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    Nutrition/FitnessLAB
    @nutritionfitnesslab

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Happy hump day —>> full body workout 🏋🏻‍♀️🤸🏻‍♀️ barbell dead lift, kettlebell swings, and lastly I did some core exercises with the ball - so many exercises you can do with it so be creative, mix them up! 
#NutritionFitnessLab
Happy hump day —>> full body workout 🏋🏻‍♀️🤸🏻‍♀️ barbell dead lift, kettlebell swings, and lastly I did some core exercises with the ball - so many exercises you can do with it so be creative, mix them up! #NutritionFitnessLab 
Raw chocolate chip cookie dough balls 👉🏽 Cashews, coconut flour, honey, cacao nibs and @eatingevolved melted chocolate on top - find the recipe on nutritionfitnesslab.com
Raw chocolate chip cookie dough balls 👉🏽 Cashews, coconut flour, honey, cacao nibs and @eatingevolved melted chocolate on top - find the recipe on nutritionfitnesslab.com
Sweet Potato Banana Bread with zero sugar topped with @eatnuttzo and @purely_elizabeth chocolate granola a yummy on the go snack 😋
Wishing everyone an amazing Monday! 
#NutritionFitnessLab
Sweet Potato Banana Bread with zero sugar topped with @eatnuttzo and @purely_elizabeth chocolate granola a yummy on the go snack 😋 Wishing everyone an amazing Monday! #NutritionFitnessLab 
Earth day 🌎 it’s not just about one day, it’s about making conscious decisions every day -> Matcha Chocolate Chip pancakes for breakfast 🥞 topped them with nut butter, honey, and chocolate granola. 
Have an amazing Sunday!
Earth day 🌎 it’s not just about one day, it’s about making conscious decisions every day -> Matcha Chocolate Chip pancakes for breakfast 🥞 topped them with nut butter, honey, and chocolate granola. Have an amazing Sunday!
SATURDAY-> pre spin breakfast👉🏽mixed berry chocolate chia smoothie topped with cacao nibs and nut butter. 
Have a wonderful Saturday!
SATURDAY-> pre spin breakfast👉🏽mixed berry chocolate chia smoothie topped with cacao nibs and nut butter. Have a wonderful Saturday!
Friday vibes ⚡️🍵 perfect combo 👉🏽good friends + spiced green chai latte
Have an amazing Friday! 
#NutritionFitnessLab
Friday vibes ⚡️🍵 perfect combo 👉🏽good friends + spiced green chai latte Have an amazing Friday! #NutritionFitnessLab 
#TB a month ago when I ran LA marathon, I ran with all my heart, body and soul putting all my difficult training to the test (even with an achilles injury!), so if you want something go get it no matter what even if it’s just a 5k, half marathon, full marathon, eating healthy, going on walks, or anything else fulfilling - you do you and give it a 100% ⭐️⚡️
Hope you have an awesome Wednesday! 
#NutritionFitnessLab
#TB  a month ago when I ran LA marathon, I ran with all my heart, body and soul putting all my difficult training to the test (even with an achilles injury!), so if you want something go get it no matter what even if it’s just a 5k, half marathon, full marathon, eating healthy, going on walks, or anything else fulfilling - you do you and give it a 100% ⭐️⚡️ Hope you have an awesome Wednesday! #NutritionFitnessLab 
Chocolate QUINOA crunchy bites 🍫 healthy and easy recipe coming soon! 
Simple real ingredients: quinoa, cacao powder, @eatnuttzo 7 nut & seed butter, @eatingevolved almond sea salt chocolate, @furtherfood collagen peptides, and @wedderspoonofficial manuka honey, that’s it! 
Have an amazing Tuesday! 
#NutritionFitnessLab
Chocolate QUINOA crunchy bites 🍫 healthy and easy recipe coming soon! Simple real ingredients: quinoa, cacao powder, @eatnuttzo 7 nut & seed butter, @eatingevolved almond sea salt chocolate, @furtherfood collagen peptides, and @wedderspoonofficial manuka honey, that’s it! Have an amazing Tuesday! #NutritionFitnessLab 
Açaí bowl snack packed with protein, carbs and healthy fats - yes so many fats -> peanut butter, almonds, pumpkin seeds, hemp seeds, and cacao nibs, but did you know they have so many nutritional benefits? They have antioxidants, omega 3 fatty acids, fiber, and they also increase good cholesterol, so don’t be scared to add fats to your diet! 🍇🍓🥜
Have an amazing Monday! 
#NutritionFitnessLab
Açaí bowl snack packed with protein, carbs and healthy fats - yes so many fats -> peanut butter, almonds, pumpkin seeds, hemp seeds, and cacao nibs, but did you know they have so many nutritional benefits? They have antioxidants, omega 3 fatty acids, fiber, and they also increase good cholesterol, so don’t be scared to add fats to your diet! 🍇🍓🥜 Have an amazing Monday! #NutritionFitnessLab 
Warm days = smoothies by the pool 😎💦adaptogenic smoothie with ashwagandha, maca, mixed berries, steamed then frozen cauli and squash, topped it with raspberries and granola.
Hope you have an amazing Saturday! 
#NutritionFitnessLab
Warm days = smoothies by the pool 😎💦adaptogenic smoothie with ashwagandha, maca, mixed berries, steamed then frozen cauli and squash, topped it with raspberries and granola. Hope you have an amazing Saturday! #NutritionFitnessLab 
Spirulina Matcha smoothie for breakfast 🌱

Deets: 
1/2 banana 
Handful mixed berries 
1/2 cup steamed then frozen zucchini 
1 tsp matcha 
1 tsp spirulina 
Vegan vanilla protein 
Splash coconut water 
Topped with probiotic yogurt, chocolate granola, and bee pollen.
Have an amazing Thursday! 
#NutritionFitnessLab
Spirulina Matcha smoothie for breakfast 🌱 Deets: 1/2 banana Handful mixed berries 1/2 cup steamed then frozen zucchini 1 tsp matcha 1 tsp spirulina Vegan vanilla protein Splash coconut water Topped with probiotic yogurt, chocolate granola, and bee pollen. Have an amazing Thursday! #NutritionFitnessLab 
Count colors not calories, grilled wild caught salmon with lime and chipotle, turmeric cauliflower and mushrooms, steamed brown rice, arugula and avocado 🥑 🐠🌿🍄🍅 simple and delicious!

Have an amazing Wednesday! 
#NutritionFitnessLab
Count colors not calories, grilled wild caught salmon with lime and chipotle, turmeric cauliflower and mushrooms, steamed brown rice, arugula and avocado 🥑 🐠🌿🍄🍅 simple and delicious! Have an amazing Wednesday! #NutritionFitnessLab 
Leg day with sand bag lunges, pistol squat with kettlebell, and push up bar L sit, still trying to have more core strength to dominate the move 🔥✔️ Never give up! 
Happy Tuesday! 
#NutritionFitnessLab 
#ChallengeYourself
Leg day with sand bag lunges, pistol squat with kettlebell, and push up bar L sit, still trying to have more core strength to dominate the move 🔥✔️ Never give up! Happy Tuesday! #NutritionFitnessLab  #ChallengeYourself 
Healthy twist to one of my favorite things to eat -> vegan cookie dough bites 🍪✔️
Happy Monday! 
#NutritionFitnessLab
Healthy twist to one of my favorite things to eat -> vegan cookie dough bites 🍪✔️ Happy Monday! #NutritionFitnessLab 
Can never go wrong with this one ☝🏼🍵 #RoseMatchaLatte 
Happy Saturday! 
#NutritionFitnessLab
Nourish bowl for da soul ☝🏼😋 1/2 apple, raspberries, blueberries, blackberries, cacao nibs, chocolate granola, and cinnamon, topped everything with @eatnuttzo, and @co_yo_usa coconut probiotic yogurt 
Happy Friday! 
#NutritionFitnessLab 
#NourishYourSoul
#DairyFree
Nourish bowl for da soul ☝🏼😋 1/2 apple, raspberries, blueberries, blackberries, cacao nibs, chocolate granola, and cinnamon, topped everything with @eatnuttzo, and @co_yo_usa coconut probiotic yogurt Happy Friday! #NutritionFitnessLab  #NourishYourSoul  #DairyFree 
Today is a good day to start fresh, eat right, train hard, live healthy, and be proud⚡️ leg day with kettlebell squats and step ups 🙌🏼💪🏽
#NutritionFitnessLab 
#ChallengeYourself
Today is a good day to start fresh, eat right, train hard, live healthy, and be proud⚡️ leg day with kettlebell squats and step ups 🙌🏼💪🏽 #NutritionFitnessLab  #ChallengeYourself 
Post workout smoothie for the win, threw in the blender @harmlessharvest coconut water, homemade almond mylk, handful of blueberries, raspberries, and blackberries, @sunfood raw organic maca, @sunpotion ashwagandha, @sunwarriortribe chocolate protein, steamed and then frozen cauli, and topped it with more raspberries, cacao nibs, and bee pollen. 
Happy Wednesday! 
#NutritionFitnessLab
Post workout smoothie for the win, threw in the blender @harmlessharvest coconut water, homemade almond mylk, handful of blueberries, raspberries, and blackberries, @sunfood raw organic maca, @sunpotion ashwagandha, @sunwarriortribe chocolate protein, steamed and then frozen cauli, and topped it with more raspberries, cacao nibs, and bee pollen. Happy Wednesday! #NutritionFitnessLab