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    Tyler
    @plantpoweredfitnessnj

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#tbt a couple of my small group super stars 💪🏻✨ Its an amazing feeling watching my clients grow into the confident, empowered women that they all are and deserve to be 💕💕💕Keep making yourselves proud! 💪🏻 #plantpoweredfitnessnj #proudtrainer #gtfitnessnj @gtfitnessnj #strongwomen #strongHER #fitfam #strongnotskinny #njfitfam #njfitness #workoutoftheday #motivation #fitspo #girlswholift #
RIP to our beautiful baby Emma Daisy 💕💕
RIP to our beautiful baby Emma Daisy 💕💕
Finding your WHY is the first step to finding success. What’s left when you dig deeper than the “I want abs for summer” motivation? .
Try this exercise right now and write down the answers to these questions-.
✨Why do you workout and eat healthy? .
Ex answer: to lose 30 lbs .
✨Why do you want to (insert goal here)? .
Ex: so I can wear crop tops and shorts this summer and not feel self conscious .
✨Why is that important to you?.
Ex: So I can feel more confident and comfortable with my body .
✨Why/how will feeling more confident and comfortable change your life? .
Ex: Being more confident will help me be a better leader for my family and help me make more sales at work.

AND THAT RIGHT THERE ⬆️⬆️⬆️ IS YOUR WHY.  Every time your think of an excuse, remind yourself of your deeper motivation and it will all seem so much more worth it 👊🏻 Happy Monday friends, let’s make magic happen this week 💪🏻. #plantpoweredfitnessnj #changeyourlife #savetheirs #gtfitnessnj #plantbased #njfitfam #njfitness #njpersonaltrainer #njvegan #fitvegan #vegangains #fitfam #motivationmonday #findyourwhy #workoutmotivation #girlswholift #strongnotskinny #fitnessaddict #gymmotivation #nj #mondaymood #igniteyourfire #fitfam #fitspo #getmotivated
Finding your WHY is the first step to finding success. What’s left when you dig deeper than the “I want abs for summer” motivation? . Try this exercise right now and write down the answers to these questions-. ✨Why do you workout and eat healthy? . Ex answer: to lose 30 lbs . ✨Why do you want to (insert goal here)? . Ex: so I can wear crop tops and shorts this summer and not feel self conscious . ✨Why is that important to you?. Ex: So I can feel more confident and comfortable with my body . ✨Why/how will feeling more confident and comfortable change your life? . Ex: Being more confident will help me be a better leader for my family and help me make more sales at work. AND THAT RIGHT THERE ⬆️⬆️⬆️ IS YOUR WHY. Every time your think of an excuse, remind yourself of your deeper motivation and it will all seem so much more worth it 👊🏻 Happy Monday friends, let’s make magic happen this week 💪🏻. #plantpoweredfitnessnj  #changeyourlife  #savetheirs  #gtfitnessnj  #plantbased  #njfitfam  #njfitness  #njpersonaltrainer  #njvegan  #fitvegan  #vegangains  #fitfam  #motivationmonday  #findyourwhy  #workoutmotivation  #girlswholift  #strongnotskinny  #fitnessaddict  #gymmotivation  #nj  #mondaymood  #igniteyourfire  #fitfam  #fitspo  #getmotivated 
Congratulations to Lindsay and Dan 🥂 💖
Congratulations to Lindsay and Dan 🥂 💖
💥 4 exercises - 1 machine 💥.
I know sometimes if the gym is crowded it’s not so easy to be jumping around to different exercises.  This circuit saves time and space when the gym is packed on back day! .
Always remember when you’re doing back exercises- focus on driving back with your elbows and SQUEEZING your shoulder blades in the back. Realllllyyyyy focus on that mind muscle connection with your back muscles and keep your core engaged to stabilize your spine..
💥 Do 15 reps of each movement to target your lats, traps and rear delts. This will help you ladies out there get rid of that bra back fat and create a strong looking back 👌🏼💪🏻.. 💥 Message me for details about my 6 week summer kickstart special!! 👙 🏖 ☀️. #plantpoweredfitnessnj #backday #summerworkout #changeyourlife #savetheirs #fitness #fitspo #fitfam #fitvegan #trainertakeovernj #plantpower #personaltrainer #njpersonaltrainer #njvegan #njfitness #motivation  #workoutmotivation #workout #fitgirls #girlswholift #strongnotskinny #plantbasedmuscle  #vegan #vegangirl #vegansofig #nikewomen #gtfitnessnj #njfitfam #vegainz @gtfitnessnj  @ffinnovations @fitmomsrunthismotha @bodybybrookenj @chris.sladky @jmm_fitstagram @njfitnesspros @o2fitnj @nj_prominent_realtor @fiercefitnessnj
💥 4 exercises - 1 machine 💥. I know sometimes if the gym is crowded it’s not so easy to be jumping around to different exercises. This circuit saves time and space when the gym is packed on back day! . Always remember when you’re doing back exercises- focus on driving back with your elbows and SQUEEZING your shoulder blades in the back. Realllllyyyyy focus on that mind muscle connection with your back muscles and keep your core engaged to stabilize your spine.. 💥 Do 15 reps of each movement to target your lats, traps and rear delts. This will help you ladies out there get rid of that bra back fat and create a strong looking back 👌🏼💪🏻.. 💥 Message me for details about my 6 week summer kickstart special!! 👙 🏖 ☀️. #plantpoweredfitnessnj  #backday  #summerworkout  #changeyourlife  #savetheirs  #fitness  #fitspo  #fitfam  #fitvegan  #trainertakeovernj  #plantpower  #personaltrainer  #njpersonaltrainer  #njvegan  #njfitness  #motivation  #workoutmotivation  #workout  #fitgirls  #girlswholift  #strongnotskinny  #plantbasedmuscle  #vegan  #vegangirl  #vegansofig  #nikewomen  #gtfitnessnj  #njfitfam  #vegainz  @gtfitnessnj @ffinnovations @fitmomsrunthismotha @bodybybrookenj @chris.sladky @jmm_fitstagram @njfitnesspros @o2fitnj @nj_prominent_realtor @fiercefitnessnj
Sunday afternoons are my time to recharge and spend lots of time with Missy❤️ ❤️ #sunday #pitbullsofinstagram #pitbullove #pibullmom #plantpoweredfitnessnj
I 💘 working out. 
It makes me feel strong, confident, motivated, empowered and so much more!! Feeling grateful tonight that I’ve found my healthy escape. Happy Saturday everyone! 💪🏻
#plantpoweredfitnessnj #changeyourlife #savetheirs #veganfitfam #fitvegan #fitgirl #girlswholift #njpersonaltrainer #healthylifestyle #motivated #saturday #weekendvibes
Exercising isn’t just to look good. It’s an outlet for all of the suppressed energy that gets pent up throughout the day caused by stress and negativity. Think about it- most of you probably spend all day doing a job you kinda like, helping someone else reach their goals, you get home and feel drained and tired. But are you really tired? Or are you just uninspired? .
💥I challenge you to get your workout done today and everyday, no matter how your feeling. Treat your workout as a way to tone your spirit and keep your soul healthy and thriving. .
💥 Every workout doesn’t have to be the hardest workout of your life, just get moving. Give your body and soul what it deserves! 💪🏻 .
💥If you need plant based meal ideas, motivation or workout ideas click the link in my bio to sign up for weekly advice sent straight to your inbox!!.
#plantpoweredfitnessnj #changeyourlife #savetheirs @gtfitnessnj #gtfitnessnj #happyandhealthy #fitfam #njfitfam #njfitness #motivation #workoutoftheday #wednesdaywisdom #veganfitfam #njvegan  #healthyforlife @ffinnovations @jmm_fitstagram @fitmomsrunthismotha @fiercefitnessnj @bodybybrookenj @chris.sladky @nj_prominent_realtor @o2fitnj
Exercising isn’t just to look good. It’s an outlet for all of the suppressed energy that gets pent up throughout the day caused by stress and negativity. Think about it- most of you probably spend all day doing a job you kinda like, helping someone else reach their goals, you get home and feel drained and tired. But are you really tired? Or are you just uninspired? . 💥I challenge you to get your workout done today and everyday, no matter how your feeling. Treat your workout as a way to tone your spirit and keep your soul healthy and thriving. . 💥 Every workout doesn’t have to be the hardest workout of your life, just get moving. Give your body and soul what it deserves! 💪🏻 . 💥If you need plant based meal ideas, motivation or workout ideas click the link in my bio to sign up for weekly advice sent straight to your inbox!!. #plantpoweredfitnessnj  #changeyourlife  #savetheirs  @gtfitnessnj #gtfitnessnj  #happyandhealthy  #fitfam  #njfitfam  #njfitness  #motivation  #workoutoftheday  #wednesdaywisdom  #veganfitfam  #njvegan  #healthyforlife  @ffinnovations @jmm_fitstagram @fitmomsrunthismotha @fiercefitnessnj @bodybybrookenj @chris.sladky @nj_prominent_realtor @o2fitnj
Fueling up for leg day later 😼 Green leaf lettuce is my base here topped with bbq tempeh, black beans, salsa, brown rice, sunflower seeds (with some random other things that were in the bottom of my mason jar mixed in), lime juice and tahini 💥🌱💪🏻 #plantpoweredfitness #changeyourlife #savetheirs #njpersonaltrainer #veggiesalad #vegangains #foodisfuel #eattothrive #healthyfood #fitness #nifitfam #njvegan @gtfitnessnj
This day of impact with @todddurkin was truly what I needed to make the fire inside me grow stronger and feel reconnected with my purpose..
💥Something that really resonated with me was when Todd was explaining that we all have a loud yelling voice inside of us that is kind of like our “ego” . We have to look past that voice and listen hard to hear that little whisper inside of us that is our gut instinct, what we really want in life but are afraid of going after. .
💥I commit to listening to that little voice, digging deeper and not caring about being judged, not caring about what it takes... I need to listen to that little voice that will lead me to my true purpose and support my “why” in life. .
What’s your WHY? what do you do everyday to stay committed to your purpose? Comment or message me your answer and let’s keep each other committed to living a life connected to our inner purpose! 💪🏻
#todddurkin #dayofimpact #plantpoweredfitnessnj #njpersonaltrainer #plantbased #poweredbyplants🌱 #njfitness #fitfam #braingains #motivation #veganfitfam #veganfitness #fitvegan #fitgirl #mondaymotivation #fitspo #girlswithmuscle #workoutmotivation @gtfitnessnj @ffinnovations @fitmomsrunthismotha @bodybybrookenj @chris.sladky @fiercefitnessnj @o2fitnj @jmm_fitstagram
This day of impact with @todddurkin was truly what I needed to make the fire inside me grow stronger and feel reconnected with my purpose.. 💥Something that really resonated with me was when Todd was explaining that we all have a loud yelling voice inside of us that is kind of like our “ego” . We have to look past that voice and listen hard to hear that little whisper inside of us that is our gut instinct, what we really want in life but are afraid of going after. . 💥I commit to listening to that little voice, digging deeper and not caring about being judged, not caring about what it takes... I need to listen to that little voice that will lead me to my true purpose and support my “why” in life. . What’s your WHY? what do you do everyday to stay committed to your purpose? Comment or message me your answer and let’s keep each other committed to living a life connected to our inner purpose! 💪🏻 #todddurkin  #dayofimpact  #plantpoweredfitnessnj  #njpersonaltrainer  #plantbased  #poweredbyplants 🌱 #njfitness  #fitfam  #braingains  #motivation  #veganfitfam  #veganfitness  #fitvegan  #fitgirl  #mondaymotivation  #fitspo  #girlswithmuscle  #workoutmotivation  @gtfitnessnj @ffinnovations @fitmomsrunthismotha @bodybybrookenj @chris.sladky @fiercefitnessnj @o2fitnj @jmm_fitstagram
My girllll 💜💜 @little_munchkin_missy
My girllll 💜💜 @little_munchkin_missy
💥How to stay motivated 💥
-Take it one day at a time .
- Surround yourself with positivity (positive people, self talk, a motivating phone wallpaper, get rid of toxic people!) .
- Set SMART goals (specific, measurable, attainable, realistic, timely) .
- BELIEVE in yourself .
- Create a vision board! - Take progress pics often! - Recognize your progress and be PROUD of it.
- Do something every day that gets you closer to your goals
- Visualize your goals and how AMAZING you’re going to feel when you get there.
What’s something you do to stay motivated?! Hope you’ve all had a productive week, happy weekend! ☀️💪🏻 #plantpoweredfitnessnj #fitness #fitspo #fitfam #fitvegan #trainertakeovernj #fit #plantpower #personaltrainer #friday #njpersonaltrainer #njvegan #njfitness #motivation  #workoutmotivation #workout #fitgirls #girlswholift #strongnotskinny #plantbasedmuscle  #vegan #vegangirl #vegansofig #nikewomen #gtfitnessnj #njfitfam #vegainz @gtfitnessnj  @ffinnovations @fitmomsrunthismotha @bodybybrookenj @chris.sladky @jmm_fitstagram @chelseacaravella @o2fitnj @nj_prominent_realtor @fiercefitnessnj
💥How to stay motivated 💥 -Take it one day at a time . - Surround yourself with positivity (positive people, self talk, a motivating phone wallpaper, get rid of toxic people!) . - Set SMART goals (specific, measurable, attainable, realistic, timely) . - BELIEVE in yourself . - Create a vision board! - Take progress pics often! - Recognize your progress and be PROUD of it. - Do something every day that gets you closer to your goals - Visualize your goals and how AMAZING you’re going to feel when you get there. What’s something you do to stay motivated?! Hope you’ve all had a productive week, happy weekend! ☀️💪🏻 #plantpoweredfitnessnj  #fitness  #fitspo  #fitfam  #fitvegan  #trainertakeovernj  #fit  #plantpower  #personaltrainer  #friday  #njpersonaltrainer  #njvegan  #njfitness  #motivation  #workoutmotivation  #workout  #fitgirls  #girlswholift  #strongnotskinny  #plantbasedmuscle  #vegan  #vegangirl  #vegansofig  #nikewomen  #gtfitnessnj  #njfitfam  #vegainz  @gtfitnessnj @ffinnovations @fitmomsrunthismotha @bodybybrookenj @chris.sladky @jmm_fitstagram @chelseacaravella @o2fitnj @nj_prominent_realtor @fiercefitnessnj
You only regret the workouts you didn’t do!.
That’s something Ive been reminding myself the past couple days. Allergies have been kicking my butt lately making exercising super frustrating. So until I’m feeling better my goal is to get in the gym and do the best I can 👊🏻 Here’s a pic from Saturday’s workout - prob the best workout I’ve had in the past week 🤷🏼‍♀️ .
 #plantpoweredfitnessnj #fitness #fitspo #fitfam #fitvegan #trainertakeovernj #fit #plantpower #personaltrainer #njpersonaltrainer #njvegan #njfitness #motivation #bootygains #legday #workoutmotivation #workout #fitgirls #girlswholift #strongnotskinny #plantbasedmuscle  #vegan #vegangirl #vegansofig #nikewomen #gtfitnessnj #njfitfam #vegainz @gtfitnessnj
You only regret the workouts you didn’t do!. That’s something Ive been reminding myself the past couple days. Allergies have been kicking my butt lately making exercising super frustrating. So until I’m feeling better my goal is to get in the gym and do the best I can 👊🏻 Here’s a pic from Saturday’s workout - prob the best workout I’ve had in the past week 🤷🏼‍♀️ . #plantpoweredfitnessnj  #fitness  #fitspo  #fitfam  #fitvegan  #trainertakeovernj  #fit  #plantpower  #personaltrainer  #njpersonaltrainer  #njvegan  #njfitness  #motivation  #bootygains  #legday  #workoutmotivation  #workout  #fitgirls  #girlswholift  #strongnotskinny  #plantbasedmuscle  #vegan  #vegangirl  #vegansofig  #nikewomen  #gtfitnessnj  #njfitfam  #vegainz  @gtfitnessnj
Good morning & happy Monday 🤗 
#plantpoweredfitnessnj #plantpoweredathlete  #fitness #fitspo #fitfam #fitvegan #trainertakeovernj #fit #plantpower #personaltrainer #njpersonaltrainer #njvegan #njfitness #motivation #mondaymotivation #workoutmotivation #workout #fitgirls #girlswholift #strongnotskinny #plantbasedmuscle  #vegan #vegangirl #vegansofig #nikewomen #gtfitnessnj #njfitfam #vegainz @gtfitnessnj  @ffinnovations @fitmomsrunthismotha @bodybybrookenj @chris.sladky @jmm_fitstagram @chelseacaravella @o2fitnj @nj_prominent_realtor @fiercefitnessnj
Good morning & happy Monday 🤗 #plantpoweredfitnessnj  #plantpoweredathlete  #fitness  #fitspo  #fitfam  #fitvegan  #trainertakeovernj  #fit  #plantpower  #personaltrainer  #njpersonaltrainer  #njvegan  #njfitness  #motivation  #mondaymotivation  #workoutmotivation  #workout  #fitgirls  #girlswholift  #strongnotskinny  #plantbasedmuscle  #vegan  #vegangirl  #vegansofig  #nikewomen  #gtfitnessnj  #njfitfam  #vegainz  @gtfitnessnj @ffinnovations @fitmomsrunthismotha @bodybybrookenj @chris.sladky @jmm_fitstagram @chelseacaravella @o2fitnj @nj_prominent_realtor @fiercefitnessnj
I’ve been craving a super nutritious meal and this hit the spot 👌🏼 A bed of green leaf lettuce topped with : steamed broccoli, kale, spinach, tomatoes, avocado and a homemade lemon-chia tahini dressing 🍋 🍅 🥑 🥗 so yummy! 😋 slide to next picture for Missy’s dinner- @vdogfood topped with broccoli, hemp, flax and chia seeds and blueberries  @little_munchkin_missy . Something I want you all to remember as we start this week.... Food is fuel and the way to a healthy body is by feeding it high energy foods that will help you grow, heal and live your best life 💕🥦🥑🍎🍆🍒🍏🍠
#plantpoweredfitnessnj #foodisfuel #foodismedicine #njpersonaltrainer #nj #fitfam #vegtables #wholefoodie #plantbasedathlete #plantshaveprotein #veganathlete #njvegan #vegandog #personaltrainer #veganfitness #veganfitfam
I’ve been craving a super nutritious meal and this hit the spot 👌🏼 A bed of green leaf lettuce topped with : steamed broccoli, kale, spinach, tomatoes, avocado and a homemade lemon-chia tahini dressing 🍋 🍅 🥑 🥗 so yummy! 😋 slide to next picture for Missy’s dinner- @vdogfood topped with broccoli, hemp, flax and chia seeds and blueberries @little_munchkin_missy . Something I want you all to remember as we start this week.... Food is fuel and the way to a healthy body is by feeding it high energy foods that will help you grow, heal and live your best life 💕🥦🥑🍎🍆🍒🍏🍠 #plantpoweredfitnessnj  #foodisfuel  #foodismedicine  #njpersonaltrainer  #nj  #fitfam  #vegtables  #wholefoodie  #plantbasedathlete  #plantshaveprotein  #veganathlete  #njvegan  #vegandog  #personaltrainer  #veganfitness  #veganfitfam 
Bulgarian split squats 💥 my clients have a love/hate relationship with these and i don’t blame them😅 This exercise is great for isolating each leg and building stability and muscle in your glutes, hamstrings and quads.  Try these on your next leg day combined with walking lunges.... you’ll be thinking of me for sure the next day 😈 🍑 .
Tell me- what’s the one exercise you that feels like total torture during the workout but you love the feeling they give you after?? #plantpoweredfitnessnj #gtfitnessnj @gtfitnessnj #njpersonaltrainer #fitness #fitnessvideo #fitfam #fitnessgirl #fitnessmotivation #vegannj #veganfit #veganpower #workoutplan #workoutmotivation #workoutvideo #workoutoftheday #legday #bootyworkout #fitspo #fitvegan #plantbasedmuscle #northnj #njfitfam #njgyms #workouttime #girlswholift #fit #njfitnessmotivation
Bulgarian split squats 💥 my clients have a love/hate relationship with these and i don’t blame them😅 This exercise is great for isolating each leg and building stability and muscle in your glutes, hamstrings and quads. Try these on your next leg day combined with walking lunges.... you’ll be thinking of me for sure the next day 😈 🍑 . Tell me- what’s the one exercise you that feels like total torture during the workout but you love the feeling they give you after?? #plantpoweredfitnessnj  #gtfitnessnj  @gtfitnessnj #njpersonaltrainer  #fitness  #fitnessvideo  #fitfam  #fitnessgirl  #fitnessmotivation  #vegannj  #veganfit  #veganpower  #workoutplan  #workoutmotivation  #workoutvideo  #workoutoftheday  #legday  #bootyworkout  #fitspo  #fitvegan  #plantbasedmuscle  #northnj  #njfitfam  #njgyms  #workouttime  #girlswholift  #fit  #njfitnessmotivation