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  • nunomadrugafitness
    Nuno Cunha
    @nunomadrugafitness

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Toujours la grand frère (petit souvenir au salon du fitness y'a quelques années) 
Force et Honneur πŸ’ͺπŸ˜‰πŸ’ͺ Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs #Fitness #muscle #fitfam #aesthetics #Bodybuilding #strong #sixpacs #shredded #weightloss #weightraining #getfit #wod #treadmill #gainz #Workout #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #gym #shreadding #personaltraining #squad #staypositive #fitnessquotes #justbringit #dreambig #fit_examples
Toujours la grand frΓ¨re (petit souvenir au salon du fitness y'a quelques annΓ©es) Force et Honneur πŸ’ͺπŸ˜‰πŸ’ͺ Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs  #Fitness  #muscle  #fitfam  #aesthetics  #Bodybuilding  #strong  #sixpacs  #shredded  #weightloss  #weightraining  #getfit  #wod  #treadmill  #gainz  #Workout  #getfit  #justdoit  #youcandoit  #fitspiration  #cardio  #ripped  #gym  #shreadding  #personaltraining  #squad  #staypositive  #fitnessquotes  #justbringit  #dreambig  #fit_examples 
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs #Fitness #muscle #fitfam #aesthetics #Bodybuilding #strong #sixpacs #shredded #weightloss #weightraining #getfit #wod #treadmill #gainz #Workout #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #gym #shreadding #personaltraining #squad #staypositive #fitnessquotes #justbringit #dreambig #fit_examples
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs  #Fitness  #muscle  #fitfam  #aesthetics  #Bodybuilding  #strong  #sixpacs  #shredded  #weightloss  #weightraining  #getfit  #wod  #treadmill  #gainz  #Workout  #getfit  #justdoit  #youcandoit  #fitspiration  #cardio  #ripped  #gym  #shreadding  #personaltraining  #squad  #staypositive  #fitnessquotes  #justbringit  #dreambig  #fit_examples 
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs #Fitness #muscle #fitfam #aesthetics #Bodybuilding #strong #sixpacs #shredded #weightloss #weightraining #getfit #wod #treadmill #gainz #Workout #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #gym #shreadding #personaltraining #squad #staypositive #fitnessquotes #justbringit #dreambig #fit_examples
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs  #Fitness  #muscle  #fitfam  #aesthetics  #Bodybuilding  #strong  #sixpacs  #shredded  #weightloss  #weightraining  #getfit  #wod  #treadmill  #gainz  #Workout  #getfit  #justdoit  #youcandoit  #fitspiration  #cardio  #ripped  #gym  #shreadding  #personaltraining  #squad  #staypositive  #fitnessquotes  #justbringit  #dreambig  #fit_examples 
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs #Fitness #muscle #fitfam #aesthetics #Bodybuilding #strong #sixpacs #shredded #weightloss #weightraining #getfit #wod #treadmill #gainz #Workout #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #gym #shreadding #personaltraining #squad #staypositive #fitnessquotes #justbringit #dreambig #fit_examples
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs  #Fitness  #muscle  #fitfam  #aesthetics  #Bodybuilding  #strong  #sixpacs  #shredded  #weightloss  #weightraining  #getfit  #wod  #treadmill  #gainz  #Workout  #getfit  #justdoit  #youcandoit  #fitspiration  #cardio  #ripped  #gym  #shreadding  #personaltraining  #squad  #staypositive  #fitnessquotes  #justbringit  #dreambig  #fit_examples 
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs #Fitness #muscle #fitfam #aesthetics #Bodybuilding #strong #sixpacs #shredded #weightloss #weightraining #getfit #wod #treadmill #gainz #Workout #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #gym #shreadding #personaltraining #squad #staypositive #fitnessquotes #justbringit #dreambig #fit_examples
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs  #Fitness  #muscle  #fitfam  #aesthetics  #Bodybuilding  #strong  #sixpacs  #shredded  #weightloss  #weightraining  #getfit  #wod  #treadmill  #gainz  #Workout  #getfit  #justdoit  #youcandoit  #fitspiration  #cardio  #ripped  #gym  #shreadding  #personaltraining  #squad  #staypositive  #fitnessquotes  #justbringit  #dreambig  #fit_examples 
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs #Fitness #muscle #fitfam #aesthetics #Bodybuilding #strong #sixpacs #shredded #weightloss #weightraining #getfit #wod #treadmill #gainz #Workout #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #gym #shreadding #personaltraining #squad #staypositive #fitnessquotes #justbringit #dreambig #fit_examples
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs  #Fitness  #muscle  #fitfam  #aesthetics  #Bodybuilding  #strong  #sixpacs  #shredded  #weightloss  #weightraining  #getfit  #wod  #treadmill  #gainz  #Workout  #getfit  #justdoit  #youcandoit  #fitspiration  #cardio  #ripped  #gym  #shreadding  #personaltraining  #squad  #staypositive  #fitnessquotes  #justbringit  #dreambig  #fit_examples 
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs #Fitness #muscle #fitfam #aesthetics #Bodybuilding #strong #sixpacs #shredded #weightloss #weightraining #getfit #wod #treadmill #gainz #Workout #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #gym #shreadding #personaltraining #squad #staypositive #fitnessquotes #justbringit #dreambig #fit_examples
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs  #Fitness  #muscle  #fitfam  #aesthetics  #Bodybuilding  #strong  #sixpacs  #shredded  #weightloss  #weightraining  #getfit  #wod  #treadmill  #gainz  #Workout  #getfit  #justdoit  #youcandoit  #fitspiration  #cardio  #ripped  #gym  #shreadding  #personaltraining  #squad  #staypositive  #fitnessquotes  #justbringit  #dreambig  #fit_examples 
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs #Fitness #muscle #fitfam #aesthetics #Bodybuilding #strong #sixpacs #shredded #weightloss #weightraining #getfit #wod #treadmill #gainz #Workout #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #gym #shreadding #personaltraining #squad #staypositive #fitnessquotes #justbringit #dreambig #fit_examples
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs  #Fitness  #muscle  #fitfam  #aesthetics  #Bodybuilding  #strong  #sixpacs  #shredded  #weightloss  #weightraining  #getfit  #wod  #treadmill  #gainz  #Workout  #getfit  #justdoit  #youcandoit  #fitspiration  #cardio  #ripped  #gym  #shreadding  #personaltraining  #squad  #staypositive  #fitnessquotes  #justbringit  #dreambig  #fit_examples 
De volta aos 45kg... Parece novidade para o corpo, mas logo logo serΓ‘ coisa do passado πŸ˜‰
Trying to improve my shape back, bringing the 45kg back into to the Game, for now its Like a New thing, but soon it will be Γ  thing from the past πŸ˜‰
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs #Fitness #muscle #fitfam #aesthetics #Bodybuilding #strong #sixpacs #shredded #weightloss #weightraining #getfit #wod #treadmill #gainz #Workout #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #gym #shreadding #personaltraining #squad #staypositive #fitnessquotes #justbringit #dreambig #fit_examples
De volta aos 45kg... Parece novidade para o corpo, mas logo logo serΓ‘ coisa do passado πŸ˜‰ Trying to improve my shape back, bringing the 45kg back into to the Game, for now its Like a New thing, but soon it will be Γ  thing from the past πŸ˜‰ Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs  #Fitness  #muscle  #fitfam  #aesthetics  #Bodybuilding  #strong  #sixpacs  #shredded  #weightloss  #weightraining  #getfit  #wod  #treadmill  #gainz  #Workout  #getfit  #justdoit  #youcandoit  #fitspiration  #cardio  #ripped  #gym  #shreadding  #personaltraining  #squad  #staypositive  #fitnessquotes  #justbringit  #dreambig  #fit_examples 
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs #Fitness #muscle #fitfam #aesthetics #Bodybuilding #strong #sixpacs #shredded #weightloss #weightraining #getfit #wod #treadmill #gainz #Workout #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #gym #shreadding #personaltraining #squad #staypositive #fitnessquotes #justbringit #dreambig #fit_examples
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs  #Fitness  #muscle  #fitfam  #aesthetics  #Bodybuilding  #strong  #sixpacs  #shredded  #weightloss  #weightraining  #getfit  #wod  #treadmill  #gainz  #Workout  #getfit  #justdoit  #youcandoit  #fitspiration  #cardio  #ripped  #gym  #shreadding  #personaltraining  #squad  #staypositive  #fitnessquotes  #justbringit  #dreambig  #fit_examples 
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs #Fitness #muscle #fitfam #aesthetics #Bodybuilding #strong #sixpacs #shredded #weightloss #weightraining #getfit #wod #treadmill #gainz #Workout #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #gym #shreadding #personaltraining #squad #staypositive #fitnessquotes #justbringit #dreambig #fit_examples
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs  #Fitness  #muscle  #fitfam  #aesthetics  #Bodybuilding  #strong  #sixpacs  #shredded  #weightloss  #weightraining  #getfit  #wod  #treadmill  #gainz  #Workout  #getfit  #justdoit  #youcandoit  #fitspiration  #cardio  #ripped  #gym  #shreadding  #personaltraining  #squad  #staypositive  #fitnessquotes  #justbringit  #dreambig  #fit_examples 
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs #Fitness #muscle #fitfam #aesthetics #Bodybuilding #strong #sixpacs #shredded #weightloss #weightraining #getfit #wod #treadmill #gainz #Workout #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #gym #shreadding #personaltraining #squad #staypositive #fitnessquotes #justbringit #dreambig #fit_examples
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs  #Fitness  #muscle  #fitfam  #aesthetics  #Bodybuilding  #strong  #sixpacs  #shredded  #weightloss  #weightraining  #getfit  #wod  #treadmill  #gainz  #Workout  #getfit  #justdoit  #youcandoit  #fitspiration  #cardio  #ripped  #gym  #shreadding  #personaltraining  #squad  #staypositive  #fitnessquotes  #justbringit  #dreambig  #fit_examples 
@Regranned from @lucianolobofit -  Os principais mΓΊsculos responsΓ‘veis por realizar o encolhimento Γ© o trapΓ©zio (fibras descendentes) e o elevador da escΓ‘pula, esse ΓΊltimo menos conhecido.
β €
Uma técnica bastante comum na sala de musculação quando se faz este exercício é a elevação da escÑpula combinado com uma flexão cervical.
β €
Tanto o trapézio como o elevador da escÑpula possuem suas inserçáes proximais nas vértebras cervicais e exercem tensão diretamente na coluna, ou seja, temos sobrecarga somada Ñ um mecanismo de lesão com a compressão irregular dos discos intervertebrais. Portanto, ao realizar o exercício, mantenha a coluna neutra e olhar para frente. Vale lembrar que este exercício, ou pelo menos como é realizado, não é a melhor maneira de enfatizar o trapézio, mas isso é papo pra outro post.
β €
Que tal ter um treino individualizado que atenda suas necessidades, que caiba na sua rotina e que traga resultados? Uma planilha super estruturada e de fΓ‘cil leitura?
Envie um e-mail para lobofitconsultoria@gmail.com e solicite as informaçáes.
#nobrainnogain #lobofitconsultoria #academialobofitness #life360 - #regrann
@Regranned from @lucianolobofit - Os principais mΓΊsculos responsΓ‘veis por realizar o encolhimento Γ© o trapΓ©zio (fibras descendentes) e o elevador da escΓ‘pula, esse ΓΊltimo menos conhecido. β € Uma tΓ©cnica bastante comum na sala de musculação quando se faz este exercΓ­cio Γ© a elevação da escΓ‘pula combinado com uma flexΓ£o cervical. β € Tanto o trapΓ©zio como o elevador da escΓ‘pula possuem suas inserçáes proximais nas vΓ©rtebras cervicais e exercem tensΓ£o diretamente na coluna, ou seja, temos sobrecarga somada Γ‘ um mecanismo de lesΓ£o com a compressΓ£o irregular dos discos intervertebrais. Portanto, ao realizar o exercΓ­cio, mantenha a coluna neutra e olhar para frente. Vale lembrar que este exercΓ­cio, ou pelo menos como Γ© realizado, nΓ£o Γ© a melhor maneira de enfatizar o trapΓ©zio, mas isso Γ© papo pra outro post. β € Que tal ter um treino individualizado que atenda suas necessidades, que caiba na sua rotina e que traga resultados? Uma planilha super estruturada e de fΓ‘cil leitura? Envie um e-mail para lobofitconsultoria@gmail.com e solicite as informaçáes. #nobrainnogain  #lobofitconsultoria  #academialobofitness  #life360  - #regrann 
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs #Fitness #muscle #fitfam #aesthetics #Bodybuilding #strong #sixpacs #shredded #weightloss #weightraining #getfit #wod #treadmill #gainz #Workout #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #gym #shreadding #personaltraining #squad #staypositive #fitnessquotes #justbringit #dreambig #fit_examples
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs  #Fitness  #muscle  #fitfam  #aesthetics  #Bodybuilding  #strong  #sixpacs  #shredded  #weightloss  #weightraining  #getfit  #wod  #treadmill  #gainz  #Workout  #getfit  #justdoit  #youcandoit  #fitspiration  #cardio  #ripped  #gym  #shreadding  #personaltraining  #squad  #staypositive  #fitnessquotes  #justbringit  #dreambig  #fit_examples 
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs #Fitness #muscle #fitfam #aesthetics #Bodybuilding #strong #sixpacs #shredded #weightloss #weightraining #getfit #wod #treadmill #gainz #Workout #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #gym #shreadding #personaltraining #squad #staypositive #fitnessquotes #justbringit #dreambig #fit_examples
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs  #Fitness  #muscle  #fitfam  #aesthetics  #Bodybuilding  #strong  #sixpacs  #shredded  #weightloss  #weightraining  #getfit  #wod  #treadmill  #gainz  #Workout  #getfit  #justdoit  #youcandoit  #fitspiration  #cardio  #ripped  #gym  #shreadding  #personaltraining  #squad  #staypositive  #fitnessquotes  #justbringit  #dreambig  #fit_examples 
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs #Fitness #muscle #fitfam #aesthetics #Bodybuilding #strong #sixpacs #shredded #weightloss #weightraining #getfit #wod #treadmill #gainz #Workout #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #gym #shreadding #personaltraining #squad #staypositive #fitnessquotes #justbringit #dreambig #fit_examples
Like ➑ Comment ➑ FOLLOW ➑ SHARE πŸ†•&πŸ†’ πŸ“·&πŸ“Ή all the Time 😈 πŸ”₯ πŸ’₯ πŸ‡ΊπŸ‡Έ πŸ‡«πŸ‡· πŸ’ͺ πŸ† πŸ’ͺ πŸ˜‰πŸŒŸ#abs  #Fitness  #muscle  #fitfam  #aesthetics  #Bodybuilding  #strong  #sixpacs  #shredded  #weightloss  #weightraining  #getfit  #wod  #treadmill  #gainz  #Workout  #getfit  #justdoit  #youcandoit  #fitspiration  #cardio  #ripped  #gym  #shreadding  #personaltraining  #squad  #staypositive  #fitnessquotes  #justbringit  #dreambig  #fit_examples