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  • lynaria
    Robin
    @lynaria

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How did you train back last week. If you did, that’s awesome. If you didn’t, you’ll only find an excuse. 🏋🏻‍♀️ #fit #fitness #fitfam #fitgirl #fitnessgirl #girlswithmuscle #backday #toned #pose #physique #youcandoit #bodybuilding #bodybuilder #fitlife #motivation #fitspo #wcw #aesthetic #beast #stayfocused #riseandgrind #train #instagood #instafitness #workhard #exercise #dedication #gains #igfitness #success
How did you train your shoulders this week. No excuses, only results. Happy flex Friday. 💪🏻😎 #fit #fitness #fitfam #fitgirl #fitnessgirl #girlswithmuscle #flexfriday #toned #biceps #arms #beastmode #shredded #gains #statfit #dedication #workhard #igfit #stayfocused #riseandgrind #wcw #bodybuilding #noexcuses #success #fitlife #instagood #instafitness #bodybuilder #fitspo #getlean #fitspiration
Another fun filled hump day workout in the books. How are your booty and thighs coming along so far this month. Happy hump day. 🍑

#fit #fitness #fitgirl #humpday #toned #pose #physique #beast #bodybuilding #bodybuilder #success #wcw #aesthetic #gains #stayfit #igfitness #fitlife #fitstagram #noexcuses #fitspo #stayfocused #dedication #riseandgrind #workhard #instagood #instafitness #train #fitfam #fitnessaddict #youcandoit
Another day, another successful workout completed. Really demolished it today. Was it the easiest workout session? No it wasn’t. Was it worth it from start to finish? Yes it was. Remember, the body achieves what the mind believes. As long as you’re consistent, eat healthy and keep achieving your fitness goals, you’ll gain amazing results and move forward. No excuses. 🤩💫 If you’re up for another challenge, try my latest workout session. You’re entire body will thank you later. 
#fit #fitness #fitfam #fitgirl #fitnessgirl #girlswithmuscle #strong #toned #physique #bodybuilding #bodybuilder #gains #motivation #dedication #aesthetic #success #igfitness #exercise #workhard #noexcuses #wcw #training #fitlife #youcandoit #arms #fitspo #shredded #instafitness #instagood #beastmode
Another day, another successful workout completed. Really demolished it today. Was it the easiest workout session? No it wasn’t. Was it worth it from start to finish? Yes it was. Remember, the body achieves what the mind believes. As long as you’re consistent, eat healthy and keep achieving your fitness goals, you’ll gain amazing results and move forward. No excuses. 🤩💫 If you’re up for another challenge, try my latest workout session. You’re entire body will thank you later. #fit  #fitness  #fitfam  #fitgirl  #fitnessgirl  #girlswithmuscle  #strong  #toned  #physique  #bodybuilding  #bodybuilder  #gains  #motivation  #dedication  #aesthetic  #success  #igfitness  #exercise  #workhard  #noexcuses  #wcw  #training  #fitlife  #youcandoit  #arms  #fitspo  #shredded  #instafitness  #instagood  #beastmode 
Maintaining a healthy diet is key to staying in the best shape of your life. No excuses. 🍎🍐🍊🍇🍉🍓🥒🥕 #fit #fitness #fitfam #fitlife #fitspo #instahealth #healthy #healthyfood #fitspiration #noexcuses #justdoit #goals #staypositive #healthylifestyle #dedication #eatclean #motivation #inspiration #fitstagram #instafitness #instagood #igfitness #wcw #mcm #workhard #success #instagramfitness #instafit #stayfit #fitlifestyle
Maintaining a healthy diet is key to staying in the best shape of your life. No excuses. 🍎🍐🍊🍇🍉🍓🥒🥕 #fit  #fitness  #fitfam  #fitlife  #fitspo  #instahealth  #healthy  #healthyfood  #fitspiration  #noexcuses  #justdoit  #goals  #staypositive  #healthylifestyle  #dedication  #eatclean  #motivation  #inspiration  #fitstagram  #instafitness  #instagood  #igfitness  #wcw  #mcm  #workhard  #success  #instagramfitness  #instafit  #stayfit  #fitlifestyle 
Yesterday’s leg session was very intense. The long lunge is much more grueling than the regular forward lunge because you take a bigger step forward as you complete each rep. This may not seem like a lot of reps, but it’s more than you think. I had nothing left in my legs post workout. The Long lunge while challenging isn’t for beginners. You need plenty of leg strength. Still, I was up for a challenge and I finished the workout. I really felt the burn in my quads that time. Was it easy? No. Was it worth it? Absolutely. Also, if it doesn’t challenge you, it doesn’t change you. No excuses. Up for a challenge? Try the Long lunge if you so choose. Happy leg day! 😇🏋🏻‍♀️ #fit #fitness #fitfam #fitgirl #fitnessgirl #legs #legday #gains #stayfocused #bodybuilder #bodybuilding #success #fitlife #aesthetic #wcw #noexcuses #dedication #toned #riseandgrind #lunges #workhard #exercise #instafitness #instagood #fitspo #physique #beast #shredded #fitspiration #motivation
Yesterday’s leg session was very intense. The long lunge is much more grueling than the regular forward lunge because you take a bigger step forward as you complete each rep. This may not seem like a lot of reps, but it’s more than you think. I had nothing left in my legs post workout. The Long lunge while challenging isn’t for beginners. You need plenty of leg strength. Still, I was up for a challenge and I finished the workout. I really felt the burn in my quads that time. Was it easy? No. Was it worth it? Absolutely. Also, if it doesn’t challenge you, it doesn’t change you. No excuses. Up for a challenge? Try the Long lunge if you so choose. Happy leg day! 😇🏋🏻‍♀️ #fit  #fitness  #fitfam  #fitgirl  #fitnessgirl  #legs  #legday  #gains  #stayfocused  #bodybuilder  #bodybuilding  #success  #fitlife  #aesthetic  #wcw  #noexcuses  #dedication  #toned  #riseandgrind  #lunges  #workhard  #exercise  #instafitness  #instagood  #fitspo  #physique  #beast  #shredded  #fitspiration  #motivation 
Today’s hump day workout was intense, but went well. For today’s booty workout, 5x15 Jump squats. What were some of your booty workouts for hump day Wednesday? 🏆🍑 Don’t wish for it, work for it. 
#fit #fitness #fitfam #fitgirl #fitnessgirl #humpday #igfitness #getfit #bodybuilding #bodybuilder #shredded #wcw #workhard #exercise #fitlife #fitstagram #physique #pose #toned #fitspo #noexcuses #youcandoit #gains #stayfocused #stayfit #dedication #riseandgrind #instafitness #instagood #motivation
Today’s hump day workout was intense, but went well. For today’s booty workout, 5x15 Jump squats. What were some of your booty workouts for hump day Wednesday? 🏆🍑 Don’t wish for it, work for it. #fit  #fitness  #fitfam  #fitgirl  #fitnessgirl  #humpday  #igfitness  #getfit  #bodybuilding  #bodybuilder  #shredded  #wcw  #workhard  #exercise  #fitlife  #fitstagram  #physique  #pose  #toned  #fitspo  #noexcuses  #youcandoit  #gains  #stayfocused  #stayfit  #dedication  #riseandgrind  #instafitness  #instagood  #motivation 
Yesterday’s workout session was very intense. It was much more grueling than I thought, but I managed to finish strong. I had a lot of soreness post workout, but I’ll be fine. A lot of rest always does the trick. I always enjoy a challenge every month. If it doesn’t challenge you, it doesn’t change you. If you want results, you must earn them yourself. What’s your excuse.? Work for it. 💯🏆 #fit #fitness #fitfam #fitgirl #fitnessgirl #girlswithmuscle #physique #shredded #arms #biceps #noexcuses #nopainnogain #bodybuilder #bodybuilding #igfitness #wcw #workout #stayfocused #stayfit #strong #fitlife #motivation #success #aesthetic #beast #instagood #instafitness #dedication #riseandgrind #training
Yesterday’s workout session was very intense. It was much more grueling than I thought, but I managed to finish strong. I had a lot of soreness post workout, but I’ll be fine. A lot of rest always does the trick. I always enjoy a challenge every month. If it doesn’t challenge you, it doesn’t change you. If you want results, you must earn them yourself. What’s your excuse.? Work for it. 💯🏆 #fit  #fitness  #fitfam  #fitgirl  #fitnessgirl  #girlswithmuscle  #physique  #shredded  #arms  #biceps  #noexcuses  #nopainnogain  #bodybuilder  #bodybuilding  #igfitness  #wcw  #workout  #stayfocused  #stayfit  #strong  #fitlife  #motivation  #success  #aesthetic  #beast  #instagood  #instafitness  #dedication  #riseandgrind  #training 
Today’s back day workout has been a success. There were a few flaws though. I experienced some back soreness post workout, but nothing serious. The workout was more intense than I thought. After 70 Plank crunch reps, I had nothing left. I love a great challenge though. After all, if it doesn’t challenge you, it doesn’t change you. Also, soreness is good. Up for a challenge as well? Try the Plank crunch. View the workout video on my account. Your back muscles and core will thank you later. Did you work your back as well this week? No excuses. If you want results, always be consistent. 🏋🏻‍♀️ #fit #fitness #fitfam #fitgirl #fitnessgirl #girlswholift #backday #back #toned #beastmode #noexcuses #fitlife #fitspo #motivation #igfitness #aesthetic #success #wcw #workout #physique #instafitness #instagood #instagramfitness #bodybuilding #stayfocused #training #gains #shredded #getfit #riseandgrind
Today’s back day workout has been a success. There were a few flaws though. I experienced some back soreness post workout, but nothing serious. The workout was more intense than I thought. After 70 Plank crunch reps, I had nothing left. I love a great challenge though. After all, if it doesn’t challenge you, it doesn’t change you. Also, soreness is good. Up for a challenge as well? Try the Plank crunch. View the workout video on my account. Your back muscles and core will thank you later. Did you work your back as well this week? No excuses. If you want results, always be consistent. 🏋🏻‍♀️ #fit  #fitness  #fitfam  #fitgirl  #fitnessgirl  #girlswholift  #backday  #back  #toned  #beastmode  #noexcuses  #fitlife  #fitspo  #motivation  #igfitness  #aesthetic  #success  #wcw  #workout  #physique  #instafitness  #instagood  #instagramfitness  #bodybuilding  #stayfocused  #training  #gains  #shredded  #getfit  #riseandgrind 
Not sure how much better my legs can get. We shall see progress wise. How did you train legs this week? No excuses, only results. 🏋🏻‍♀️😇 #fit #fitness #fitfam #fitgirl #fitnessgirl #legday #legs #bodybuilding #bodybuilder #aesthetic #fitlife #motivation #workhard #exercise #consistency #riseandgrind #girlswholift #wcw #success #igfitness #physique #quads #beastmode #shredded #instafitness #instagood #fitspo #training #gains #noexcuses
Not sure how much better my legs can get. We shall see progress wise. How did you train legs this week? No excuses, only results. 🏋🏻‍♀️😇 #fit  #fitness  #fitfam  #fitgirl  #fitnessgirl  #legday  #legs  #bodybuilding  #bodybuilder  #aesthetic  #fitlife  #motivation  #workhard  #exercise  #consistency  #riseandgrind  #girlswholift  #wcw  #success  #igfitness  #physique  #quads  #beastmode  #shredded  #instafitness  #instagood  #fitspo  #training  #gains  #noexcuses 
This was an interesting quote. 🧐👌🏻 Fitness results are rewarding. But if you want them, you must be persistent. You can overcome anything. Without it, there is no purpose. 
#fit #fitness #fitfam #fitlife #fitspo #motivation #fitnessmotivation #aesthetic #wcw #mcm #strong #determination #persistence #igfitness #workhard #nevergiveup #youcandoit #goals #success #staystrong #stayfocused #staypositive #train #instafit #instagood #bodybuilder #instafitness #instagramfitness #fitspiration #riseandgrind
This was an interesting quote. 🧐👌🏻 Fitness results are rewarding. But if you want them, you must be persistent. You can overcome anything. Without it, there is no purpose. #fit  #fitness  #fitfam  #fitlife  #fitspo  #motivation  #fitnessmotivation  #aesthetic  #wcw  #mcm  #strong  #determination  #persistence  #igfitness  #workhard  #nevergiveup  #youcandoit  #goals  #success  #staystrong  #stayfocused  #staypositive  #train  #instafit  #instagood  #bodybuilder  #instafitness  #instagramfitness  #fitspiration  #riseandgrind