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  • keepcalmketoon
    Tiff
    @keepcalmketoon

Images by keepcalmketoon

I got a few new goodies yesterday...these @southernrecipesmallbatch pork rinds are, hands-down, the best pork rinds I’ve ever had. SO worth the treasure-hunt to find them, but now i know that my local @harristeeter carries them!! I also ordered some @ketochow in Chocolate Peanut Butter, and...you guys...this stuff is the REAL DEAL. It tastes amazing, and it mixes up into super rich and thick shake that has perfect keto macros (you add your own fat source) and electrolytes!! I’m so excited to use this stuff while I’m on my work trip next week...I’ll keep y’all posted on pros/cons of my experience. 🙌🏼
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated
I got a few new goodies yesterday...these @southernrecipesmallbatch pork rinds are, hands-down, the best pork rinds I’ve ever had. SO worth the treasure-hunt to find them, but now i know that my local @harristeeter carries them!! I also ordered some @ketochow in Chocolate Peanut Butter, and...you guys...this stuff is the REAL DEAL. It tastes amazing, and it mixes up into super rich and thick shake that has perfect keto macros (you add your own fat source) and electrolytes!! I’m so excited to use this stuff while I’m on my work trip next week...I’ll keep y’all posted on pros/cons of my experience. 🙌🏼 . . . #EatFatLoseFat  #ByeFatlicia  #Keto  #Ketogenic  #KeepCalmKetoOn  #KeepItSimple  #LCHF  #LowCarb  #KetoFam  #ThatKetoLife  #Ketosis  #BaconIsLife  #ICanDoThis  #AllThingsThroughChrist  #ItsALifestyle  #AllTheFat  #FatIsMyFriend  #Fasting  #IF  #HealingIsHard  #Coffee  #KetoAF  #StayHydrated 
I saw a post from @livinlowcarbman yesterday that said he signed a few books at the Barnes & Noble on VA Beach Blvd...so guess where Ryan and I went the minute I got home from work today? 😍🙌🏼👍🏼🥩
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated
I saw a post from @livinlowcarbman yesterday that said he signed a few books at the Barnes & Noble on VA Beach Blvd...so guess where Ryan and I went the minute I got home from work today? 😍🙌🏼👍🏼🥩 . . . #EatFatLoseFat  #ByeFatlicia  #Keto  #Ketogenic  #KeepCalmKetoOn  #KeepItSimple  #LCHF  #LowCarb  #KetoFam  #ThatKetoLife  #Ketosis  #BaconIsLife  #ICanDoThis  #AllThingsThroughChrist  #ItsALifestyle  #AllTheFat  #FatIsMyFriend  #Fasting  #IF  #HealingIsHard  #Coffee  #KetoAF  #StayHydrated 
Breaking my 23-hour fast with a giant salad, topped with roasted chicken, pancetta, hearts of palm, marinated artichoke hearts, kalamata olives, avocado, hardboiled egg, pepperocini, and cheddar cheese. I made a quick vinaigrette to dress it, and added a few sprinkles of nutritional yeast. 🥗
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated #JERF
Breaking my 23-hour fast with a giant salad, topped with roasted chicken, pancetta, hearts of palm, marinated artichoke hearts, kalamata olives, avocado, hardboiled egg, pepperocini, and cheddar cheese. I made a quick vinaigrette to dress it, and added a few sprinkles of nutritional yeast. 🥗 . . . #EatFatLoseFat  #ByeFatlicia  #Keto  #Ketogenic  #KeepCalmKetoOn  #KeepItSimple  #LCHF  #LowCarb  #KetoFam  #ThatKetoLife  #Ketosis  #BaconIsLife  #ICanDoThis  #AllThingsThroughChrist  #ItsALifestyle  #AllTheFat  #FatIsMyFriend  #Fasting  #IF  #HealingIsHard  #Coffee  #KetoAF  #StayHydrated  #JERF 
I love that I can eat keto even when I go to a Pho joint...this is a noodle bowl with chicken, beef and pork, no noodles/extra veggies. So good!! 😍
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated
Just got this @maryruthorganics organic liquid B12 spray...I’m hoping it helps give me an energy boost, because I’ve been waning lately and need a kick in the pants. It actually tastes pretty mild and is keto-friendly!! ❤️ .
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated
Just got this @maryruthorganics organic liquid B12 spray...I’m hoping it helps give me an energy boost, because I’ve been waning lately and need a kick in the pants. It actually tastes pretty mild and is keto-friendly!! ❤️ . . . #EatFatLoseFat  #ByeFatlicia  #Keto  #Ketogenic  #KeepCalmKetoOn  #KeepItSimple  #LCHF  #LowCarb  #KetoFam  #ThatKetoLife  #Ketosis  #BaconIsLife  #ICanDoThis  #AllThingsThroughChrist  #ItsALifestyle  #AllTheFat  #FatIsMyFriend  #Fasting  #IF  #HealingIsHard  #Coffee  #KetoAF  #StayHydrated 
Stopped for @realzaxbys and I got a Cobb salad with grilled chicken, no toast or fried onions, and blue cheese dressing. 😍 It was super interesting to eat in the car, but wound up being amazing.
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated
Stopped for @realzaxbys and I got a Cobb salad with grilled chicken, no toast or fried onions, and blue cheese dressing. 😍 It was super interesting to eat in the car, but wound up being amazing. . . . #EatFatLoseFat  #ByeFatlicia  #Keto  #Ketogenic  #KeepCalmKetoOn  #KeepItSimple  #LCHF  #LowCarb  #KetoFam  #ThatKetoLife  #Ketosis  #BaconIsLife  #ICanDoThis  #AllThingsThroughChrist  #ItsALifestyle  #AllTheFat  #FatIsMyFriend  #Fasting  #IF  #HealingIsHard  #Coffee  #KetoAF  #StayHydrated 
Headed home from helping my dad recover from a heart attack, and found these at the hotel continental breakfast...when keto options are limited, you can always grab tiny packets of @lovemyphilly cream cheese and @smuckersbrand peanut butter. It’s not the most ideal snack, but better than powdered eggs and low-fat yogurt. 🥜❤️👍🏼
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated #TastesLikePBCheesecake
Headed home from helping my dad recover from a heart attack, and found these at the hotel continental breakfast...when keto options are limited, you can always grab tiny packets of @lovemyphilly cream cheese and @smuckersbrand peanut butter. It’s not the most ideal snack, but better than powdered eggs and low-fat yogurt. 🥜❤️👍🏼 . . . #EatFatLoseFat  #ByeFatlicia  #Keto  #Ketogenic  #KeepCalmKetoOn  #KeepItSimple  #LCHF  #LowCarb  #KetoFam  #ThatKetoLife  #Ketosis  #BaconIsLife  #ICanDoThis  #AllThingsThroughChrist  #ItsALifestyle  #AllTheFat  #FatIsMyFriend  #Fasting  #IF  #HealingIsHard  #Coffee  #KetoAF  #StayHydrated  #TastesLikePBCheesecake 
This is just a portion of what I take on the daily...I’ve got @sportsresearch Fish Oil, Biotin, Evening Primrose Oil, and Vitamin D3; Ox bile (because I don’t have a gallbladder); chelated Magnesium; Zyrtec (allergies); Singulair (yay, asthma); and Maxzide (for a vertigo disorder). I also take n-acetylcystine (NAC) to help clear my lungs of constant crud, and collagen peptides for my hair, skin, joints and nails. I’m literally a walking GNC. 😝
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated #Supplement
This is just a portion of what I take on the daily...I’ve got @sportsresearch Fish Oil, Biotin, Evening Primrose Oil, and Vitamin D3; Ox bile (because I don’t have a gallbladder); chelated Magnesium; Zyrtec (allergies); Singulair (yay, asthma); and Maxzide (for a vertigo disorder). I also take n-acetylcystine (NAC) to help clear my lungs of constant crud, and collagen peptides for my hair, skin, joints and nails. I’m literally a walking GNC. 😝 . . . #EatFatLoseFat  #ByeFatlicia  #Keto  #Ketogenic  #KeepCalmKetoOn  #KeepItSimple  #LCHF  #LowCarb  #KetoFam  #ThatKetoLife  #Ketosis  #BaconIsLife  #ICanDoThis  #AllThingsThroughChrist  #ItsALifestyle  #AllTheFat  #FatIsMyFriend  #Fasting  #IF  #HealingIsHard  #Coffee  #KetoAF  #StayHydrated  #Supplement 
This sale is legit, so go grab a 6-pack if @califlourfoods crusts (12 crusts total) for only $57 (and some change)!! You’ll love these if you’re Paleo, Keto or Gluten-free...I highly recommend them for pizza or sandwiches. 🍕🥪
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated
This sale is legit, so go grab a 6-pack if @califlourfoods crusts (12 crusts total) for only $57 (and some change)!! You’ll love these if you’re Paleo, Keto or Gluten-free...I highly recommend them for pizza or sandwiches. 🍕🥪 . . . #EatFatLoseFat  #ByeFatlicia  #Keto  #Ketogenic  #KeepCalmKetoOn  #KeepItSimple  #LCHF  #LowCarb  #KetoFam  #ThatKetoLife  #Ketosis  #BaconIsLife  #ICanDoThis  #AllThingsThroughChrist  #ItsALifestyle  #AllTheFat  #FatIsMyFriend  #Fasting  #IF  #HealingIsHard  #Coffee  #KetoAF  #StayHydrated 
Having a yummy bowl of keto Zuppa Toscana from @craveableketo...if you haven’t bought this cookbook yet, it’s seriously amazing! The recipes are simple to make, don’t require a ton of ingredients, and always come out perfectly (they photograph well too 😉). Thanks so much for creating such awesomeness, Kyndra (@peaceloveandlowcarb)!! ❤️❤️❤️
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated
Having a yummy bowl of keto Zuppa Toscana from @craveableketo...if you haven’t bought this cookbook yet, it’s seriously amazing! The recipes are simple to make, don’t require a ton of ingredients, and always come out perfectly (they photograph well too 😉). Thanks so much for creating such awesomeness, Kyndra (@peaceloveandlowcarb)!! ❤️❤️❤️ . . . #EatFatLoseFat  #ByeFatlicia  #Keto  #Ketogenic  #KeepCalmKetoOn  #KeepItSimple  #LCHF  #LowCarb  #KetoFam  #ThatKetoLife  #Ketosis  #BaconIsLife  #ICanDoThis  #AllThingsThroughChrist  #ItsALifestyle  #AllTheFat  #FatIsMyFriend  #Fasting  #IF  #HealingIsHard  #Coffee  #KetoAF  #StayHydrated 
Look how happy this nugget is after her “spaw” day at @petsmart!! 🐾❤️
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#DogsOfInstagram #MaltiPom #Pomtese #BestDog #WhosAGoodGirl #KetoDog #FurBaby #FuzzNugget
I made another awesome recipe from @craveableketo tonight...this is Kyndra’s (@peaceloveandlowcarb) Philly Cheesesteak Skillet, and I cant wait to go HAM on this bowl. 🔥🙌🏼
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated #CraveableKeto
I made another awesome recipe from @craveableketo tonight...this is Kyndra’s (@peaceloveandlowcarb) Philly Cheesesteak Skillet, and I cant wait to go HAM on this bowl. 🔥🙌🏼 . . . #EatFatLoseFat  #ByeFatlicia  #Keto  #Ketogenic  #KeepCalmKetoOn  #KeepItSimple  #LCHF  #LowCarb  #KetoFam  #ThatKetoLife  #Ketosis  #BaconIsLife  #ICanDoThis  #AllThingsThroughChrist  #ItsALifestyle  #AllTheFat  #FatIsMyFriend  #Fasting  #IF  #HealingIsHard  #Coffee  #KetoAF  #StayHydrated  #CraveableKeto 
I made Kyndra’s (@peaceloveandlowcarb) Pork Eggroll in a Bowl from @craveableketo, and holy crack slaw, guys and gals...this stuff is amazing!! 😍
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated #CraveableKeto
The lovely Valerie (@keep_calm_keto_on) has reached 5,000+ followers, and is celebrating with this amazing giveaway!! If you’re not already following her, you’re not living your best life, because she’s friggin awesome and absolutely beautiful!! ❤️❤️❤️
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#kcko5kgiveaway #EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF
The lovely Valerie (@keep_calm_keto_on) has reached 5,000+ followers, and is celebrating with this amazing giveaway!! If you’re not already following her, you’re not living your best life, because she’s friggin awesome and absolutely beautiful!! ❤️❤️❤️ . . . #kcko5kgiveaway  #EatFatLoseFat  #ByeFatlicia  #Keto  #Ketogenic  #KeepCalmKetoOn  #KeepItSimple  #LCHF  #LowCarb  #KetoFam  #ThatKetoLife  #Ketosis  #BaconIsLife  #ICanDoThis  #AllThingsThroughChrist  #ItsALifestyle  #AllTheFat  #FatIsMyFriend  #Fasting  #IF  #HealingIsHard  #Coffee  #KetoAF 
I would be remiss if I forgot to wish my bestest buddy in the world a happy #NationalDogDay!! ❤️🐶
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#DogsOfInstagram #MaltiPom #Pomtese #KetoDog #BFF #FurBaby
Why does my dog temporarily turn into Gandalf every time she gets a bath? 🧙🏻‍♂️
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#DogsOfInstagram #MaltiPom #Pomtese #Gandalf #KetoDog #YouShallNotPass