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  • samstrength
    Samuel Kane
    @samstrength

Images by samstrength

Today’s clean and jerks!
Legs are feeling so toasty πŸ‹οΈπŸ”₯
Today’s clean and jerks! Legs are feeling so toasty πŸ‹οΈπŸ”₯
Receiving this in the mail was more exciting then today’s training πŸ‹οΈ @tiaclair1
Receiving this in the mail was more exciting then today’s training πŸ‹οΈ @tiaclair1
Very impressed with myself squatting 145kg’s for 5 Reps with a pause on 1st rep πŸš€
Very impressed with myself squatting 145kg’s for 5 Reps with a pause on 1st rep πŸš€
Feeling really strong, can’t wait to try lift something heavy πŸ¦πŸš€πŸŒ“
Feeling really strong, can’t wait to try lift something heavy πŸ¦πŸš€πŸŒ“
I enjoy cleaning from hang below the knee πŸ‹οΈ
I enjoy cleaning from hang below the knee πŸ‹οΈ
150kg’s for 8 back squats with a pause on first rep #cardio
150kg’s for 8 back squats with a pause on first rep #cardio 
When these weights don’t phase me anymore πŸš€πŸŒ“πŸ’₯
When these weights don’t phase me anymore πŸš€πŸŒ“πŸ’₯
Client spotlight πŸ‹οΈ
Maruthan completed 10 weeks of 2 pt sessions a week with me. Over the 10 weeks Maz:
-lost 5kg’s -went from not being able to complete a pull-up to doing a set of 4 pull-ups
-deadlifting 120kg’s
-went from suffering from lower back pain daily to no lower back pain at all.
Maz has completely improved his quality of life and has committed to another 10 weeks of training with me. I can’t wait to how much he transforms his body πŸ’ͺπŸ»πŸš€πŸŒ“
Client spotlight πŸ‹οΈ Maruthan completed 10 weeks of 2 pt sessions a week with me. Over the 10 weeks Maz: -lost 5kg’s -went from not being able to complete a pull-up to doing a set of 4 pull-ups -deadlifting 120kg’s -went from suffering from lower back pain daily to no lower back pain at all. Maz has completely improved his quality of life and has committed to another 10 weeks of training with me. I can’t wait to how much he transforms his body πŸ’ͺπŸ»πŸš€πŸŒ“
This was supposed to be from mid thigh #whoops
This was supposed to be from mid thigh #whoops 
Not gonna lie for the past 2 years I’ve despised squatting. But I’ve found my love for it again. 220kg high bar back squat and 180 front squat will happen this year πŸ¦πŸš€πŸŒ“ @juggernauttraining
Not gonna lie for the past 2 years I’ve despised squatting. But I’ve found my love for it again. 220kg high bar back squat and 180 front squat will happen this year πŸ¦πŸš€πŸŒ“ @juggernauttraining
Some Monday action 🦍
Some Monday action 🦍
10x1 clean and jerk + 10x1 snatch!
I really should tape my thumbs πŸŒ“πŸš€
10x1 clean and jerk + 10x1 snatch! I really should tape my thumbs πŸŒ“πŸš€
Ripping my thumbs off Wednesday 🦍
Ripping my thumbs off Wednesday 🦍
Tuesday’s are fun πŸ¦πŸ‹οΈ
Tuesday’s are fun πŸ¦πŸ‹οΈ
The blocks and I meet again 😣
But starting to feel snappy again πŸš€πŸŒ“
The blocks and I meet again 😣 But starting to feel snappy again πŸš€πŸŒ“
What is this stupid exercise πŸ€·β€β™‚οΈ 5x5@ supposed to be 80% but really at 70%
What is this stupid exercise πŸ€·β€β™‚οΈ 5x5@ supposed to be 80% but really at 70%
Training on a designated rest day because your going away for the weekend πŸ˜¬πŸ‹οΈ
Training on a designated rest day because your going away for the weekend πŸ˜¬πŸ‹οΈ
Please volume phase hurry up and end πŸ™
Please volume phase hurry up and end πŸ™