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    Low Carb Convenience ❤
    @lowcarbconvenience

Images by lowcarbconvenience

Italian Chef Salad from Donatos Pizza for dinner tonight! Their ranch is 2g carbs per packet. Split with the teenager. Very good! 😋#ketodinner #ketofam
Italian Chef Salad from Donatos Pizza for dinner tonight! Their ranch is 2g carbs per packet. Split with the teenager. Very good! 😋#ketodinner  #ketofam 
Bacon and Eggs for lunch! 🍳🥓☕ #raedunnaddict #ketolunch #baconandeggs
Mine! Breakfast was coffee with Brain Brew and Premier Protein! ☕
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The link to the Brain Brew is in my bio. Use code LCC10 for 10% off your order. 😉 .
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#keto #coffeetime #raedunn #mctoil #brainbrew #superbodystrong
"Cheesy Buffalo Omelettes" with a view, for breakfast this morning! (That's what my kiddos named this dish!😂) It's a ridiculously easy meal my family loves! We love our #franksbuffalosauce! 💕
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Make the omlette as you normally would. (We used two eggs and a bit of shredded cheese, salt and pepper to taste).
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Before closing the omlette up add your "buffalo sauce", which is 2 oz cream cheese and 2 tbs franks buffalo sauce! .
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Microwave the cream cheese for about 15 seconds and then mix the sauce in! Enjoy!! 🍳🍳
"Cheesy Buffalo Omelettes" with a view, for breakfast this morning! (That's what my kiddos named this dish!😂) It's a ridiculously easy meal my family loves! We love our #franksbuffalosauce ! 💕 . . . Make the omlette as you normally would. (We used two eggs and a bit of shredded cheese, salt and pepper to taste). . . Before closing the omlette up add your "buffalo sauce", which is 2 oz cream cheese and 2 tbs franks buffalo sauce! . . Microwave the cream cheese for about 15 seconds and then mix the sauce in! Enjoy!! 🍳🍳
Hey guys! I wanted to make sure my followers knew about this documentary on Netflix! Go watch it! The only thing missing from it is my daughter's amazing keto story! ❤
Hey guys! I wanted to make sure my followers knew about this documentary on Netflix! Go watch it! The only thing missing from it is my daughter's amazing keto story! ❤
Staying #keto at @starbucks! ❤
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The coffee is- "iced coffee with heavy cream, no classic!"
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The food is 16g fat and 15g protein, 0 carbs, 0 sugars!
Staying #keto  at @starbucks! ❤ . . The coffee is- "iced coffee with heavy cream, no classic!" . . The food is 16g fat and 15g protein, 0 carbs, 0 sugars!
Blackened Chicken Tenders from Popeyes for lunch! 3g carbs for all 5. No breading or batter! Very good for a low carb, take out option on crazy days like today! 😋 Swipe to see the mfp nutrition facts. Their website also has all nutrition info.
Blackened Chicken Tenders from Popeyes for lunch! 3g carbs for all 5. No breading or batter! Very good for a low carb, take out option on crazy days like today! 😋 Swipe to see the mfp nutrition facts. Their website also has all nutrition info.
Iced coffee with heavy cream and my favorite mct oil! I added my own hwc at home. (I use Land O Lakes brand!) The link to the #brainbrew is in my bio! You can use code LCC10 for 10% off your entire order! #superbodystrong #mctoil #starbucks #ketocoffee #ketofriendly
Omelettes for lunch with @cookingketowithkaylee! Mine was ham and cheese! Yum! What's your favorite ingredients for your omelettes?! 😋
Omelettes for lunch with @cookingketowithkaylee! Mine was ham and cheese! Yum! What's your favorite ingredients for your omelettes?! 😋
Finally got it all unboxed! All the details will be in my highlighted story! Thanks so much to @theketobox! I'll update you all as we try out each individual product!
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FIRST TIME SUBSCRIBERS GET 10% OFF WITH CODE "APRIL11" Go to ---> @theketobox to learn more! .
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Here is the list of products/companies for this month! •Linguine---> @palmini_pasta •Keto Shake---> @ketologie •Electrolyte Replenisher---> @goultima
•Pancake Mix---> @nekstella •Flax Crackers---> @rawfoodcentral •Hot Drink Flavoring---> @adaptyourlife •Spicy Ketchup---> @alternasweets •Graze Sticks---> @missionmeats •Pistachios---> @getcrackin
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#keto #ketodiet #ketogenicdiet #lowcarb #lchf #lowcarbhighfat #lowcarbdiet #ketogenic
Finally got it all unboxed! All the details will be in my highlighted story! Thanks so much to @theketobox! I'll update you all as we try out each individual product! . . FIRST TIME SUBSCRIBERS GET 10% OFF WITH CODE "APRIL11" Go to ---> @theketobox to learn more! . . Here is the list of products/companies for this month! •Linguine---> @palmini_pasta •Keto Shake---> @ketologie •Electrolyte Replenisher---> @goultima •Pancake Mix---> @nekstella •Flax Crackers---> @rawfoodcentral •Hot Drink Flavoring---> @adaptyourlife •Spicy Ketchup---> @alternasweets •Graze Sticks---> @missionmeats •Pistachios---> @getcrackin . . . #keto  #ketodiet  #ketogenicdiet  #lowcarb  #lchf  #lowcarbhighfat  #lowcarbdiet  #ketogenic 
Chicken skewers dipped in #dukesmayonnaise, #ohsnappickles and a few Cello Whisps! This is actually my husband's plate because I just had chicken and mayo and his looked much better than mine haha!!! 🤣😋
Chicken skewers dipped in #dukesmayonnaise , #ohsnappickles  and a few Cello Whisps! This is actually my husband's plate because I just had chicken and mayo and his looked much better than mine haha!!! 🤣😋
Happy Monday morning! I've gotten several messages asking where I've been! ❤ I didn't go anywhere, I just haven't been posting as much due to eating the same meals on repeat! I've been attempting zero carb for the last week, and I'm loving it so far. I decided to switch it up a little today with the kielbasa! Hope everyone has a great week!! 😘
Happy Monday morning! I've gotten several messages asking where I've been! ❤ I didn't go anywhere, I just haven't been posting as much due to eating the same meals on repeat! I've been attempting zero carb for the last week, and I'm loving it so far. I decided to switch it up a little today with the kielbasa! Hope everyone has a great week!! 😘
How I order the "Pink Drink" at @starbucks!!! 😋☕
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HWC= heavy whipping cream 
SF= sugar free 😉
How I order the "Pink Drink" at @starbucks!!! 😋☕ . . HWC= heavy whipping cream SF= sugar free 😉
Cloud Bread! ❤
Ingredients:
3 large eggs, separated
1/4 teaspoon cream of tartar
2 oz. cream cheese, very soft
1/4 teaspoon salt
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Directions:
•Preheat oven to 300 degrees F (175 degrees C)
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•Beat egg whites and cream of tartar together in a bowl until stiff peaks form. .
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•Mix egg yolks, cream cheese, and salt together in a separate bowl using a wooden spoon until smooth. .
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•Gently fold egg whites into cream cheese mixture, try not to deflate the egg whites.
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•Spoon mixture onto the baking sheet, making 5 to 6 "buns". .
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•Bake until cloud bread is lightly browned, about 30 minutes.
Cloud Bread! ❤ Ingredients: 3 large eggs, separated 1/4 teaspoon cream of tartar 2 oz. cream cheese, very soft 1/4 teaspoon salt . . Directions: •Preheat oven to 300 degrees F (175 degrees C) . . •Beat egg whites and cream of tartar together in a bowl until stiff peaks form. . . . •Mix egg yolks, cream cheese, and salt together in a separate bowl using a wooden spoon until smooth. . . . •Gently fold egg whites into cream cheese mixture, try not to deflate the egg whites. . . •Spoon mixture onto the baking sheet, making 5 to 6 "buns". . . . •Bake until cloud bread is lightly browned, about 30 minutes.
Full Fat Keto Frappe ☕
Ingredients:
•2 tbs (1 oz) of full fat cream cheese.
•4 tbs (2 oz) of heavy whipping cream.
•stevia or sweetener of your choice! (2 packets or more if desired)
•3 tbs (1.5 oz) of unsweetened cocoa powder.
•1 cup of cold brew coffee.
•Optional- 1 tbs of torani chocolate syrup. (You can add this instead of sweetner and cocoa). Directions:
•Combine cream cheese, heavy whipping cream, and stevia in a blender. •Blend until fluffy! (About 2 mins.)
•Add cocoa powder and coffee. •Blend another 15 seconds.
•Top with a sprinkle of cocoa powder!

Enjoy!! 😉
Full Fat Keto Frappe ☕ Ingredients: •2 tbs (1 oz) of full fat cream cheese. •4 tbs (2 oz) of heavy whipping cream. •stevia or sweetener of your choice! (2 packets or more if desired) •3 tbs (1.5 oz) of unsweetened cocoa powder. •1 cup of cold brew coffee. •Optional- 1 tbs of torani chocolate syrup. (You can add this instead of sweetner and cocoa). Directions: •Combine cream cheese, heavy whipping cream, and stevia in a blender. •Blend until fluffy! (About 2 mins.) •Add cocoa powder and coffee. •Blend another 15 seconds. •Top with a sprinkle of cocoa powder! Enjoy!! 😉
Tonights dinner was chicken breast tossed in garlic parmesan wing sauce, green beans cooked in #kerrygoldbutter and a small salad with ranch! Sharing a pic of Kay's plate bc I just ate the chicken! @cookingketowithkaylee 😋
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#ketodinner #ketodinnertime #simpleketo #easyketo #easylowcarb #ketomadeeasy #lowcarbconvenience #lowcarbdinner #ketokitchen #ketocooking #ketokids #medicalketomom #ketofam
My quick on the go lunch! I add a packet of #dukesmayonnaise in the tuna and I'm good to go! We've got alot going on today! I find that having things like this on hand make my life so much easier on days like today!! 😋❤ #ketomomlife #ketomadeeasy
My quick on the go lunch! I add a packet of #dukesmayonnaise  in the tuna and I'm good to go! We've got alot going on today! I find that having things like this on hand make my life so much easier on days like today!! 😋❤ #ketomomlife  #ketomadeeasy