetteryet #ihateinjuries #sarahtrifogli #physiotherapy #physio #rehab #rehabtraining #rehabilitation #footandanklerehabilitation #ankleandfootrehab #anklerehab #thepainisreal #progressing #tears #frustration #notallfunandgames #actstrong #staystrong
Sometimes injuries are harder to deal with psychologically and emotionally than they are physically... β€’ The frustration at being unable to do the movements you want to do. β€’ The disappointment at missing out on events you wanted to compete in. β€’ The anxiety over losing the strength you took so long to build up. β€’ The loss of control by not being able to heal structures the way you want or predict when it will be better...as much as I can control my rehab program...I can’t just make my ankle do what I want. β€’ The upset over not being able to rewind the clock and undo all the damage that occurred. β€’ The stress knowing that regardless of how well I do my rehab, my ankle will NEVER be what it was before. β€’ The surreal feeling of confusion as to who you even are anymore...I’m a runner/lifter/poler...what does your identity become when you’re unable to do those things? β€’ The exhaustion of trying to remain positive and motivated when you feel like you fail because rehab is slow and painful! . This picture shows progress...I’m able to generate enough range and supported stability to get into a deep squat on a bosu...but my eyes are cold and lifeless and show my emotion behind this whole process!!! People can see the small improvements in my gait and movement...but nobody can see the amount of work and effort and pain and distress it has taken to achieve such seemingly basic milestones! . Injuries . Just . Suck!!! . #injuriessuck  #injuries  #injured  #ankleinjury  #footinjury  #14weeks  #isitbetteryet  #ihateinjuries  #sarahtrifogli  #physiotherapy  #physio  #rehab  #rehabtraining  #rehabilitation  #footandanklerehabilitation  #ankleandfootrehab  #anklerehab  #thepainisreal  #progressing  #tears  #frustration  #notallfunandgames  #actstrong  #staystrong 
The balancing game...less than strong!!! It’s just gone 13 weeks since my ankle injury, and the good news is that I can now stand single leg on an unstable surface for 3sec. It’s not long, it’s not where I want to be, and I can’t do it without the brace yet, but it’s these little progressions in the right direction that help keep me sane. I can now generate a single leg calf raise to half range πŸ’ͺ🏼 and Dorsi Flexion knee to wall assessment is now 3.5cm less than my right...so pushing through the stiffness is working too. Fingers crossed I see more improvements this week!
#ankleandfootrehab #rehabilitation #postinjury #recovery #recoveringfrominjury #makingprogress #balancingact #thebalancinggame #relearningtobalance #relearning #rehabjourney #anklerehab #footandanklerehabilitation #movement #injurysucks #slowrehab #rehab #rehabbing #improvement #training #wobble #bosu
The balancing game...less than strong!!! It’s just gone 13 weeks since my ankle injury, and the good news is that I can now stand single leg on an unstable surface for 3sec. It’s not long, it’s not where I want to be, and I can’t do it without the brace yet, but it’s these little progressions in the right direction that help keep me sane. I can now generate a single leg calf raise to half range πŸ’ͺ🏼 and Dorsi Flexion knee to wall assessment is now 3.5cm less than my right...so pushing through the stiffness is working too. Fingers crossed I see more improvements this week! #ankleandfootrehab  #rehabilitation  #postinjury  #recovery  #recoveringfrominjury  #makingprogress  #balancingact  #thebalancinggame  #relearningtobalance  #relearning  #rehabjourney  #anklerehab  #footandanklerehabilitation  #movement  #injurysucks  #slowrehab  #rehab  #rehabbing  #improvement  #training  #wobble  #bosu 
Sometimes we need to just flip things upside down and gain a different perspective! Situations aren’t always black and white, but being able to see both sides can help us learn and grow. . 
#upsidedown #inverted #invert #ringwork #ringinvert #hanging #hangingaround #justhangingout #aerialskills #aerial #sarahtrifogli #fitspo #fitnessmotivation #fitness #motivation #workout #training #trainingday #strength #flexibility #arushofbloodtothehead #weeee #ilovetohang #theactivelife #lifestyle #lovewhatyoudo #dowhatyoulove
Sometimes we need to just flip things upside down and gain a different perspective! Situations aren’t always black and white, but being able to see both sides can help us learn and grow. . #upsidedown  #inverted  #invert  #ringwork  #ringinvert  #hanging  #hangingaround  #justhangingout  #aerialskills  #aerial  #sarahtrifogli  #fitspo  #fitnessmotivation  #fitness  #motivation  #workout  #training  #trainingday  #strength  #flexibility  #arushofbloodtothehead  #weeee  #ilovetohang  #theactivelife  #lifestyle  #lovewhatyoudo  #dowhatyoulove 
I skipped a couple of steps today and managed to walk from my towel to the water...unassisted, with no ankle brace, on unstable sand!!!
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I wouldn’t say it felt great...I limped slowly the whole way, there was pain and almost no stability (which is to still be expected given where I’m at with my injury rehab)...but I’m just not overly good at taking a step back and not pushing my limits at the best of times!!! .
11 weeks today since my nasty ankle injury...with a very long rehab road ahead of me yet...But not needing to be carried across the sand today is progress in the right direction πŸ’ͺ🏼 Thank you to all my friends who have recently needed to carry me across the sand & listen to me whinge though 🀣 your help has been very much appreciated!
Repost @sarie.trif
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#anklerehab #footandanklerehabilitation #rehabbing #injuryrehab #injuryrehabilitation #sandwalk #thepainisreal #longroadahead #postankleinjury #postfracture #brokenfoot #progress #babysteps #literally #beachday #sunshine #beached #myfriendsarebetterthanyours #adayatthebeach #thebra #maroubrabeach #bikini #onestepatatime #sarahtrifogli #fitnessmotivation #fitspo #recovery #makingprogress #gettingbetter #slowandsteady
I skipped a couple of steps today and managed to walk from my towel to the water...unassisted, with no ankle brace, on unstable sand!!! . I wouldn’t say it felt great...I limped slowly the whole way, there was pain and almost no stability (which is to still be expected given where I’m at with my injury rehab)...but I’m just not overly good at taking a step back and not pushing my limits at the best of times!!! . 11 weeks today since my nasty ankle injury...with a very long rehab road ahead of me yet...But not needing to be carried across the sand today is progress in the right direction πŸ’ͺ🏼 Thank you to all my friends who have recently needed to carry me across the sand & listen to me whinge though 🀣 your help has been very much appreciated! Repost @sarie.trif . #anklerehab  #footandanklerehabilitation  #rehabbing  #injuryrehab  #injuryrehabilitation  #sandwalk  #thepainisreal  #longroadahead  #postankleinjury  #postfracture  #brokenfoot  #progress  #babysteps  #literally  #beachday  #sunshine  #beached  #myfriendsarebetterthanyours  #adayatthebeach  #thebra  #maroubrabeach  #bikini  #onestepatatime  #sarahtrifogli  #fitnessmotivation  #fitspo  #recovery  #makingprogress  #gettingbetter  #slowandsteady 
Slowly starting to reload this stiff & unstable little ankle joint!!! .
It’s now 11 weeks since my nasty ankle injury...although the foot fractures are not expected to reunite, the 5 damaged lateral ligaments should be intact & full of scar tissue that needs to move move move 😫 I have been out of the Cam-boot full time for 9 days now, so full steam ahead getting into the rehab exercises. .
I’ve been doing supported double & single leg balance training, theraband strengthening, as much active and passive range of motion activities as I can deal with, and supported calf raises to try and get my wasted muscle back. It’s also important to me that I start going through the motions of the movement patterns I do during my sports...so I have started a few squats with what use to be my warm up weight...main focus being ankle range and even weight loading through the legs πŸ‘ŠπŸΌ let’s hope I’m back in no time!!! #anklerehab #anklerehabilitation #footandanklerehabilitation #rehab #rehabbing #rehabexercises #retrainingafterinjury #postinjury #postankleinjury #jointloading #physiotherapy #physio #physiostudent #recovery #sarahtrifogli #returntosport #toadtorecovery #squats
Slowly starting to reload this stiff & unstable little ankle joint!!! . It’s now 11 weeks since my nasty ankle injury...although the foot fractures are not expected to reunite, the 5 damaged lateral ligaments should be intact & full of scar tissue that needs to move move move 😫 I have been out of the Cam-boot full time for 9 days now, so full steam ahead getting into the rehab exercises. . I’ve been doing supported double & single leg balance training, theraband strengthening, as much active and passive range of motion activities as I can deal with, and supported calf raises to try and get my wasted muscle back. It’s also important to me that I start going through the motions of the movement patterns I do during my sports...so I have started a few squats with what use to be my warm up weight...main focus being ankle range and even weight loading through the legs πŸ‘ŠπŸΌ let’s hope I’m back in no time!!! #anklerehab  #anklerehabilitation  #footandanklerehabilitation  #rehab  #rehabbing  #rehabexercises  #retrainingafterinjury  #postinjury  #postankleinjury  #jointloading  #physiotherapy  #physio  #physiostudent  #recovery  #sarahtrifogli  #returntosport  #toadtorecovery  #squats 
Goals are achieved when your words and actions align.
Setting goals is the first important step...ensuring your actions represent those goals is the second. If you’re struggling to stay on track then maybe your goal isn’t specific enough or realistic?
Having to make a goal easier to achieve isn’t a failure, it’s actually a stepping stone towards success. Research has shown that continuous difficult and unattainable goal setting only results in lost confidence due to ongoing failure...which can lead to self-sabotaging behaviours (mostly subconscious) that then guarantee ongoing failure in the future! Sometimes we need to set smaller, seemingly pathetic little goals, in order to experience small motivation boosting wins before moving on to bigger goals.
By all means...shoot for the stars, but set your stepping stone goals first and focus on those...one day you will find yourself amongst those stars you dreamt of!
#goalsetting #goals #fitnessmotivation #fitnessgoals #smartgoals #keystosuccess #useitorloseit #trainingday #exerciseismedicine #goodforthebrain #coachthyself #sportsperformance #strengthtraining #liftitlikeyoumeanit #weightlifting #weightlifter #sarahtrifogli #getitup #fitness #fitnessaddict #theactivelife #iliketomoveitmoveit #barbell
Goals are achieved when your words and actions align. Setting goals is the first important step...ensuring your actions represent those goals is the second. If you’re struggling to stay on track then maybe your goal isn’t specific enough or realistic? Having to make a goal easier to achieve isn’t a failure, it’s actually a stepping stone towards success. Research has shown that continuous difficult and unattainable goal setting only results in lost confidence due to ongoing failure...which can lead to self-sabotaging behaviours (mostly subconscious) that then guarantee ongoing failure in the future! Sometimes we need to set smaller, seemingly pathetic little goals, in order to experience small motivation boosting wins before moving on to bigger goals. By all means...shoot for the stars, but set your stepping stone goals first and focus on those...one day you will find yourself amongst those stars you dreamt of! #goalsetting  #goals  #fitnessmotivation  #fitnessgoals  #smartgoals  #keystosuccess  #useitorloseit  #trainingday  #exerciseismedicine  #goodforthebrain  #coachthyself  #sportsperformance  #strengthtraining  #liftitlikeyoumeanit  #weightlifting  #weightlifter  #sarahtrifogli  #getitup  #fitness  #fitnessaddict  #theactivelife  #iliketomoveitmoveit  #barbell 
Not only do I love to train, but I love to coach! Some people feel threatened by the competition of others wanting to be like them...but helping other people succeed, doesn’t take away from your own success. Instead it should be flattering when someone can admire what you do and how you do it, and go to the effort to approach you for guidance! I love helping people grow and achieve! I love knowing that what I do can change lives in a number of ways. I also just love mingling with people that enjoy training like I do. @unicycling_environmentalist and @backwards_dave have taught me a lot about their skills along the way, they are both amazing athletes in their sports...I loved being able to show them a little into my world of training!
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#training #trainingday #trainingbuddies #workoutmates #goals #strength #skill #coaching #coachinglife #helpingothers #myworld #sarahtrifogli #tdb #workout #grouptraining #exerciseismedicine #exerciseisfun #power #teaching
Not only do I love to train, but I love to coach! Some people feel threatened by the competition of others wanting to be like them...but helping other people succeed, doesn’t take away from your own success. Instead it should be flattering when someone can admire what you do and how you do it, and go to the effort to approach you for guidance! I love helping people grow and achieve! I love knowing that what I do can change lives in a number of ways. I also just love mingling with people that enjoy training like I do. @unicycling_environmentalist and @backwards_dave have taught me a lot about their skills along the way, they are both amazing athletes in their sports...I loved being able to show them a little into my world of training! . #training  #trainingday  #trainingbuddies  #workoutmates  #goals  #strength  #skill  #coaching  #coachinglife  #helpingothers  #myworld  #sarahtrifogli  #tdb  #workout  #grouptraining  #exerciseismedicine  #exerciseisfun  #power  #teaching 
A small snippet of my Monday Morning Training with @pippasmyth that got me good! I’ve been doing slower strength stuff and ankle rehab training so it’s been almost 3 months now since I’ve done a super intense heart racing training session...and my body well and truly let me know that! I’m exhausted, my ankle hurts and I will have DOMS tomorrow...BUT I LOVED IT!!! Thanks Pip!!! #trainingday #backtoit #dontquitthefit #fitnessmotivation #fitness #fit #fitchicks #pipsmurdermission #nearkilledme #nopainnogain #sarahtrifogli #movelikeyoumeanit #fitnesslifestyle #fitlife #theactivelife #getfit #hiitworkout #hiit #friends
A small snippet of my Monday Morning Training with @pippasmyth that got me good! I’ve been doing slower strength stuff and ankle rehab training so it’s been almost 3 months now since I’ve done a super intense heart racing training session...and my body well and truly let me know that! I’m exhausted, my ankle hurts and I will have DOMS tomorrow...BUT I LOVED IT!!! Thanks Pip!!! #trainingday  #backtoit  #dontquitthefit  #fitnessmotivation  #fitness  #fit  #fitchicks  #pipsmurdermission  #nearkilledme  #nopainnogain  #sarahtrifogli  #movelikeyoumeanit  #fitnesslifestyle  #fitlife  #theactivelife  #getfit  #hiitworkout  #hiit  #friends 
Strength is the result of continuous effort! Sometimes things are hard, heavy and tough...but the more you attempt and try, the easier it becomes to beat them
#fitnessmotivation #fitness #lifting #olylifting #weightlifting #weightlifter #girlsthatlift #motivation #fitspo #fitspiration #sarahtrifogli #strength #strengthtraining #power #powertraining #trainingday #dontquit #dowhatyoulove #strengthcomesfromstruggle