My phone broke a few days ago and yesterday we had a flat tire. Today I just wanted to hang out and have a good time with the family. We had a wonderful time with the family!! We didn't keep it keto, but we will be back on it tmro. I used to let a cheat meal turn into a cheat week. Not gonna happen. Happy Sunday :) .
Update on intermittent fasting. Here is my log. Hubby does it too, but not every day. I feel good. I found that I would usually have to end my fast because of my work schedule. Now I've decided to have my eating window after work. I love it because I can eat with my family 😁 I've been using the Vora app. They have a Facebook group too. .