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  • lovesurfyoga
    LOVE SURF YOGA
    @lovesurfyoga

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Don’t Rush Hour #lovesurfyoga #comewithus
Incredible how a few days can make a huge shift in your entire life. #comewithus #lovesurfyoga
Take your yoga practice up a notch this August in beautiful Costa Rica with @tarynvanderhoop (pictured here teaching in Korea) and our founder @thenycyogini by getting certified to teach yoga. We are sold out on our quadruple dorm options, but triple, double and singles are still available. Our Yoga Alliance certified immersion training will cover everything from sequencing, breathing techniques, yoga philosophy, meditation, kundalini, anatomy and asana. Come learn on a beach while eating tacos and study by the pool. It’s gonna be epic. Check the site for details! #ytt #yttcostarica #yttnosara #yogateachertraining #lovesurfyoga #yogawithpatriciapinto #lilaflow #kundalini #yoga #asana #pranayama
Take your yoga practice up a notch this August in beautiful Costa Rica with @tarynvanderhoop (pictured here teaching in Korea) and our founder @thenycyogini by getting certified to teach yoga. We are sold out on our quadruple dorm options, but triple, double and singles are still available. Our Yoga Alliance certified immersion training will cover everything from sequencing, breathing techniques, yoga philosophy, meditation, kundalini, anatomy and asana. Come learn on a beach while eating tacos and study by the pool. It’s gonna be epic. Check the site for details! #ytt  #yttcostarica  #yttnosara  #yogateachertraining  #lovesurfyoga  #yogawithpatriciapinto  #lilaflow  #kundalini  #yoga  #asana  #pranayama 
We can’t wait for August here ❤️ #lovesurfyoga #lsynicaragua
To wake up before the sun rises because we want to #lovesurfyoga
To wake up before the sun rises because we want to #lovesurfyoga 
Balance and Flexibility in Standing Foot to Finger Pose, Extended Hand to Big toe Pose, Utthita Hasta Padangustasana
As a long time yogi, I have never been that person that can do everything in class, but that said, I could do a lot due to my strength and flexibility. The latter suffered a major blow after an injury in which I lost flexibility on my right hamstring by at least 50 percent. This injury gave me a whole new body to practice with along with a huge lesson- it’s really tough to be agile and mobile if you have tight muscles. This posture challenges both your balance, needed in surfing for obvious reasons, and increases flexibility in both the standing and the extended leg in the hamstrings, hips and glutes. It strengthens the legs, the core, organizes the spine, builds focus. I am using a strap to accommodate my right tighter hamstring and to demonstrate that the posture can be achieved with soft knees. To increase the balance challenge, stand on a blanket or pillow. Practice for at least 5 breaths on each side.  #yogaforsurfers #yoga #balance #injuryprevention
Balance and Flexibility in Standing Foot to Finger Pose, Extended Hand to Big toe Pose, Utthita Hasta Padangustasana As a long time yogi, I have never been that person that can do everything in class, but that said, I could do a lot due to my strength and flexibility. The latter suffered a major blow after an injury in which I lost flexibility on my right hamstring by at least 50 percent. This injury gave me a whole new body to practice with along with a huge lesson- it’s really tough to be agile and mobile if you have tight muscles. This posture challenges both your balance, needed in surfing for obvious reasons, and increases flexibility in both the standing and the extended leg in the hamstrings, hips and glutes. It strengthens the legs, the core, organizes the spine, builds focus. I am using a strap to accommodate my right tighter hamstring and to demonstrate that the posture can be achieved with soft knees. To increase the balance challenge, stand on a blanket or pillow. Practice for at least 5 breaths on each side. #yogaforsurfers  #yoga  #balance  #injuryprevention 
We are opening up registration for our August retreats- Las Flores, El Salvador, and Miramar, Nicaragua 👆🏼Look out for our newsletter this weekend 💦💦 #lovesurfyoga #comewithus
We are opening up registration for our August retreats- Las Flores, El Salvador, and Miramar, Nicaragua 👆🏼Look out for our newsletter this weekend 💦💦 #lovesurfyoga  #comewithus 
🇧🇧 LSY BARBADOS 🇧🇧 May 27 to June 1 (Memorial Day week) only 6 spots left. Daily meditation and yoga, farm to table meals, beachfront accommodations, daily surf lessons #comewithus #lsybarbados #lovesurfyoga
🇧🇧 LSY BARBADOS 🇧🇧 May 27 to June 1 (Memorial Day week) only 6 spots left. Daily meditation and yoga, farm to table meals, beachfront accommodations, daily surf lessons #comewithus  #lsybarbados  #lovesurfyoga 
If you’ve been thinking about deepening your yoga practice, and like us, love the beach, we are hosting our first Yoga Teacher Training Intensive in August in beautiful Costa Rica. Study here ☝🏼minute walk to the beach in a spacious air conditioned room, enjoy beautiful meals, and leave ready to teach 60, 75 and 90 minute classes. Our teacher training is Yoga Alliance certified.  We only have 8 spots left.  Check out the site for full details!  #yogateachertraining #ytt #yttcostarica #yogateachertrainingcostarica
If you’ve been thinking about deepening your yoga practice, and like us, love the beach, we are hosting our first Yoga Teacher Training Intensive in August in beautiful Costa Rica. Study here ☝🏼minute walk to the beach in a spacious air conditioned room, enjoy beautiful meals, and leave ready to teach 60, 75 and 90 minute classes. Our teacher training is Yoga Alliance certified. We only have 8 spots left. Check out the site for full details! #yogateachertraining  #ytt  #yttcostarica  #yogateachertrainingcostarica 
Saying goodbye to our beloved Osa Peninsula is never easy. Another epic week with a beautiful group. See you next year! #lovesurfyoga #lsycostarica #comewithus
We found paradise🌴 #lovesurfyoga #comewithus