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  • karatremel
    Kara Tremel
    @karatremel

Images by karatremel

Chin up princess...
πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘ #confidenceiskey #πŸ‘‘
#sunisoutβ˜€οΈ #sosmile
Wash your face and plant some trees please!
πŸ’šπŸ’™πŸŒ²πŸŒ³πŸ’šπŸ’™πŸŒ²πŸŒ³
This Sunday we will be celebrating Earth Day. Strong women lead the world and have the power to advocate and create the change we ALL need in creating a better planet. When brands and industries are so powerful, we should stand behind environment friendly companies who lead by example. That’s why I am proud to be the Ambassador of a company who does that, acting for the planet every day and not only on Earth Day! I not only love what @freskincare does to my skin but also what is does to the planet.
All year long, for every skincare set sold, FRÉ @freskincare plants an Argan Tree of Life in Morocco to help fight deforestation and empower the women’s communities who harvest the Argan oil.
To make an even stronger impact on Earth Day, FRÉ will not only plant a tree in Morocco, but also in America with the @arbordayfoundation. And, if as a community, the #frewomen reach 500 trees, FRÉ will double its commitment to plant 1K trees!
To further make it impossible not to join the #plant1Ktrees movement, enjoy 25% OFF discount on the 123FRÉ set in the next 48 hours! So head over to freskincare.com now (link on my bio) and use my code KARA to join the women who act to save our planet and enjoy the BEST skincare for us, strong women who sweat.
#frewomen #plant1Ktrees #earthday #reforestation #freskincare
Wash your face and plant some trees please! πŸ’šπŸ’™πŸŒ²πŸŒ³πŸ’šπŸ’™πŸŒ²πŸŒ³ This Sunday we will be celebrating Earth Day. Strong women lead the world and have the power to advocate and create the change we ALL need in creating a better planet. When brands and industries are so powerful, we should stand behind environment friendly companies who lead by example. That’s why I am proud to be the Ambassador of a company who does that, acting for the planet every day and not only on Earth Day! I not only love what @freskincare does to my skin but also what is does to the planet. All year long, for every skincare set sold, FRÉ @freskincare plants an Argan Tree of Life in Morocco to help fight deforestation and empower the women’s communities who harvest the Argan oil. To make an even stronger impact on Earth Day, FRÉ will not only plant a tree in Morocco, but also in America with the @arbordayfoundation. And, if as a community, the #frewomen  reach 500 trees, FRÉ will double its commitment to plant 1K trees! To further make it impossible not to join the #plant1Ktrees  movement, enjoy 25% OFF discount on the 123FRÉ set in the next 48 hours! So head over to freskincare.com now (link on my bio) and use my code KARA to join the women who act to save our planet and enjoy the BEST skincare for us, strong women who sweat. #frewomen  #plant1Ktrees  #earthday  #reforestation  #freskincare 
Happy birthday to this beautiful woman! #mymom #momsbirthday #happybirthdaymom❀️ #youaresoloved
#napsarenecessary
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#naptime #😴❀️ #sleepwhileitrains #workhardnaphard #starthedayover #napsofinstagram
Date night with my girl @jamiekaren111
πŸ•ΊπŸŽ΅πŸ•ΊπŸŽ΅πŸ•ΊπŸŽ΅πŸ•Ί
#summerthemusical #friendssupportingfriends #broadwayworld #jerseygirlssupportingjerseygirls #hotpantsandhashtags #choreographyoffthecharts @mackthebell @jessisarush @sergiotrujillo1
Back to braids! Thanks @ginacarlak πŸ’šπŸ’šπŸ’š#hairbyginak #workoutwithcoachkara #braidsinminutes #somuchloveforher #getuplifted
🦁toπŸ‘©
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#ginasagenius #whoami #nolongerateletubby #hairbyginak @ginacarlak
A beautiful night celebrating @ticklebump ! You are a ⭐️!
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#chicagothemusical #broadwaychicago #friendssupportfriendsdreams #physique57 #uwstoastoriatothebronx #shestoletheshow @agie_teddy
Today is International Women’s Day.
I am proud to wear purple for women’s rights and join the @freskincare campaign #FREWomen to transform the lives of the Izourane Argan Cooperative women in Morocco. As part of its social mission, FRÉ plants Argan trees with the @highatlasfoundation to empower the wonder women who harvest and produce magic Argan oil by hand. After meeting the cooperative’s women in Morocco and understanding their needs, FRÉ has decided to support the cooperative and help turn it into a model of women’s entrepreneurship and fulfillment. Imagine how different these women’s lives and the lives of their children would be if they gained literacy skills, were aware of their rights as women, and benefited from business mentorship?
Let’s come together on this mission and help the Izourane women become a role model for their community, and a source of pride for all of us!
Help us make this dream a reality! For the next 48 hours, you have the unique opportunity to buy the 123FRÉ set with 25% OFF and FRÉ will donate 10% of proceeds to this cause.
So head over to freskincare.com (link on my bio) and use my code KARA to make a difference, both on your skin and in transforming the lives of the Izourane women.
#PressForProgress #getuplifted #physique57 #FREWomen #Iwearpurple #internationalwomensday #izouranewomencooperative
Today is International Women’s Day. I am proud to wear purple for women’s rights and join the @freskincare campaign #FREWomen  to transform the lives of the Izourane Argan Cooperative women in Morocco. As part of its social mission, FRÉ plants Argan trees with the @highatlasfoundation to empower the wonder women who harvest and produce magic Argan oil by hand. After meeting the cooperative’s women in Morocco and understanding their needs, FRÉ has decided to support the cooperative and help turn it into a model of women’s entrepreneurship and fulfillment. Imagine how different these women’s lives and the lives of their children would be if they gained literacy skills, were aware of their rights as women, and benefited from business mentorship? Let’s come together on this mission and help the Izourane women become a role model for their community, and a source of pride for all of us! Help us make this dream a reality! For the next 48 hours, you have the unique opportunity to buy the 123FRÉ set with 25% OFF and FRÉ will donate 10% of proceeds to this cause. So head over to freskincare.com (link on my bio) and use my code KARA to make a difference, both on your skin and in transforming the lives of the Izourane women. #PressForProgress  #getuplifted  #physique57  #FREWomen  #Iwearpurple  #internationalwomensday  #izouranewomencooperative 
Focus on the moment. Look around. πŸ’š
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#drivenbyadventure #sweatybetty #workonyourself #planksfordays #lookupfromyourphone #thencheckinsta #dronefitness #benicetoyourself #womenhelpingwomen #getuplifted #physique57
So much love for this girl. πŸ’š
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@ginacarlak #shesthebest #weeklybraid #hairbyginak #getuplifted #advancedworkoutπŸ’ͺ #workoutwithcoachkara
Weekend is coming....
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#getuplifted #sweatybetty #fitnessmotivation #workoutmotivation #inspiretoperspire #πŸ‘ #workoutwithcoachkara #bringonthesun #strengthincommunity @upliftstudios @physique57 @myverticalmedia
#weeklybraidingsession with the incredible @ginacarlak β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#braidsbyginak #workoutbykarat #upliftstudio #strongwomenuplifteachother @upliftstudios
Bring it to the barre tonight.
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#uws #physique57 #pulselikeyoumeanit #arnoldschwarzenegger #arnoldbringsittothebarre #fitspo #fitfam #fitnessphysique
Happy birthday @dimplez1584!
πŸŽ‰
🎈
πŸŽ‰
#birthdayvibes #jerseygirlstyle #nightoutinjersey #edgewaternj #not22anymore @shainaleighxoxo
Thanks @myverticalmedia for this amazing video! #checkitout
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#dronesandfitness #finaldraft #myboyfriendsapilot #sweatybetty #planksonacliff #lungeitout #runhappy #fitspo #getoutsidetoday #texasstyle @frankiejgalasso @sweatybetty @upliftstudios @physique57
🌞🍭🌈
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#namethatsong #lesleygore #smellthearmpitpose #fitstagram #fitspo #fitover40 #cliffsidechillin #sweatybetty #takemebacktuesday @sweatybetty @frankiejgalasso πŸ“·: @myverticalmedia