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  • mrs_fitshew
    Ashlyn Hiteshew
    @mrs_fitshew

Images by mrs_fitshew

My favorite training days are back and shoulders 🏋🏽‍♀️here’s my shoulder workout 💪🏼 I definitely couldn’t lift my arms afterwards 🤪 ⚡️Seated Dumbbell Press 4x6-10
⚡️Barbell Upright Rows 3x10-12
⚡️Leaning Lateral Raises 3x8-12 .⚡️Barbell Front Raises 3x8-12
⚡️Cable Face Pulls 4x10-15
⚡️Barbell Overhead Press 5x6-8 .
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#mrsfitshew #teamhivefit #hivefit #fitaccountant #fitgirl #girlsthatlift #doitright #onlythefew #onlythebest #embracethehustle #Options #tothetop #bethebest #dowhatyoulove #inforthewin #SettingStandards #fitfam #fitness #health #npc #ifbb #figurecompetitor #shoulderworkout #shoulders
My favorite training days are back and shoulders 🏋🏽‍♀️here’s my shoulder workout 💪🏼 I definitely couldn’t lift my arms afterwards 🤪 ⚡️Seated Dumbbell Press 4x6-10 ⚡️Barbell Upright Rows 3x10-12 ⚡️Leaning Lateral Raises 3x8-12 .⚡️Barbell Front Raises 3x8-12 ⚡️Cable Face Pulls 4x10-15 ⚡️Barbell Overhead Press 5x6-8 . . . #mrsfitshew  #teamhivefit  #hivefit  #fitaccountant  #fitgirl  #girlsthatlift  #doitright  #onlythefew  #onlythebest  #embracethehustle  #Options  #tothetop  #bethebest  #dowhatyoulove  #inforthewin  #SettingStandards  #fitfam  #fitness  #health  #npc  #ifbb  #figurecompetitor  #shoulderworkout  #shoulders 
Photoshoot fun! 💪🏼: @teamhivefit 💄💁🏻‍♀️: @llhawkins22 📸: @facenphotography
🎥: @nico_rod6 🏋🏽‍♀️: @titanzfitness .
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#mrsfitshew #teamhivefit #hivefit #fitaccountant #fitgirl #girlsthatlift #doitright #onlythefew #onlythebest #embracethehustle #Options #tothetop #bethebest #dowhatyoulove #inforthewin #SettingStandards #fitfam #fitness #health #photoshoot #photography #bts
#mcm forever and always 💏 it’s already been a crazy, fun, epic start of the year! This month we have so much to look forward to and are so blessed. I am forever grateful God brought  @mr_venezuela into my life🙏🏼 He works so hard every day with one thing in mind...our future. He is always striving to provide the best for us. He is always thinking about how we can make memories together, travel ✈️ more together and simply enjoy life to the fullest by each other’s sides👫 I love this man more than words! 💙
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#mrvenzuela #mrsfitshew #fitcouple #powercouple #mce #blessed #grateful #marriedlife #lovemyhubby
#mcm  forever and always 💏 it’s already been a crazy, fun, epic start of the year! This month we have so much to look forward to and are so blessed. I am forever grateful God brought @mr_venezuela into my life🙏🏼 He works so hard every day with one thing in mind...our future. He is always striving to provide the best for us. He is always thinking about how we can make memories together, travel ✈️ more together and simply enjoy life to the fullest by each other’s sides👫 I love this man more than words! 💙 . . . #mrvenzuela  #mrsfitshew  #fitcouple  #powercouple  #mce  #blessed  #grateful  #marriedlife  #lovemyhubby 
More weekend fun in downtown Decatur and downtown Roswell! And no gym clothes ha 🤪 .
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#funweekend #decatur #roswell #fitcouples
Such a fun weekend!! Picked up @sstchamp21 and @cookiesandcoffee4life from the airport ✈️ on Saturday! Chugged some @teamhivefit preworkout and had an awesome workout 💪🏼
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#teamhivefit #hivefitsupps #preworkout #fitcouples #fitcouple #mrvenezuela #mrsfitshew #fitness #health #npc #ifbb #figurecompetitor #bikinicompetitor #classicphysique #fitlifestyle #titanzstrong
Reflecting on last weekend at the Panhandle and this show meant so much to me. 😊 Every prep has its ups and downs but this one started off tough for me. 🙈 After my accident last June I was unaware of the effects a concussion and the injuries; had on my body. As I tried week after week to get back on my workout routine, it was a struggle not only physically but mentally. I was basically out of the gym for several months and really just felt back to 100% earlier this year. 🙌🏼💪🏼 So to be back on stage and feeling back to myself was a win for me!! 🏆Being with such a great group of people made it even better and the trophy was icing on the cake....wait where is the cake 🍰🤪
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#panhandle #mrsfitshew #teamhivefit #hivefit #fitaccountant #fitgirl #girlsthatlift #doitright #onlythefew #onlythebest #embracethehustle #Options #tothetop #bethebest #dowhatyoulove #inforthewin #SettingStandards #fitfam #fitness #heath #npc #ifbb #figurecompetitor #contestprep
Reflecting on last weekend at the Panhandle and this show meant so much to me. 😊 Every prep has its ups and downs but this one started off tough for me. 🙈 After my accident last June I was unaware of the effects a concussion and the injuries; had on my body. As I tried week after week to get back on my workout routine, it was a struggle not only physically but mentally. I was basically out of the gym for several months and really just felt back to 100% earlier this year. 🙌🏼💪🏼 So to be back on stage and feeling back to myself was a win for me!! 🏆Being with such a great group of people made it even better and the trophy was icing on the cake....wait where is the cake 🍰🤪 . #panhandle  #mrsfitshew  #teamhivefit  #hivefit  #fitaccountant  #fitgirl  #girlsthatlift  #doitright  #onlythefew  #onlythebest  #embracethehustle  #Options  #tothetop  #bethebest  #dowhatyoulove  #inforthewin  #SettingStandards  #fitfam  #fitness  #heath  #npc  #ifbb  #figurecompetitor  #contestprep 
What a fun weekend #teamhivefit had!! 🙌🏼 Being surrounded by such amazing people makes this sport so much better. 💙 Thank you all for being such an inspiration and motivating each other to be better all around.
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Also, a special thanks to Joe @sstchamp21 for being a life saver in the rain ☔️ storm we had, an awesome photographer and the best supporter to all of us! And to Ally @_redrush_ for also being a huge help, taking videos, and getting our hair curled even with rain 💁🏻‍♀️ Love you all so much and can’t wait to see what the future brings 🙏🏼💪🏼 Thank you to everyone who came out to support the show and all of the texts and messages!!
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#HiveFit #TeamHiveFit #HiveFitsupps #HiveFitSupplements #HealthSupplements #supplements #supplementsthatwork #supplementstore #supps #health #longevity #bestbodyever #HiveFitPowered #HiveFitApparel #SettingStandards #HiveFitStandards #HiveFitFoundation #thisIsHiveFit #eatplaylive #panhandleshowdown #npc #ifbb #figurecompetitor #classicphysique #bikinicompetitor
What a fun weekend #teamhivefit  had!! 🙌🏼 Being surrounded by such amazing people makes this sport so much better. 💙 Thank you all for being such an inspiration and motivating each other to be better all around. . Also, a special thanks to Joe @sstchamp21 for being a life saver in the rain ☔️ storm we had, an awesome photographer and the best supporter to all of us! And to Ally @_redrush_ for also being a huge help, taking videos, and getting our hair curled even with rain 💁🏻‍♀️ Love you all so much and can’t wait to see what the future brings 🙏🏼💪🏼 Thank you to everyone who came out to support the show and all of the texts and messages!! . #HiveFit  #TeamHiveFit  #HiveFitsupps  #HiveFitSupplements  #HealthSupplements  #supplements  #supplementsthatwork  #supplementstore  #supps  #health  #longevity  #bestbodyever  #HiveFitPowered  #HiveFitApparel  #SettingStandards  #HiveFitStandards  #HiveFitFoundation  #thisIsHiveFit  #eatplaylive  #panhandleshowdown  #npc  #ifbb  #figurecompetitor  #classicphysique  #bikinicompetitor 
Our official car selfie 🤳🏽 headed to Pensacola to compete tomorrow 💪🏼🙌🏼 .
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#mrvenezuela #mrsfitshew #hivefit #teamhivefit #hivefitsupps #fitfam #fitcouple #contestprep #npc #ifbb #figurecompetitor #classicphysique
#transformation time! This is from December 30 to March 17. Exactly 11 weeks difference and a 9.4 lb drop on the scale! ⚖️ This has definitely been one of my best preps yet. Reverse dieting after a show is so crucial. (Can’t stress that enough!!🤗) Luckily after I competed last time I kicked my reverse diets butt 👊🏼 I was able to get my macros pretty high and had 250-350 carbs daily, tons of variety and flexibility. So when we started this prep I have been able to keep my macros much higher 🍞🍗🥑 and cardio to a minimal. And achieved a healthy cut of less than 1 lb a week. I’ve definitely made mistakes in the past but everything has been a learning process to continue to improve. 🔝 That’s why this sport is so awesome! I love learning how my body works and how to achieve maximum results the healthiest way. I’m so excited to see my total package this weekend and continue improving for Jr USAs!! Let’s goooo 💪🏼🙌🏼
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#mrsfitshew #teamhivefit #hivefit #fitaccountant #fitgirl #girlsthatlift #doitright #onlythefew #onlythebest #embracethehustle #Options #tothetop #bethebest #dowhatyoulove #inforthewin #SettingStandards #fitfam #fitness #health #figurecompetitor #contestprep #npc #ifbb
#transformation  time! This is from December 30 to March 17. Exactly 11 weeks difference and a 9.4 lb drop on the scale! ⚖️ This has definitely been one of my best preps yet. Reverse dieting after a show is so crucial. (Can’t stress that enough!!🤗) Luckily after I competed last time I kicked my reverse diets butt 👊🏼 I was able to get my macros pretty high and had 250-350 carbs daily, tons of variety and flexibility. So when we started this prep I have been able to keep my macros much higher 🍞🍗🥑 and cardio to a minimal. And achieved a healthy cut of less than 1 lb a week. I’ve definitely made mistakes in the past but everything has been a learning process to continue to improve. 🔝 That’s why this sport is so awesome! I love learning how my body works and how to achieve maximum results the healthiest way. I’m so excited to see my total package this weekend and continue improving for Jr USAs!! Let’s goooo 💪🏼🙌🏼 . . . #mrsfitshew  #teamhivefit  #hivefit  #fitaccountant  #fitgirl  #girlsthatlift  #doitright  #onlythefew  #onlythebest  #embracethehustle  #Options  #tothetop  #bethebest  #dowhatyoulove  #inforthewin  #SettingStandards  #fitfam  #fitness  #health  #figurecompetitor  #contestprep  #npc  #ifbb 
Happy hump day!! The week didn’t start off too great. Our Mia girl gave us a little scare when she wasn’t acting like herself. She was evaluated by the vet yesterday. Everything checked out and it was her allergies flaring up and thankfully she’s been good since picking her up 🙏🏼 and too top it off it’s peak week!! But today has been so much better! We always try to keep a positive mindset even when things get tough. So even though the week didn’t start great we are looking forward to this weekend 💪🏼🙌🏼 .
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#postivemindset #positive #positivevibes #positivity #mrvenezuela #mrsfitshew #blessed
Happy hump day!! The week didn’t start off too great. Our Mia girl gave us a little scare when she wasn’t acting like herself. She was evaluated by the vet yesterday. Everything checked out and it was her allergies flaring up and thankfully she’s been good since picking her up 🙏🏼 and too top it off it’s peak week!! But today has been so much better! We always try to keep a positive mindset even when things get tough. So even though the week didn’t start great we are looking forward to this weekend 💪🏼🙌🏼 . . . #postivemindset  #positive  #positivevibes  #positivity  #mrvenezuela  #mrsfitshew  #blessed 
#Repost @goal_digger_training with @get_repost
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Two Words: 📌Stay Consistent 🔑 .
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You won’t get far if you take a lot of rest days or cheat meals/snacks. 🍽 AND you also won’t be able to gauge what you need to change about your current plan. .
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It’s also very important to note: DO NOT SKIP A MEAL 🥘! It’s a temporary fix, as soon as you eat the meals you are intended to, you’ll gain what you thought you lost and lose motivation. .
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 #personaltrainer #cpt #goaldiggertraining #fitchicks #fitgirls #fitfam #fitguys #fitover40 #guyswholift #girlswholift #couplesthatlift #couplegoals #fitgoals #bluelinefit #thinblueline #healthylifestyle #alwayshustlin #stayfocused #motivationmonday #hivefit #hivefitsupps #fitfam
#Repost  @goal_digger_training with @get_repost ・・・ Two Words: 📌Stay Consistent 🔑 . . You won’t get far if you take a lot of rest days or cheat meals/snacks. 🍽 AND you also won’t be able to gauge what you need to change about your current plan. . . . It’s also very important to note: DO NOT SKIP A MEAL 🥘! It’s a temporary fix, as soon as you eat the meals you are intended to, you’ll gain what you thought you lost and lose motivation. . . #personaltrainer  #cpt  #goaldiggertraining  #fitchicks  #fitgirls  #fitfam  #fitguys  #fitover40  #guyswholift  #girlswholift  #couplesthatlift  #couplegoals  #fitgoals  #bluelinefit  #thinblueline  #healthylifestyle  #alwayshustlin  #stayfocused  #motivationmonday  #hivefit  #hivefitsupps  #fitfam 
So pumped and excited for the new @titanzfitness location!! 💪🏼 .
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#titanzstrong #titanz #newlocation #fitfam #fitness #health #hivefit #georgia #georgiagym #bestgym #smyrnagym
Happy Monday 🤗 remember you are in charge of your life. You can do anything you set your mind to. Get in the right frame of mind, set goals and attack the week. ~Tony Robinson .
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#happymonday #newgoals #mindsetiseverything #attacktheweek #mrsfitshew #hivefit #hivefitsupps #teamhivefit #fitfam #fitgirl #fitness #health #npc #ifbb #figurecompetitor #contestprep