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  • pauline_skeates
    Pauline Skeates
    @pauline_skeates

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Drawing on Mindfulness, Neuroscience and therapeutic models - IFnT is a new way to improve your own wellbeing as well as help others. Our next course starts April 2018!. Link in bio 👆
Drawing on Mindfulness, Neuroscience and therapeutic models - IFnT is a new way to improve your own wellbeing as well as help others. Our next course starts April 2018!. Link in bio 👆
This morning I read about these Redwoods in Muir Wood in the US. Walking through them, Every now and then you encounter a dead looking redwood ... a stump or charred trunk... but around this dead redwood was a circle of strong new redwoods... a circle of new life dancing around the scars of past traumas. Apparently while the original tree trunk may have died, its roots underground spring up new trees all around it. Seemed like such a beautiful metaphor for life and resilience.

Photo taken at Redwoods in Rotorua.

#wellness #resilience
This morning I read about these Redwoods in Muir Wood in the US. Walking through them, Every now and then you encounter a dead looking redwood ... a stump or charred trunk... but around this dead redwood was a circle of strong new redwoods... a circle of new life dancing around the scars of past traumas. Apparently while the original tree trunk may have died, its roots underground spring up new trees all around it. Seemed like such a beautiful metaphor for life and resilience. Photo taken at Redwoods in Rotorua. #wellness  #resilience 
Take a few minutes to be present in the moment as the sun sets for you tonight. #mindfulness #wellness #breathe  Mindfulness course starting soon, link in bio. 👆
Take a few minutes to be present in the moment as the sun sets for you tonight. #mindfulness  #wellness  #breathe  Mindfulness course starting soon, link in bio. 👆
Mindful Faroe Islands, love it! #mindfulness
Pros / cons of switching from a personal to business Instagram account? 
Your thoughts welcome!
Pros / cons of switching from a personal to business Instagram account? Your thoughts welcome!
Want to go learn ways to feel calmer and more in control in 2018... sign up for our course now. Link in bio!
Want to go learn ways to feel calmer and more in control in 2018... sign up for our course now. Link in bio!
I'm in Europe teaching at a series of seminars: 
Healing your child Within (Austria)
Freedom from the Shadows of your past (Netherlands)
The Scientific Benefits of Contemplative Christian Practice (Netherlands)

It's not too late to join us. Link in bio 👆
I'm in Europe teaching at a series of seminars: Healing your child Within (Austria) Freedom from the Shadows of your past (Netherlands) The Scientific Benefits of Contemplative Christian Practice (Netherlands) It's not too late to join us. Link in bio 👆
Learn new skills for your own well being as well as helping others. Register now, link in bio 👆
Learn new skills for your own well being as well as helping others. Register now, link in bio 👆
Doing something creative can boost your well being. 
http://www.mindful.org/something-creative-can-boost-well/
Doing something creative can boost your well being. http://www.mindful.org/something-creative-can-boost-well/
Compassion and kindness is the fuel of the future #compassion #kindness #mindfulness #insight #insight-International.org
I love London. #mindfulness #insights #insight-international.org
The words you speak become the House you live in. #compassion #kindness #nonjudgmental # mindfulness
‘Holding on’ and ‘letting go’ are two positions of humankind. In your drive for success don’t forget to stop and smell the roses 🌹 #mindfulness #mindfultherapy #awe #kindness #loveyourlifeasyouliveit
Mindfulness practice can put the sunshine and tranquility back into your life... breath out, drop your shoulders and let go of trying so hard! Our course starts tonight www.insight-international.org for details.  #mindfulness #mindfultherapy #mindful #wellness #insight #insightinternational
Our Mindfulness course starts next week! It's not too late to register! Link in the bio 👆!
Our Mindfulness course starts next week! It's not too late to register! Link in the bio 👆!
Reminder of our course starting in 10 days on Oct 30th in Auckland. Register now - link in bio!
Reminder of our course starting in 10 days on Oct 30th in Auckland. Register now - link in bio!
Self-compassion and mindfulness bring brilliance and wonder back into your life. Mindfulness course starting 30Th October 2017. Details www.insight-International.org #mindfulness #wellness  #selfcompassion #dontmissout