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  • kaylajohnsonfitness
    Kayla Johnson-Neal
    @kaylajohnsonfitness

Images by kaylajohnsonfitness

Wise words. RAD man. #perfectiondoesntexist
Man crush! Don’t care what day it is 😉 Not sure what I love more...the lettuce wrapped @hungryplanetfoods ridiculous #vegan burger 🍔 or the man eating it! (Just kidding honey, it’s you...I think) #eatmoreplants #hungryplanetfoods
Man crush! Don’t care what day it is 😉 Not sure what I love more...the lettuce wrapped @hungryplanetfoods ridiculous #vegan  burger 🍔 or the man eating it! (Just kidding honey, it’s you...I think) #eatmoreplants  #hungryplanetfoods 
This is happening NOW! Click the link in my bio ⬆️& join the outdoor movement!
This is happening NOW! Click the link in my bio ⬆️& join the outdoor movement!
This is happening TODAY! FREE 30 min cardio sesh at the park! Join us at noon! Can’t make it? You can still workout w/ us on FB live! Catch us on the @sweatoutdoors FACEBOOK page! Happy Hump Day!! #freeworkout
This is happening TODAY! FREE 30 min cardio sesh at the park! Join us at noon! Can’t make it? You can still workout w/ us on FB live! Catch us on the @sweatoutdoors FACEBOOK page! Happy Hump Day!! #freeworkout 
Sans Valentines plans?!? Good!! Come cycle with me tonight! 6:30pm @fitbuddha.sb 
Space is limited- DM me now to hold your spot! #bemine
Sans Valentines plans?!? Good!! Come cycle with me tonight! 6:30pm @fitbuddha.sb Space is limited- DM me now to hold your spot! #bemine 
Happy ❤️ Day peeps. Grateful for this crazy amazing love everyday. @mikepatrickneal you rock my world 🌎
Happy ❤️ Day peeps. Grateful for this crazy amazing love everyday. @mikepatrickneal you rock my world 🌎
Two of my favorite cowboys. Another fabulous country night! Great show with @mirandalambert & @jonpardipics #gonecountry
Two of my favorite cowboys. Another fabulous country night! Great show with @mirandalambert & @jonpardipics #gonecountry 
Monday is go time! Private message me today to hold your spot. In 30 days you will be SO GLAD YOU DID! #30dayreset
Monday is go time! Private message me today to hold your spot. In 30 days you will be SO GLAD YOU DID! #30dayreset 
Happy Monday! Our #30dayreset starts one week from today. Jump on board! Message me today to hold your spot ❤️
Happy Monday! Our #30dayreset  starts one week from today. Jump on board! Message me today to hold your spot ❤️
Who’s ready for a January “do over” ME!! 🙋🏻‍♀️ January had some bumps, but that’s ok, that’s life. So...happy February 1st! We are launching a 30 Day Reset beginning 2/12/18. If you would like to jump on board message me! #reset #happyfebruary
Who’s ready for a January “do over” ME!! 🙋🏻‍♀️ January had some bumps, but that’s ok, that’s life. So...happy February 1st! We are launching a 30 Day Reset beginning 2/12/18. If you would like to jump on board message me! #reset  #happyfebruary 
Stimulating conversation & @hungryplanetfoods vegan burgers! A perfect Tuesday❤️ thank you @justinehamiltonsb for the lunch date! #eatmoreplants #plantpower
Stimulating conversation & @hungryplanetfoods vegan burgers! A perfect Tuesday❤️ thank you @justinehamiltonsb for the lunch date! #eatmoreplants  #plantpower 
#tbt....take me baaaaack!! Loved this Mexico getaway with my partner in crime @mikepatrickneal #twinning #crashmyplaya2018
Crash my playa delivered! Can’t wait for next year.... #youdontparty #crashmyplaya2018
Until next time! The perfect way to start the New Year...with my family in paradise. 💜 #grateful #happyheart
Until next time! The perfect way to start the New Year...with my family in paradise. 💜 #grateful  #happyheart 
AB BLAST! Compliments of my son @tommyjohnson2 
Set your timer for 5 minutes:
50 table top crunches
30 alt obliques
20 toe touches
10 dbl leg pulses 
20 single pulses 
20 flutter kicks (hands under lower back! 
20 cross overs 
Finish in a PLANK! 
Remember the goal is to keep moving! Modify w/basic crunches. Consistency will build strength!  Happy AB building!
AB BLAST! Compliments of my son @tommyjohnson2 Set your timer for 5 minutes: 50 table top crunches 30 alt obliques 20 toe touches 10 dbl leg pulses 20 single pulses 20 flutter kicks (hands under lower back! 20 cross overs Finish in a PLANK! Remember the goal is to keep moving! Modify w/basic crunches. Consistency will build strength! Happy AB building!
Happy Jan 3rd! Tabata Wednesday from Cabo....
4 min workout- but you can double it or triple it 😉
☀️20 sec stairs (or high knees)
10 sec rest ☀️20 sec hop squats (or low impact!)
10 sec rest - repeat 4 times 
Imagine where you would be on 12.31.18 if you committed to move everyday!! Happy New Year!!!
Happy Jan 3rd! Tabata Wednesday from Cabo.... 4 min workout- but you can double it or triple it 😉 ☀️20 sec stairs (or high knees) 10 sec rest ☀️20 sec hop squats (or low impact!) 10 sec rest - repeat 4 times Imagine where you would be on 12.31.18 if you committed to move everyday!! Happy New Year!!!
Happy January 2nd! 
Greetings from Cabo- anytime, anywhere, move your body! ☀️set your timer for 15 minutes, and see how many rounds you can do! ☀️20 jump jacks ☀️20 squats
☀️20 lunges (10 each leg)
☀️20 mountain climbers 
Comment below!
Happy January 2nd! Greetings from Cabo- anytime, anywhere, move your body! ☀️set your timer for 15 minutes, and see how many rounds you can do! ☀️20 jump jacks ☀️20 squats ☀️20 lunges (10 each leg) ☀️20 mountain climbers Comment below!
I can’t imagine a better start to 2018...working out with my guy. It’s the little things. Love you Mikey & I love this life with you. ❤️ #40andkillingit
I can’t imagine a better start to 2018...working out with my guy. It’s the little things. Love you Mikey & I love this life with you. ❤️ #40andkillingit