an online Instagram web viewer
  • dr.ruddock_boxsci
    Dr Alan Ruddock
    @dr.ruddock_boxsci

Images by dr.ruddock_boxsci

πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ @jamiemcdonnell12345 πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ pushing himself to the limit in our altitude tent 🏞️ 3000 m and still smashing it πŸ’₯
. . .
@wilson_boxingscience @tommy_munday
. . .
#boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #showtimeboxing #boxingfanatik #hboboxing #boxinghype #boxinglife #boxingnews #ufcgym #mmatraining #hiitworkout #runningmotivation #boxingheads #combat #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #run #runningman #instarun #comment #instagood
πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ @jamiemcdonnell12345 πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ pushing himself to the limit in our altitude tent 🏞️ 3000 m and still smashing it πŸ’₯ . . . @wilson_boxingscience @tommy_munday . . . #boxingscience  #boxing  #boxingtraining  #boxingvideos  #boxingworkout  #boxingfans  #boxingtalk  #boxingfit  #showtimeboxing  #boxingfanatik  #hboboxing  #boxinghype  #boxinglife  #boxingnews  #ufcgym  #mmatraining  #hiitworkout  #runningmotivation  #boxingheads  #combat  #fitnessmotivation  #winner  #fight  #fitnesslife  #fitnessjourney  #run  #runningman  #instarun  #comment  #instagood 
πŸ’₯πŸ’₯πŸ’₯πŸ’₯ #Repost @wilson_boxingscience ・・・
What a weekend!!! Buzzing for the lads performing well over the weekend! @lewiscrocker1 extending his 100% KO record, @afowler06 making it 6-0 to round off his first year as a pro, @pretty_boy_assassin returning with a TKO win after a two-years out of action, and @callumbeardow for getting all the way to the National Elite Final! #BoxingScience πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#boxing #boxingtraining #mma #ufc #combatsports #sportscience #strengthandconditioning #fitness #fitfam
πŸ’₯πŸ’₯πŸ’₯πŸ’₯ #Repost  @wilson_boxingscience ・・・ What a weekend!!! Buzzing for the lads performing well over the weekend! @lewiscrocker1 extending his 100% KO record, @afowler06 making it 6-0 to round off his first year as a pro, @pretty_boy_assassin returning with a TKO win after a two-years out of action, and @callumbeardow for getting all the way to the National Elite Final! #BoxingScience  πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #boxing  #boxingtraining  #mma  #ufc  #combatsports  #sportscience  #strengthandconditioning  #fitness  #fitfam 
#Repost @wilson_boxingscience
・・・
πŸ‘ŠπŸΌ WORKSHOP ANNOUNCEMENT πŸ‘ŠπŸΌ Pleased to be contributing another workshop for the #combatconditioningconference 2018 - β€˜Tools for the aspiring S&C coach’ - this is me sharing some of the tips and tricks I’ve used in my coaching journey so far, from making vital decisions, dealing with setbacks, and how to build your very own Boxing Scienceβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Details of booking onto conference will be announced NEXT WEEK - so keep your eyes peeled πŸ‘€ πŸ‘ŠπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#boxing #boxingscience #boxingtraining #mma #ufc #combatsports #nutrition #professionalboxing #ufcpi #strengthandconditioning #mixedmartialarts #sportscience #fitness #fitfam
#Repost  @wilson_boxingscience ・・・ πŸ‘ŠπŸΌ WORKSHOP ANNOUNCEMENT πŸ‘ŠπŸΌ Pleased to be contributing another workshop for the #combatconditioningconference  2018 - β€˜Tools for the aspiring S&C coach’ - this is me sharing some of the tips and tricks I’ve used in my coaching journey so far, from making vital decisions, dealing with setbacks, and how to build your very own Boxing Scienceβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Details of booking onto conference will be announced NEXT WEEK - so keep your eyes peeled πŸ‘€ πŸ‘ŠπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #boxing  #boxingscience  #boxingtraining  #mma  #ufc  #combatsports  #nutrition  #professionalboxing  #ufcpi  #strengthandconditioning  #mixedmartialarts  #sportscience  #fitness  #fitfam 
πŸ‘ŠπŸ»πŸ€–πŸ‘ŠπŸ» THE MACHINE πŸ‘ŠπŸ»πŸ€–πŸ‘ŠπŸ» . . .
@afowler06 with another devastating body shot to go 6-0
. . .
#teammachine @davidcoldwell
@wilson_boxingscience @tommy_munday . . .

#boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #showtimeboxing #boxingfanatik #hboboxing #boxinghype #boxinglife #boxingnews #ufcgym #mmatraining #hiitworkout #runningmotivation #boxingheads #combat #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #run #runningman #instarun #comment
πŸ‘ŠπŸ»πŸ€–πŸ‘ŠπŸ» THE MACHINE πŸ‘ŠπŸ»πŸ€–πŸ‘ŠπŸ» . . . @afowler06 with another devastating body shot to go 6-0 . . . #teammachine  @davidcoldwell @wilson_boxingscience @tommy_munday . . . #boxingscience  #boxing  #boxingtraining  #boxingvideos  #boxingworkout  #boxingfans  #boxingtalk  #boxingfit  #showtimeboxing  #boxingfanatik  #hboboxing  #boxinghype  #boxinglife  #boxingnews  #ufcgym  #mmatraining  #hiitworkout  #runningmotivation  #boxingheads  #combat  #fitnessmotivation  #winner  #fight  #fitnesslife  #fitnessjourney  #run  #runningman  #instarun  #comment 
#Repost @wilson_boxingscience (@get_repost)
・・・
@callumbeardow through to the semi-finals following a good win against a tough kid! Let’s go champ πŸ‘ŠπŸΌπŸ‘πŸΌ thanks to @dotraining for letting us use his gym for our final prep
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#boxing #boxingscience #boxingtraining #mma #ufc #combatsports #sportscience #strengthandconditioning
πŸ’₯πŸ’₯ a busy weekend of boxing coming up πŸ’₯πŸ’₯ make sure @lewiscrocker1 is on your radar πŸ“‘ always gives an explosive performance - and keep an eye on his coach @rayginleyboxing one of the most forward thinking and professional in the business #framptondonaire
. . .
#boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #showtimeboxing #boxingfanatik #hboboxing #boxinghype #boxinglife #boxingnews #ufcgym #mmatraining #hiitworkout #runningmotivation #boxingheads #combat #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #run #runningman #instarun #comment
πŸ’₯πŸ’₯ a busy weekend of boxing coming up πŸ’₯πŸ’₯ make sure @lewiscrocker1 is on your radar πŸ“‘ always gives an explosive performance - and keep an eye on his coach @rayginleyboxing one of the most forward thinking and professional in the business #framptondonaire  . . . #boxingscience  #boxing  #boxingtraining  #boxingvideos  #boxingworkout  #boxingfans  #boxingtalk  #boxingfit  #showtimeboxing  #boxingfanatik  #hboboxing  #boxinghype  #boxinglife  #boxingnews  #ufcgym  #mmatraining  #hiitworkout  #runningmotivation  #boxingheads  #combat  #fitnessmotivation  #winner  #fight  #fitnesslife  #fitnessjourney  #run  #runningman  #instarun  #comment 
BOXING SCIENCE PROFILES THE BEAST @callumbeardow
. . .
link in bio
. . .
This weekend Cal is challenging for the ABA title. Get behind him #sheffield
. . .
"When something goes wrong in a fight or spa you can't just say oh I'll come back tomorrow & do it. You gotta get with it."
. . .
That is why he's the beast.
. . .
Great job @wilson_boxingscience & @epicam_productions
. . .
#boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #showtimeboxing #boxingfanatik #hboboxing #boxinghype #boxinglife #boxingnews #ufcgym #mmatraining #hiitworkout #runningmotivation #boxingheads #combat #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #run #runningman #instarun #comment
BOXING SCIENCE PROFILES THE BEAST @callumbeardow . . . link in bio . . . This weekend Cal is challenging for the ABA title. Get behind him #sheffield  . . . "When something goes wrong in a fight or spa you can't just say oh I'll come back tomorrow & do it. You gotta get with it." . . . That is why he's the beast. . . . Great job @wilson_boxingscience & @epicam_productions . . . #boxingscience  #boxing  #boxingtraining  #boxingvideos  #boxingworkout  #boxingfans  #boxingtalk  #boxingfit  #showtimeboxing  #boxingfanatik  #hboboxing  #boxinghype  #boxinglife  #boxingnews  #ufcgym  #mmatraining  #hiitworkout  #runningmotivation  #boxingheads  #combat  #fitnessmotivation  #winner  #fight  #fitnesslife  #fitnessjourney  #run  #runningman  #instarun  #comment 
πŸ‡¬πŸ‡§ RAWπŸ’₯: @jamiemcdonnell12345 is absolutely flying. Training starting to click  now @davidcoldwell @wilson_boxingscience @tommy_munday
. . .
This was the final few seconds of a very big session
. . .
#boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #showtimeboxing #boxingfanatik #hboboxing #boxinghype #boxinglife #boxingnews #ufcgym #mmatraining #hiitworkout #runningmotivation #boxingheads #combat #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #run #runningman #instarun #comment #instagood
πŸ‡¬πŸ‡§ RAWπŸ’₯: @jamiemcdonnell12345 is absolutely flying. Training starting to click now @davidcoldwell @wilson_boxingscience @tommy_munday . . . This was the final few seconds of a very big session . . . #boxingscience  #boxing  #boxingtraining  #boxingvideos  #boxingworkout  #boxingfans  #boxingtalk  #boxingfit  #showtimeboxing  #boxingfanatik  #hboboxing  #boxinghype  #boxinglife  #boxingnews  #ufcgym  #mmatraining  #hiitworkout  #runningmotivation  #boxingheads  #combat  #fitnessmotivation  #winner  #fight  #fitnesslife  #fitnessjourney  #run  #runningman  #instarun  #comment  #instagood 
Highlights from our β€˜Ultimate Coaching for Combat Sports’ Workshop this weekend in Liverpool .... Big thanks to @phoenixfitness5 for hosting us β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #showtimeboxing #boxingfanatik #hboboxing #boxinghype #boxinglife #boxingnews #ufcgym #mmatraining #hiitworkout #runningmotivation #boxingheads #combat #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #run #runningman #instarun #comment #instagood
Highlights from our β€˜Ultimate Coaching for Combat Sports’ Workshop this weekend in Liverpool .... Big thanks to @phoenixfitness5 for hosting us β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #boxingscience  #boxing  #boxingtraining  #boxingvideos  #boxingworkout  #boxingfans  #boxingtalk  #boxingfit  #showtimeboxing  #boxingfanatik  #hboboxing  #boxinghype  #boxinglife  #boxingnews  #ufcgym  #mmatraining  #hiitworkout  #runningmotivation  #boxingheads  #combat  #fitnessmotivation  #winner  #fight  #fitnesslife  #fitnessjourney  #run  #runningman  #instarun  #comment  #instagood 
ULTIMATE COACHING FOR COMBAT SPORTS DAY 2 with @wilson_boxingscience & @tommy_munday:
. . .
β˜‘οΈ Boxing specific warm ups
β˜‘οΈ Conditioning theory and practice β˜‘οΈ Programming and monitoring β˜‘οΈ Tapering strategies
β˜‘οΈ Core training
β˜‘οΈ Punch specific exercises β˜‘οΈ Strength training for upper body
. . .
#boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #showtimeboxing #boxingfanatik #hboboxing #boxinghype #boxinglife #boxingnews #ufcgym #mmatraining #hiitworkout #runningmotivation #boxingheads #combat #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #run #runningman #instarun #comment #instagood
ULTIMATE COACHING FOR COMBAT SPORTS DAY 2 with @wilson_boxingscience & @tommy_munday: . . . β˜‘οΈ Boxing specific warm ups β˜‘οΈ Conditioning theory and practice β˜‘οΈ Programming and monitoring β˜‘οΈ Tapering strategies β˜‘οΈ Core training β˜‘οΈ Punch specific exercises β˜‘οΈ Strength training for upper body . . . #boxingscience  #boxing  #boxingtraining  #boxingvideos  #boxingworkout  #boxingfans  #boxingtalk  #boxingfit  #showtimeboxing  #boxingfanatik  #hboboxing  #boxinghype  #boxinglife  #boxingnews  #ufcgym  #mmatraining  #hiitworkout  #runningmotivation  #boxingheads  #combat  #fitnessmotivation  #winner  #fight  #fitnesslife  #fitnessjourney  #run  #runningman  #instarun  #comment  #instagood 
ULTIMATE COACHING FOR COMBAT SPORTS DAY 1 with @wilson_boxingscience & @tommy_munday
...
β˜‘οΈ Movement training
β˜‘οΈ Science behind boxing
β˜‘οΈ Movement training theory
β˜‘οΈ Conditioning for combat sports
β˜‘οΈ Fitness testing
β˜‘οΈ Strength training theory
β˜‘οΈ Strength training - lower body
. . .
#boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #showtimeboxing #boxingfanatik #hboboxing #boxinghype #boxinglife #boxingnews #ufcgym #mmatraining #hiitworkout #runningmotivation #boxingheads #combat #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #run #runningman #instarun #comment #instagood
ULTIMATE COACHING FOR COMBAT SPORTS DAY 1 with @wilson_boxingscience & @tommy_munday ... β˜‘οΈ Movement training β˜‘οΈ Science behind boxing β˜‘οΈ Movement training theory β˜‘οΈ Conditioning for combat sports β˜‘οΈ Fitness testing β˜‘οΈ Strength training theory β˜‘οΈ Strength training - lower body . . . #boxingscience  #boxing  #boxingtraining  #boxingvideos  #boxingworkout  #boxingfans  #boxingtalk  #boxingfit  #showtimeboxing  #boxingfanatik  #hboboxing  #boxinghype  #boxinglife  #boxingnews  #ufcgym  #mmatraining  #hiitworkout  #runningmotivation  #boxingheads  #combat  #fitnessmotivation  #winner  #fight  #fitnesslife  #fitnessjourney  #run  #runningman  #instarun  #comment  #instagood 
Brilliant first day with @wilson_boxingscience & @tommy_munday on the Boxing Science Ultimate Coaching for Combat Sports workshop @phoenixfitness5. We have the best coaches on our courses without a doubt. Full engagement throughout, excellent questions & they get stuck into everything. Looking forward to day 2!
………………
#boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #showtimeboxing #boxingfanatik #hboboxing #boxinghype #boxinglife #boxingnews #ufcgym #mmatraining #hiitworkout #runningmotivation #boxingheads #combat #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #run #runningman #instarun #comment #instagood
Brilliant first day with @wilson_boxingscience & @tommy_munday on the Boxing Science Ultimate Coaching for Combat Sports workshop @phoenixfitness5. We have the best coaches on our courses without a doubt. Full engagement throughout, excellent questions & they get stuck into everything. Looking forward to day 2! ……………… #boxingscience  #boxing  #boxingtraining  #boxingvideos  #boxingworkout  #boxingfans  #boxingtalk  #boxingfit  #showtimeboxing  #boxingfanatik  #hboboxing  #boxinghype  #boxinglife  #boxingnews  #ufcgym  #mmatraining  #hiitworkout  #runningmotivation  #boxingheads  #combat  #fitnessmotivation  #winner  #fight  #fitnesslife  #fitnessjourney  #run  #runningman  #instarun  #comment  #instagood 
πŸ‘ŠπŸΌ SPEAKER ANNOUNCEMENT πŸ”ˆ#BoxingScience are excited to announce that our very own Pete Olusoga will be part of the #combatconditioningconference 2018 - his workshop is named β€˜Psychological Traits Of World Champions’ - he will Be analysing the mindsets of some of the biggest names in Combat Sports... such as @thenotoriousmma @anthony_joshua @floydmayweather and @miketyson β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Details of booking onto conference will be announced over the next couple of weeks as we announce the rest of our speakers πŸ‘πŸΌπŸ‘ŠπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#boxing #boxingscience #boxingtraining #mma #ufc #combatsports #nutrition #professionalboxing #psychology #tyson #miketyson #floydmayweather #anthonyjoshua #conormcgregor #strengthandconditioning #mixedmartialarts #sportscience #fitness #fitfam
πŸ‘ŠπŸΌ SPEAKER ANNOUNCEMENT πŸ”ˆ#BoxingScience  are excited to announce that our very own Pete Olusoga will be part of the #combatconditioningconference  2018 - his workshop is named β€˜Psychological Traits Of World Champions’ - he will Be analysing the mindsets of some of the biggest names in Combat Sports... such as @thenotoriousmma @anthony_joshua @floydmayweather and @miketyson β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Details of booking onto conference will be announced over the next couple of weeks as we announce the rest of our speakers πŸ‘πŸΌπŸ‘ŠπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #boxing  #boxingscience  #boxingtraining  #mma  #ufc  #combatsports  #nutrition  #professionalboxing  #psychology  #tyson  #miketyson  #floydmayweather  #anthonyjoshua  #conormcgregor  #strengthandconditioning  #mixedmartialarts  #sportscience  #fitness  #fitfam 
Looks like a missed a rite day of running today @wilson_boxingscience !!!
・・
Impressive performances on the curve today! Busy day in the office, all the lads working hard as per πŸ‘πŸΌπŸ‘ŠπŸΌ @callumbeardow @afowler06  @itsjordangill @jamiemcdonnell12345 @teamgavmac @jlinleypt @chialijo @pretty_boy_assassin β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #showtimeboxing #boxingfanatik #hboboxing #boxinghype #boxinglife #boxingnews #ufcgym #mmatraining #hiitworkout #runningmotivation #boxingheads #combat #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #run #runningman #instarun #comment #instagood
Looks like a missed a rite day of running today @wilson_boxingscience !!! ・・ Impressive performances on the curve today! Busy day in the office, all the lads working hard as per πŸ‘πŸΌπŸ‘ŠπŸΌ @callumbeardow @afowler06 @itsjordangill @jamiemcdonnell12345 @teamgavmac @jlinleypt @chialijo @pretty_boy_assassin β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #boxingscience  #boxing  #boxingtraining  #boxingvideos  #boxingworkout  #boxingfans  #boxingtalk  #boxingfit  #showtimeboxing  #boxingfanatik  #hboboxing  #boxinghype  #boxinglife  #boxingnews  #ufcgym  #mmatraining  #hiitworkout  #runningmotivation  #boxingheads  #combat  #fitnessmotivation  #winner  #fight  #fitnesslife  #fitnessjourney  #run  #runningman  #instarun  #comment  #instagood 
31.7 KM/H ⚑️πŸ”₯😳 NEW MAX SPEED RECORD ON THE CURVE πŸ‘πŸΌπŸƒπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
Well done to @jlinleypt for setting a new max speed record on the curve - Well done to James πŸ‘ŒπŸΌπŸ‘πŸΌ the boys best start playing catch up now @afowler06 @itsjordangill @itsleighwood @leoderlanger @kidgalahad90 @kyle.yousaf @callumbeardow @pretty_boy_assassin @chialijo @teamgavmac @jamiemcdonnell12345 @tommy_munday β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #showtimeboxing #boxingfanatik #hboboxing #boxinghype #boxinglife #boxingnews #ufcgym #mmatraining #hiitworkout #runningmotivation #boxingheads #combat #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #run #runningman #instarun #comment #instagood
31.7 KM/H ⚑️πŸ”₯😳 NEW MAX SPEED RECORD ON THE CURVE πŸ‘πŸΌπŸƒπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Well done to @jlinleypt for setting a new max speed record on the curve - Well done to James πŸ‘ŒπŸΌπŸ‘πŸΌ the boys best start playing catch up now @afowler06 @itsjordangill @itsleighwood @leoderlanger @kidgalahad90 @kyle.yousaf @callumbeardow @pretty_boy_assassin @chialijo @teamgavmac @jamiemcdonnell12345 @tommy_munday β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #boxingscience  #boxing  #boxingtraining  #boxingvideos  #boxingworkout  #boxingfans  #boxingtalk  #boxingfit  #showtimeboxing  #boxingfanatik  #hboboxing  #boxinghype  #boxinglife  #boxingnews  #ufcgym  #mmatraining  #hiitworkout  #runningmotivation  #boxingheads  #combat  #fitnessmotivation  #winner  #fight  #fitnesslife  #fitnessjourney  #run  #runningman  #instarun  #comment  #instagood 
πŸ”₯πŸ”₯πŸ”₯ @jamiemcdonnell12345 πŸ”₯πŸ”₯πŸ”₯
. . .
Making huge improvements this camp under the watchful eye of @wilson_boxingscience & @diet4sport
. . .
🚨 Red Zone
πŸ“ˆ Speed
πŸ“‰ Lactate
πŸ‘¨β€πŸ”¬ Boxing Science
. . .
@teamgavmac back in the game preparing for a big summer 😎πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ’₯
. . .
#boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #showtimeboxing #boxingfanatik #hboboxing #boxinghype #boxinglife #boxingnews #ufcgym #mmatraining #hiitworkout #runningmotivation #boxingheads #combat #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #run #runningman #instarun #comment #instagood
πŸ”₯πŸ”₯πŸ”₯ @jamiemcdonnell12345 πŸ”₯πŸ”₯πŸ”₯ . . . Making huge improvements this camp under the watchful eye of @wilson_boxingscience & @diet4sport . . . 🚨 Red Zone πŸ“ˆ Speed πŸ“‰ Lactate πŸ‘¨β€πŸ”¬ Boxing Science . . . @teamgavmac back in the game preparing for a big summer 😎πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ’₯ . . . #boxingscience  #boxing  #boxingtraining  #boxingvideos  #boxingworkout  #boxingfans  #boxingtalk  #boxingfit  #showtimeboxing  #boxingfanatik  #hboboxing  #boxinghype  #boxinglife  #boxingnews  #ufcgym  #mmatraining  #hiitworkout  #runningmotivation  #boxingheads  #combat  #fitnessmotivation  #winner  #fight  #fitnesslife  #fitnessjourney  #run  #runningman  #instarun  #comment  #instagood 
πŸ‘ŠπŸΌ THE BOXERS SHOULDER πŸ’ͺ🏼
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Check out this taster from β€˜The Boxers Shoulder’ workshop by @robmaddenpt for the #CombatConditioningConference 2018 - more workshops to announce in the coming weeks πŸ‘ŠπŸΌπŸ‘ŒπŸΌ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#boxing #boxingscience #boxingtraining #sportscience #mma #combatsports #strengthandconditioning #fitness #sprints #fitfam #ufc #hiit #fitness #movementtraining  #shouldermobility #shoulders #mobility
πŸ‘ŠπŸΌ THE BOXERS SHOULDER πŸ’ͺ🏼 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Check out this taster from β€˜The Boxers Shoulder’ workshop by @robmaddenpt for the #CombatConditioningConference  2018 - more workshops to announce in the coming weeks πŸ‘ŠπŸΌπŸ‘ŒπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #boxing  #boxingscience  #boxingtraining  #sportscience  #mma  #combatsports  #strengthandconditioning  #fitness  #sprints  #fitfam  #ufc  #hiit  #fitness  #movementtraining  #shouldermobility  #shoulders  #mobility