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    Lee B
    @leebphysique

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Because they love me, and I love you guys, Envy has upgraded my discount code to be 15% rather than the 10% it was before... that's... carry the 2... 50% extra discount... which equates to a 5% increased overall discount... resulting in... SAVINGS!

I hope I confused the hell out of you then; in your stupor the only way to escape this chasm of mental strain and anguish is to purchase some Envy Fitness gear, that'll fix you right up.

Seriously, do it, if you don't, you'll die!! #gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #envyfitness #envy  #physique #bulk #shred #training #lifting #gains #gainz #calisthenics
Because they love me, and I love you guys, Envy has upgraded my discount code to be 15% rather than the 10% it was before... that's... carry the 2... 50% extra discount... which equates to a 5% increased overall discount... resulting in... SAVINGS! I hope I confused the hell out of you then; in your stupor the only way to escape this chasm of mental strain and anguish is to purchase some Envy Fitness gear, that'll fix you right up. Seriously, do it, if you don't, you'll die!! #gym  #lift  #fitness  #bodybuilding  #doyoueven  #workout  #muscle  #dedicated  #health  #flex  #shredded  #envyfitness  #envy  #physique  #bulk  #shred  #training  #lifting  #gains  #gainz  #calisthenics 
Urgh... literally EVERY SINGLE VIDEO GAMER INSTINCT right now is telling me to smash everything in front of me, especially the ones with the jewels.

This is what happens when the significant other drags me to a "hippy-dilippy shop" because she's into chakras and mandalas and dreadlocks and oils and pillows and shit.

Her terminology not mine.

There's gotta be "Phat-Lewt" around here somewhere... #fillerpost
Urgh... literally EVERY SINGLE VIDEO GAMER INSTINCT right now is telling me to smash everything in front of me, especially the ones with the jewels. This is what happens when the significant other drags me to a "hippy-dilippy shop" because she's into chakras and mandalas and dreadlocks and oils and pillows and shit. Her terminology not mine. There's gotta be "Phat-Lewt" around here somewhere... #fillerpost 
I'm just a guy that's a hero for fun... One Hundred Pushups! One Hundred Sit ups! One Hundred Squats, and a 10 kilometer run!

Do it every single day!

And of course... make sure you eat 3 meals daily, just a banana in the morning is fine... but never ever use the air conditioner in the summer or heat in the winter, so you can strengthen the mind... In the beginning you'll wish you were dead, you might start thinking "what's the harm of taking a day off", but for me, in order to be a strong hero, even if I was spitting blood I never stopped! 
I toughed it out and endured the pain, I did squats even when my legs felt like they couldn't move! Even when my arms started making weird *clicky* noises I kept doing pushups!

A year and a half later I started to notice a difference... I was  bald! And I had become stronger! 
In other words, you gotta train like hell to the point where your hair falls out! That's the only way to become truly strong... #onepunchman #saitama #anime #dbz #genos #opm #scroll #nerd #otaku
I'm just a guy that's a hero for fun... One Hundred Pushups! One Hundred Sit ups! One Hundred Squats, and a 10 kilometer run! Do it every single day! And of course... make sure you eat 3 meals daily, just a banana in the morning is fine... but never ever use the air conditioner in the summer or heat in the winter, so you can strengthen the mind... In the beginning you'll wish you were dead, you might start thinking "what's the harm of taking a day off", but for me, in order to be a strong hero, even if I was spitting blood I never stopped! I toughed it out and endured the pain, I did squats even when my legs felt like they couldn't move! Even when my arms started making weird *clicky* noises I kept doing pushups! A year and a half later I started to notice a difference... I was bald! And I had become stronger! In other words, you gotta train like hell to the point where your hair falls out! That's the only way to become truly strong... #onepunchman  #saitama  #anime  #dbz  #genos  #opm  #scroll  #nerd  #otaku 
Oh hell yeahhhh... May have opted for the healthier sweet potato but don't you judge me!

Hurricane never fails to impress, hence why I take the GF there... maybe she'll like me more if I give her good food and dessert and the broken bodies of her enemies.

Also a goat; goats can't hurt my chances.

#fillet #steak #medium #sweetpotato #fries #hurriacanesgrillandbar #protein #dinnerout #datenight #withmygirl @hurricanesgrillandbar
Upon second review I actually didn't do too badly until I couldn't hit squat in that 2nd floor room in the outpost.

Made up for it though with an ejection firestar "TO THE FACE", I used the force on this oneOWWW!! Alright fine it was a little obvious.

Sweet Baby Groot I love this game.

May the 4th be with you.

#xbox #xboxone #titanfall #titanfall2 #electronicarts #respawn #ea #respawnentertainment #vincezampella #iniquitygames #jerdude #gamesager #frothyomen #titanfalllegends #funny #hilarious #geek #nerd #firestar #ronin #ps4 #playstation #mlg #gamer #gaming #maytheforcebewithyou #maythefourthbewithyou
Upon second review I actually didn't do too badly until I couldn't hit squat in that 2nd floor room in the outpost. Made up for it though with an ejection firestar "TO THE FACE", I used the force on this oneOWWW!! Alright fine it was a little obvious. Sweet Baby Groot I love this game. May the 4th be with you. #xbox  #xboxone  #titanfall  #titanfall2  #electronicarts  #respawn  #ea  #respawnentertainment  #vincezampella  #iniquitygames  #jerdude  #gamesager  #frothyomen  #titanfalllegends  #funny  #hilarious  #geek  #nerd  #firestar  #ronin  #ps4  #playstation  #mlg  #gamer  #gaming  #maytheforcebewithyou  #maythefourthbewithyou 
A study of distance and how quickly it can be closed. "Yes Lee we know distance is the best form of defense"

The basic conundrum of the martial arts is... how do I get in to strike distance, hit the other person, and not be hit myself.

The Grand Master preached angular movement, he teaches (and subsequently so do we now) that yes, while the closest distance between 2 points is a straight line, and TKD is primarily a straight line linear martial art, that while strikes can be thrown straight, they don't have to come from the front of the opponent.

If you're taught to move off and outside shoulder lines, generally you're much safer than standing in front of your opponent and exchanging blows, once you're in this position, yes, straight, as well as circular, as well as grabbing techniques can be used, but do not, where possible, attack head on unless you're willing to be hit.

The raised hands demonstrate the danger zone, and we teach that if you're hit within that zone, its entirely your fault as you allowed them to hit you.

Make sense?! Welcome back to training for this term everyone.

#taekwondo #tkd #karate #mma #kickboxing #martialarts #martialartist #kick #punch #training #judo #bjj #muaythai #guard #kungfu #dongskarate #grandmaster #richmond #virginia
A study of distance and how quickly it can be closed. "Yes Lee we know distance is the best form of defense" The basic conundrum of the martial arts is... how do I get in to strike distance, hit the other person, and not be hit myself. The Grand Master preached angular movement, he teaches (and subsequently so do we now) that yes, while the closest distance between 2 points is a straight line, and TKD is primarily a straight line linear martial art, that while strikes can be thrown straight, they don't have to come from the front of the opponent. If you're taught to move off and outside shoulder lines, generally you're much safer than standing in front of your opponent and exchanging blows, once you're in this position, yes, straight, as well as circular, as well as grabbing techniques can be used, but do not, where possible, attack head on unless you're willing to be hit. The raised hands demonstrate the danger zone, and we teach that if you're hit within that zone, its entirely your fault as you allowed them to hit you. Make sense?! Welcome back to training for this term everyone. #taekwondo  #tkd  #karate  #mma  #kickboxing  #martialarts  #martialartist  #kick  #punch  #training  #judo  #bjj  #muaythai  #guard  #kungfu  #dongskarate  #grandmaster  #richmond  #virginia 
I know I take a lot of pics with her in my car but she does this cute little thing where she sits in the passenger seat like a "Hooman". This isn't one. And there probably won't be one for a while BECAUSE SHE'S A DISOBEDIENT LITTLE SHIT!

Ahem.

If only I could get through that you can't dig in my car there'd be less yelling matches between the two of us.

#bella #oneofmygirls #malamute #husky #redcattledog #dogsofinstagram #petsofinstagram #dog #puppy #kisses #love #unconditional #beautiful #puppybreath #goodgirl #pet #bestfriend #family
I know I take a lot of pics with her in my car but she does this cute little thing where she sits in the passenger seat like a "Hooman". This isn't one. And there probably won't be one for a while BECAUSE SHE'S A DISOBEDIENT LITTLE SHIT! Ahem. If only I could get through that you can't dig in my car there'd be less yelling matches between the two of us. #bella  #oneofmygirls  #malamute  #husky  #redcattledog  #dogsofinstagram  #petsofinstagram  #dog  #puppy  #kisses  #love  #unconditional  #beautiful  #puppybreath  #goodgirl  #pet  #bestfriend  #family 
Bit of a throwback to when I was all keto diet and disciplined.

I'm getting those mirrors installed in the gym soon so... yeah we'll get some before and after's going; can't wait for you guys to see what I've been working on.

LOVE YOU!!!! #gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #notmybestyet #physique #bulk #shred #training #lifting #gains #gainz #calisthenics
Being from Orange, as long as its not single figures Celsius I'm more than happy to go to the beach, not necessarily swim but... not be in an office or inside doing work.

That shit tends to be soul crushing.

#brontebeach #beach #sydney #bronte #australia #weekendoff #downtime #relax
You know... the funny thing is, I can make a pizza with stuff I've sto... borro... taken (read: stolen) from work and man oh man does it turn out good.

Plus garlic bread... SHIT! I could have stolen toasties too!

Idiot!

#food #cheatmeal #foodporn #delicious #nutrition #eat #eatwell #pizza #garlicbread #homemade
Bit slow on this month's Jim cameo.

Thought instead of under weight, I'd give you a glimpse of him in his natural environment... IE behind me, creepily staring.

That didn't come out right.

#jimcameo #jimwhogyms #jimlove #poorbastardishitched #toaharpynoless #werenotgay #notyetatleast
Said it before, will say it again, I can't do it all on my own boys!! Eh I'm used to the carry, tell ya what though, I've built up some nice rivalries over the course of this game, dudes who I see on the other team and I just KNOW they hate me like I hate them and they own my "sweet ass" up and down the leaderboard.

These games are the best and the worst, best because I gotta take it to the next level, worst because I usually can't and end up getting my arse kicked and my ego gets bruised and I cry and need a hug... #xbox #xboxone #titanfall #titanfall2 #electronicarts #respawn #ea #respawnentertainment #vincezampella #iniquitygames #jerdude #gamesager #frothyomen #titanfalllegends #funny #hilarious #geek #nerd #judgementalhashtags #ps4 #gaming #mgl #gamer
Said it before, will say it again, I can't do it all on my own boys!! Eh I'm used to the carry, tell ya what though, I've built up some nice rivalries over the course of this game, dudes who I see on the other team and I just KNOW they hate me like I hate them and they own my "sweet ass" up and down the leaderboard. These games are the best and the worst, best because I gotta take it to the next level, worst because I usually can't and end up getting my arse kicked and my ego gets bruised and I cry and need a hug... #xbox  #xboxone  #titanfall  #titanfall2  #electronicarts  #respawn  #ea  #respawnentertainment  #vincezampella  #iniquitygames  #jerdude  #gamesager  #frothyomen  #titanfalllegends  #funny  #hilarious  #geek  #nerd  #judgementalhashtags  #ps4  #gaming  #mgl  #gamer 
Was scrolling through my selfies and boom! Sneaky prick pulls a sly one.

Well played Stoney, well played.

#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #flex #physique #bulk #shred #training #lifting #gains #gainz #calisthenics #sneakybastard #gayninja #gaybear #biceps #forearm #wankingmuscle
My attempt at heat + meat + spices = cooking.

Actually didn't turn out too bad!

#food #cheatmeal #foodporn #delicious #nutrition #eat #eatwell #lemonchicken #jamieoliver #woolworthsdidmostofthework #onlythreefires
When you're caught in a candid moment smiling at your GF, you're slouched and covered in sweat so your belly pops out and you look terrible.

Probably shouldn't have drawn attention to that but you know how I roll.

Downwards... like on a slope... because I'm fat!

#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #envyfitness  #physique #bulk #shred #training #lifting #gains #gainz #calisthenics
Here's me giving a talk on core strength between sets.

Believe it or not, core strength is probably more important than any other muscular strength in the body when it comes to the martial arts.

Not only does it allow you to generate power, it also allows you to take body blows without crumpling. 
Unfortunately like with all classes, some students take it more serious than others. Take a guess to whom I'm referring.

#taekwondo #tkd #karate #mma #kickboxing #martialarts #martialartist #kick #punch #training #judo #bjj #muaythai #guard #corestrength #situps #kungfu #strength #strengthening
Here's me giving a talk on core strength between sets. Believe it or not, core strength is probably more important than any other muscular strength in the body when it comes to the martial arts. Not only does it allow you to generate power, it also allows you to take body blows without crumpling. Unfortunately like with all classes, some students take it more serious than others. Take a guess to whom I'm referring. #taekwondo  #tkd  #karate  #mma  #kickboxing  #martialarts  #martialartist  #kick  #punch  #training  #judo  #bjj  #muaythai  #guard  #corestrength  #situps  #kungfu  #strength  #strengthening 
Gotta be honest with ya... I freaking hate Tuesdays.

Monday's aren't so bad these days, but Tuesdays man oh man.

I end up finishing the day with some gaming and potentially alcohol with the boys but what an absolute arse fucking to get there.

This is me tired. Like... more than usual.

I may die. Send help.

#death #karoshi #superkaroshi #overworked #eyebags #browsaintbadthough #needmylover #shedlookafterme