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  • namastefitnichele
    Nichele
    @namastefitnichele

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So excited about this class next Tuesday! You’ll get a great workout and support a great cause, the @kateamatofoundation at the same time. If you haven’t signed up, make sure to reserve your spot by going onto our website pilatesonthird.com and signing up through MINDBODY!!
👉🏼 thanks to so many local businesses for donating items to our silent auction! Items coming from  @grumpshinecandles @cortellosalon @cooperchirojax @hotelpalms @jaguars @cftotalcontrol @jaxbeachvb @royalpalmwineandtapas @a2swim @gypsetandpearl @artbattlejacksonville @fit.fab.foods Kate Ford Jewelry and more!!
So excited about this class next Tuesday! You’ll get a great workout and support a great cause, the @kateamatofoundation at the same time. If you haven’t signed up, make sure to reserve your spot by going onto our website pilatesonthird.com and signing up through MINDBODY!! 👉🏼 thanks to so many local businesses for donating items to our silent auction! Items coming from @grumpshinecandles @cortellosalon @cooperchirojax @hotelpalms @jaguars @cftotalcontrol @jaxbeachvb @royalpalmwineandtapas @a2swim @gypsetandpearl @artbattlejacksonville @fit.fab.foods Kate Ford Jewelry and more!!
Freedom to Flow! I’m at a constant struggle to be strong yet remain flexible. It’s a battle I love to fight and I wouldn’t change a thing. Consistently challenging yourself is humbling yet so rewarding. Without challenge we don’t truly know what success feels like! ✌️💙 Scroll ➡️
Freedom to Flow! I’m at a constant struggle to be strong yet remain flexible. It’s a battle I love to fight and I wouldn’t change a thing. Consistently challenging yourself is humbling yet so rewarding. Without challenge we don’t truly know what success feels like! ✌️💙 Scroll ➡️
Keep handling it! So many of you inspire me more than you know! 🙌❤️
Keep handling it! So many of you inspire me more than you know! 🙌❤️
Don’t go with the flow. Be the flow. 
These people make my job awesome! ✌️🙏
Don’t go with the flow. Be the flow. These people make my job awesome! ✌️🙏
All the squats on this rainy Monday morning! Back squats, front squats, wall balls. My legs are feeling a lil spicy! I don’t do it because I have to, I do it because I want to! Happy Monday...make the most of it! ✌️
All the squats on this rainy Monday morning! Back squats, front squats, wall balls. My legs are feeling a lil spicy! I don’t do it because I have to, I do it because I want to! Happy Monday...make the most of it! ✌️
Everything matters. Every detail. Every interaction.  Every moment is an opportunity to be better.
Everything matters. Every detail. Every interaction. Every moment is an opportunity to be better.
Heels or no heels, one must never turn down a push up challenge! Fun night celebrating Matt & Molly’s engagement! And a surprise appearance from @thejaxsondeville is always a good time!
Heels or no heels, one must never turn down a push up challenge! Fun night celebrating Matt & Molly’s engagement! And a surprise appearance from @thejaxsondeville is always a good time!
Just in case you think I only care about #legday! I also never miss #chestday! I gave this @mbslingshot thing a try and kinda liked it!😉 💪
Just in case you think I only care about #legday ! I also never miss #chestday ! I gave this @mbslingshot thing a try and kinda liked it!😉 💪
Life is Fun. Life is Hard. There are Highs. There are Lows. One thing that will always remain constant is my love for this kid! ❤️ #mygreatestsuccess #momlife
Life is Fun. Life is Hard. There are Highs. There are Lows. One thing that will always remain constant is my love for this kid! ❤️ #mygreatestsuccess  #momlife 
Have you tried CORE FUSION or YOGA SHRED with me @yogamixjax? 
CORE FUSION is a 60 minute power yoga class with lots of core work incorporated throughout!
YOGA SHRED is 60 minutes beginning with strength/cardio, core work and then we wrap it up with yoga! Great way to get it all done in 1 place and in 1 hour!
CORE FUSION: Saturday 8am
YOGA SHRED: Wed/Fri 7:30am
Let’s get strong, healthy & flexy together! All levels welcome! 😉✌️
Have you tried CORE FUSION or YOGA SHRED with me @yogamixjax? CORE FUSION is a 60 minute power yoga class with lots of core work incorporated throughout! YOGA SHRED is 60 minutes beginning with strength/cardio, core work and then we wrap it up with yoga! Great way to get it all done in 1 place and in 1 hour! CORE FUSION: Saturday 8am YOGA SHRED: Wed/Fri 7:30am Let’s get strong, healthy & flexy together! All levels welcome! 😉✌️
This was sooo much fun! And the @brooksadaptivesports athletes were awesome! I actually scored and Team Blue was on fire! #ballers 🏀

#Repost @cftotalcontrol with @get_repost
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First possession of wheelchair basketball with @brooksadaptivesports and CFTC! @jsbeyer50  @quirkster_les @dylan_ward @snazzyyaz88 @namastefitnichele #wheelchairbasketball #crossfit #adaptivesports
This was sooo much fun! And the @brooksadaptivesports athletes were awesome! I actually scored and Team Blue was on fire! #ballers  🏀 #Repost  @cftotalcontrol with @get_repost ・・・ First possession of wheelchair basketball with @brooksadaptivesports and CFTC! @jsbeyer50 @quirkster_les @dylan_ward @snazzyyaz88 @namastefitnichele #wheelchairbasketball  #crossfit  #adaptivesports 
I finished a little thing called the CFTC Trained-Green Shirt Challenge today @cftotalcontrol! You have to complete different tasks from 5 categories...strength, gymnastics, met/con, mono-structural and power. All have to be completed at a certain weight and/or under a time cap. 16 tasks, 6 days and the right mindset got it done! A big thanks to @npennington and @tomcftc for taking the time out this week to judge me! Fitness is FUN! 💪🏋️‍♀️🤸‍♀️
I finished a little thing called the CFTC Trained-Green Shirt Challenge today @cftotalcontrol! You have to complete different tasks from 5 categories...strength, gymnastics, met/con, mono-structural and power. All have to be completed at a certain weight and/or under a time cap. 16 tasks, 6 days and the right mindset got it done! A big thanks to @npennington and @tomcftc for taking the time out this week to judge me! Fitness is FUN! 💪🏋️‍♀️🤸‍♀️
Putting in a lil work at work! Not so sure this weight stack really is 200# but I’ll take it! 🤷‍♀️
Putting in a lil work at work! Not so sure this weight stack really is 200# but I’ll take it! 🤷‍♀️
Shoutout to Zak for showing up on his mat to flow with me on the regular and it shows! We had a fun flow today with lots of handstand playtime! Thanks to all my yogis for going out of their  comfort zone and trying new things! 🤸‍♀️🤸🏻‍♂️🙃🙏 #ilovemyjob
Shoutout to Zak for showing up on his mat to flow with me on the regular and it shows! We had a fun flow today with lots of handstand playtime! Thanks to all my yogis for going out of their comfort zone and trying new things! 🤸‍♀️🤸🏻‍♂️🙃🙏 #ilovemyjob 
#Repost @pilateson3rd with @get_repost
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Jackknife on the Wunda Chair to strengthen the core! Thanks for the inspiration @gracehurrypilates 🙌🏻
#pilateson3rd #pilates #pilatesfit #pilateslife #pilatesgirl #pilatesbody #pilatesstrong #pilatesstudio #pilateslovers #wundachair #core #coreworkout #fit #fitspo #fitlife #fitness #fitfam #workoutmotivation #jaxfitjaxbeach #motivation #goals #workoutmotivation #strong @namastefitnichele
#Repost  @pilateson3rd with @get_repost ・・・ Jackknife on the Wunda Chair to strengthen the core! Thanks for the inspiration @gracehurrypilates 🙌🏻 #pilateson3rd  #pilates  #pilatesfit  #pilateslife  #pilatesgirl  #pilatesbody  #pilatesstrong  #pilatesstudio  #pilateslovers  #wundachair  #core  #coreworkout  #fit  #fitspo  #fitlife  #fitness  #fitfam  #workoutmotivation  #jaxfitjaxbeach  #motivation  #goals  #workoutmotivation  #strong  @namastefitnichele
Always a good time when Rashean Mathis comes to flow with me @yogamixjax! @jaguars alumni reunite! Well he did the hard part and I did the cheering!
Always a good time when Rashean Mathis comes to flow with me @yogamixjax! @jaguars alumni reunite! Well he did the hard part and I did the cheering!
Join me for a Pilates + Yoga class @surferthebarjax with music by @the_infader on Tuesday May 1st @ 6pm. You can sign up at pilatesonthird.com. Link in my bio. There will be a silent auction to folllow. All money raised will go to the @kateamatofoundation 💞✨ Hope to see you there to help me support a great cause! I can’t wait! 😃🤸‍♀️✌️
Join me for a Pilates + Yoga class @surferthebarjax with music by @the_infader on Tuesday May 1st @ 6pm. You can sign up at pilatesonthird.com. Link in my bio. There will be a silent auction to folllow. All money raised will go to the @kateamatofoundation 💞✨ Hope to see you there to help me support a great cause! I can’t wait! 😃🤸‍♀️✌️