an online Instagram web viewer
  • ketoandthesix
    Nikki Morris
    @ketoandthesix

Images by ketoandthesix

Here. We. Go! 
_
Three of us at work decided to try a 3.5-day water fast. Always game to try something new, @food_apprentice decided to join us! I love my friends ☺️ See ya on the other side 🙋🏻‍♀️
_
#ketosis #keto #water #waterfast #waterfasting #keto #ketosis #ketogenic #diet #nosugar #fast #fasting #extendedfast #weightloss  #weightlossjourney #waterfastresults #autophagy #health
[6/8 runs] it’s finally spring! Ran to my first iced matcha :) “hi can I have an iced matcha, but hold the simple syrup and the sweet tea” - “so just the powder, ice and milk” - “actually can you swap the milk for 35% cream? Thanks” 
_
Enjoying this last food-day - I start a water fast tomorrow eeek!
_
#keto #ketogenic #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #ketosis #nosugar #sugarfree #ketones  #omad #intermittentfasting #fast #fasting #toronto #weightloss #glutenfree #cardio #atkins #foodblogger
[6/8 runs] it’s finally spring! Ran to my first iced matcha :) “hi can I have an iced matcha, but hold the simple syrup and the sweet tea” - “so just the powder, ice and milk” - “actually can you swap the milk for 35% cream? Thanks” _ Enjoying this last food-day - I start a water fast tomorrow eeek! _ #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney  #ketosis  #nosugar  #sugarfree  #ketones  #omad  #intermittentfasting  #fast  #fasting  #toronto  #weightloss  #glutenfree  #cardio  #atkins  #foodblogger 
[4/8 & 5/8 runs] Kleeko is quite the motivator *cue whining and looking out the window* ... she even raises her little paw and knocks on the window, like she’s a prisoner or something 🙄 I’m so grateful for this 85lbs ball of energy. Nothing like a rottie to keep you accountable to your running goals 👍🏽
_
#rottie #rottweiler #pup #puppy #runningwithdogs #dog #keto #ketogenic #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #ketosis #nosugar #sugarfree #ketones  #omad #intermittentfasting #fast #fasting #toronto #weightloss #glutenfree #cardio #atkins #love
[4/8 & 5/8 runs] Kleeko is quite the motivator *cue whining and looking out the window* ... she even raises her little paw and knocks on the window, like she’s a prisoner or something 🙄 I’m so grateful for this 85lbs ball of energy. Nothing like a rottie to keep you accountable to your running goals 👍🏽 _ #rottie  #rottweiler  #pup  #puppy  #runningwithdogs  #dog  #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney  #ketosis  #nosugar  #sugarfree  #ketones  #omad  #intermittentfasting  #fast  #fasting  #toronto  #weightloss  #glutenfree  #cardio  #atkins  #love 
Clearly in my element - goofing around while getting down to business. You can be successful and still have fun, don’t take yourself too seriously 🤗
_
#boss #entrepreneur #keto #ketogenic #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #ketosis #nosugar #sugarfree #ketones  #omad #intermittentfasting #fast #fasting #toronto #weightloss #glutenfree #cardio #atkins #foodblogger #bosslady
Clearly in my element - goofing around while getting down to business. You can be successful and still have fun, don’t take yourself too seriously 🤗 _ #boss  #entrepreneur  #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney  #ketosis  #nosugar  #sugarfree  #ketones  #omad  #intermittentfasting  #fast  #fasting  #toronto  #weightloss  #glutenfree  #cardio  #atkins  #foodblogger  #bosslady 
Easy peasy! 🧀🌮 just broil, flip and shape 🤗 I’m intermittent fasting (and on round 2 of egg-fast) so this’ll be gobbled up by the hubs 😈
_
#taco #cheese #cheesetaco #eggfast #keto #ketogenic #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #ketosis #nosugar #sugarfree #ketones  #omad #intermittentfasting #fast #fasting #toronto #weightloss #glutenfree #cardio #atkins #foodblogger #food #yum
Easy peasy! 🧀🌮 just broil, flip and shape 🤗 I’m intermittent fasting (and on round 2 of egg-fast) so this’ll be gobbled up by the hubs 😈 _ #taco  #cheese  #cheesetaco  #eggfast  #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney  #ketosis  #nosugar  #sugarfree  #ketones  #omad  #intermittentfasting  #fast  #fasting  #toronto  #weightloss  #glutenfree  #cardio  #atkins  #foodblogger  #food  #yum 
Learning to listen to my body - I guess it’s saying « feed me eggs! » - starting another egg fast tomorrow, so I’m enjoying the beef & guac in this!
_
#eggs #taco #grassfed #yummy #keto #ketogenic #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #ketosis #nosugar #sugarfree #ketones  #omad #intermittentfasting #fast #fasting #toronto #weightloss #glutenfree  #atkins #foodblogger
Cozy Saturday night in writing up a business plan and baking keto chocolate chip cookies for the hubs. I thought I’d up my game from the last batch and include some chocolate chips🍪
_
#cookie #chocolatechipcookies #baking #homemade #candida #keto #ketogenic #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #ketosis #nosugar #sugarfree #ketones  #omad #intermittentfasting #fast #fasting #toronto #weightloss #glutenfree #atkins #foodblogger #tulips #flowers
Cozy Saturday night in writing up a business plan and baking keto chocolate chip cookies for the hubs. I thought I’d up my game from the last batch and include some chocolate chips🍪 _ #cookie  #chocolatechipcookies  #baking  #homemade  #candida  #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney  #ketosis  #nosugar  #sugarfree  #ketones  #omad  #intermittentfasting  #fast  #fasting  #toronto  #weightloss  #glutenfree  #atkins  #foodblogger  #tulips  #flowers 
[3/8 runs] sunny people on a rainy day. Coach Dre was there to recommend some glute exercises on the treadmill 🤛🏼
_
#running #keto #ketogenic #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #ketosis #nosugar #sugarfree #ketones  #omad #intermittentfasting #fast #fasting #toronto #weightloss #glutenfree #cardio #atkins #foodblogger  #workout
[2/8 runs] aren’t we cute? The little paw on this fanny-pack type thing 🤓. First outdoor run in light rain was magical - my lungs needed a good breath of freshness.🌿
_
#running #rottie #rottweiler #puppy #keto #ketogenic #lchf #lowcarb #outdoors #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #ketosis #nosugar #sugarfree #ketones  #omad #intermittentfasting #fast #fasting #toronto #weightloss #glutenfree #cardio #atkins #foodblogger
[2/8 runs] aren’t we cute? The little paw on this fanny-pack type thing 🤓. First outdoor run in light rain was magical - my lungs needed a good breath of freshness.🌿 _ #running  #rottie  #rottweiler  #puppy  #keto  #ketogenic  #lchf  #lowcarb  #outdoors  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney  #ketosis  #nosugar  #sugarfree  #ketones  #omad  #intermittentfasting  #fast  #fasting  #toronto  #weightloss  #glutenfree  #cardio  #atkins  #foodblogger 
Keto walnut cookie 🍪 - I’m still on my egg fast, but boiled egg is a hard sell on insta. So here is some yumminess I baked up for the hubs 🙆🏻‍♀️ He loves these with his morning coffee, as a snack after work and their most convenient when we travel 🛫
_
#cookies #walnuts #keto #ketogenic #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #ketosis #nosugar #sugarfree #ketones  #omad #intermittentfasting #fast #fasting #toronto #weightloss #glutenfree #cardio #atkins #foodblogger #snack
Keto walnut cookie 🍪 - I’m still on my egg fast, but boiled egg is a hard sell on insta. So here is some yumminess I baked up for the hubs 🙆🏻‍♀️ He loves these with his morning coffee, as a snack after work and their most convenient when we travel 🛫 _ #cookies  #walnuts  #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney  #ketosis  #nosugar  #sugarfree  #ketones  #omad  #intermittentfasting  #fast  #fasting  #toronto  #weightloss  #glutenfree  #cardio  #atkins  #foodblogger  #snack 
Egg fast day 1 results: down 1.4 lbs. I’m sure lots it’s water weight but still very motivating - I need to lose 3.4 more pounds to hit my lowest ever. I plan to do it through this egg fast.
_
#eggfast #eggfastresults #egg #yolkporn #keto #ketogenic #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #ketosis #nosugar #sugarfree #ketones #intermittentfasting #fast #fasting #toronto #weightloss #glutenfree #cardio #atkins #foodblogger #castiron @lodgecastiron
Egg fast day 1 results: down 1.4 lbs. I’m sure lots it’s water weight but still very motivating - I need to lose 3.4 more pounds to hit my lowest ever. I plan to do it through this egg fast. _ #eggfast  #eggfastresults  #egg  #yolkporn  #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney  #ketosis  #nosugar  #sugarfree  #ketones  #intermittentfasting  #fast  #fasting  #toronto  #weightloss  #glutenfree  #cardio  #atkins  #foodblogger  #castiron  @lodgecastiron
Happy Easter 🐰! Extra loving for my baby sister @elenipetropoulosss , soon to be nutritionist, who’s supportive of my keto diet 💋.
.
.
.
#nutrition #easter #keto #ketogenic #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #ketosis #nosugar #sugarfree #ketones  #omad #intermittentfasting #fast #fasting #toronto #weightloss #glutenfree #cardio #atkins #foodblogger
What a trooper! This keto carrot cake made it from TO to MTL without a scrape! Thanks @thebutternutbakingco !
.
.
.
#carrotcake #cake #dessert #keto #ketogenic #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #ketosis #nosugar #sugarfree #ketones  #omad #intermittentfasting #fast #fasting #toronto #weightloss #glutenfree #paleo #paleodiet #dessert
[2/12 HIIT] A sweat sesh of dodge-the-rottie HIIT. I’m giving myself extra points for doing this workout around my perplexed dog. “Relax”, “almost done”, “calm down” - I bellowed like a drill-sergeant 👩🏻‍✈️.
.
.
.
#rottie #hiit #workout #keto #ketogenic #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #ketosis #nosugar #sugarfree #ketones  #omad #intermittentfasting #fast #fasting #toronto #weightloss #glutenfree #cardio
[2/12 HIIT] A sweat sesh of dodge-the-rottie HIIT. I’m giving myself extra points for doing this workout around my perplexed dog. “Relax”, “almost done”, “calm down” - I bellowed like a drill-sergeant 👩🏻‍✈️. . . . #rottie  #hiit  #workout  #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney  #ketosis  #nosugar  #sugarfree  #ketones  #omad  #intermittentfasting  #fast  #fasting  #toronto  #weightloss  #glutenfree  #cardio