When all he wants is a late night sandwich but mama didn't raise no basic bitch (Patty = 4 tbsp tinned chickpeas
1 tsp pesto
1 tsp pickled chili lime
1/2 tsp ground garlic
Sprinkled with gluten free flour)
(Relish = 1 small white onion
Sprinkle of salt
Sprinkle of ground black peppercorns
1 tbsp coconut sugar)
Bread = sprinkled with Engevita B12 flakes bc he was a busy beast today
Fresh garlic! Fresh red onion! Fresh apple! Pickled chili! Fresh beetroot! Tomato puree! Coconut milk! Mixed beans! Various spices I forget about! All sizzled together slowly to make this fragrant blood red stir fry 🔥
I always forget the ingredients to the yummiest compositions... But I know this had one of my daughter's mango/apple puree pots, some apple cider vinegar, some fresh garlic and plenty of cinnamon. Also red chilli pepper flakes... Carrot strips, chickpeas, quinoa (which held the sauce really well, note to self) and one shallot...
Mixed variety of Irish mushrooms sauteed with spinach and fresh garlic
Baked tomatoes (with garlic, salt and pepper) (enhances luteolin)
Brown rice seasoned with extra virgin olive oil (needless calories but yummy), red chili flakes and black pepper
I mean if you're not mixing Ben and Jerry's vegan (and gluten free) chunky monkey into your porridge then where are you even at in your life?
You're at your most insulin sensitive in the mornings, and metabolise fat better in the mornings as well - two solid excuses to have bigger, fatter and sweeter breakfasts to start your day with!