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  • movewithguts
    Michelle Cordeiro, CNP
    @movewithguts

Images by movewithguts

We are officially halfway done the 30 DAY RUNNER'S HIGH CHALLENGE, whaaat! 
It's flying by this time around, probably because of how much nicer the weather has been (thanks Mama E!).
Today we ran to @cannoncoffeeco for this week's challenge within a challenge of 'running to a local business' (the run home with a belly full of coffee might not have been ideal, but it kept things interesting 😏).
HUGE LOVE to @helena_hamont from @in_finefeather for donating a super generous gift card for this week's winner, and essentially inspiring this challenge with her love for the Hamont community. 
If you're looking for a studio with just the best vibes, classes and most kindhearted teachers, go check out In Fine Feather (and let me know when you do, because I wanna come!)
We are officially halfway done the 30 DAY RUNNER'S HIGH CHALLENGE, whaaat! It's flying by this time around, probably because of how much nicer the weather has been (thanks Mama E!). Today we ran to @cannoncoffeeco for this week's challenge within a challenge of 'running to a local business' (the run home with a belly full of coffee might not have been ideal, but it kept things interesting 😏). HUGE LOVE to @helena_hamont from @in_finefeather for donating a super generous gift card for this week's winner, and essentially inspiring this challenge with her love for the Hamont community. If you're looking for a studio with just the best vibes, classes and most kindhearted teachers, go check out In Fine Feather (and let me know when you do, because I wanna come!)
Tried my best to put the magic of the first Ritual Movement Method Teacher Training into words. 
It was hard to fit all those feels into some letters on a page, but I tried!
Up up up on the blog 🌡
Tried my best to put the magic of the first Ritual Movement Method Teacher Training into words. It was hard to fit all those feels into some letters on a page, but I tried! Up up up on the blog 🌡
After laying on my bed and insta-whining about not wanting to run, I sucked it up and ran because #doitforthetshirt .
AND GUESS WHAT PAST MICHELLE it ended up being so good and the light was perfect over the city and I just kept thinking about what @kyela.deweerdt said as her Runner's High motivation. 
The whole run all I could think was YES. DAMN. I am so lucky to have a body that allows me to move in this way and it deserves to be moved. 
I'm feeling thankful for this body, thankful for friends who reach out and motivate me, thankful to live near this trail and most of all, thankful that my dad doesn't have Instagram because he would've shut that whiny shit down real fast.
After laying on my bed and insta-whining about not wanting to run, I sucked it up and ran because #doitforthetshirt  . AND GUESS WHAT PAST MICHELLE it ended up being so good and the light was perfect over the city and I just kept thinking about what @kyela.deweerdt said as her Runner's High motivation. The whole run all I could think was YES. DAMN. I am so lucky to have a body that allows me to move in this way and it deserves to be moved. I'm feeling thankful for this body, thankful for friends who reach out and motivate me, thankful to live near this trail and most of all, thankful that my dad doesn't have Instagram because he would've shut that whiny shit down real fast.
First weekend of the Ritual Movement Method is over. 
This space. These women. MY LAWD. 
I took this picture right before the first day began and already I feel like so much has happened here. 
SO. MUCH. TO. BE. THANKFUL. FOR. 
Now who can I practice on? Sign up below πŸ‘‡πŸΌ
First weekend of the Ritual Movement Method is over. This space. These women. MY LAWD. I took this picture right before the first day began and already I feel like so much has happened here. SO. MUCH. TO. BE. THANKFUL. FOR. Now who can I practice on? Sign up below πŸ‘‡πŸΌ
🌡NEW CLINIC HOURS🌡
I couldn't be happier to be a part of the @ritualisland family under the guidance and love of two incredible wellness humans @dr.emilybnd and @royolaroyola . 
And BONUS! I now have regular clinic hours at Inland Island for anyone who doesn't feel "quite right" and wants a natural, gentle approach that VIBES WITH YOU! 
Curious? Book a free 15 minute meet and greet to chat about what to expect, or dive into a full consult to get things going. Whatever feels right, head to the link in my bio, or go to movewithguts.com/consultations to book ✨
🌡NEW CLINIC HOURS🌡 I couldn't be happier to be a part of the @ritualisland family under the guidance and love of two incredible wellness humans @dr.emilybnd and @royolaroyola . And BONUS! I now have regular clinic hours at Inland Island for anyone who doesn't feel "quite right" and wants a natural, gentle approach that VIBES WITH YOU! Curious? Book a free 15 minute meet and greet to chat about what to expect, or dive into a full consult to get things going. Whatever feels right, head to the link in my bio, or go to movewithguts.com/consultations to book ✨
Sometimes we watch movies and I fall asleep on the couch and this guys tries to wake me up and bring me upstairs but since I'm half asleep (and hate being woken up) I swear at him and give him all the sass as he struggles to move me. 
I never remember these moments but I also never wake up alone on the couch.. It's been 5 years now so I'm curious how much longer I can keep this up (forever???).
BASICALLY I love you and I think it's pretty great you still love me too. Happy birthday my dude!
Sometimes we watch movies and I fall asleep on the couch and this guys tries to wake me up and bring me upstairs but since I'm half asleep (and hate being woken up) I swear at him and give him all the sass as he struggles to move me. I never remember these moments but I also never wake up alone on the couch.. It's been 5 years now so I'm curious how much longer I can keep this up (forever???). BASICALLY I love you and I think it's pretty great you still love me too. Happy birthday my dude!
LAST DAY TO REGISTER FOR THE 30 DAY RUNNER'S HIGH CHALLENGE! 
All proceeds go to @healing_from_lyme , link in bio 🌡
This week's challenge: run with another club member to win a @gordbondartist tshirt. HOW FUN! HOW EASY! WHAT GREAT MOTIVATION! 
JOIN US! (And if you don't know anyone in the challenge send me a message - I want to run with you!)
LAST DAY TO REGISTER FOR THE 30 DAY RUNNER'S HIGH CHALLENGE! All proceeds go to @healing_from_lyme , link in bio 🌡 This week's challenge: run with another club member to win a @gordbondartist tshirt. HOW FUN! HOW EASY! WHAT GREAT MOTIVATION! JOIN US! (And if you don't know anyone in the challenge send me a message - I want to run with you!)
Wrote a blog post about goal setting and how this day was the most proud I've ever felt (read it on my website or through @ritualisland !)
I think we all have those things on our minds that sound RIDICULOUS but that we want to achieve anyways. I feel so lucky to have been pushed by @lisabakerrr to run farther and farther (and farther) than I ever thought I could. 
Having her in it with me was the only thing that kept me going (and out of bed at 7am on the weekends). And I think that's why the 30 Day Runner's High Club has become so important and transformative for me. Beyond the t-shirt it's about joining a community, supporting that community and showing up for yourself. Whether your goal is to run all 30 days, to run every other day, to hit a distance, or to just join in for the weekly challenges, there's a place for you here. 
It's so much more than just a run challenge and if you're nervous or apprehensive, reach out! Registration closes on Monday and the 30 days starts Tuesday..
Join us? πŸ’›
Wrote a blog post about goal setting and how this day was the most proud I've ever felt (read it on my website or through @ritualisland !) I think we all have those things on our minds that sound RIDICULOUS but that we want to achieve anyways. I feel so lucky to have been pushed by @lisabakerrr to run farther and farther (and farther) than I ever thought I could. Having her in it with me was the only thing that kept me going (and out of bed at 7am on the weekends). And I think that's why the 30 Day Runner's High Club has become so important and transformative for me. Beyond the t-shirt it's about joining a community, supporting that community and showing up for yourself. Whether your goal is to run all 30 days, to run every other day, to hit a distance, or to just join in for the weekly challenges, there's a place for you here. It's so much more than just a run challenge and if you're nervous or apprehensive, reach out! Registration closes on Monday and the 30 days starts Tuesday.. Join us? πŸ’›
FIRST T-SHIRT RUN IN A REAL LONG TIME. Legs felt h.e.a.v.y but that just has me pumped for the 30 Day Runner's High which starts on TUESDAY. Ah!
Get outside today it's SO GOOD out there!
FIRST T-SHIRT RUN IN A REAL LONG TIME. Legs felt h.e.a.v.y but that just has me pumped for the 30 Day Runner's High which starts on TUESDAY. Ah! Get outside today it's SO GOOD out there!
A "banana almond butter smoothie, period cramps and sleeping bag slippers" kind of day πŸ€·πŸΌβ€β™€οΈ Inspired by @taramariemiller (the smoothie, not the cramps)
A "banana almond butter smoothie, period cramps and sleeping bag slippers" kind of day πŸ€·πŸΌβ€β™€οΈ Inspired by @taramariemiller (the smoothie, not the cramps)
SAY HELLO TO YOUR 30 DAY RUNNER'S HIGH CHALLENGE MOTIVATION. 
Oh yeeessss. 
Weekly prizes. $20. Starts MAY 1ST. 
Run every day, no matter how long or how fast, for 30 days and this tshirt is all yours!
There's one more week to sign up - just follow the link in my bio 🌡
(High five to @evanbonddesign for the art 😍I can't wait to send these babies to @presstimedesign in a month)
SAY HELLO TO YOUR 30 DAY RUNNER'S HIGH CHALLENGE MOTIVATION. Oh yeeessss. Weekly prizes. $20. Starts MAY 1ST. Run every day, no matter how long or how fast, for 30 days and this tshirt is all yours! There's one more week to sign up - just follow the link in my bio 🌡 (High five to @evanbonddesign for the art 😍I can't wait to send these babies to @presstimedesign in a month)
THIS DAY. JASPER'S TONGUE. THE SUNSHINE. SO GOOD.
THIS DAY. JASPER'S TONGUE. THE SUNSHINE. SO GOOD.
As of tomorrow night the @ritualisland GOODBODYFEEL RESET by @dr.emilybnd begins!
Join me!? Just $20 for 20 days of grocery lists, meal plans (literally every meal + snack is laid out for you, INCLUDING a prep schedule that makes it so. easy.) AND you get access to all 30 of the GOODBODYFEEL yoga videos by @royolaroyola ! 
I want you to join me! 
The first time I went on a diet to heal my gut, it was really restrictive and I became unhealthily obsessive about it (and I see this happening a LOT). So what excites me about this is that it's NOT a cleanse, and I'm prepared to take it as casually as I need to. For one, I'm not planning on passing up on some bday cocktails this weekend 😈 And that's okay!
I'm going to use this reset in a way that makes me feel GOOD and fits into my life. 
Intrigued? 
Want to cut out the funk in your diet too? 
20 days. You can do it. 
Sign up through ritualisland.com/offerings
As of tomorrow night the @ritualisland GOODBODYFEEL RESET by @dr.emilybnd begins! Join me!? Just $20 for 20 days of grocery lists, meal plans (literally every meal + snack is laid out for you, INCLUDING a prep schedule that makes it so. easy.) AND you get access to all 30 of the GOODBODYFEEL yoga videos by @royolaroyola ! I want you to join me! The first time I went on a diet to heal my gut, it was really restrictive and I became unhealthily obsessive about it (and I see this happening a LOT). So what excites me about this is that it's NOT a cleanse, and I'm prepared to take it as casually as I need to. For one, I'm not planning on passing up on some bday cocktails this weekend 😈 And that's okay! I'm going to use this reset in a way that makes me feel GOOD and fits into my life. Intrigued? Want to cut out the funk in your diet too? 20 days. You can do it. Sign up through ritualisland.com/offerings
Wrote a blog post about how I show my liver some L.O.V.E through detoxing erry day! 
Go check her out on the website and you'll also find out how this photo IS absolutely, totally, 100% relevant to detoxing. 
GO NOW!
Wrote a blog post about how I show my liver some L.O.V.E through detoxing erry day! Go check her out on the website and you'll also find out how this photo IS absolutely, totally, 100% relevant to detoxing. GO NOW!
There's no better way to spend a Sunday than brewing some booch and drinking some beer @collectiveham ! 
NO. BETTER. WAY. 
Thanks to everyone who came out - this was a goodie!! πŸ’›πŸ„
There's no better way to spend a Sunday than brewing some booch and drinking some beer @collectiveham ! NO. BETTER. WAY. Thanks to everyone who came out - this was a goodie!! πŸ’›πŸ„
So I wrote a blog post for @ritualisland about stress, digestion and limiting distractions while you eat...And then I started editing it while SIMULTANEOUSLY eating my lunch (and I very quickly realized how ironic that is).
I'M WORKING ON IT OKAY! 
Mindfulness might be a forever journey for me, but I swear I'm doing my best to call myself out on it πŸ˜‰
Give it a read and let me know your thoughts!
So I wrote a blog post for @ritualisland about stress, digestion and limiting distractions while you eat...And then I started editing it while SIMULTANEOUSLY eating my lunch (and I very quickly realized how ironic that is). I'M WORKING ON IT OKAY! Mindfulness might be a forever journey for me, but I swear I'm doing my best to call myself out on it πŸ˜‰ Give it a read and let me know your thoughts!
Not a runner? I GET YOU!
It took me a long time to embrace it too. 
But once I stopped only running to 'lose weight' or (my personal fave) 'because I probably should' I actually started to embrace it. 
I ran my first 10k thanks to a small running group of friends and THAT was when I fell in love with it. 
The 30 Day Runner's High Challenge is all about that - running for YOU. Running with community. Feeling supported by having a group of people cheering you on. 
It's the best. 
And this year we have so many prizes regardless of how many days you run, regardless of your experience. 
You'll be so surprised what can change in a month. 
JOIN US! Starts May 1st! Link in bio 🌡
Not a runner? I GET YOU! It took me a long time to embrace it too. But once I stopped only running to 'lose weight' or (my personal fave) 'because I probably should' I actually started to embrace it. I ran my first 10k thanks to a small running group of friends and THAT was when I fell in love with it. The 30 Day Runner's High Challenge is all about that - running for YOU. Running with community. Feeling supported by having a group of people cheering you on. It's the best. And this year we have so many prizes regardless of how many days you run, regardless of your experience. You'll be so surprised what can change in a month. JOIN US! Starts May 1st! Link in bio 🌡
This baby SCOBY is all packed up and ready to meet his new mama (or papa). I've raised him, fed him and sung him to sleep (oh you don't believe me?), but the time has almost come to pass him along. 
Is this what sending your kid off to kindergarten feels like? 
Probably similar, right?
This baby SCOBY is all packed up and ready to meet his new mama (or papa). I've raised him, fed him and sung him to sleep (oh you don't believe me?), but the time has almost come to pass him along. Is this what sending your kid off to kindergarten feels like? Probably similar, right?