an online Instagram web viewer
  • nicole.amstutz
    N I C O L E ✖️A M S T U T Z
    @nicole.amstutz

Images by nicole.amstutz

Some people won’t connect with my vibe and that’s cool. But the people who do, you’re truly my people and I love that 💕
.
.
.
. .
.
.
#mommalife
#momlife #motherhood #boymomlife #toddlerproblems #toddlerlife #mommyandme #childhoodmemories #childhoodunfiltered #boymom #goldendoodlemom #doodlemom #postpartumjourney #selflove #foodfun #boymomma #breastfeedingmom #nursingmom
Squeezing in a little sweat sesh on this beautiful Sunday ☀️ The moment when your mind switches from “I have to workout” to “I get to workout” is golden 👌🏻 no more working out to punish myself for poor eating choices or working out because I hate my body. I’m working out, out of the abundance of love I have for myself and wanting to take care of my body.
.
.
.
. .
.
.
#mommalife
#momlife #motherhood #boymomlife #toddlerproblems #toddlerlife #mommyandme #childhoodmemories #childhoodunfiltered #boymom #goldendoodlemom #doodlemom #postpartumjourney #selflove #foodfun #boymomma #breastfeedingmom #nursingmom
Squeezing in a little sweat sesh on this beautiful Sunday ☀️ The moment when your mind switches from “I have to workout” to “I get to workout” is golden 👌🏻 no more working out to punish myself for poor eating choices or working out because I hate my body. I’m working out, out of the abundance of love I have for myself and wanting to take care of my body. . . . . . . . #mommalife  #momlife  #motherhood  #boymomlife  #toddlerproblems  #toddlerlife  #mommyandme  #childhoodmemories  #childhoodunfiltered  #boymom  #goldendoodlemom  #doodlemom  #postpartumjourney  #selflove  #foodfun  #boymomma  #breastfeedingmom  #nursingmom 
To the workout I thought I didn’t need: thank you for turning my mood around & getting me hyped for today! 🔥 Now, let’s rock this Friday! .
.
.
.
.
#mommalife
#momlife #motherhood #boymomlife #toddlerproblems #toddlerlife #mommyandme #childhoodmemories #childhoodunfiltered #boymom #goldendoodlemom #doodlemom #postpartumjourney #selflove #foodfun #boymomma #breastfeedingmom #nursingmom
My top reason for focusing on my health and fitness is because of my family 💕
I want to be healthy so I can keep up with my crazy toddler.
I want to treat my body well so I can grow and birth like 4 more babies 😂🙈
I don’t want to be held back by my body’s physical capabilities or energy level.
I don’t want to HIDE from pictures with family.

Mamas, you can love your body. You can feel strong and beautiful. Heck, you are already beautiful but you can start to see that beauty for yourself!

I’m opening up 5 spots in my virtual accountability group this month. 
These spots are for ladies who are •ready to take their health serious
•want a community of other mamas that will love and support them and hold them accountable
•ready to take care of themselves 💕

Click the link in my bio and fill out the form “Virtual Gym” We will chat about your goals and figure out together a plan that will work for you!
.
.
.
.
.
.
#mommalife
#momlife #motherhood #boymomlife #toddlerproblems #toddlerlife #mommyandme #childhoodmemories #childhoodunfiltered #boymom #goldendoodlemom #doodlemom #postpartumjourney #selflove #foodfun #boymomma #breastfeedingmom #nursingmom
My top reason for focusing on my health and fitness is because of my family 💕 I want to be healthy so I can keep up with my crazy toddler. I want to treat my body well so I can grow and birth like 4 more babies 😂🙈 I don’t want to be held back by my body’s physical capabilities or energy level. I don’t want to HIDE from pictures with family. Mamas, you can love your body. You can feel strong and beautiful. Heck, you are already beautiful but you can start to see that beauty for yourself! I’m opening up 5 spots in my virtual accountability group this month. These spots are for ladies who are •ready to take their health serious •want a community of other mamas that will love and support them and hold them accountable •ready to take care of themselves 💕 Click the link in my bio and fill out the form “Virtual Gym” We will chat about your goals and figure out together a plan that will work for you! . . . . . . #mommalife  #momlife  #motherhood  #boymomlife  #toddlerproblems  #toddlerlife  #mommyandme  #childhoodmemories  #childhoodunfiltered  #boymom  #goldendoodlemom  #doodlemom  #postpartumjourney  #selflove  #foodfun  #boymomma  #breastfeedingmom  #nursingmom 
When was the first time you spent a night away from your babe? Lincoln’s almost 14 months and we’ve never been apart. We are thinking about having Lincoln have a sleepover at his Nana’s house but of course it’s weird to think about a night separated from him 😂
.
.
.
.
.
.
.
#mommalife
#momlife #motherhood #boymomlife #toddlerproblems #toddlerlife #mommyandme #childhoodmemories #childhoodunfiltered #boymom #goldendoodlemom #doodlemom #postpartumjourney #selflove #foodfun #boymomma #breastfeedingmom #nursingmom
When was the first time you spent a night away from your babe? Lincoln’s almost 14 months and we’ve never been apart. We are thinking about having Lincoln have a sleepover at his Nana’s house but of course it’s weird to think about a night separated from him 😂 . . . . . . . #mommalife  #momlife  #motherhood  #boymomlife  #toddlerproblems  #toddlerlife  #mommyandme  #childhoodmemories  #childhoodunfiltered  #boymom  #goldendoodlemom  #doodlemom  #postpartumjourney  #selflove  #foodfun  #boymomma  #breastfeedingmom  #nursingmom 
I’m sharing the behind the scenes of what I do as a coach! I’ll be sharing how I am able to juggle a part time job, mom and wife life, and running a coaching business! I’ll be showing all the craziness and fun that goes into a day! Take a peek at my Instagram stories to see it ALL 💕
.
.
.
.
.
.
.
.
#momlife #motherhood #boymomlife #toddlerproblems #toddlerlife #mommyandme #childhoodmemories #childhoodunfiltered #boymom #goldendoodlemom #doodlemom #postpartumjourney #selflove #foodfun
I’m sharing the behind the scenes of what I do as a coach! I’ll be sharing how I am able to juggle a part time job, mom and wife life, and running a coaching business! I’ll be showing all the craziness and fun that goes into a day! Take a peek at my Instagram stories to see it ALL 💕 . . . . . . . . #momlife  #motherhood  #boymomlife  #toddlerproblems  #toddlerlife  #mommyandme  #childhoodmemories  #childhoodunfiltered  #boymom  #goldendoodlemom  #doodlemom  #postpartumjourney  #selflove  #foodfun 
We kicked off our Mindful Eating group yesterday and my heart is just so excited for all these ladies!

We’re all in different seasons of life but yet we all have a common struggle: FOOD! I think so often we think we’re alone in this struggle.... that everyone around us is thin and healthy and that they don’t obsess about food. At least that’s how I used to feel!

Until I started to open up and share my struggles. Then woman after woman, came to me and told me that she struggled with the same thing!

Friends, we may feel ashamed of our struggles or how far we’ve “let ourselves go” but the worst thing you can do is sit in isolation.

You need community.
You need support.
You don’t have to do this alone.

I’ve found the greatest fit community ONLINE- women that struggle, that are real and honest, that love me for who I am and won’t judge me, that push me towards my goals and hold me accountable. And the best part? There’s always room for you 😉
.
.
.
.
.
.
.
.
.
.
#momlife #motherhood #boymomlife #toddlerproblems #toddlerlife #mommyandme #childhoodmemories #childhoodunfiltered #boymom #goldendoodlemom #doodlemom #postpartumjourney #selflove #foodfun
We kicked off our Mindful Eating group yesterday and my heart is just so excited for all these ladies! We’re all in different seasons of life but yet we all have a common struggle: FOOD! I think so often we think we’re alone in this struggle.... that everyone around us is thin and healthy and that they don’t obsess about food. At least that’s how I used to feel! Until I started to open up and share my struggles. Then woman after woman, came to me and told me that she struggled with the same thing! Friends, we may feel ashamed of our struggles or how far we’ve “let ourselves go” but the worst thing you can do is sit in isolation. You need community. You need support. You don’t have to do this alone. I’ve found the greatest fit community ONLINE- women that struggle, that are real and honest, that love me for who I am and won’t judge me, that push me towards my goals and hold me accountable. And the best part? There’s always room for you 😉 . . . . . . . . . . #momlife  #motherhood  #boymomlife  #toddlerproblems  #toddlerlife  #mommyandme  #childhoodmemories  #childhoodunfiltered  #boymom  #goldendoodlemom  #doodlemom  #postpartumjourney  #selflove  #foodfun 
You can’t be in a bad mood when you see a cute picture of a puppy 😍unless you hate puppies.... then it that case, what’s wrong with you?!?! 😂
.
.
.
.
.
.
.
.
.
#mothersday #secondmothersday #firstmothersday #mommalife #toddlerproblems #momblogger #motherhoodunplugged #childhoodunplugged #childhood #sundayfunday #goldendoodle #goldendoodlepuppy #puppymom #goldendoodlemom #momlife #goldens #doodles
I had so many sweet messages and comments from my post the other day about how I felt like a crappy mom. I am so blessed by my virtual mom community 💕 you guys are the best.

I also realized that I truly do have so much power over my child’s mood and attitude- not all the time but most days he’s in a bad mood because I’m in a bad mood.

So my goal for the day- keep my attitude in check, be present, be patient, and be loving 💕 it starts with getting “me” time in this morning! Devotion, personal development, workout, and a nice healthy breakfast so I can function from a full cup.

Who’s gonna make Monday a good day with me?!
.
.
.
.
.
.
.
.
.
.
#mothersday #secondmothersday #firstmothersday #mommalife #toddlerproblems #momblogger #motherhoodunplugged #childhoodunplugged #childhood #mondayblues #goldendoodle #goldendoodlepuppy #puppymom #goldendoodlemom #momlife #goldens #doodles
I had so many sweet messages and comments from my post the other day about how I felt like a crappy mom. I am so blessed by my virtual mom community 💕 you guys are the best. I also realized that I truly do have so much power over my child’s mood and attitude- not all the time but most days he’s in a bad mood because I’m in a bad mood. So my goal for the day- keep my attitude in check, be present, be patient, and be loving 💕 it starts with getting “me” time in this morning! Devotion, personal development, workout, and a nice healthy breakfast so I can function from a full cup. Who’s gonna make Monday a good day with me?! . . . . . . . . . . #mothersday  #secondmothersday  #firstmothersday  #mommalife  #toddlerproblems  #momblogger  #motherhoodunplugged  #childhoodunplugged  #childhood  #mondayblues  #goldendoodle  #goldendoodlepuppy  #puppymom  #goldendoodlemom  #momlife  #goldens  #doodles 
Being his mom truly is the best thing ever. Today though, I felt like a pretty crappy mom. I’m pretty sure all that came out of my mouth was “no” and “don’t touch that”

I got so angry and impatient and I just couldn’t refocus to pull myself together. I feel like I wasted a whole day with my precious boy because I was too stressed to enjoy the moments. I overlooked the times he laughed and instead was too focused on how many times he whined.

As we sat in his dark quiet room and I nursed him to sleep, I cried over him. Asking him for forgiveness and telling him how much I truly loved him. Just being there in the quiet with him, I wondered how God even remotely found me worthy to be his mother but how beyond grateful that He did. I praised Him because his mercy never ends and oh, how I needed so much of it today.
.
.
.
.
.
.
.
.
.
#motherhoodunfiltered #motherhood #momlife #postpartum #toddlerlife #toddlerproblems #childhood #motherhoodrising #mommyproblems #momblogger #momblog
Being his mom truly is the best thing ever. Today though, I felt like a pretty crappy mom. I’m pretty sure all that came out of my mouth was “no” and “don’t touch that” I got so angry and impatient and I just couldn’t refocus to pull myself together. I feel like I wasted a whole day with my precious boy because I was too stressed to enjoy the moments. I overlooked the times he laughed and instead was too focused on how many times he whined. As we sat in his dark quiet room and I nursed him to sleep, I cried over him. Asking him for forgiveness and telling him how much I truly loved him. Just being there in the quiet with him, I wondered how God even remotely found me worthy to be his mother but how beyond grateful that He did. I praised Him because his mercy never ends and oh, how I needed so much of it today. . . . . . . . . . #motherhoodunfiltered  #motherhood  #momlife  #postpartum  #toddlerlife  #toddlerproblems  #childhood  #motherhoodrising  #mommyproblems  #momblogger  #momblog 
Today all proceeds from every drink sold at Dutch Bros is being donated to the Muscular Dystrophy Association to help fight against ALS! So today we drank our Dutch for Pappy 💕 (Trevor’s grandpa who passed away from ALS a few years ago) #endALS
.
.
.
.
.
#dutchbros #drinkonefordane #dutchbrothers #momlife #wifelife #motherhood #toddlermomma #toddlerproblems #coffeedate #dateyourspouse #friyay
I was kinda scared changing my nutrition plan. I’ve followed the same concept of eating and meal plans for years, literal years. So when I dove into this new mindful eating course, I was kinda hesitant at first but I decided to give it a try since I was just maintaining my same weight and wasn’t really losing anymore.

I am blown away by how I feel already. The scale has gone down every single day and I’m no longer counting portions or excluding foods. There’s NO food that’s off limits on this plan because it’s truly about your mindset and how to be mindful with what you’re putting in your body. I was totally skeptical when I first heard about it 😂😂😂😂 but going through this program has changed the way I look at food. It’s already starting to break some of my habit snacking and emotional eating. It’s crazy! Needless to say, I don’t think I’m a skeptic anymore 🙈
.
.
.
.
.
.
.
.
#momlife #toddlermeals #toddlerlife #toddlerproblems #mommalife #dinnertime #kidsdinner #breastfeedingmom #nursingmom #boylife #boymomma #boymom #momtog #momblog #momlife #mommalife #boymomlife #fridayeve #snacktime #toddlersnacks
I was kinda scared changing my nutrition plan. I’ve followed the same concept of eating and meal plans for years, literal years. So when I dove into this new mindful eating course, I was kinda hesitant at first but I decided to give it a try since I was just maintaining my same weight and wasn’t really losing anymore. I am blown away by how I feel already. The scale has gone down every single day and I’m no longer counting portions or excluding foods. There’s NO food that’s off limits on this plan because it’s truly about your mindset and how to be mindful with what you’re putting in your body. I was totally skeptical when I first heard about it 😂😂😂😂 but going through this program has changed the way I look at food. It’s already starting to break some of my habit snacking and emotional eating. It’s crazy! Needless to say, I don’t think I’m a skeptic anymore 🙈 . . . . . . . . #momlife  #toddlermeals  #toddlerlife  #toddlerproblems  #mommalife  #dinnertime  #kidsdinner  #breastfeedingmom  #nursingmom  #boylife  #boymomma  #boymom  #momtog  #momblog  #momlife  #mommalife  #boymomlife  #fridayeve  #snacktime  #toddlersnacks 
Why I thought it would be a good idea to take a tired, grumpy toddler to Barnes and Noble I don’t know 😂😂😂😂🤦🏼‍♀️ We just needed to get out of the house! He had fun for like three minutes and then was over it.

Trevor’s working late so I just need to power through bedtime with Lincoln and then it will be time to crush my to do list! Gotta eat dinner, check in on my girls in my virtual gym, and respond to all the messages in my inbox about my mindful eating group! 💕
.
.
.
.
.
.
.
#momlife #toddlermeals #toddlerlife #toddlerproblems #mommalife #dinnertime #kidsdinner #breastfeedingmom #nursingmom #boylife #boymomma #boymom #momtog #momblog #momlife #mommalife #boymomlife #booksandcoffee #readingtime
Why I thought it would be a good idea to take a tired, grumpy toddler to Barnes and Noble I don’t know 😂😂😂😂🤦🏼‍♀️ We just needed to get out of the house! He had fun for like three minutes and then was over it. Trevor’s working late so I just need to power through bedtime with Lincoln and then it will be time to crush my to do list! Gotta eat dinner, check in on my girls in my virtual gym, and respond to all the messages in my inbox about my mindful eating group! 💕 . . . . . . . #momlife  #toddlermeals  #toddlerlife  #toddlerproblems  #mommalife  #dinnertime  #kidsdinner  #breastfeedingmom  #nursingmom  #boylife  #boymomma  #boymom  #momtog  #momblog  #momlife  #mommalife  #boymomlife  #booksandcoffee  #readingtime