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#mondaymantra. ✨πŸ”₯❀️
Thank you @alex_elle for the words and inspiration. πŸ™
#Repost @alex_elle
・・・
i am + still. because, duality.
.
.
#1affirmationaday
#mondaymantra . ✨πŸ”₯❀️ Thank you @alex_elle for the words and inspiration. πŸ™ #Repost  @alex_elle ・・・ i am + still. because, duality. . . #1affirmationaday 
::: placenta power :::
After giving birth to my 3rd, we planned to plant the placenta in our yard with a new tree. We’d never had a banana tree before, and thought it would be perfect to commemorate the birth. But we weren’t very attentive to it through the winter and by March I was pretty sure we had killed it (my husband is skilled in the garden, but I do not have a green thumb, and something about adjusting to having 3 kids put our gardening on the back burner). πŸ˜₯ But spring rolled around, and much to our surprise, this sweet little tree is coming back. I’d like to think the nurturing power of my placenta had something to do with that. 🌱
What did you do with your placenta?
:::
:::
:::
#geronimomoon
#pregomargot
#placentapower
#placenta
#placentasarecool
#bananatree
#yogamom
#yogamama
#mindfulmamas
#tribedemama
#motherhoodrising
#birthofamama
#yogaeverydamnday
#practiceandalliscoming
#thisismyyoga
#yogalife
#yogalove
#parentingisyoga
#mindfulmovement
#keepingitreal
#motherhoodunplugged
#momlife
#birthwithoutfear
#almamidwifery 
#portlandbirth
::: placenta power ::: After giving birth to my 3rd, we planned to plant the placenta in our yard with a new tree. We’d never had a banana tree before, and thought it would be perfect to commemorate the birth. But we weren’t very attentive to it through the winter and by March I was pretty sure we had killed it (my husband is skilled in the garden, but I do not have a green thumb, and something about adjusting to having 3 kids put our gardening on the back burner). πŸ˜₯ But spring rolled around, and much to our surprise, this sweet little tree is coming back. I’d like to think the nurturing power of my placenta had something to do with that. 🌱 What did you do with your placenta? ::: ::: ::: #geronimomoon  #pregomargot  #placentapower  #placenta  #placentasarecool  #bananatree  #yogamom  #yogamama  #mindfulmamas  #tribedemama  #motherhoodrising  #birthofamama  #yogaeverydamnday  #practiceandalliscoming  #thisismyyoga  #yogalife  #yogalove  #parentingisyoga  #mindfulmovement  #keepingitreal  #motherhoodunplugged  #momlife  #birthwithoutfear  #almamidwifery  #portlandbirth 
...next amazing offering coming up...
Prenatal Yoga and Song Healing with @_heart_song_ and myself. ::: Saturday June 9th from 2-3:30pm at @yogapearl. πŸ’™πŸŒ€πŸŒ± :::
Read on for all the details...
:::
This is a class for mamas to be and their growing babies, with the knowledge that a fetus develops hearing around 18-24 weeks. We will weave together sound and movement with the intention that we will be nurturing mothers and the life they carry on a vibrational as well as sensory level. The class will include meditation accompanied by live song, movement practice to allow energy to flow and an extended restorative and deep relaxation with more song healing. This will be a loving and restful space, where mamas can feel held by beautiful music and a supportive yoga practice during any stage of pregnancy.
PC: @christycassano β€’
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#yogamama 
#yogamom
#mindfulmamas
#tribedemama
#motherhoodrising
#birthofamama
#yogaeverydamnday
#practiceandalliscoming
#thisismyyoga
#yogalife
#yogalove
#mindfulmovement
#mindfullife
#yogainpdx
#yoga
#momlife
#prenatalyoga
#songhealing
#blessingway
#pregnancy
#pregnant
#wildfeminine
#yogapearl
#divinefeminine
...next amazing offering coming up... Prenatal Yoga and Song Healing with @_heart_song_ and myself. ::: Saturday June 9th from 2-3:30pm at @yogapearl. πŸ’™πŸŒ€πŸŒ± ::: Read on for all the details... ::: This is a class for mamas to be and their growing babies, with the knowledge that a fetus develops hearing around 18-24 weeks. We will weave together sound and movement with the intention that we will be nurturing mothers and the life they carry on a vibrational as well as sensory level. The class will include meditation accompanied by live song, movement practice to allow energy to flow and an extended restorative and deep relaxation with more song healing. This will be a loving and restful space, where mamas can feel held by beautiful music and a supportive yoga practice during any stage of pregnancy. PC: @christycassano β€’ β€’ β€’ β€’ β€’ #yogamama  #yogamom  #mindfulmamas  #tribedemama  #motherhoodrising  #birthofamama  #yogaeverydamnday  #practiceandalliscoming  #thisismyyoga  #yogalife  #yogalove  #mindfulmovement  #mindfullife  #yogainpdx  #yoga  #momlife  #prenatalyoga  #songhealing  #blessingway  #pregnancy  #pregnant  #wildfeminine  #yogapearl  #divinefeminine 
Tribe. Community. Connection. I seriously do not know how I’d survive without my fellow mama friends who remind me I’m not crazy (even if I am), help me laugh, let me cry and support me on this wild ride called motherhood. ✨🌈🌻
The biggest heart felt thank for all the beautiful mamas who joined us tonight for Mother Nurture and my inspiring coteacher, @amarylis_fernandez. I’m buzzing with all the lovely energy from you all. 🧑🌻🧑
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#yogamama 
#yogamom
#mindfulmamas
#tribedemama
#motherhoodrising
#birthofamama
#yogaeverydamnday
#practiceandalliscoming
#thisismyyoga
#yogalife
#yogalove
#mindfulmovement
#mindfullife
#yogainpdx
#parentingisyoga
#momlife
#motherhoodunplugged
#grittyparenting
#selfcare
#radicalselfcare 
#portland
#kiragrace 
#yogapearl
#mothernurture
Tribe. Community. Connection. I seriously do not know how I’d survive without my fellow mama friends who remind me I’m not crazy (even if I am), help me laugh, let me cry and support me on this wild ride called motherhood. ✨🌈🌻 The biggest heart felt thank for all the beautiful mamas who joined us tonight for Mother Nurture and my inspiring coteacher, @amarylis_fernandez. I’m buzzing with all the lovely energy from you all. 🧑🌻🧑 β€’ β€’ β€’ β€’ β€’ #yogamama  #yogamom  #mindfulmamas  #tribedemama  #motherhoodrising  #birthofamama  #yogaeverydamnday  #practiceandalliscoming  #thisismyyoga  #yogalife  #yogalove  #mindfulmovement  #mindfullife  #yogainpdx  #parentingisyoga  #momlife  #motherhoodunplugged  #grittyparenting  #selfcare  #radicalselfcare  #portland  #kiragrace  #yogapearl  #mothernurture 
"Finding ways to channel a creative flow or connection to spirit will refill your mothering well and expand the potential for your mothering. It also reminds you to honor your sacred beauty. When you live from the beauty of your own center, your children learn to live from theirs." -Tami Lynn Kent :::
With a full heart, I’m looking forward to our Mother Nurture evening at @yogapearl tonight. There are few things that truly fill my cup as finding authentic connection and creating community. Mothering can feel isolating and mundane, but it doesn’t have to be. We can find pleasure, wisdom and truth on this journey. Creating time for self care is the opposite of selfish. See all you beautiful mamas there. 😘
(There’s still space, for the spontaneous mama who wants to join us!)
Beautiful art created for @tamilynnkent by @duvet_days β€’
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#yogamama 
#yogamom
#mindfulmamas
#tribedemama
#motherhoodrising
#birthofamama
#yogaeverydamnday
#practiceandalliscoming
#thisismyyoga
#yogalife
#yogalove
#mindfulmovement
#mindfullife
#yogainpdx
#parentingisyoga
#momlife
#motherhoodunplugged
#grittyparenting
#selfcare
#goodenough
#portland
#tamilynnkent
#wildfeminine 
#motheringfromyourcenter 
#yogapearl
#mothernurture
"Finding ways to channel a creative flow or connection to spirit will refill your mothering well and expand the potential for your mothering. It also reminds you to honor your sacred beauty. When you live from the beauty of your own center, your children learn to live from theirs." -Tami Lynn Kent ::: With a full heart, I’m looking forward to our Mother Nurture evening at @yogapearl tonight. There are few things that truly fill my cup as finding authentic connection and creating community. Mothering can feel isolating and mundane, but it doesn’t have to be. We can find pleasure, wisdom and truth on this journey. Creating time for self care is the opposite of selfish. See all you beautiful mamas there. 😘 (There’s still space, for the spontaneous mama who wants to join us!) Beautiful art created for @tamilynnkent by @duvet_days β€’ β€’ β€’ β€’ β€’ #yogamama  #yogamom  #mindfulmamas  #tribedemama  #motherhoodrising  #birthofamama  #yogaeverydamnday  #practiceandalliscoming  #thisismyyoga  #yogalife  #yogalove  #mindfulmovement  #mindfullife  #yogainpdx  #parentingisyoga  #momlife  #motherhoodunplugged  #grittyparenting  #selfcare  #goodenough  #portland  #tamilynnkent  #wildfeminine  #motheringfromyourcenter  #yogapearl  #mothernurture 
::: GIVEAWAY :::
So happy to be gifting a spot in our upcoming Mother Nurture night on Saturday myself and @amarylis_fernandez at @yogapearl πŸ’—πŸ’—πŸ’—πŸ’—
➑️ to enter just head over to the @yogapearl IG page, find the post with this photo and follow the directions to enter. πŸ€—
Looking forwarding to seeing all you beautiful mamas at this very special evening designed for you to find ease, restore and connect with yourself. 
Let me know if you have any questions! 😘
#giveaway #mothersday #selfcare #mothernurture #radicalselfcare #radicalselflove #motherhoodunplugged #motherhoodrising #tribedemama #yogamama #yogamom #mindfulmamas
::: GIVEAWAY ::: So happy to be gifting a spot in our upcoming Mother Nurture night on Saturday myself and @amarylis_fernandez at @yogapearl πŸ’—πŸ’—πŸ’—πŸ’— ➑️ to enter just head over to the @yogapearl IG page, find the post with this photo and follow the directions to enter. πŸ€— Looking forwarding to seeing all you beautiful mamas at this very special evening designed for you to find ease, restore and connect with yourself. Let me know if you have any questions! 😘 #giveaway  #mothersday  #selfcare  #mothernurture  #radicalselfcare  #radicalselflove  #motherhoodunplugged  #motherhoodrising  #tribedemama  #yogamama  #yogamom  #mindfulmamas 
The further I wake into this life, the more I realize that God is everywhere and the extraordinary is waiting quietly beneath the skin of all that is ordinary. Light is in both the broken bottle and the diamond, and music is in both the flowing violin and the water dripping from the drainage pipe. Yes, God is under the porch as well as on top of the mountain, and joy is in both the front row and the bleachers, if we are willing to be where we are. - Mark Nepo
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Holy moly this world is beautiful sometimes. Feeling like my heart is flung wide open. Just witnessing it all. 🌸
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#yogamama 
#yogamom
#mindfulmamas
#tribedemama
#motherhoodrising
#birthofamama
#yogaeverydamnday
#practiceandalliscoming
#thisismyyoga
#yogalife
#yogalove
#mindfulmovement
#mindfullife
#yogainpdx
#parentingisyoga
#momlife
#motherhoodunplugged
#grittyparenting
#selfcare
#marknepo
#portland
#spiritualmotherhood 
#motherhoodIRL
The further I wake into this life, the more I realize that God is everywhere and the extraordinary is waiting quietly beneath the skin of all that is ordinary. Light is in both the broken bottle and the diamond, and music is in both the flowing violin and the water dripping from the drainage pipe. Yes, God is under the porch as well as on top of the mountain, and joy is in both the front row and the bleachers, if we are willing to be where we are. - Mark Nepo β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Holy moly this world is beautiful sometimes. Feeling like my heart is flung wide open. Just witnessing it all. 🌸 β€’ β€’ β€’ β€’ β€’ #yogamama  #yogamom  #mindfulmamas  #tribedemama  #motherhoodrising  #birthofamama  #yogaeverydamnday  #practiceandalliscoming  #thisismyyoga  #yogalife  #yogalove  #mindfulmovement  #mindfullife  #yogainpdx  #parentingisyoga  #momlife  #motherhoodunplugged  #grittyparenting  #selfcare  #marknepo  #portland  #spiritualmotherhood  #motherhoodIRL 
β€œThis, and nothing less, that’s what Birth wants from you: to go along with her whatever she takes you. To take a full body, head first plunge into this breath and the next, saying Yes! and Yes! again to the wild adventure of each moment. It is the adventure of your life time, the resounding echo of an agreement you made decades and eons ago when you first said Yes to this lifetime, to being on earth, to being born. Birth wants nothing new from you. She won’t ask you anything you don’t already know. Give her your whole hearted Yes, and she will dance with you in wisely measured ways. She will give you space to grow and time to rest, peak after valley after peak after valley. Birth’s wisdom is in her pacing. Everything has its place. Follow with her cadence. There is no other place to go. Be the storm, and sweep across the sky. Be the stillness in the quiet folds of labor, sweet heaviness of flesh and bones.” - Tina Lilly, Labor, Love and Liberation β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
I always feels immense gratitude for the time I get to spend with families as they prepare for birth. There is no other time like it in life. And yoga is such a perfect framework for beginning to unpack and prepare to meet birth. I’m looking forward to another day of mindful birth preparation tomorrow. :::
I will miss all my regular prenatal yoga students at Yoga Pearl tomorrow as I teach day 2 of our Yoga Way to Birth intensive...but you’ll be a good hands until I’m back next week. 😘
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#yogawaytobirth 
#laborloveandliberation
#pregnancy 
#yogalove
#yoga 
#yogainpdx 
#portland 
#portlandbirth 
#oregonbirthconnection
#childbirth 
#childbirtheducation 
#birthwithoutfear 
#mindfulbirth 
#mindfulness 
#birth 
#birthpartner 
#empoweredbirthproject 
#meditation 
#yogaforbirth
#birthofamama
#birthofafamily
#tribedemama
#prenatalyoga
#yogaforbirth
#birthinspiration 
#childbirtheducator
#kiragrace
β€œThis, and nothing less, that’s what Birth wants from you: to go along with her whatever she takes you. To take a full body, head first plunge into this breath and the next, saying Yes! and Yes! again to the wild adventure of each moment. It is the adventure of your life time, the resounding echo of an agreement you made decades and eons ago when you first said Yes to this lifetime, to being on earth, to being born. Birth wants nothing new from you. She won’t ask you anything you don’t already know. Give her your whole hearted Yes, and she will dance with you in wisely measured ways. She will give you space to grow and time to rest, peak after valley after peak after valley. Birth’s wisdom is in her pacing. Everything has its place. Follow with her cadence. There is no other place to go. Be the storm, and sweep across the sky. Be the stillness in the quiet folds of labor, sweet heaviness of flesh and bones.” - Tina Lilly, Labor, Love and Liberation β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ I always feels immense gratitude for the time I get to spend with families as they prepare for birth. There is no other time like it in life. And yoga is such a perfect framework for beginning to unpack and prepare to meet birth. I’m looking forward to another day of mindful birth preparation tomorrow. ::: I will miss all my regular prenatal yoga students at Yoga Pearl tomorrow as I teach day 2 of our Yoga Way to Birth intensive...but you’ll be a good hands until I’m back next week. 😘 β€’ β€’ β€’ β€’ #yogawaytobirth  #laborloveandliberation  #pregnancy  #yogalove  #yoga  #yogainpdx  #portland  #portlandbirth  #oregonbirthconnection  #childbirth  #childbirtheducation  #birthwithoutfear  #mindfulbirth  #mindfulness  #birth  #birthpartner  #empoweredbirthproject  #meditation  #yogaforbirth  #birthofamama  #birthofafamily  #tribedemama  #prenatalyoga  #yogaforbirth  #birthinspiration  #childbirtheducator  #kiragrace 
Prepping for my first @yogawaytobirth class since giving birth. I’m feeling grateful for the birth of my third and how it has informed my view of birth, and restored my sense of trust. But the most important thing I do to prepare is actually to get really 
QUIET. 
To return to my breath. 
To notice the assumptions I may be bringing into the weekend, so that I can let them go and create space to be fully open to the families preparing to meet birth for themselves. 
Creating that space is the most important preparation I can do. β€’
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#yogawaytobirth 
#laborloveandliberation
#pregnancy 
#yogalove
#yoga 
#yogainpdx 
#portland 
#portlandbirth 
#oregonbirthconnection
#childbirth 
#childbirtheducation 
#birthwithoutfear 
#mindfulbirth 
#mindfulness 
#birth 
#birthpartner 
#empoweredbirthproject 
#meditation 
#yogaforbirth
#birthofamama
#birthofafamily
#tribedemama
#prenatalyoga
#yogaforbirth
#birthinspiration 
#childbirtheducator
#pregomargot
Prepping for my first @yogawaytobirth class since giving birth. I’m feeling grateful for the birth of my third and how it has informed my view of birth, and restored my sense of trust. But the most important thing I do to prepare is actually to get really QUIET. To return to my breath. To notice the assumptions I may be bringing into the weekend, so that I can let them go and create space to be fully open to the families preparing to meet birth for themselves. Creating that space is the most important preparation I can do. β€’ β€’ β€’ β€’ #yogawaytobirth  #laborloveandliberation  #pregnancy  #yogalove  #yoga  #yogainpdx  #portland  #portlandbirth  #oregonbirthconnection  #childbirth  #childbirtheducation  #birthwithoutfear  #mindfulbirth  #mindfulness  #birth  #birthpartner  #empoweredbirthproject  #meditation  #yogaforbirth  #birthofamama  #birthofafamily  #tribedemama  #prenatalyoga  #yogaforbirth  #birthinspiration  #childbirtheducator  #pregomargot 
Me (to my 5 year old nephew): β€œHey, wanna do a yoga pose with me?
Nephew: β€œSure! I’ll do a pose...but I’m going to do a baseball pose.” πŸ˜‚ ⚾️
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#yogamama 
#yogamom
#mindfulmamas
#tribedemama
#motherhoodrising
#birthofamama
#yogaeverydamnday
#practiceandalliscoming
#thisismyyoga
#parentingisyoga
#yogalife
#yogalove
#mindfulmovement
#mindfullife
#yogainpdx
#yogaoutside
#laughdaily 
#getoutside
#yogawithkids
#biltmore
#asheville
#babywearingyoga
#ergobaby
#kiragrace
Me (to my 5 year old nephew): β€œHey, wanna do a yoga pose with me? Nephew: β€œSure! I’ll do a pose...but I’m going to do a baseball pose.” πŸ˜‚ ⚾️ β€’ β€’ β€’ β€’ β€’ #yogamama  #yogamom  #mindfulmamas  #tribedemama  #motherhoodrising  #birthofamama  #yogaeverydamnday  #practiceandalliscoming  #thisismyyoga  #parentingisyoga  #yogalife  #yogalove  #mindfulmovement  #mindfullife  #yogainpdx  #yogaoutside  #laughdaily  #getoutside  #yogawithkids  #biltmore  #asheville  #babywearingyoga  #ergobaby  #kiragrace 
What’s it called when any time you find yourself in a beautiful location you feel like you have to take a yoga picture?? I think I have that disorder. πŸ˜‚ β€’
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#yogamama 
#yogamom
#mindfulmamas
#tribedemama
#motherhoodrising
#birthofamama
#yogaeverydamnday
#practiceandalliscoming
#thisismyyoga
#yogalife
#yogalove
#mindfulmovement
#mindfullife
#yogainpdx
#yogaoutside
#getoutside
#warrior2
#warriormama
#naturelover
#jumpofferocks
#badatyoga
What’s it called when any time you find yourself in a beautiful location you feel like you have to take a yoga picture?? I think I have that disorder. πŸ˜‚ β€’ β€’ β€’ β€’ β€’ #yogamama  #yogamom  #mindfulmamas  #tribedemama  #motherhoodrising  #birthofamama  #yogaeverydamnday  #practiceandalliscoming  #thisismyyoga  #yogalife  #yogalove  #mindfulmovement  #mindfullife  #yogainpdx  #yogaoutside  #getoutside  #warrior2  #warriormama  #naturelover  #jumpofferocks  #badatyoga 
I see you, Mama. 
Working hard. 
Bone weary. 
Multi tasking. 
Never feeling like there are enough hours in the day. 
I see how it wears on you. 
I see how you worry for your kids. 
How you struggle. ...and I want you to know that you are doing well. 
The fact that you worry is evidence that you are a mother that cares deeply. 
When you’re exhausted it’s because you’ve given everything you had. 
And you keep showing up. Every. Damn. Day. 
I know some moments or days are harder than others. But believe me, you are doing a phenomenal job. 
I see you, Mama. πŸ’ž
πŸ“Έ: by my 6 year old while I struggled to keep a baby asleep and get my 3 year old dressed. β€’
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#yogamama 
#yogamom
#mindfulmamas
#tribedemama
#motherhoodrising
#birthofamama
#yogaeverydamnday
#practiceandalliscoming
#thisismyyoga
#yogalife
#yogalove
#mindfulmovement
#mindfullife
#yogainpdx
#parentingisyoga
#momlife
#motherhoodunplugged
#grittyparenting
#selfcare
#goodenough
#portland
#takebackpostartum
#motherhoodIRL
#childhoodunplugged 
#raisingboys 
#IpreachtoyouasIpreachtomyself
I see you, Mama. Working hard. Bone weary. Multi tasking. Never feeling like there are enough hours in the day. I see how it wears on you. I see how you worry for your kids. How you struggle. ...and I want you to know that you are doing well. The fact that you worry is evidence that you are a mother that cares deeply. When you’re exhausted it’s because you’ve given everything you had. And you keep showing up. Every. Damn. Day. I know some moments or days are harder than others. But believe me, you are doing a phenomenal job. I see you, Mama. πŸ’ž πŸ“Έ: by my 6 year old while I struggled to keep a baby asleep and get my 3 year old dressed. β€’ β€’ β€’ β€’ β€’ #yogamama  #yogamom  #mindfulmamas  #tribedemama  #motherhoodrising  #birthofamama  #yogaeverydamnday  #practiceandalliscoming  #thisismyyoga  #yogalife  #yogalove  #mindfulmovement  #mindfullife  #yogainpdx  #parentingisyoga  #momlife  #motherhoodunplugged  #grittyparenting  #selfcare  #goodenough  #portland  #takebackpostartum  #motherhoodIRL  #childhoodunplugged  #raisingboys  #IpreachtoyouasIpreachtomyself 
It’s the final day of #sneakystrengthyoga πŸ’š
I made a little yoga obstacle course for myself. Bolster. Block on medium setting. Rolled blanket. I was surprised at how hard my ankles and feet had to work the softer and varying surfaces. Such a fun discovery. πŸ€—
Thanks again to the amazing hosts of this little virtual movement workshop. And it has been so fun to meet and witness so many of the inspiring movement and yoga practices out there. Thank you all for sharing. πŸ™πŸ˜˜
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Day 1: @yogadetour
Day 2: @trinaaltman
Day 3: @bewellpersonaltraining
Day 4: @jenni_rawlings
Day 5: @samanthafaulhaber
Day 6: @arianayoga
Day 7: @kathrynbruniyoung . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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#yogaeverydamnday
#practiceandalliscoming
#thisismyyoga
#yogalife
#yogalove
#mindfulmovement
#mindfullife
#yogainpdx
#yoga 
#functionalmovement
#movementmatters 
#sustainableyoga
#nutritiousmovement
#moveeveryday
#yogachallenge
#kiragrace
#yogapearl
#vitamintexture
It’s the final day of #sneakystrengthyoga  πŸ’š I made a little yoga obstacle course for myself. Bolster. Block on medium setting. Rolled blanket. I was surprised at how hard my ankles and feet had to work the softer and varying surfaces. Such a fun discovery. πŸ€— Thanks again to the amazing hosts of this little virtual movement workshop. And it has been so fun to meet and witness so many of the inspiring movement and yoga practices out there. Thank you all for sharing. πŸ™πŸ˜˜ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Day 1: @yogadetour Day 2: @trinaaltman Day 3: @bewellpersonaltraining Day 4: @jenni_rawlings Day 5: @samanthafaulhaber Day 6: @arianayoga Day 7: @kathrynbruniyoung . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . β€’ β€’ β€’ β€’ #yogaeverydamnday  #practiceandalliscoming  #thisismyyoga  #yogalife  #yogalove  #mindfulmovement  #mindfullife  #yogainpdx  #yoga  #functionalmovement  #movementmatters  #sustainableyoga  #nutritiousmovement  #moveeveryday  #yogachallenge  #kiragrace  #yogapearl  #vitamintexture 
β€œYoga and birth are a match made in heaven. They are twin experiences born from the same root and nurtured with the same longing: to be present in body and mind, and loving in all our endeavors.” ~ Tina Lilly ~ from her book, Labor, Love and Liberation
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Prenatal yoga with me today at @yogapearl at noon. Come move, love and honor the journey you are on, mamas! πŸ’žπŸ˜˜πŸŒ€
πŸ“·: @shelbybrakkenphotography β€’
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#yogamama 
#yogamom
#mindfulmamas
#tribedemama
#motherhoodrising
#birthofamama
#yogaeverydamnday
#practiceandalliscoming
#thisismyyoga
#yogalife
#yogalove
#mindfulmovement
#mindfullife
#yogainpdx
#prenatalyoga
#yogapearl
#portlandyoga
#birthwithoutfear 
#prenatalyoga
#pregnancy
#35weekspregnant
#bumppostive
#yogaoutside 
#pnwonderland
#hennabelly
#bluelotushenna
#laborloveandliberation 
#yogawaytobirth
#tinalilly 
#pregomargot
β€œYoga and birth are a match made in heaven. They are twin experiences born from the same root and nurtured with the same longing: to be present in body and mind, and loving in all our endeavors.” ~ Tina Lilly ~ from her book, Labor, Love and Liberation β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Prenatal yoga with me today at @yogapearl at noon. Come move, love and honor the journey you are on, mamas! πŸ’žπŸ˜˜πŸŒ€ πŸ“·: @shelbybrakkenphotography β€’ β€’ β€’ β€’ β€’ #yogamama  #yogamom  #mindfulmamas  #tribedemama  #motherhoodrising  #birthofamama  #yogaeverydamnday  #practiceandalliscoming  #thisismyyoga  #yogalife  #yogalove  #mindfulmovement  #mindfullife  #yogainpdx  #prenatalyoga  #yogapearl  #portlandyoga  #birthwithoutfear  #prenatalyoga  #pregnancy  #35weekspregnant  #bumppostive  #yogaoutside  #pnwonderland  #hennabelly  #bluelotushenna  #laborloveandliberation  #yogawaytobirth  #tinalilly  #pregomargot 
Sliding into Day 6 of #sneakystrengthyoga. 
These downward dog push ups are a great strength builder. I also like doing these by lowering the elbows down, almost like coming down to dolphin. 🐬 
I have to say, I have loved seeing everyone’s variations and creativity. It’s easy to get stuck doing the familiar and one of my favorite things about this IG Yoga world, is being exposed to such a wealth of information and knowledge. Thank you all for sharing your practices so generously. πŸ™πŸ’—
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Day 1: @yogadetour
Day 2: @trinaaltman
Day 3: @bewellpersonaltraining
Day 4: @jenni_rawlings
Day 5: @samanthafaulhaber
Day 6: @arianayoga
Day 7: @kathrynbruniyoung . . .
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#yogaeverydamnday
#practiceandalliscoming
#thisismyyoga
#yogalife
#yogalove
#mindfulmovement
#mindfullife
#yogainpdx
#yoga 
#functionalmovement
#movementmatters 
#sustainableyoga
#nutritiousmovement
#moveeveryday
#yogachallenge
#kiragrace
#yogaoutside
#backyardyoga
Sliding into Day 6 of #sneakystrengthyoga . These downward dog push ups are a great strength builder. I also like doing these by lowering the elbows down, almost like coming down to dolphin. 🐬 I have to say, I have loved seeing everyone’s variations and creativity. It’s easy to get stuck doing the familiar and one of my favorite things about this IG Yoga world, is being exposed to such a wealth of information and knowledge. Thank you all for sharing your practices so generously. πŸ™πŸ’— . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Day 1: @yogadetour Day 2: @trinaaltman Day 3: @bewellpersonaltraining Day 4: @jenni_rawlings Day 5: @samanthafaulhaber Day 6: @arianayoga Day 7: @kathrynbruniyoung . . . β€’ β€’ β€’ β€’ #yogaeverydamnday  #practiceandalliscoming  #thisismyyoga  #yogalife  #yogalove  #mindfulmovement  #mindfullife  #yogainpdx  #yoga  #functionalmovement  #movementmatters  #sustainableyoga  #nutritiousmovement  #moveeveryday  #yogachallenge  #kiragrace  #yogaoutside  #backyardyoga 
It’s day five of #sneakystrengthyoga. πŸ‘‹ 
I almost didn’t make it, friends. My β€œdays off” are always so busy and full with taking kids to classes and appointments, trying to run errands and keeping up with daily household stuff. Bottom line #imomsohard on my days off. πŸ˜‚ 
But all the kids are finally asleep and here’s the flow from Samantha. I loved the focus on breath in the twists, it was the perfect way to round out my day. Now I’m going to eat some cashew ice cream and watch Netflix. πŸ™Œ
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Day 1: @yogadetour
Day 2: @trinaaltman
Day 3: @bewellpersonaltraining
Day 4: @jenni_rawlings
Day 5: @samanthafaulhaber
Day 6: @arianayoga
Day 7: @kathrynbruniyoung . . .
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#yogaeverydamnday
#practiceandalliscoming
#thisismyyoga
#yogalife
#yogalove
#mindfulmovement
#mindfullife
#yogainpdx
#yoga 
#functionalmovement
#movementmatters 
#sustainableyoga
#nutritiousmovement
#moveeveryday
#yogachallenge
#pajamayoga
#bedtimeyoga
#momlife
It’s day five of #sneakystrengthyoga . πŸ‘‹ I almost didn’t make it, friends. My β€œdays off” are always so busy and full with taking kids to classes and appointments, trying to run errands and keeping up with daily household stuff. Bottom line #imomsohard  on my days off. πŸ˜‚ But all the kids are finally asleep and here’s the flow from Samantha. I loved the focus on breath in the twists, it was the perfect way to round out my day. Now I’m going to eat some cashew ice cream and watch Netflix. πŸ™Œ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Day 1: @yogadetour Day 2: @trinaaltman Day 3: @bewellpersonaltraining Day 4: @jenni_rawlings Day 5: @samanthafaulhaber Day 6: @arianayoga Day 7: @kathrynbruniyoung . . . β€’ β€’ β€’ β€’ #yogaeverydamnday  #practiceandalliscoming  #thisismyyoga  #yogalife  #yogalove  #mindfulmovement  #mindfullife  #yogainpdx  #yoga  #functionalmovement  #movementmatters  #sustainableyoga  #nutritiousmovement  #moveeveryday  #yogachallenge  #pajamayoga  #bedtimeyoga  #momlife 
Hello to day four of #sneakystrengthyoga. πŸ‘‹ 
I loved this little balancing flow, Jenni. So fun to see how far I could make it into *almost* dancer and *almost* big toe pose without actually grabbing a hold. I added on a little pelvic listing, one of my favs to teach, as I came down through center the second time around. . . .
Also, can I get a πŸ™Œ for how gorgeous it is in Portland today?! β˜€οΈπŸ˜ŽπŸŒ· and Yes, I’m the crazy lady at the park taking yoga selfies and flitting about on my lunch break. πŸ˜‚ . . .
Day 1: @yogadetour
Day 2: @trinaaltman
Day 3: @bewellpersonaltraining
Day 4: @jenni_rawlings
Day 5: @samanthafaulhaber
Day 6: @arianayoga
Day 7: @kathrynbruniyoung . . .
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#yogaeverydamnday
#practiceandalliscoming
#thisismyyoga
#yogalife
#yogalove
#mindfulmovement
#mindfullife
#yogainpdx
#yoga 
#functionalmovement
#movementmatters 
#sustainableyoga
#nutritiousmovement
#moveeveryday
#yogachallenge
#yogaoutside
#portlandlove
Hello to day four of #sneakystrengthyoga . πŸ‘‹ I loved this little balancing flow, Jenni. So fun to see how far I could make it into *almost* dancer and *almost* big toe pose without actually grabbing a hold. I added on a little pelvic listing, one of my favs to teach, as I came down through center the second time around. . . . Also, can I get a πŸ™Œ for how gorgeous it is in Portland today?! β˜€οΈπŸ˜ŽπŸŒ· and Yes, I’m the crazy lady at the park taking yoga selfies and flitting about on my lunch break. πŸ˜‚ . . . Day 1: @yogadetour Day 2: @trinaaltman Day 3: @bewellpersonaltraining Day 4: @jenni_rawlings Day 5: @samanthafaulhaber Day 6: @arianayoga Day 7: @kathrynbruniyoung . . . β€’ β€’ β€’ β€’ #yogaeverydamnday  #practiceandalliscoming  #thisismyyoga  #yogalife  #yogalove  #mindfulmovement  #mindfullife  #yogainpdx  #yoga  #functionalmovement  #movementmatters  #sustainableyoga  #nutritiousmovement  #moveeveryday  #yogachallenge  #yogaoutside  #portlandlove 
Hello to day three of #sneakystrengthyoga. πŸ‘‹ 
Super fun and challenging balancing sequence, thank you @bewellpersonaltraining. 
Videography curtesy of my 6 year old. πŸ˜‚ He has a good eye...I love seeing his perspective. Also, check out that awesome happy baby at the end! Yoga is a family affair in my house. πŸ™ŒπŸ’—
. . .
Day 1: @yogadetour
Day 2: @trinaaltman
Day 3: @bewellpersonaltraining
Day 4: @jenni_rawlings
Day 5: @samanthafaulhaber
Day 6: @arianayoga
Day 7: @kathrynbruniyoung . . .
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#yogaeverydamnday
#practiceandalliscoming
#thisismyyoga
#yogalife
#yogalove
#mindfulmovement
#mindfullife
#yogainpdx
#yoga 
#functionalmovement
#movementmatters 
#sustainableyoga
#nutritiousmovement
#moveeveryday
#yogachallenge
#yogawithkids
#mamababyyoga
#happybaby
#happybabypose
Hello to day three of #sneakystrengthyoga . πŸ‘‹ Super fun and challenging balancing sequence, thank you @bewellpersonaltraining. Videography curtesy of my 6 year old. πŸ˜‚ He has a good eye...I love seeing his perspective. Also, check out that awesome happy baby at the end! Yoga is a family affair in my house. πŸ™ŒπŸ’— . . . Day 1: @yogadetour Day 2: @trinaaltman Day 3: @bewellpersonaltraining Day 4: @jenni_rawlings Day 5: @samanthafaulhaber Day 6: @arianayoga Day 7: @kathrynbruniyoung . . . β€’ β€’ β€’ β€’ #yogaeverydamnday  #practiceandalliscoming  #thisismyyoga  #yogalife  #yogalove  #mindfulmovement  #mindfullife  #yogainpdx  #yoga  #functionalmovement  #movementmatters  #sustainableyoga  #nutritiousmovement  #moveeveryday  #yogachallenge  #yogawithkids  #mamababyyoga  #happybaby  #happybabypose