I'm asked time to time as well I've seen many people ask about building strength with #Functionalpatterns . I believe this comes from the fact mostly what you see on social media is people actually working on their issues, solving the dysfunctions and pain they may be dealing with. And you have to understand if you choose to follow FP that is from my small time being involved is what needs to be priority first because without Workin on these things and strength training your adding to the already pile of dysfunctions, pain and whatever issues your already dealing with. And you will continue to be using braces, taping up your body to lift, pain pills etc. With that being said understand stand if you ask the right questions it's no doubt you will get the answers you need and fine you can and will definitely build strength with @functionalpatterns but definitely question yourself what I'm I looking for in doing it? This video is nothing perfect but I do strength training with FP to the best of my ability and what I have learned trying to apply myofascial force transmission, trying to move heavy weight making multiple connections for the best optimization and the most important sustainability. Will I be able to sustain this as it is now I'm 40. So please don't look down on FP cause you may not see much in heavy lifting we don't focus our priority on vanity base training, my personal environment is my work which is in a warehouse, a young 5 yr old daughter that loves for Dad to swing her ride my back lol list goes on and the personal environment for safety is my choice I train strength in the correct context.