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  • lou_sepulveda
    Louis Sepulveda
    @lou_sepulveda

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Successful Sunday ๐ŸŒž @lr3training and I had a great 9:45 class at Equinox
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Come to Pure Strength every Sunday @9:45- 10:30 at Equinox, Darien
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#HawaiiVibes #Strength #Fitness
Successful Sunday ๐ŸŒž @lr3training and I had a great 9:45 class at Equinox . Come to Pure Strength every Sunday @9:45- 10:30 at Equinox, Darien . #HawaiiVibes  #Strength  #Fitness 
Hang Loose. Stay #Cozy
Hang Loose. Stay #Cozy 
Adidas #Deerupt
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Maria and I Out Hurr Flexing for the gram ๐ŸŒž๐Ÿ’ฏ
@team_eqx
Adidas #Deerupt  . Maria and I Out Hurr Flexing for the gram ๐ŸŒž๐Ÿ’ฏ @team_eqx
#CoreChallenge Looks like I face planted on the cover photo! ๐Ÿ˜† .
next level ab circuit! Whoโ€™s trying this with me!? ๐Ÿ’ช
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#Handstand #Core #Abs #Fitness #
Follow my boy and co-worker @aadila65 ๐Ÿ‘ˆ
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He just got nominated for trainer of the year through Equinox and heโ€™ll be posting more content demonstrating his knowledge and skill in health/ wellness! A lot can be learned from this man ๐Ÿ’ช
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#Equinox #Knowledge #Health #FeelBetter #inspire #Movement #Strength
Follow my boy and co-worker @aadila65 ๐Ÿ‘ˆ . He just got nominated for trainer of the year through Equinox and heโ€™ll be posting more content demonstrating his knowledge and skill in health/ wellness! A lot can be learned from this man ๐Ÿ’ช . #Equinox  #Knowledge  #Health  #FeelBetter  #inspire  #Movement  #Strength 
Enjoy this picture, coffee on the edge of a bench
Enjoy this picture, coffee on the edge of a bench
Iโ€™m feeling good and so does my body. Plank variations all day everyday. Promoting wrist strength, shoulder stability, scapula protraction, trunk stability, posterior tilt in the pelvis, and simply put control. Iโ€™m in control. #Controlla
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#MinimalJiggle #Cozy #Fit #Motivation #practice #balance #control @equinox
I swear by the Hollow Body Hold (Exercise #1) and everyone knows the Ab Roller (#2).. but is everyoneโ€™s back this straight ๐Ÿค”
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#MinimalJiggle #Cozy #Fit #Motivation #ab #balance #control
Then 3 days later Amanda leveled up again. Watch it all unfold here ๐Ÿ‘Œ๐Ÿ”ฅ #NoExcuses @adaptdorepeat
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#MinimalJiggle #Cozy #Fit #Motivation #DreamBig #Instagood #getfit #BestLifeProject #handstand #practice #balance #control
The rockstar is adapting!
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Working with @adaptdorepeat on her handstands
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#MinimalJiggle #Cozy #Fit #Motivation #handstand #practice #balance #control #Equinox @equinox
Do it for the gram. #UpsideDownClub ๐Ÿ™ƒ
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More plank variations for yโ€™all! Using the elevated parallettes makes it easier. Like a challenge? Then go to the floor ๐Ÿ”ฅ
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#MinimalJiggle #Cozy #Fit #Motivation #DreamBig #Instagood #getfit #BestLifeProject #practice #balance #control
KB pull back variations that are sure to ๐Ÿ”ฅ
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With the way society is and how we sit all day at work, school, and for transportation our abs are turned off. Turn the light back on ๐Ÿ’ก .
#MinimalJiggle #Cozy #Fit #Motivation #getfit #BestLifeProject #abs #practice #balance #control
And check out the workouts I have @adaptdorepeat doing ๐Ÿ’ฏ
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#MinimalJiggle #Cozy #Fit #Motivation #DreamBig #Instagood #getfit #BestLifeProject #handstand #balance #control
We all need to squat more... and dead lift
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#MinimalJiggle #Cozy #Fit #Squatmore
The progression to a straddle up handstand. Itโ€™s all about control and understanding where your body is upside down. It takes time and I still have tons more to learn.
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#MinimalJiggle #Cozy #Fit #Motivation #DreamBig #Instagood #getfit #BestLifeProject #handstand #practice #balance #control
Pistol Squats. Throw some single leg movements in your workout! Balance and Control is everything ๐Ÿ™‡โ€โ™‚๏ธ
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Pistol Squats. Throw some single leg movements in your workout! Balance and Control is everything ๐Ÿ™‡โ€โ™‚๏ธ .