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  • amarischandler
    Owner of Live Uniquely Fit
    @amarischandler

Images by amarischandler

The lighting in these pics are a little off so...I just made it all black & white lol. Anyways, my 1st time wearing a girdle was in that pic on the left. That was also my last time!  I was so insecure about the weight I had put on but you couldn’t tell could you?! 😂 I’m bipolar when it comes to caring. One min I do, the next I don’t 🤷🏾‍♀️ It’s a continuous cycle. However, I can say that the mins. that I care are becoming less & less. For some confidence comes naturally. For others, like me, it’s something that we have to practice on the daily until it becomes natural. Yes I am a little smaller on the right but I’m still not at my goal. My confidence though, it’s on 1000 😜 & I couldn’t be prouder of myself mentally & physically. All that to say, love on yourself before/during/after the process 😍 #truthfultuesday  #fitchick #fitmom #personaltrainer #personaltrainerlife #liveuniquelyfit #liveuniquelyfitwithamaris #effitupdaily #fitness #fun #focus #loveyourself #encouragement
The lighting in these pics are a little off so...I just made it all black & white lol. Anyways, my 1st time wearing a girdle was in that pic on the left. That was also my last time! I was so insecure about the weight I had put on but you couldn’t tell could you?! 😂 I’m bipolar when it comes to caring. One min I do, the next I don’t 🤷🏾‍♀️ It’s a continuous cycle. However, I can say that the mins. that I care are becoming less & less. For some confidence comes naturally. For others, like me, it’s something that we have to practice on the daily until it becomes natural. Yes I am a little smaller on the right but I’m still not at my goal. My confidence though, it’s on 1000 😜 & I couldn’t be prouder of myself mentally & physically. All that to say, love on yourself before/during/after the process 😍 #truthfultuesday  #fitchick  #fitmom  #personaltrainer  #personaltrainerlife  #liveuniquelyfit  #liveuniquelyfitwithamaris  #effitupdaily  #fitness  #fun  #focus  #loveyourself  #encouragement 
It’s Monday so you already know what time ⏰ it is! Today, yours truly of Live Uniquely Fit is bringing you the cuff formula 😜 Check it out! #linkinbio .
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#youtube #youtuber #fitnessyoutuber #fitnesschannel #effitupdaily #fitness #fun #focus #liveuniquelyfitwithamaris #workoutvideo
Y’all just don’t understand, this little girl means the 🌎 to me ✨ #mommysbaby #mommasgirl🎀 #melaninpoppin #puffsonfleek
For a demonstration of exercises, check out my story ‼️ And for a follow-along workout video, click on the link in bio 👉🏾 | Happy #SweatSaturday beauties & handsomes 💕💦💪🏾
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#blackfitness #blackwomendoworkout #blackmendoworkout #effitupdaily #fitness #fun #focus #sweatforlife #moveforlife #selfcareisimportant #liveuniquelyfit #liveuniquelyfitwithamaris
That the largest muscle on your body is....🎶that booty🎶
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It may not be the most worked muscle, but that gluteus maximus (main muscle in your butt) is there, okay 👌🏾. It is very important to perform daily functions such as, moving the hips & thighs or walking 🚶🏾‍♀️ up the steps. .
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Moral of the story: Don’t sleep 😴 on it! Get your tail moving...literally #funfactfriday
That the largest muscle on your body is....🎶that booty🎶 . . It may not be the most worked muscle, but that gluteus maximus (main muscle in your butt) is there, okay 👌🏾. It is very important to perform daily functions such as, moving the hips & thighs or walking 🚶🏾‍♀️ up the steps. . . Moral of the story: Don’t sleep 😴 on it! Get your tail moving...literally #funfactfriday 
Fri-yay ✨
Fri-yay ✨
#tbt with my beautiful mommy ❤️
#tbt  with my beautiful mommy ❤️
#WorkoutWednesday 
1️⃣ Bent-Over Kick Backs 
2️⃣ Elevator Kicks 
3️⃣ Squat 🍑 Pulses 
4️⃣ Long Jumps 🤾🏾‍♀️
5️⃣ Donkey Kick & Swing 🏌🏾‍♀️
6️⃣ Up ⬆️ & Overs
💢Do each exercise for 30s💢
🚫No rest in between exercises🚫
⏳30-60s rest in between rounds⏳
🏅🏅CHALLENGE: Perform as many rounds of this as you can🏅🏅
Post your number of rounds below 👇🏾👇🏾
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#effitupdaily #fitness #fun #focus #bootyworkout #buttworkout #buildabootysweatshop #bootychallenge #bikinibooty #liveuniquelyfit #liveuniquelyfitwithamaris #activelifestyle #athomeworkouts #athomeworkoutslit
#WorkoutWednesday  1️⃣ Bent-Over Kick Backs 2️⃣ Elevator Kicks 3️⃣ Squat 🍑 Pulses 4️⃣ Long Jumps 🤾🏾‍♀️ 5️⃣ Donkey Kick & Swing 🏌🏾‍♀️ 6️⃣ Up ⬆️ & Overs 💢Do each exercise for 30s💢 🚫No rest in between exercises🚫 ⏳30-60s rest in between rounds⏳ 🏅🏅CHALLENGE: Perform as many rounds of this as you can🏅🏅 Post your number of rounds below 👇🏾👇🏾 . . . #effitupdaily  #fitness  #fun  #focus  #bootyworkout  #buttworkout  #buildabootysweatshop  #bootychallenge  #bikinibooty  #liveuniquelyfit  #liveuniquelyfitwithamaris  #activelifestyle  #athomeworkouts  #athomeworkoutslit 
Fro & sweat 💦 vibes this am. Good morning beauties & handsomes 👋🏾
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#naturalfitmom #naturalfitness #blackfitness #tuesdayarmday #earlymorningworkout #athomeworkoutslit #liveuniquelyfitwithamaris #effitupdaily #fitness #fun #focus
Before 👉🏾 After | Got my baby head right 😍
Before 👉🏾 After | Got my baby head right 😍
It’s Monday so you already know what time ⏰ it is! Today, yours truly of Live Uniquely Fit is bringing you a workout to hit every muscle in your booty & them thighs 😉 Head on over to my channel to check it out! #linkinbio .
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#youtube #youtuber #fitnessyoutuber #fitnesschannel #effitupdaily #fitness #fun #focus #liveuniquelyfitwithamaris #workoutvideo
Happy Mother’s Day to all the lovely moms out there! For all of those that go hard for their babies, keep up the great work. You are appreciated ❤️ #happymothersday 📸 @itsmrskris
Happy Mother’s Day to all the lovely moms out there! For all of those that go hard for their babies, keep up the great work. You are appreciated ❤️ #happymothersday  📸 @itsmrskris
For a demonstration of exercises, check out my story ‼️ And for a follow-along workout video, click on the link in bio 👉🏾 | Happy #SweatSaturday beauties & handsomes 💕💦💪🏾
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#effitupdaily #fitness #fun #focus #itsbossupseason #liveuniquelyfitwithamaris #fit #fitnessmotivation #fitspiration #fitspo #healthylifestyle #health #workout #workouts #womenworkout #fitnessjourney #workoutbuddies #workoutmotivation #blackfitness #bossup #healthylifestyle #weightloss #fitmom #believe #getresultswithamaris #livehappily #blackfitness #personaltrainer #liveuniquelyfit
For a demonstration of exercises, check out my story ‼️ And for a follow-along workout video, click on the link in bio 👉🏾 | Happy #SweatSaturday  beauties & handsomes 💕💦💪🏾 . . . #effitupdaily  #fitness  #fun  #focus  #itsbossupseason  #liveuniquelyfitwithamaris  #fit  #fitnessmotivation  #fitspiration  #fitspo  #healthylifestyle  #health  #workout  #workouts  #womenworkout  #fitnessjourney  #workoutbuddies  #workoutmotivation  #blackfitness  #bossup  #healthylifestyle  #weightloss  #fitmom  #believe  #getresultswithamaris  #livehappily  #blackfitness  #personaltrainer  #liveuniquelyfit 
that workouts can have your skin poppin’ just a little more? ✨
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That good ‘ole sweat 💦 from your bomb workout releases dirt through your pores that reduces acne & breakouts. 🙌🏾 We all know dirt build is of the devil lol & healthy smooth skin is ❤️. More sweat, less pimples😎
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#funfactfriday #effitupdaily #fitness #fun #focus #itsbossupseason #liveuniquelyfitwithamaris #fit #fitnessmotivation #fitspiration #fitspo #healthylifestyle #health #workout #womenworkout #fitnessjourney #workoutbuddies #workoutmotivation #blackfitness #bossup #weightloss #fitmom #believe #try #getresultswithamaris #livehappily #personaltrainer #liveuniquelyfit
that workouts can have your skin poppin’ just a little more? ✨ . . That good ‘ole sweat 💦 from your bomb workout releases dirt through your pores that reduces acne & breakouts. 🙌🏾 We all know dirt build is of the devil lol & healthy smooth skin is ❤️. More sweat, less pimples😎 . . . #funfactfriday  #effitupdaily  #fitness  #fun  #focus  #itsbossupseason  #liveuniquelyfitwithamaris  #fit  #fitnessmotivation  #fitspiration  #fitspo  #healthylifestyle  #health  #workout  #womenworkout  #fitnessjourney  #workoutbuddies  #workoutmotivation  #blackfitness  #bossup  #weightloss  #fitmom  #believe  #try  #getresultswithamaris  #livehappily  #personaltrainer  #liveuniquelyfit