The lighting in these pics are a little off so...I just made it all black & white lol. Anyways, my 1st time wearing a girdle was in that pic on the left. That was also my last time! I was so insecure about the weight I had put on but you couldn’t tell could you?! 😂 I’m bipolar when it comes to caring. One min I do, the next I don’t 🤷🏾♀️ It’s a continuous cycle. However, I can say that the mins. that I care are becoming less & less. For some confidence comes naturally. For others, like me, it’s something that we have to practice on the daily until it becomes natural. Yes I am a little smaller on the right but I’m still not at my goal. My confidence though, it’s on 1000 😜 & I couldn’t be prouder of myself mentally & physically. All that to say, love on yourself before/during/after the process 😍 #truthfultuesday#fitchick#fitmom#personaltrainer#personaltrainerlife#liveuniquelyfit#liveuniquelyfitwithamaris#effitupdaily#fitness#fun#focus#loveyourself#encouragement
That the largest muscle on your body is....🎶that booty🎶
It may not be the most worked muscle, but that gluteus maximus (main muscle in your butt) is there, okay 👌🏾. It is very important to perform daily functions such as, moving the hips & thighs or walking 🚶🏾♀️ up the steps. .
Moral of the story: Don’t sleep 😴 on it! Get your tail moving...literally #funfactfriday