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    Ketogenic/LowCarb/Healthy Life
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KETO CHEESE BISCUITS 
1 1/2 cup Almond Flour
1 1/2 tsp baking powder
1/4 tsp salt
1/4 tsp pepper
1/2 cup shredded cheese (cheddar or mozzarella)
1/4 cup Heavy Cream
3 tbsp diced cold butter
1 egg
Instructions
Preheat oven to 350 degrees
Whisk together dry ingredients. (Almond flour, salt, pepper, and baking powder)
Mash your butter into the almond flour until it's crumbly sandy mix. (Use a pastry cutter if you have one or a rubber spatula).
Dig a well in the center and add the cream and egg.
Combine the almond flour into the wet ingredients being careful not to overwork it.
Fold in cheese.
Form dough into 4 big balls (for sandwiches, make 6 regular size for dinner biscuits) and lay on parchment paper.
Bake for 20 mins.

#lowcarb #workout #healthyeating #ketosis #keto #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet # #healthy #foodporn #healthylifestyle #cleaneating #diet  #weightlossjourney #ketogenicdiet #realfood #motivation #food #health #nutrition #fitness #instagood #healthyfood #fit #followforfollow #protein
KETO CHEESE BISCUITS 1 1/2 cup Almond Flour 1 1/2 tsp baking powder 1/4 tsp salt 1/4 tsp pepper 1/2 cup shredded cheese (cheddar or mozzarella) 1/4 cup Heavy Cream 3 tbsp diced cold butter 1 egg Instructions Preheat oven to 350 degrees Whisk together dry ingredients. (Almond flour, salt, pepper, and baking powder) Mash your butter into the almond flour until it's crumbly sandy mix. (Use a pastry cutter if you have one or a rubber spatula). Dig a well in the center and add the cream and egg. Combine the almond flour into the wet ingredients being careful not to overwork it. Fold in cheese. Form dough into 4 big balls (for sandwiches, make 6 regular size for dinner biscuits) and lay on parchment paper. Bake for 20 mins. #lowcarb  #workout  #healthyeating  #ketosis  #keto  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  # #healthy  #foodporn  #healthylifestyle  #cleaneating  #diet  #weightlossjourney  #ketogenicdiet  #realfood  #motivation  #food  #health  #nutrition  #fitness  #instagood  #healthyfood  #fit  #followforfollow  #protein 
GAME DAY. CAULIFLOWER BREAD STICKS 
1 head raw cauliflower, riced
1/2 cup shredded Mozzarella Cheese
1/2 cup shaved Parmesan Cheese
1 large egg
1/2 tablespoon freshly minced garlic
1/2 tablespoon freshly chopped basil
1/2 tablespoon freshly chopped Italian flat-leaf parsley
1 teaspoon salt
1/2 teaspoon ground black pepper
3/4 cup shredded Mozzarella Cheese

Preheat oven to 425°F and line a baking sheet with parchment paper or a silicone baking mat.
To rice the cauliflower I cored it and broke it into florets. Then I placed it in the bowl of my food processor and pulsed until it was the texture of rice.
In a large bowl, mix the riced cauliflower, 1/2 cup shredded Mozzarella cheese, 1/2 cup Parmesan cheese, 1 egg, 1/2 tablespoon fresh garlic, 1/2 tablespoon fresh basil, 1/2 tablespoon fresh parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper until combined and holds together. Place the mixture onto the lined baking sheet and spread out into a rectangle about 9x7" and 1/4" thick.
Bake in the preheated oven for 10-12 minutes. Remove from oven and top with 3/4 cup shredded Mozzarella cheese and return to oven to continue baking until the cheese is melted and starting to brown. Cool about 10 minutes and cut into 'breadsticks'. Garnish with fresh herbs and Parmesan cheese. Serve with your favorite Red Sauce and enjoy!

#lowcarb #workout #healthyeating #ketosis #keto #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet # #healthy #foodporn #healthylifestyle #cleaneating #diet  #weightlossjourney #ketogenicdiet #superbowl #motivation #food #health #nutrition #fitness #instagood #healthyfood #fit #followforfollow #protein
GAME DAY. CAULIFLOWER BREAD STICKS 1 head raw cauliflower, riced 1/2 cup shredded Mozzarella Cheese 1/2 cup shaved Parmesan Cheese 1 large egg 1/2 tablespoon freshly minced garlic 1/2 tablespoon freshly chopped basil 1/2 tablespoon freshly chopped Italian flat-leaf parsley 1 teaspoon salt 1/2 teaspoon ground black pepper 3/4 cup shredded Mozzarella Cheese Preheat oven to 425°F and line a baking sheet with parchment paper or a silicone baking mat. To rice the cauliflower I cored it and broke it into florets. Then I placed it in the bowl of my food processor and pulsed until it was the texture of rice. In a large bowl, mix the riced cauliflower, 1/2 cup shredded Mozzarella cheese, 1/2 cup Parmesan cheese, 1 egg, 1/2 tablespoon fresh garlic, 1/2 tablespoon fresh basil, 1/2 tablespoon fresh parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper until combined and holds together. Place the mixture onto the lined baking sheet and spread out into a rectangle about 9x7" and 1/4" thick. Bake in the preheated oven for 10-12 minutes. Remove from oven and top with 3/4 cup shredded Mozzarella cheese and return to oven to continue baking until the cheese is melted and starting to brown. Cool about 10 minutes and cut into 'breadsticks'. Garnish with fresh herbs and Parmesan cheese. Serve with your favorite Red Sauce and enjoy! #lowcarb  #workout  #healthyeating  #ketosis  #keto  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  # #healthy  #foodporn  #healthylifestyle  #cleaneating  #diet  #weightlossjourney  #ketogenicdiet  #superbowl  #motivation  #food  #health  #nutrition  #fitness  #instagood  #healthyfood  #fit  #followforfollow  #protein 
KETO FRENCH TOAST 
3 slices Low Carb Bread
2 large eggs
1/4 heavy cream
1 tsp cinnamon PLUS 2 tbsp
1/4 cup granulated sweetener
3 tbsp butter
#lowcarb #workout #healthyeating #ketosis #keto #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet # #healthy #foodporn #healthylifestyle #cleaneating #diet  #weightlossjourney #ketogenicdiet #realfood #motivation #food #health #nutrition #fitness #instagood #healthyfood #fit #followforfollow #protein
KETO FRENCH TOAST 3 slices Low Carb Bread 2 large eggs 1/4 heavy cream 1 tsp cinnamon PLUS 2 tbsp 1/4 cup granulated sweetener 3 tbsp butter #lowcarb  #workout  #healthyeating  #ketosis  #keto  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  # #healthy  #foodporn  #healthylifestyle  #cleaneating  #diet  #weightlossjourney  #ketogenicdiet  #realfood  #motivation  #food  #health  #nutrition  #fitness  #instagood  #healthyfood  #fit  #followforfollow  #protein 
Missing french fries? Try these 
KETO GREEN BEANS FRIES 
12 oz. green beans
1 large egg
2/3 cup grated parmesan
1/2 tsp pink Himalayan salt
1/4 tsp black pepper
1/2 tsp garlic powder (optional)
1/4 tsp paprika (optional)

In a bowl whisk the egg. In a separate plate mix the rest if the ingredients.  Dip the green beans in the egg and then roll them in the mixture 
Put in baking tray and bake in 400F for 10min or desired crispiness 
Serve with your favorite dipping sauces

#lowcarb #workout #healthyeating #ketosis #keto #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet # #healthy #foodporn #healthylifestyle #cleaneating #diet  #weightlossjourney #ketogenicdiet #realfood #motivation #food #health #nutrition #fitness #instagood #healthyfood #fit #followforfollow #protein
Missing french fries? Try these KETO GREEN BEANS FRIES 12 oz. green beans 1 large egg 2/3 cup grated parmesan 1/2 tsp pink Himalayan salt 1/4 tsp black pepper 1/2 tsp garlic powder (optional) 1/4 tsp paprika (optional) In a bowl whisk the egg. In a separate plate mix the rest if the ingredients. Dip the green beans in the egg and then roll them in the mixture Put in baking tray and bake in 400F for 10min or desired crispiness Serve with your favorite dipping sauces #lowcarb  #workout  #healthyeating  #ketosis  #keto  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  # #healthy  #foodporn  #healthylifestyle  #cleaneating  #diet  #weightlossjourney  #ketogenicdiet  #realfood  #motivation  #food  #health  #nutrition  #fitness  #instagood  #healthyfood  #fit  #followforfollow  #protein 
PORK TENDERLOIN 
Season to choice  coat with mustard and garlic 
Sear in a pan 
Bake on 350 until internal temperature reaches 145-
#lowcarb #workout #healthyeating #ketosis #keto #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet # #healthy #foodporn #healthylifestyle #cleaneating #diet  #weightlossjourney #ketogenicdiet #realfood #motivation #food #health #nutrition #fitness #instagood #healthyfood #fit #followforfollow #protein