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  • reetahbeefit
    Rita Jarchow 🇺🇸
    @reetahbeefit

Images by reetahbeefit

As I approach my 5 year mark in this field I’m constantly reminded of the great people who I’ve learned from over the years! Im very grateful to have been able to work with such great teachers! 
#tbt#throwback#5years#echotech#learningexperience#goodtimes#greatpeoole#greatteachers#career#medicalfield#workhard#playharder
Oh my! Look at this derpy lookin face!!! 😍😍🐾🐶 #puppy#dogsofig#puppyofig#derpy#derpydog#suckup#bigboy#pitmix#questions#balls#ilovetoys
Okay I may have a problem....got another pair of leggings from @abs2bfitnessapparel. These are heather Liliac and are amazing!!.
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Got in an early morning lift session and cardio to start off this Tuesday & give myself some time after work to do a few things. I wish I could workout in the morning everyday and not have to rush off to work but hey that is life! .
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#tuesday#selfie#gymselfie#cardio#backday#girlswholift#trainhard#makinggains#leggings#leggingsarelife#abs2bfitnessapparel#fitness#fitnessaddict#gymjunkie#goals#progress#strongbody#strongmind#focus#believeinyourself#progressnotperfection#fitfam#fitspo#fitlife#priorities
Okay I may have a problem....got another pair of leggings from @abs2bfitnessapparel. These are heather Liliac and are amazing!!. . Got in an early morning lift session and cardio to start off this Tuesday & give myself some time after work to do a few things. I wish I could workout in the morning everyday and not have to rush off to work but hey that is life! . . #tuesday #selfie #gymselfie #cardio #backday #girlswholift #trainhard #makinggains #leggings #leggingsarelife #abs2bfitnessapparel #fitness #fitnessaddict #gymjunkie #goals #progress #strongbody #strongmind #focus #believeinyourself #progressnotperfection #fitfam #fitspo #fitlife #priorities 
Today’s leg day felt like a doozy.... but misery loves company and @jahzmeen got to share my pain today 😜 Anddddd my @abs2bfitnessapparel leggings held up amazing during all those deadlifts and squats! 
1️⃣ Deadlifts 150# 8x5
2️⃣ Squat 115# 8x5
3️⃣ Leg extension 12x5
4️⃣ leg curl 12x5
5️⃣ Push press 10x5
6️⃣ Upright row 12x5
7️⃣ Wide grip lat pull down 10x5
#legday#girlswholift#strong#bestrong#workhard#sweatin#sundayfunday#sundaylift#deadlifts#legs#fitness#fitnessaddict#gym#gymlife#fitnessgoals#goals#motivation#leggings#leggingsarelife#fitlife#fitfam#fitspo#progressnotperfection#juststrong#strongnotskinny
Today’s leg day felt like a doozy.... but misery loves company and @jahzmeen got to share my pain today 😜 Anddddd my @abs2bfitnessapparel leggings held up amazing during all those deadlifts and squats! 1️⃣ Deadlifts 150# 8x5 2️⃣ Squat 115# 8x5 3️⃣ Leg extension 12x5 4️⃣ leg curl 12x5 5️⃣ Push press 10x5 6️⃣ Upright row 12x5 7️⃣ Wide grip lat pull down 10x5 #legday #girlswholift #strong #bestrong #workhard #sweatin #sundayfunday #sundaylift #deadlifts #legs #fitness #fitnessaddict #gym #gymlife #fitnessgoals #goals #motivation #leggings #leggingsarelife #fitlife #fitfam #fitspo #progressnotperfection #juststrong #strongnotskinny 
Sometimes he can be a real snuggle bug.... like rarely but he’s totally a mommas boy 😅😜
#puppy#dogsofig#pitridgemix#mixbreed#puppylove#cuddles#bigboy#furmom#bigpuppy#nighttime#sundayfeels#babypuppy
Just a little reminder of why we do some of the things we do.... Sometimes making that tough decision is what pushes you forward and one step closer to those goals. It’s all about priorities, what is important to you and how bad do you want those goals!.... Being able to accomplish those goals is a major feat no matter how small the goal!
#quotes#believeinyourself#discipline#accomplishments#goals#settinggoals#crushinggoals#motivation#workhard#choices
New leggings from @abs2bfitnessapparel means another selfie 😅. Absolutely love these leggings! Called “happiness” and are super comfy and just fun! Perfect pants for #sunday lifting!
#sundayfunday#legday#legs#happy#leggings#leggingsarelife#activewear#gym#gymlife#selfie#colorful#happypants#standout#fitness#fitnessaddict#gymjunkie#liftingwithfriends#fitfam#fitspo#abs2bfitnessapparel
Hey?!.... where did those come from??? 🤨 Well I’ll still take it! Progress is progress! 💪🏻.
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Just wanted to say, just because I post these types of pictures doesn’t mean I’m trying to “show off” or whatever. For me it’s about accountability and showing myself the progress that I’ve made - no matter how small- but that it is happening.
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I lift 6 days a week including crossfit and I’m 3 weeks into a change of macros (thanks @adisonbarnhart) -so seeing some muscle growth is always inspiring!.
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Everyone puts on muscle differently, in different amounts and with different types of training. I truely enjoy pushing myself and trying different things to see how my body responds. I highly encourage everyone else to do the same no matter what level your on!.
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#workhard#muscles#girlswholift#trainhard#babytraps#babytriceps#hustle#fitness#fitnessaddict#gym#gymlife#selfie#progress#progressnotperfection#fitlife#fitfam#fitspo#motivation#accountability#active#behealthy#getfit#stayactive
Hey?!.... where did those come from??? 🤨 Well I’ll still take it! Progress is progress! 💪🏻. . Just wanted to say, just because I post these types of pictures doesn’t mean I’m trying to “show off” or whatever. For me it’s about accountability and showing myself the progress that I’ve made - no matter how small- but that it is happening. . I lift 6 days a week including crossfit and I’m 3 weeks into a change of macros (thanks @adisonbarnhart) -so seeing some muscle growth is always inspiring!. . Everyone puts on muscle differently, in different amounts and with different types of training. I truely enjoy pushing myself and trying different things to see how my body responds. I highly encourage everyone else to do the same no matter what level your on!. . . . . . #workhard #muscles #girlswholift #trainhard #babytraps #babytriceps #hustle #fitness #fitnessaddict #gym #gymlife #selfie #progress #progressnotperfection #fitlife #fitfam #fitspo #motivation #accountability #active #behealthy #getfit #stayactive 
Just a few more pics of tonight’s dinner! So lucky to work with such great people, it’s hard to find a group of people you can work so well with and build great relationships with 😃
Just a few more pics of tonight’s dinner! So lucky to work with such great people, it’s hard to find a group of people you can work so well with and build great relationships with 😃
Look at this fabulous group of people I work with!! Can’t get any better, I’m so happy to call these people (and more!) my friends and coworkers! 🍻 to April babies, good times, and good friends! 
#goodtimes#fridaynights#pizza#friends#funtimes#queens
Look at this fabulous group of people I work with!! Can’t get any better, I’m so happy to call these people (and more!) my friends and coworkers! 🍻 to April babies, good times, and good friends! #goodtimes #fridaynights #pizza #friends #funtimes #queens 
I’m definitely not a doughnut 🍩 artist but who cares when they taste as good as @doughbardoughnuts!!!! I had two today... yup ✌🏻! Apple pie and cake 🍰 batter 😋
#doughbardoughnuts#doughnuts#treats#healthlytreats#treatyoself#goodies#givememore#proteindoughnuts#healthylife#choices#befit#appliepie#cakebatter
🚨Stoked!! Graduated sept 2013 and today I officially paid off all my loans! Feels great! 😁🦋🍻💰🎉🎊🚨
#loans#freedom#debtfree#ididit#5years#hardwork#makingmoney#done
Killed two workouts tonight.... tough wod @ crossfit & I had to get my regular lift in for the day! 😪 Needless to say the only thing that came out looking good tonight was my @vooray bag! 😉 Now it’s time to get ready for the weekend!! #selfie#gym#gymlife#vooray#gymgear#gymbag#fitness#fitnessaddict#motivation#justdoit#trainhard#goals#fitnessgoals#girlswholift#fitnessjourney#fitfam#fitspo#activewear#gymessentials#workhard#doubleworkout#killedme#tired#imout
Killed two workouts tonight.... tough wod @ crossfit & I had to get my regular lift in for the day! 😪 Needless to say the only thing that came out looking good tonight was my @vooray bag! 😉 Now it’s time to get ready for the weekend!! #selfie #gym #gymlife #vooray #gymgear #gymbag #fitness #fitnessaddict #motivation #justdoit #trainhard #goals #fitnessgoals #girlswholift #fitnessjourney #fitfam #fitspo #activewear #gymessentials #workhard #doubleworkout #killedme #tired #imout 
Lmao omg I love my dog 🐶 he just has the best puppy personality! Hope everyone enjoys this video as much as I did! 
#puppy#puppydays#bigpuppy#happydog#dog#dogsofig#puppyofig#mixedbreed#bigbaby#furmom#playtime#happy#character
I don’t think he really likes his new kennel .... 🙁🐶 Time to train for the upcoming flight (about 2 months away) and here goes day 1 in the kennel. 🙈
#dog#dogsofig#training#newkennel#bigpuppy#mixbreed#bigdog#bigbaby#furmom#dogsofig#learningnewthings#smartdog#waitingfortreats
Woohoo got our @doughbardoughnuts in the mail today!! We couldn’t wait to try these! Swipe ➡️ to see what we got! 😁 Sad that it’s taken me months to order them. Verdict is: they are totally worth it! Go check them out if you want a tasty & good for you treat (or doughnut 🍩)
#doughbardoughnuts#healthy#sogood#yummy#treats#treatyoself#delivery#happytummy#fitness#protein#stayhealthy#food#foodporn#obsessed#iwantthemall#tasty
@thehappyexplorer couldn’t have said it better.
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Self efficacy: belief in ones ability to succeed in specific situations or accomplish a task. .
It’s a vital tool to teach others and just another reason to be supportive and understanding when someone begins a new journey, especially fitness related.
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#quotes#motivationalquotes#selfefficacy#believe#pushyourself#goals#progressnotperfection