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  • ka_train_ah
    Katrina Haynie
    @ka_train_ah

Images by ka_train_ah

The only thing you can control in life is yourself.  Make your own destiny.•
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#notetoself #mindovermatter #motivationmonday #motivation #inspiration #fitness #fitspo #igfitness #instafitness #fitnessgoals #strongwomen
When the filter's right and it's a good hair day.•
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#friyay #tgif #cheers
Instagram vs Reality..... IG post vs tagged pic. •
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These pics were taken on the same day! Shocking right? Kind of discourages me to see this and think, damn, is this what I look like in real life when I haven't positioned myself just perfectly and taken 20 pics prior trying to find the most flattering angle.•
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We want to present our best selves to the world in hopes of being accepted but I just got real with y'all. •
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I've been fit and attractive and I've been fat and frumpy and I have seen how strangers treat me differently.  Even some friends.•
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Don't we all want unconditional love at the end of the day? Treated the same whether we are in shape or have more to love?•
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Do tombstones ever say "Fit" Mother, "Fit" Father?  No. They say words like "Loving", "Kind".•
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How do you want to be remembered?•
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Let's be kinder to strangers and show unconditional love to our friends and family.  Let's build eachother up! 👊•
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#endrant #unconditionallove #love #selflove #igfitness #instafitness #fitness #instagramvsreality #moretolove #profilepicvstaggedpic #motivation #inspiration #healthandhappiness #healthandwellness #kindnessmatters
Instagram vs Reality..... IG post vs tagged pic. • • These pics were taken on the same day! Shocking right? Kind of discourages me to see this and think, damn, is this what I look like in real life when I haven't positioned myself just perfectly and taken 20 pics prior trying to find the most flattering angle.• • We want to present our best selves to the world in hopes of being accepted but I just got real with y'all. • • I've been fit and attractive and I've been fat and frumpy and I have seen how strangers treat me differently. Even some friends.• • Don't we all want unconditional love at the end of the day? Treated the same whether we are in shape or have more to love?• • Do tombstones ever say "Fit" Mother, "Fit" Father? No. They say words like "Loving", "Kind".• • How do you want to be remembered?• • Let's be kinder to strangers and show unconditional love to our friends and family. Let's build eachother up! 👊• • #endrant  #unconditionallove  #love  #selflove  #igfitness  #instafitness  #fitness  #instagramvsreality  #moretolove  #profilepicvstaggedpic  #motivation  #inspiration  #healthandhappiness  #healthandwellness  #kindnessmatters 
First day of vacay I usually feel pretty good physically having had great motivation and self control leading up to the trip but by the last day of vacay I always feel so bloated from a weekend of drinking and indulgence and can't wait to get back to the gym!•
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#treatyoself #balance #moderation #vacay #sd #sandiego #family #shamelessselfie #figure #bodybuilding #bodysculpting #fitness #igfitness #instafitness #girlsthatlift #strongwomen
What are the odds we all felt like channeling our inner Barney today?!•
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#strongwomen #inspiration #motivation #girlsthatlift #lift #train #workouts #gym #fitness #instafitness #igfitness #flex #fitfam
🎵Flume- Never Be Like You•
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#carkaraoke #lipsync #spring #snapchat #californiagirl  #gymorbust #gymbound
Confession... I haven't weighed myself since October 1st !! I gotta say, it's been freeing not knowing and obsessing about the number on the scale. I've been embracing my curves and have been feeling very womanly.•
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 Don't worry about what society thinks you should look like cuz you can't please everyone and fuck them anyway. As long as you feel good within yourself that's all that matters. •
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#strongwoman #selflove #liveyourbestlife #confidence #healthandhappiness #healthandwellness #fitness #igfitness #instafitness #fitspo #workouts #glutes #curves #booty #bigbootyjudy #moretolove
Confession... I haven't weighed myself since October 1st !! I gotta say, it's been freeing not knowing and obsessing about the number on the scale. I've been embracing my curves and have been feeling very womanly.• • Don't worry about what society thinks you should look like cuz you can't please everyone and fuck them anyway. As long as you feel good within yourself that's all that matters. • • #strongwoman  #selflove  #liveyourbestlife  #confidence  #healthandhappiness  #healthandwellness  #fitness  #igfitness  #instafitness  #fitspo  #workouts  #glutes  #curves  #booty  #bigbootyjudy  #moretolove 
Miss u baby
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2004-2015 😭•
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#dreamtruck #mybaby #oldbetsy #flashback #tbt #goodtimes #liftedtrucks #gmc #summervibes
Fitness Feen reminiscing on my training days from back in October. •
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#nochella #nofibo #fitnessfeen #fitnessjunkie #fitnessqueen #fitness #igfitness #instafitness #train #lift #cut #muscles #delts #biceps #girlswholift #girlswhotrain #gym #gymrat #flashback #bodybuilding #strongwomen
Having this guy @derrichaynie for a brother means having a LIFETIME of GOOD TIMESS 😊😊😊•
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#favoriteginger #nationalsiblingday #family #blessed #lifers #goodtimes #memories #transformationtuesday #brothersister #bigbro #babysis
Lying DB chest press, incline DB chest press, DB skull crushers. •
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🎵 Georgia Ku- In My Head•
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#workouts #motivationmonday #lift #train #bodybuilding #gym #fitness #igfitness #instafitness #fitspo #muscles #chestday #triceps #strongwomen
Exercise is not a punishment.  It is a celebration of what your body can do! 👐 🎵Drake- Look Alive 
#workouts #motivationmonday #lift #train #bodybuilding #bodysculpting #muscles #fitness #fitspo #igfitnes #instafitness #gym #gymrats #strongwomen