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  • poipindearg
    Poipin Dearg
    @poipindearg

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#thursdaythoughts ... if these people met they wud be strangers who live opposite lives.. but they are both me... the journey and the work it takes to be the best version of u is hard, its full of challenge but its 100 percent the greatest gift you can give yourself .. live on ur terms.. its ur life after all... #weightlosstransformation #weightloss #fitnessmotivation #fitness #run #rebound #lift #powerlifter #bodybuilder #bodytransformation #girlswholift #fitmoms #girlswithmuscle #iron #ink #transformation #change #grow #onelife #nolimits #fuckit #5stone #happyplace #learn #love #live #fitfam #irishfitfam
#thursdaythoughts  ... if these people met they wud be strangers who live opposite lives.. but they are both me... the journey and the work it takes to be the best version of u is hard, its full of challenge but its 100 percent the greatest gift you can give yourself .. live on ur terms.. its ur life after all... #weightlosstransformation  #weightloss  #fitnessmotivation  #fitness  #run  #rebound  #lift  #powerlifter  #bodybuilder  #bodytransformation  #girlswholift  #fitmoms  #girlswithmuscle  #iron  #ink  #transformation  #change  #grow  #onelife  #nolimits  #fuckit  #5stone  #happyplace  #learn  #love  #live  #fitfam  #irishfitfam 
Sooooo yea ...after a full squat programme yesterday and a 1.5 hr push session myself and @katebrady01  took on the titan sled push challenge.. i started great and took 1st place briefly then bae whopped me by 17 seconds .. both of us push ourselves and each other to be the best we can be .. and thats exactly what friends do... #challenge #sled @titan_snf #powerlifter #push #friendswholift #bestfriend #bestgirlfriendever #strong #conditioning #fitness #irishfitfam #laochladies #nearlydied #cardio #fun #atrophy #zerolegsleft
Sooooo yea ...after a full squat programme yesterday and a 1.5 hr push session myself and @katebrady01 took on the titan sled push challenge.. i started great and took 1st place briefly then bae whopped me by 17 seconds .. both of us push ourselves and each other to be the best we can be .. and thats exactly what friends do... #challenge  #sled  @titan_snf #powerlifter  #push  #friendswholift  #bestfriend  #bestgirlfriendever  #strong  #conditioning  #fitness  #irishfitfam  #laochladies  #nearlydied  #cardio  #fun  #atrophy  #zerolegsleft 
#progress .... love to train back.. cant lie id love to strip.it back and see but strength is the focus ... #backworkout #back #lats #traps #powerlifter #powerbuilder #strongwoman #strongnotskinny #bodybuilder #sculpt #work #lift #eatclean #gains #64kg #getstrong #whatsmyhairdoing #silloute #themirrorismycompetition
#throwbackthursday ... last max squat session on prep for nationals..115kg.. didnt hit this on platform but that feeling of putting 5kg more and 5kg more  on the bar is what keeps me motivated ... #powerlifter #powerlifting #powerful #motivational #hungry #bebetter #workharder .. #laochbarbell @eamonnstrong @legathron @annoy_atang #korn #metal
#eamonandnaomiswedding ... few pics of the wedding with so.much red it could be sponsored by special k.. fantastic wedding and a brilliant day.. #laochfamily #laochladies #laochbarbell #powerliftinglove #love #cutecouples #wedding #doneright #powerlifting #irishfitfam #specialk #red #girlswithmuscle #girlswhopowerlift #girls #dirtydancing #table10
#mondaymotivation ... i used to dread weddings and social events not because i was overweight but because i wasn't happy within myself or my body ... yes losing  5 stone helped me gain body confidence but getting out to classes and the gym built back the confidence I'd lost in me ... yes new things are daunting but staying the same is more scary.. change brings huge challenge and opportunity so be brave and make Monday ur day to be motivated by being a better happier you ...dress was from misguided.. totally cosey.. cant say same for shoes 😆.. #monday #motivated #change #grow #bebrave #bodyconfidence #weightlossjourney #weightlosstransformation #work #lift #amibulkyyet #powerlifter #powerlifting #body #bodybuildingmotivation #bodybuilding #misguided #ladyinred #maybenotlady
#mondaymotivation  ... i used to dread weddings and social events not because i was overweight but because i wasn't happy within myself or my body ... yes losing 5 stone helped me gain body confidence but getting out to classes and the gym built back the confidence I'd lost in me ... yes new things are daunting but staying the same is more scary.. change brings huge challenge and opportunity so be brave and make Monday ur day to be motivated by being a better happier you ...dress was from misguided.. totally cosey.. cant say same for shoes 😆.. #monday  #motivated  #change  #grow  #bebrave  #bodyconfidence  #weightlossjourney  #weightlosstransformation  #work  #lift  #amibulkyyet  #powerlifter  #powerlifting  #body  #bodybuildingmotivation  #bodybuilding  #misguided  #ladyinred  #maybenotlady 
Fantastic day watching two beautiful people pledge their love and lives to each other and boy did we celebrate ..#eamonandnaomiswedding #powerlifting #theateam #table10 #winners #competitvemuch #dirtydancing #laochladies #laochbarbell @eamonnstrong @nomi_louise
Some of tonights training ... with the #laochbarbell wedding tomorrow i blended 2 days work into.one session.
 Was a bit cooked by push press but happy with an easy 40 kg x5 rpe8 .. duffin deadlifts beltless at 80kg x5 rpe 8 ... my wonky wrist is not a fan... had nice front squats at 60kg x6 and paused bench ... nice friday session and ready for weekend celebrations... #push #press #bench #frontsquat #squats #deadlift #powerlifterintraining #powerlifting #girlswhopowerlift #bodybuilding #bodygoals #selfdevelopment #growing #strong #girlswithmuscle #instagood #snapback #thisgirlcan @katebrady01 @eamonnstrong ..#weekend #wedding
Some of tonights training ... with the #laochbarbell  wedding tomorrow i blended 2 days work into.one session. Was a bit cooked by push press but happy with an easy 40 kg x5 rpe8 .. duffin deadlifts beltless at 80kg x5 rpe 8 ... my wonky wrist is not a fan... had nice front squats at 60kg x6 and paused bench ... nice friday session and ready for weekend celebrations... #push  #press  #bench  #frontsquat  #squats  #deadlift  #powerlifterintraining  #powerlifting  #girlswhopowerlift  #bodybuilding  #bodygoals  #selfdevelopment  #growing  #strong  #girlswithmuscle  #instagood  #snapback  #thisgirlcan  @katebrady01 @eamonnstrong ..#weekend  #wedding 
...as shown on my story a few days ago.. my 8 weeks progression with @shannonsnutrition ... 3.5 inches lost 
1kg weight gain 
2 platform pbs ... Delighted with results esp giving that i did a 4 day bulk to gain 4kgs for nationals ... starting into new training cycle and continuing lean gains...#bodybuilding #bodytransformation #weightloss #strenghtgains #powerlifter #girlswhopowerlift #shesquats #nutrition #macros #carbs #cleaneating #asthetics #leangains #bodyconfidence #liftheavy #buildabody #happy #accountability #pt #personaltrainer #fitmama #coach #girl #laochbarbell
...as shown on my story a few days ago.. my 8 weeks progression with @shannonsnutrition ... 3.5 inches lost 1kg weight gain 2 platform pbs ... Delighted with results esp giving that i did a 4 day bulk to gain 4kgs for nationals ... starting into new training cycle and continuing lean gains...#bodybuilding  #bodytransformation  #weightloss  #strenghtgains  #powerlifter  #girlswhopowerlift  #shesquats  #nutrition  #macros  #carbs  #cleaneating  #asthetics  #leangains  #bodyconfidence  #liftheavy  #buildabody  #happy  #accountability  #pt  #personaltrainer  #fitmama  #coach  #girl  #laochbarbell 
One week from nationals and after messing my chances of a plaform pb with a foot wobble and literally broke my own heart a little .. so here it is what i shud have pulled.. 120kg, preceeded by 117.5kg and 110kg.. sorry about the floor @lauren_bannon11 .. ill deadlift downstairs .. thanks to the people who encouraged and believed i had this in me 4 days after comp day.. 120kg has been my target when i started lifting a year ago with a humble 85kg deadlift.. now i want 130kg... #nevergiveup #mistakesteachlessons #foot #wobble #heartbreak #try #try#try #powerlifter #goalsmashed #satisfaction #friends #belief #girlswhopowerlift #deadliftday #deadlift #laochbarbell @titan_snf
One week from nationals and after messing my chances of a plaform pb with a foot wobble and literally broke my own heart a little .. so here it is what i shud have pulled.. 120kg, preceeded by 117.5kg and 110kg.. sorry about the floor @lauren_bannon11 .. ill deadlift downstairs .. thanks to the people who encouraged and believed i had this in me 4 days after comp day.. 120kg has been my target when i started lifting a year ago with a humble 85kg deadlift.. now i want 130kg... #nevergiveup  #mistakesteachlessons  #foot  #wobble  #heartbreak  #try  #try #try  #powerlifter  #goalsmashed  #satisfaction  #friends  #belief  #girlswhopowerlift  #deadliftday  #deadlift  #laochbarbell  @titan_snf
Been chasing this weight since june last year.. but boy the 60kg wud have made my year...#nexttime ... 57.5kgs for a swift platform pb and setting the national record ... bench is bae..#benchpress #benchgains #ipoaipoireland #record #nationals #powerlifter #girlswhopowerlift #gwpl #guns #goals💯 #gains💪 @eamonnstrong @legathron #laoch #laochbarbell #thisgirlcan
#transformationtuesday ...i am always amazed by the human body , what it can do and how it can be pushed .. mindset is key to changing your life.. get ur head right and the world is limitless ...literally half my size.. size 16 to size 8... the irony of believing that 'bulk ' comes from.weight training .. lift heavy ... #tuesday #tuesdaymotivation #weightlossjourney #personaltrainer #pt #powerlifter #bodybuilder #bodyconfidence #bethechange #cleaneating #macros #flexiabledieting @shannonsnutrition #strongwoman #goals #mindset #nolimits #lift #iron #heavy
#transformationtuesday  ...i am always amazed by the human body , what it can do and how it can be pushed .. mindset is key to changing your life.. get ur head right and the world is limitless ...literally half my size.. size 16 to size 8... the irony of believing that 'bulk ' comes from.weight training .. lift heavy ... #tuesday  #tuesdaymotivation  #weightlossjourney  #personaltrainer  #pt  #powerlifter  #bodybuilder  #bodyconfidence  #bethechange  #cleaneating  #macros  #flexiabledieting  @shannonsnutrition #strongwoman  #goals  #mindset  #nolimits  #lift  #iron  #heavy 
Yes the numbers matter of course they do but what matters more is the journey, the day after day, the programming, the support, the encouragement and the kick up the ass when needed.  Its not just my achievement every member of Laoch, every friend, every family member or lifting / fitfam who encouraged me.. thank you .. you make me a better me...#family #love #irishfitfam #liftingfamily #friendswholift #powerliftingfamily #team #laochbarbell #powerlifterlife #powerlifting #bodybuilder #fitness #strong #bettertogether #iron #addict .. noticeably missing @mightyminion_ @tfp2000 @guiseppe_duncan @tishysmith @eddieesmall @benwalshdesign @_gercules @skinnyjeansandtheinbetweens
Yes the numbers matter of course they do but what matters more is the journey, the day after day, the programming, the support, the encouragement and the kick up the ass when needed. Its not just my achievement every member of Laoch, every friend, every family member or lifting / fitfam who encouraged me.. thank you .. you make me a better me...#family  #love  #irishfitfam  #liftingfamily  #friendswholift  #powerliftingfamily  #team  #laochbarbell  #powerlifterlife  #powerlifting  #bodybuilder  #fitness  #strong  #bettertogether  #iron  #addict  .. noticeably missing @mightyminion_ @tfp2000 @guiseppe_duncan @tishysmith @eddieesmall @benwalshdesign @_gercules @skinnyjeansandtheinbetweens
Aipo nationals .... i will remember with ease the numbers i worked for and hit but it is our failures that we  learn and find both motivation and hunger for advancement .. 117kg a huge 7kg pb with a planned 4th lift to hit my yearly goal of 120kg but in my happiness i lost focus and that little foot move cost me my goal but i will learn and get better.. one year of powerlifting and loving every second.. thank you to @eamonnstrong  for exceptional programmimg and to @legathron who has been invaluable to me in this prep, the entire #laochfamily and @katebrady01 ❤ .. huge shout out to @lpcthegym  for fantastic comp, as a novice in this sport its fantastic to recieve such patience, support and learning whilst sharing the platform with amazing lifters .. #powerlifting #powerliftingwomen #girl #girlswhopowerlift #deadlift #deadlifting #speedwobbles #goals #heartbroken #platformperformance #team #support #learning #focus #laochladies #laochbarbell #lpc #nationals #jobdone
Aipo nationals .... i will remember with ease the numbers i worked for and hit but it is our failures that we learn and find both motivation and hunger for advancement .. 117kg a huge 7kg pb with a planned 4th lift to hit my yearly goal of 120kg but in my happiness i lost focus and that little foot move cost me my goal but i will learn and get better.. one year of powerlifting and loving every second.. thank you to @eamonnstrong for exceptional programmimg and to @legathron who has been invaluable to me in this prep, the entire #laochfamily  and @katebrady01 ❤ .. huge shout out to @lpcthegym for fantastic comp, as a novice in this sport its fantastic to recieve such patience, support and learning whilst sharing the platform with amazing lifters .. #powerlifting  #powerliftingwomen  #girl  #girlswhopowerlift  #deadlift  #deadlifting  #speedwobbles  #goals  #heartbroken  #platformperformance  #team  #support  #learning  #focus  #laochladies  #laochbarbell  #lpc  #nationals  #jobdone 
Last lift of this prep.and a nice wee rpe8 pb @55kgs .. im ready for platform .. be lost without @katebrady01 who has been at my side the whole way .. huge thanks to @eamonnstrong , @legathron and all the  #laochbarbell  team and @titan_snf team ill be wearing my tshirt with pride on platforn .cant wait to see everyone compete . #benchpress #rpe #platformready #nationals #powerlifter #natty #leanbean #girlswhopowerlift #girlswithmuscle #powerliftingwomen #strongwomen #shortshorts #snapback #powerliftingireland #limerick #roadtrip #bulking #dorittosdiet
Last lift of this prep.and a nice wee rpe8 pb @55kgs .. im ready for platform .. be lost without @katebrady01 who has been at my side the whole way .. huge thanks to @eamonnstrong , @legathron and all the #laochbarbell  team and @titan_snf team ill be wearing my tshirt with pride on platforn .cant wait to see everyone compete . #benchpress  #rpe  #platformready  #nationals  #powerlifter  #natty  #leanbean  #girlswhopowerlift  #girlswithmuscle  #powerliftingwomen  #strongwomen  #shortshorts  #snapback  #powerliftingireland  #limerick  #roadtrip  #bulking  #dorittosdiet 
My fav bench number this cycle 52.5Kgs ... will this comp see the magical 60kgs.. bye bye peak week its been fun ...#bench #benchpress #benchbae #press #rack #powerlifter #bodybuilder #strenght #laochbarbell #nationals #getmetotheplatform #ready #plan #development #build @eamonnstrong @legathron @guiseppe_duncan #laochladies #ironfreak #addicted
Not at all delighted with this little pb at the end of development block by @eamonnstrong  adding a whopping 40kg to my squat in a year ... huge thanks to all @laochbarbell team and coaches and @legathron for wrapping mt nobbly knees .. bring on nationals --.#excited #cantwait #platformready #8days #powerlifting #irishfitfam #irish #girl #ican #believeinyourself #nolimit #natty #leangains #strongnotskinny #nobloodyhat @ipoaipowpc #bringiton @katebrady01 ♥
Too good... plus ill get alot of stick cause its vegan .. i aint vegan ya know ..#icecream #benandjerrys #addict #peanutbutter #vegan #natty #carbs #squats #bodygoals #powerlifter #bodybuilder #notavegan