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  • meltpr
    Melissa Takimoglu (MeltPR)🇬🇧
    @meltpr

Images by meltpr

Love this circuit @bfitt1 set me this week because it works my whole body. My fitness is excelling week by week as I push the boundaries each session..!💪🏼😉
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#BuildingTheNew #week40 #circuit #training #bfitt1 #myjourney #core #cardio #strength #dointhemost #fitness #saturday #instagood @fitness4lessuk
I am so excited to share this brilliant feature on @afeweebrixton by @transworldsport.! (Link in Bio)⬆️
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Afewee football academy has produced over 40 professional footballers, helping kids follow a path away from knife & crime & into #football..⚽️
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Its an honour to represent @unclesteadman, such a remarkable man who has changed so many kids lives. Who will even take the time out to mentor his team & always encourage us to follow our dreams..🙌🏼 #teamwork #meltpr
I am so excited to share this brilliant feature on @afeweebrixton by @transworldsport.! (Link in Bio)⬆️ . Afewee football academy has produced over 40 professional footballers, helping kids follow a path away from knife & crime & into #football ..⚽️ . Its an honour to represent @unclesteadman, such a remarkable man who has changed so many kids lives. Who will even take the time out to mentor his team & always encourage us to follow our dreams..🙌🏼 #teamwork  #meltpr 
I only look back to see how far I’ve come..🖤 #grateful
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#sunday #vibes #quotes #buildingthenew
Whatever @bfitt1 sets me I embrace it because it only makes me stronger..!🙌🏼
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#BuildingTheNew #week39 #circuit #training #bfitt1 #myjourney #squats #core #cardio #weights #dointhemost #fitness #friday @fitness4lessuk
Never let an opinion stop you from pursuing your dreams 😉✌🏼
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#BuildingTheNew #YouCan #YouWill #smile #staytuned #myjourney #meltpr #instaquote
Productive meeting this evening @wildhoneyrestaurant. Thank you for having us. The food and service was excellent..👌🏼@mrpaulmcelduff
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#spring #foodporn #lobster #dining #meltpr #mayfair #london #instafood
The DIFFERENCE between FAILURE and SUCCESS is PATIENCE and PERSISTENCE..💡
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When I start my day with these killer #circuit training sessions by @bfitt1 it sets me up for the day ahead to win..👊🏼
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#BuildingTheNew #week39 #training #pt #bfitt1 #myjourney #kettlebells #squats #pressups #core #workout #winning #push #getstronger #dointhemost #ericthomas #mondaymotivation @fitness4lessuk
Time gets away quickly if you don’t manage it & take massive action to be productive every day..! 😉
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The more days in the week you sacrifice to work on your dreams, the quicker your dreams will be achieved #getaheadofthegame 👌🏼
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#BuildingTheNew #myjourney #grind #week38 #hardwork #weekend #dedication #success #motivate #women #business #meltpr #publicist
Three weeks to go till @isaacbraveson vs Jessie Magdaleno fight for the WBO Super Bantamweight World Title 🥊
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If you can’t be there in Philly on the 28/4 be there in spirit and tune in on @espn 🥊 This is a packed card, not one to miss!
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#Boxing #Champ #undeafeated #fighter #magdalenodogboe #meltpr #sports #pr #media #boxeo #countdown 🇬🇧🇧🇴🇺🇸
R E F L E C T I O N .
Life is a battle we all have to face for different reasons. When my mind holds me back I just stop for a mins & remember why I am doing this & each time I carry on I become that much more mentally stronger #mefirst ☝🏼
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#BuildingTheNew #week38 #training #reflection #ayearon #myjourney #change #getstronger #mind #body #soul #goals #tuesdaytransformation #getit
KNOCKOUT LONDON MAGAZINE 
APRIL EDITION OUT NOW:
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COVER: 
@bradleyskeete #readyfortheworld
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FEATURING:⠀
@isaacbraveson - ‘Sons of Ghana’. Interview by @craigscott, an excellent piece, thank you for taking the time to hear Isaac’s untold story. Isaac fights Jessie Magdaleno for the WBO Super Bantamweight Championship April 28th in Philadelphia @liacourascenter live on @espn @trboxing 🥊
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Click the link in my bio to read now!
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ALSO FEATURING ⬇️:⠀
@bronzebomber: Will AJ Ever Happen?
@harrowboxingclub - Gym Watch
@_craigrichards_ - Q&A⠀
Louis Greene - Interview⠀
@deanoboxing: #ProspectWatch⠀
@jayquigley1 - Q&A⠀
@instagram_boxer - Q&A⠀
@wilson_boxingscience - Interview⠀
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#ko #knockout #dogboemagdaleno #magazine #emagazine #reading #journalism #free #freereading #video #interview #photos #bradleyskeete #boxnation #frankwarren #meltpr #publicist
KNOCKOUT LONDON MAGAZINE APRIL EDITION OUT NOW: . COVER: @bradleyskeete #readyfortheworld  . FEATURING:⠀ @isaacbraveson - ‘Sons of Ghana’. Interview by @craigscott, an excellent piece, thank you for taking the time to hear Isaac’s untold story. Isaac fights Jessie Magdaleno for the WBO Super Bantamweight Championship April 28th in Philadelphia @liacourascenter live on @espn @trboxing 🥊 . Click the link in my bio to read now! . ALSO FEATURING ⬇️:⠀ @bronzebomber: Will AJ Ever Happen? @harrowboxingclub - Gym Watch @_craigrichards_ - Q&A⠀ Louis Greene - Interview⠀ @deanoboxing: #ProspectWatch ⠀ @jayquigley1 - Q&A⠀ @instagram_boxer - Q&A⠀ @wilson_boxingscience - Interview⠀ .⠀ #ko  #knockout  #dogboemagdaleno  #magazine  #emagazine  #reading  #journalism  #free  #freereading  #video  #interview  #photos  #bradleyskeete  #boxnation  #frankwarren  #meltpr  #publicist 
Smart women don’t compete they collaborate..💡@cemo_cc
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#boxing #pr #media #unboxeduk #meltpr #publicist #business #london #tbt #smile #support #women #teamwork
F A I L U R E  I S  N O T  A N  O P T I O N 🤚🏼⛔️
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I had to stop training & rest for 10days due to a back injury & this concerned me being only months away from my goal. In this first session back I saw the affect’s it had on my body & it really got to me! But this is the harsh reality I have to accept about my body & understand how it works..😉
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I share every aspect of my journey to #buildingthenew because you’ll face set backs like this & you may even want to quit, but that’s just not an option for me..✋🏼
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Back to the #grind 💪🏼 @bfitt1
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#week37 #training #myjourney #getstronger #Bfitt1 #PT #DoinTheMost #weights #injury  #meltpr @etthehiphoppreacher 🙏🏼
F A I L U R E I S N O T A N O P T I O N 🤚🏼⛔️ . I had to stop training & rest for 10days due to a back injury & this concerned me being only months away from my goal. In this first session back I saw the affect’s it had on my body & it really got to me! But this is the harsh reality I have to accept about my body & understand how it works..😉 . I share every aspect of my journey to #buildingthenew  because you’ll face set backs like this & you may even want to quit, but that’s just not an option for me..✋🏼 . Back to the #grind  💪🏼 @bfitt1 . #week37  #training  #myjourney  #getstronger  #Bfitt1  #PT  #DoinTheMost  #weights  #injury  #meltpr  @etthehiphoppreacher 🙏🏼
‼️EXCLUSIVE TRAILER‼️🎥
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This short film ‘Tough Love’ about my client @afeweebrixton premieres on April 14th @eastendfilmfest. This fantastic production by @FatToadFilms shines the light on the aspirations of young boys & girls as they embark on a career in professional football. Our co-founder @unclesteadman may have an unorthodox style of training, but as this film shows his tough love gets the results..! 💪🏼⚽️
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Please come & show your support on April 14th
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#toughlove #film #premiere #trailer #sneakpeak #british #football #academy #grassroots #sports #afeweebrixon #meltpr #publicist #proud @michaelgewitski @rinns98 @isaac10_ @ezra7tl
‼️EXCLUSIVE TRAILER‼️🎥 . This short film ‘Tough Love’ about my client @afeweebrixton premieres on April 14th @eastendfilmfest. This fantastic production by @FatToadFilms shines the light on the aspirations of young boys & girls as they embark on a career in professional football. Our co-founder @unclesteadman may have an unorthodox style of training, but as this film shows his tough love gets the results..! 💪🏼⚽️ . Please come & show your support on April 14th . #toughlove  #film  #premiere  #trailer  #sneakpeak  #british  #football  #academy  #grassroots  #sports  #afeweebrixon  #meltpr  #publicist  #proud  @michaelgewitski @rinns98 @isaac10_ @ezra7tl
Thank you @kolondon for yet another brilliant creation..👌🏼Loving my new logo ❤️ I send all my clients their way & they nail it every time! If you need any graphic design for your business/brand inbox me @jordancarss
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#MeltPR #publicist #sports #pr #media #marketing #professional #boxing #football #charity #design #communication #branding #socialmedia #buildingthenew #kolondon
In my training session’s with @bfitt1 I never know what she has up her sleeve. One thing is for sure she always keeps me on my toes..!😀
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5 sets of 1mins sprints 🏃🏼‍♀️carrying a 10kg ball, 30 secs rest in between 👊🏼
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#BuildingTheNew #week36 #training #myjourney #getstronger #goals #Bfitt1 #PT #DoinTheMost #cardio #treadmill #weights #gymgirls #hardwork #motivation #sunday
Happy Birthday Bro..🎂❤️🎂
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Here’s a lil trip down memory lane of our amazing family vacation #tbt. Thank you for making it happen 🙏🏼 Maşallah you work so hard we are all so proud of how far you have come 👏🏼👏🏼
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These #prank videos to this day have me in tears of laughter! Can’t wait for round 2. @kalokachar & I are going to take you down so bad! All I’m saying is don’t sleep mate..😂😂😂
Happy Birthday Bro..🎂❤️🎂 . Here’s a lil trip down memory lane of our amazing family vacation #tbt . Thank you for making it happen 🙏🏼 Maşallah you work so hard we are all so proud of how far you have come 👏🏼👏🏼 . These #prank  videos to this day have me in tears of laughter! Can’t wait for round 2. @kalokachar & I are going to take you down so bad! All I’m saying is don’t sleep mate..😂😂😂
I remember thinking the day this was taken that I can make a real difference in this world. However big or small of an impact that would be it didn’t matter. It’s the fact I try my best everyday to help people & nothing can stop me. Eight months on I look at what I’ve achieved so far & that has come by working together with the #strong women in my life..! We can achieve so much if we pass on our knowledge, share our experiences & push each other to find the confidence we need to conquer..! 🙌🏼
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Happy International Women’s day to all the #women around the world 🌍
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#womenstrongertogether #celebrate #InternationalWomensDay #tbt #turkey #inspire #beautiful #smile #instawomen  #support #buildingthenew
I remember thinking the day this was taken that I can make a real difference in this world. However big or small of an impact that would be it didn’t matter. It’s the fact I try my best everyday to help people & nothing can stop me. Eight months on I look at what I’ve achieved so far & that has come by working together with the #strong  women in my life..! We can achieve so much if we pass on our knowledge, share our experiences & push each other to find the confidence we need to conquer..! 🙌🏼 . Happy International Women’s day to all the #women  around the world 🌍 . #womenstrongertogether  #celebrate  #InternationalWomensDay  #tbt  #turkey  #inspire  #beautiful  #smile  #instawomen  #support  #buildingthenew