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  • primalfoodie
    Natalie
    @primalfoodie

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I've been too lazy to take pictures of my food lately but had to snap one of this delicious unsweetened iced chai (made with almond milk).
I've been too lazy to take pictures of my food lately but had to snap one of this delicious unsweetened iced chai (made with almond milk).
Nitro cold brew before work 😍
Nitro cold brew before work 😍
#lowcarb green smoothie- spinach, a few blueberries, fresh ground raw sunflower seeds (I'm trying seed cycling for hormonal balance), @paschachocolate 100% cacao chocolate chips, @perfectketones collagen and mct powder mix, French vanilla @nutpods, water, ice and cinnamon. It was about 7g net carbs so I'll try to tweak it a little to make it lower in carbs.
#lowcarb  green smoothie- spinach, a few blueberries, fresh ground raw sunflower seeds (I'm trying seed cycling for hormonal balance), @paschachocolate 100% cacao chocolate chips, @perfectketones collagen and mct powder mix, French vanilla @nutpods, water, ice and cinnamon. It was about 7g net carbs so I'll try to tweak it a little to make it lower in carbs.
So excited about this month's @ketodelivered box! A good mix of sweet and savory. I'll let you know what I think about all of these in the next few days. And since my husband is out of town I don't have to worry about him eating the @eatfatsnax cookie this time.  #ketodelivered
So excited about this month's @ketodelivered box! A good mix of sweet and savory. I'll let you know what I think about all of these in the next few days. And since my husband is out of town I don't have to worry about him eating the @eatfatsnax cookie this time. #ketodelivered 
Made one of my new favorites. Beef and broccoli slaw with coconut aminos, sesame oil, fish sauce, garlic, ginger, salt and pepper.
Made one of my new favorites. Beef and broccoli slaw with coconut aminos, sesame oil, fish sauce, garlic, ginger, salt and pepper.
#rocketfuellatte cold brew style: I blended cold brew, ice, French Vanilla @nutpods, @perfectketones unflavored collagen and mct powder, ground pumpkin seeds (I'm trying a seed cycle protocol for hormone balancing), cinnamon and a drop of @ketoandco liquid monk fruit sweetener πŸ˜‹
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#happyketobody #RFL #coldbrewwithnat
#rocketfuellatte  cold brew style: I blended cold brew, ice, French Vanilla @nutpods, @perfectketones unflavored collagen and mct powder, ground pumpkin seeds (I'm trying a seed cycle protocol for hormone balancing), cinnamon and a drop of @ketoandco liquid monk fruit sweetener πŸ˜‹ . #happyketobody  #RFL  #coldbrewwithnat 
Barbacoa bowl (no rice or beans) for lunch at @porquenotaqueria πŸ˜‹πŸ˜ #pdxeats #happyketobody
Barbacoa bowl (no rice or beans) for lunch at @porquenotaqueria πŸ˜‹πŸ˜ #pdxeats  #happyketobody 
Stir fry from @newseasonsmarket with beef, veggies, a lot of minced garlic and ginger with coconut curry sauce (which is sugar, wheat and soy free).
Stir fry from @newseasonsmarket with beef, veggies, a lot of minced garlic and ginger with coconut curry sauce (which is sugar, wheat and soy free).
Now that I'm off the 21dsd it was time to try the @healingbutterfly matchas from @ketodelivered. I had to wait since it's got stevia in it. I tried both the ginger and the chocolate with a splash of almond milk. I LOVED the ginger one! The chocolate was very good as well but a little sweet for my taste (but don't get me wrong, I still drank the whole thing happily πŸ˜‹)
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#ketodelivered #healingbutterfly #matchalove
Now that I'm off the 21dsd it was time to try the @healingbutterfly matchas from @ketodelivered. I had to wait since it's got stevia in it. I tried both the ginger and the chocolate with a splash of almond milk. I LOVED the ginger one! The chocolate was very good as well but a little sweet for my taste (but don't get me wrong, I still drank the whole thing happily πŸ˜‹) . #ketodelivered  #healingbutterfly  #matchalove 
Brunch yesterday was a delicious frittata with bacon and cheddar, topped with scallions and sour cream and a side of greens with olive oil and balsamic.
#happyketobody
Brunch yesterday was a delicious frittata with bacon and cheddar, topped with scallions and sour cream and a side of greens with olive oil and balsamic. #happyketobody 
@bwwings  for dinner. All drums, extra crispy with mild and garlic parmesan (and blue cheese dressing on the side).
@bwwings for dinner. All drums, extra crispy with mild and garlic parmesan (and blue cheese dressing on the side).
Pizza-omelet for lunch πŸ³πŸ•πŸ˜
3 large eggs, tomato sauce, feta cheese, olives, za'atar, oregano and mozzarella. 
#happyketobody
Pizza-omelet for lunch πŸ³πŸ•πŸ˜ 3 large eggs, tomato sauce, feta cheese, olives, za'atar, oregano and mozzarella. #happyketobody 
I am really into the big green salads lately. Spinach, cabage, cucumbers, aged blue cheese, walnuts, extra virgin olive oil and balsamic vinegar. 😍
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#happyketobody #allthegreens
I am really into the big green salads lately. Spinach, cabage, cucumbers, aged blue cheese, walnuts, extra virgin olive oil and balsamic vinegar. 😍 . #happyketobody  #allthegreens 
The sun is shining, an old friend is in town, I'm enjoying a nitro cold brew and I don't have to work for a few more hours. Don't need much more than that πŸŒžπŸ˜Žβ˜•
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#pdxnow #pdxcoffee #coldbrewwithnat #nostrawplease
The sun is shining, an old friend is in town, I'm enjoying a nitro cold brew and I don't have to work for a few more hours. Don't need much more than that πŸŒžπŸ˜Žβ˜• . #pdxnow  #pdxcoffee  #coldbrewwithnat  #nostrawplease 
Made pizza tonight using @califlourfoods crust. It's super low carb, has very few ingredients and very tasty. I'll definitely make it again and maybe also make crackers out of it or bake as a flatbread base for other things.
Made pizza tonight using @califlourfoods crust. It's super low carb, has very few ingredients and very tasty. I'll definitely make it again and maybe also make crackers out of it or bake as a flatbread base for other things.
Keto snacking can be as simple as an avocado with extra virgin olive oil and spices, hard cheese, nuts and blueberries. #happyketobody
Keto snacking can be as simple as an avocado with extra virgin olive oil and spices, hard cheese, nuts and blueberries. #happyketobody 
I went to @traderjoes this afternoon (love going on Mondays... the least busy day of the week) and thought I'd share what I bought. There's some veggies, ground beef, fully cooked uncured bacon, vegan pesto (it does have some sunflower oil in it but there's mostly olive oil), balsamic vinegar, cold brew(nitro and concentrate) , 100% cacao chocolate with nibs 🍫😍 and now that I'm #post21dsd I also got some cheese and blueberries.
I went to @traderjoes this afternoon (love going on Mondays... the least busy day of the week) and thought I'd share what I bought. There's some veggies, ground beef, fully cooked uncured bacon, vegan pesto (it does have some sunflower oil in it but there's mostly olive oil), balsamic vinegar, cold brew(nitro and concentrate) , 100% cacao chocolate with nibs 🍫😍 and now that I'm #post21dsd  I also got some cheese and blueberries.
My first meal #post21dsd had to have some cheese in it πŸ§€
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I made a Mediterranean inspired omelet with tomato sauce, Feta cheese, olives and za'atar seasoning. I had little extra Feta cheese so I put some extra virgin olive oil and za'atar on it. πŸ‘Œ and in my wine glass there's some nitro cold brew πŸ·β˜•πŸ˜‰
My first meal #post21dsd  had to have some cheese in it πŸ§€ . I made a Mediterranean inspired omelet with tomato sauce, Feta cheese, olives and za'atar seasoning. I had little extra Feta cheese so I put some extra virgin olive oil and za'atar on it. πŸ‘Œ and in my wine glass there's some nitro cold brew πŸ·β˜•πŸ˜‰