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  • mikebest_stryve
    Stryve
    @mikebest_stryve

Images by mikebest_stryve

Today was one of those days that I needed the oil can in every joint to get my body to fire right.  Days like these I listen to my body and move forward.

#stryve #gymflow #oldmancranking #blackandwhite #stryveswag #armparty #npc #tbt #ifbb #fitnessmotivation
4th exercise of 5 for chest tont.  Good ol’ dips!! No one does them because they are hard but hard works for growth.  Work hard... come in hard and you will be hard to beat!!! #stryve #hummerusafitness #prosupps #bodybuilding #dips #chest #pecs #snacks #biltong #fitnessmotivation
Bring home the biltong, baby! 💁😋 With 16 G of protein, 1 G carb and 0 G fat, per serving these tender, air-dried slices of top round beef will become your new favorite snack! 
#betterthanjerky #tastyaf #biltong #healthysnacks #highprotein #stryveformore #biltongstrong
Back it up!  That’s all you gotta do. 
@yourmainmuscle and myself taking it to the next level. 
Video: Exercise 4 of 5 
Single hammer strength rows - 3 x 12-15 
#stryve #prosupps #bodybuilding #npc #ifbb #hummerusafitness #arizona #back #thickness #mondaymotivation
Back session with @yourmainmuscle !! Productive day followed by a productive workout = winning!! #stryve #back #arizona #mondaymotivation #wide #prosupps #hummerusafitness #npc #ifbb #fitnessmotivation
It’s all coming together!! 233 this am.  8 weeks left of offseason.  Leaner and bigger so nothing to fix.  Just eat and train my ass off.  Shoot for 240lbs 
#stryve #bodybuilding #arizona #oldmancranking #tbt #allin #masters #fitnessmotivation #bodybuildingmotivation
Arm party w @yourmainmuscle ! 
My arms are weak AF so we fucked them up extra special tont!! Arm blaster 21’s- x 3 
Single arm low cable curls - 3 x 15 
Standing single arm DB hammer curls while holding the DB in opposite hand.
3 x 15 
Single arm cable curls- 3 x 15 
Hammer preacher curls - 3 x15 - drop set each set. 
Dips - 3 x 15 body weight 
Ripe pulldowns SS w / rope over head- 3 x 15 each 
Skull crushers - 3 x 12 
DB behind neck press- 3 x 12 
Ez curl pushdowns SS reverse curl pulldowns.  3 x 15 
#stryve #prosupps #arms #armparty #growtime #gunshow #hummerusafitness #bodybuilding #npc #ifbb
Arm party w @yourmainmuscle ! My arms are weak AF so we fucked them up extra special tont!! Arm blaster 21’s- x 3 Single arm low cable curls - 3 x 15 Standing single arm DB hammer curls while holding the DB in opposite hand. 3 x 15 Single arm cable curls- 3 x 15 Hammer preacher curls - 3 x15 - drop set each set. Dips - 3 x 15 body weight Ripe pulldowns SS w / rope over head- 3 x 15 each Skull crushers - 3 x 12 DB behind neck press- 3 x 12 Ez curl pushdowns SS reverse curl pulldowns. 3 x 15 #stryve  #prosupps  #arms  #armparty  #growtime  #gunshow  #hummerusafitness  #bodybuilding  #npc  #ifbb 
Work flow selfie!! Getting the #stryveride a wash and slinging meat snacks. 
#stryve #workflow #selfie #selfieking #arizona #blessed #newbeginnings #lovemyjob #biltong #carwash
@stryvefoods just added select 7-11 locations in Mesa, Tempe and Chandler as a new home. 
Thanks for all the support Vinni! 
#stryve #711 #Arizona #gassation #cstore #biltong #snacksticks #healthyfood #snacksmart #grabngo
#tbt  2015 DJ Classic.  One of if not the best overall pkg to date for me. @ifbbpro_charlescurtis and myself got the the call out only.  The two of us.  Well...we know the result. He has what I’m going after.  #IFBB Pro Status. 
Doing the work now so come November we leave no doubt. 
#throwbackthursday #throwback #npc #ifbb #oldmancranking #masters #november #DH #bodybuilding #stryve #prosupps #hummerusafitness
Squat !!! I like to pre-exhaust my quads prior to squatting with leg extensions. Squatting starts with 135lbs working up 405-455lbs . Really just listen to my body as far as how much weight to use.  Ass to the floor every rep!! #squat #nobands #toreupfromthefloorup #legs #foundation #prosupps #stryve #hummerusafitness #npc #ifbb #realmenwearpink
Another nasty leg session in the books!  @yourmainmuscle and I finishing off the workout w sissy squats. 
Leg Extensions- 3 x 15 - hard squeeze 
BB squats - 3 x 8-15 
Single leg press- 3 x 15 SS with dbl leg press slow negatives 
Walking lunges- 2 x 15 steps each leg 
Sissy squats - 2 x 12-15 
Lying leg curls -3 x 12 - hard squeeze 
#quads #legs #stryve #hummerusafitness #prosupps #ifbb #npc #fitness #bodybuildingmotivation #realmenwearpink
That’s not a misprint!! 36g of protein per bag!! Why? How? Because we use all top round steak 🥩 in our #biltong beef.  Not only is it HIGH in protein but it’s LOW in carbs ! Only 1g !! #superfood 
@stryvefoods 
#biltong #beef #meatsnacks #healthyeats #stryve #allnatural #protein #feedyourmuscles
#Repost @stryvefoods
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Current crave: smoked biltong 😍 if you haven’t tried the tastiest and healthiest snack on 🌏 it’s time. #biltong #betterthanjerky #tastytuesday #healthysnacks #highprotein #lowcarb #smokedbeef  #tastethedifference
When you’re as gorgeous as my lil girls heart and looks are the light is always shining down on you.  Don’t grow up to fast ..Daddy can’t take it. ❤️ I love you baby girl!! #rylan #rylanrose #daddysgirl #luckiestmanalive #unconditionallove #beautiful #blowkisses #dadoftwo
Last day of school for my princess 👑. Spirt day and my Moana is ready to rock it out!! #rylan #daddysgirl #moana #princess #gorgeous #babygirl #spirtday #arizona #daddyoftwo
Chesticals and light tri’s on the menu tont with @yourmainmuscle 
DB flys SS with Tombstone Press- 4 x 12 each exercise 
DB Flat Bench - 3 x 10-12 
Hammer strength incline -rest pause style- 3 x 10-12 
Dips- 3 x 10 body weight 
Cable flys- 2 x 10 - 3 separate positions- hi, med, low - 30 reps total 
Rope push downs- 3 x 15 
#stryve #prosupps #hummerusafitness #chest #triceps #bodybuilding #npc #ifbb #fitness #mondaymotivation