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  • nurse_naya
    Ronnea
    @nurse_naya

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All clear!!! Still have to ease into pixie time, squirrel chasing and no sprinkler time yet (maybe at the end of summer) and no more jumping on/off the bed. But finally can have a spa day!! This calls for a celebratory puppaccino from Dutch #happyhound #dutchlove #puppaccino
All clear!!! Still have to ease into pixie time, squirrel chasing and no sprinkler time yet (maybe at the end of summer) and no more jumping on/off the bed. But finally can have a spa day!! This calls for a celebratory puppaccino from Dutch #happyhound  #dutchlove  #puppaccino 
Woohoo it is "Fill The Boot" day so there are firemen all over collecting donations. I might need to go to the bank and get a bunch of $1 so I can see them all. After all, mommy likes firemen!! And I don't know why they bother giving me a "I Donated" sticker....I have 3 now!  #MDA #firemen #FillTheBoot
Woohoo it is "Fill The Boot" day so there are firemen all over collecting donations. I might need to go to the bank and get a bunch of $1 so I can see them all. After all, mommy likes firemen!! And I don't know why they bother giving me a "I Donated" sticker....I have 3 now! #MDA  #firemen  #FillTheBoot 
Doing my part! Drinking one for Dane!! #dutchove #drinkonefordane #coffeeislife
Last barbell class my max was 47 lbs....5 days later my max was 80 lbs! Just gotta pick it up and get under it! #crossfit #nobrokennails #oldladydetermination #notaquitter #itsjustweight #FearIsALiar #holycrap
My beautiful turtle ohana bracelet that @martinezln made me! #familyof3 #turtles #ohana
Happy Nurses Week! #nurse #scrublife
Oldest one in class but I improved my snatch squat!! Go me πŸ‘πŸ‹οΈ #crossfit #oldladydetermination #notaquitter #FearIsALiar #holycrap
And another barbell class is in the books! Every day a little more weight and every day a little bit stronger. Its just weight! PICK IT UP! Keep pushing, keep going and NEVER QUIT!! πŸ‹οΈπŸ‘πŸ’š #crossfit #oldladydetermination #notaquitter #FearIsALiar #dontstop #holycrap
You may be Keto if this is your lunch! #strawberryseason #picklesarelife #shrimpforthewin #keto
Holy freaking hell fire!! Seriously got my butt handed to me. But I finished. Granted I was last at 6:29 but I did it! Thanks to my awesome gym mate's cheering me on. #crossfit #notaquitter #oldladydetermination #FearIsALiar #holycrap
I officially want to curl up in a ball in the corner and die. Planked for 4.5 minutes followed up explosive push-ups and bench presses. Then the fun happened with a nasty rotation of 3 sets of 15 over the bar burpees, 15 front squat presses, 15 jerk presses and 15 ring pull-ups. I only got 2 full sets done but completed all my burpees. Yep....ALL THE BURPEES! Even have the skinned up knees to prove it. Let's not do this one again....EVER!! #crossfit #oldladydetermination #notaquitter #burpeessuck #FearIsALiar #holycrap
I officially want to curl up in a ball in the corner and die. Planked for 4.5 minutes followed up explosive push-ups and bench presses. Then the fun happened with a nasty rotation of 3 sets of 15 over the bar burpees, 15 front squat presses, 15 jerk presses and 15 ring pull-ups. I only got 2 full sets done but completed all my burpees. Yep....ALL THE BURPEES! Even have the skinned up knees to prove it. Let's not do this one again....EVER!! #crossfit  #oldladydetermination  #notaquitter  #burpeessuck  #FearIsALiar  #holycrap 
Love barbell class! And tonight I did 5 ..... Yes 5 box jumps in a row! Well I  jumped over a bar hanging off a box but it counts!! Thanks for pushing me @fit.for.the.cross πŸ‹οΈ #crossfit #oldladydetermination #notaquitter #FearIsALiar #holycrap
Holy crap Batman! Might not be able to get out of bed tomorrow. But..... I'm Stronger today than yesterday and that's what counts!! #crossfit #oldladydetermination #notaquitter #FearIsALiar #holycrap πŸ‹οΈπŸ’šπŸ‹οΈ
Holy spawn of Satan Batman! My first clue was the workout being called "Satan's Whiskers  Part 2" which should have had me running for home but I'm not a quitter!! Being gone 10 days was NOT helpful!  CAN'T BREATHE!! #crossfit #notaquitter #oldladydetermination #doitforme #FearIsALiar #holycrap
First ever fire on the beach to go along with a beautiful sunset #25anniversary #vacation #sunset
25 years ago I said "I Do!" to this man and it was one of the best things I have ever done. We have been through tough times and wonderful times and always come out the other side together. And in the end, there is no one else I would want to experience it all with than him. Here is to another 25! #25yearanniversary #excited #loved
25 years ago I said "I Do!" to this man and it was one of the best things I have ever done. We have been through tough times and wonderful times and always come out the other side together. And in the end, there is no one else I would want to experience it all with than him. Here is to another 25! #25yearanniversary  #excited  #loved 
Loaded up and ready to go! #25anniversary #SanDiegoBound #excited
Oh my land this is good!! #dutchbros #dutchmafia #whitemochacoldbrew